Pounds

Reps

Modern Era weight PR: 170 lb

Modern Era weight PR: 160 lb

Modern Era weight PR: 150 lb

Modern Era weight PR: 140 lb

Modern Era weight PR: 130 lb

Modern Era volume PR: 1320 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 90 lb

Modern Era weight PR: 110 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 40 lb

All-Time weight PR: 190 lb

All-Time volume PR: 1280 lb

All-Time weight PR: 70 lb

All-Time weight PR: 160 lb

Take a set on the upright bench of a plate loaded shoulder press machine. Grasp both handles and  press up so that you are extending your arms and raising the weights upwards as well.  Lower your arms back down and repeat.

Isolateral Plate Loaded Shoulder Press

(30 days)	160 lbsx 12	W	2-18	2026-02-18
(60 days)	160 lbsx 12	W	2-18	2026-02-18
(90 days)	160 lbsx 12	W	2-18	2026-02-18
(180 days)	160 lbsx 12	W	2-18	2026-02-18
(365 days)	170 lbsx 9	F	4-25	2025-04-25
(Modern Era)	170 lbsx 9	F	4-25	2025-04-25
(All)	190 lbsx 6	M	4-2-18	2018-04-02

Workout History