⭐️ Barbell Hip Thrust

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Latest

Start: 50 lb || 12 reps

End: 110 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
110 8-24
(365 days)
110 1-19
(All)
110 2017-05-16
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
Cheetah Hip thrust machine
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
Smith machine
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
Counting plates only. Smith machine
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 9 Reps
110 lb | 8 Reps
Counting plates only
Primary
Legs
Equipment
Barbell
Avg. Improvement
2.41
Latest Weight
110 2024-08-24
Lowest Weight
40 2017-05-02
Days
8
Sets
29
Reps avg. improvement
0.14

History

50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
Cheetah Hip thrust machine
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
Smith machine
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
Counting plates only. Smith machine
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 9 Reps
110 lb | 8 Reps
Counting plates only
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 12 Reps
80 lb | 10 Reps
100 lb | 10 Reps
⭐ 110 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
⭐ 100 lb | 10 Reps
0 lb | 10 Reps
40 lb | 10 Reps
60 lb | 10 Reps
⭐ 80 lb | 10 Reps
First time doing these. Tough but feel good!!
{"2017-05-02":null,"2017-05-09":86.7,"2017-05-16":96.7,"2017-07-29":97.5,"2024-01-19":76.7,"2024-01-28":70,"2024-02-07":84.3,"2024-08-24":80}
{"2017-05-02":40,"2017-05-09":30,"2017-05-16":30,"2017-07-29":32,"2024-01-19":39,"2024-01-28":40,"2024-02-07":42,"2024-08-24":48}
10