Reps

Pounds

All-Time weight PR: 40 lb

All-Time weight PR: 60 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

All-Time weight PR: 110 lb

All-Time volume PR: 1320 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 110 lb

Modern Era volume PR: 1320 lb

Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. (Using a fat bar or having a pad on the bar can greatly reduce the discomfort caused by this exercise). Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it. Begin the movement by driving through your feet, extending your hips vertically through the bar. Your weight should be supported by yourshoulder blades and your feet. Extend as far as possible, then reverse the motion to return to the starting position.

Barbell Hip Thrust

Barbell Hip Thrust

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	110 lbs	F	1-19-24	(681 days ago)	2024-01-19