Isolateral Plate Loaded Shoulder Press

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Max

(30 days)
130S 3-8 (27 days ago)
(60 days)
undefinedF 2-7 (56 days ago)
(90 days)
undefinedS 1-4 (90 days ago)
(180 days)
160W 12-18 (107 days ago)
(365 days)
160W 12-18 (107 days ago)
(All)
190M 2018-4-2 (2559 days ago)
90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
90 lb | 12 Reps
120 lb | 9 Reps
90 lb | 12 Reps
90 lb | 12 Reps
2nd set failure
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
Primary
Shoulders
Equipment
Machine
Avg. Improvement
1.5
Latest Weight
110 2025-03-24
Lowest Weight
25 2023-03-04
Days
28
Sets
110
Gap
80
Reps avg. improvement
0.14

History

90 lb | 12 Reps
110 lb | 12 Reps
110 lb | 12 Reps
90 lb | 12 Reps
120 lb | 9 Reps
90 lb | 12 Reps
90 lb | 12 Reps
2nd set failure
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
0 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
0 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
120 lb | 12 Reps
120 lb | 12 Reps
Hurt left deltoid at end of 3rd set
0 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
0 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 9 Reps
130 lb | 9 Reps
0 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 7 Reps
70 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 6 Reps
100 lb | 5 Reps
70 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 8 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
This exercises tracks total weight, not one side
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 10 Reps
80 lb | 12 Reps
90 lb | 6 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 8 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
110 lb | 8 Reps
25 lb | 14 Reps
25 lb | 16 Reps
25 lb | 18 Reps
25 lb | 20 Reps
Single arm, 7 reps each
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Single arm 10 each
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Single arm 10 reps
40 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
50 lb | 10 Reps
100 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
140 lb | 10 Reps
⭐ 190 lb | 6 Reps
ISO behind neck machine
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 8 Reps
70 lb | 10 Reps
160 lb | 7 Reps
⭐ 160 lb | 7 Reps
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{"2017-12-02":24,"2018-02-13":28,"2018-04-02":26,"2019-03-01":30,"2019-03-26":30,"2019-12-22":27,"2020-02-08":30,"2023-03-04":80,"2023-08-06":80,"2023-08-11":68,"2024-03-02":38,"2024-05-01":40,"2024-08-31":40,"2024-10-25":48,"2024-11-22":48,"2024-11-26":48,"2024-12-01":44,"2024-12-09":47,"2024-12-18":43,"2024-12-21":60,"2024-12-31":54,"2025-01-04":60,"2025-01-23":60,"2025-02-07":60,"2025-02-26":48,"2025-03-08":48,"2025-03-17":45,"2025-03-24":36}
10