⭐️ Barbell Hip Thrust

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)110 lbsF8-23(319 days ago)2024-08-23
(Modern Era)110 lbsF2024-1-19(536 days ago)2024-01-19
8+25+2+0+15=49
F8-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
Cheetah Hip thrust machine
W2024-2-74 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 84.3 lbVol: 3540.6 lb
Smith machine
U2024-1-284 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2800.0 lb
Counting plates only. Smith machine
F2024-1-194 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
9 Reps
110 lb
8 Reps
Avg: 76.7 lbVol: 2991.3 lb
Counting plates only
Primary
Legs
Equipment
Barbell
Goal
No goal set
Avg. Improvement
2.41
Highest Weight (Modern Era)
110 lbs 2024-01-19
Latest Weight
110 lbs 2024-08-23
Lowest Weight
40 lbs 2017-05-02
Days
8
Sets
29
Highest Volume
N/A
Highest Volume (Modern Era)
1320 2024-08-23
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
1320 2024-08-23
Reps avg. improvement
0.14

History

F8-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
Cheetah Hip thrust machine
W2024-2-74 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 84.3 lbVol: 3540.6 lb
Smith machine
U2024-1-284 sets
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 70 lbVol: 2800.0 lb
Counting plates only. Smith machine
F2024-1-194 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
9 Reps
110 lb
8 Reps
Avg: 76.7 lbVol: 2991.3 lb
Counting plates only
S2017-7-293 sets
80 lb
10 Reps
100 lb
10 Reps
⭐110 lb
12 Reps
Avg: 97.5 lbVol: 3120.0 lb
T2017-5-163 sets
80 lb
10 Reps
100 lb
10 Reps
⭐110 lb
10 Reps
Avg: 96.7 lbVol: 2901.0 lb
T2017-5-93 sets
70 lb
10 Reps
90 lb
10 Reps
⭐100 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
T2017-5-24 sets
0 lb
10 Reps
40 lb
10 Reps
60 lb
10 Reps
⭐80 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
First time doing these. Tough but feel good!!
{"2017-05-02":45,"2017-05-09":86.7,"2017-05-16":96.7,"2017-07-29":97.5,"2024-01-19":76.7,"2024-01-28":70,"2024-02-07":84.3,"2024-08-23":80}
{"2017-05-02":40,"2017-05-09":30,"2017-05-16":30,"2017-07-29":32,"2024-01-19":39,"2024-01-28":40,"2024-02-07":42,"2024-08-23":48}
8