Isolateral Plate Loaded Shoulder Press

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Start: 12 reps

End: 130 lb || 12 reps

Max

(30 days)
160 2024-12-18
(60 days)
160 2024-12-18
(90 days)
160 2024-12-18
(180 days)
160 2024-12-18
(365 days)
160 2024-12-18
(All)
190 2018-04-02
0 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 7 Reps
70 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 6 Reps
100 lb | 5 Reps
70 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 8 Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
75.7
Avg. Improvement
2.53
Latest Weight
130 2024-12-21
Lowest Weight
0 2024-12-21
Days
20
Sets
75
Gap
60
Reps avg. improvement
0.2

History

0 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
70 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 7 Reps
70 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 6 Reps
100 lb | 5 Reps
70 lb | 12 Reps
90 lb | 12 Reps
120 lb | 12 Reps
140 lb | 8 Reps
50 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
This exercises tracks total weight, not one side
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
50 lb | 12 Reps
70 lb | 10 Reps
80 lb | 12 Reps
90 lb | 6 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 8 Reps
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
110 lb | 8 Reps
25 lb | 14 Reps
25 lb | 16 Reps
25 lb | 18 Reps
25 lb | 20 Reps
Single arm, 7 reps each
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Single arm 10 each
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
Single arm 10 reps
40 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
50 lb | 10 Reps
100 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
50 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
140 lb | 10 Reps
⭐ 190 lb | 6 Reps
ISO behind neck machine
90 lb | 10 Reps
140 lb | 10 Reps
⭐ 160 lb | 8 Reps
70 lb | 10 Reps
160 lb | 7 Reps
⭐ 160 lb | 7 Reps
{"2017-12-02":122.5,"2018-02-13":127.9,"2018-04-02":124.6,"2019-03-01":90,"2019-03-26":90,"2019-12-22":63,"2020-02-08":80,"2023-03-04":32.5,"2023-08-06":32.5,"2023-08-11":25,"2024-03-02":76.3,"2024-05-01":77,"2024-08-31":70,"2024-10-25":77.5,"2024-11-22":80,"2024-11-26":95,"2024-12-01":101.8,"2024-12-09":108.9,"2024-12-18":118.1,"2024-12-21":80}
{"2017-12-02":24,"2018-02-13":28,"2018-04-02":26,"2019-03-01":30,"2019-03-26":30,"2019-12-22":27,"2020-02-08":30,"2023-03-04":80,"2023-08-06":80,"2023-08-11":68,"2024-03-02":38,"2024-05-01":40,"2024-08-31":40,"2024-10-25":48,"2024-11-22":48,"2024-11-26":48,"2024-12-01":44,"2024-12-09":47,"2024-12-18":43,"2024-12-21":60}
10