Isolateral Plate Loaded Shoulder Press

Type:Strength-Weight (lbs), Reps
(30 days)130 lbsM6-9(29 days ago)2025-06-09
(60 days)160 lbsW6-4(34 days ago)2025-06-04
(90 days)170 lbsF4-25(74 days ago)2025-04-25
(180 days)170 lbsF4-25(74 days ago)2025-04-25
(365 days)170 lbsF4-25(74 days ago)2025-04-25
(Modern Era)170 lbsF4-25(74 days ago)2025-04-25
15+5+1+5+10=36
M6-93 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 3960.0 lb
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
6 Reps
Avg: 134.3 lbVol: 5640.6 lb
F5-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
M5-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Improvement
1.24
Highest Weight (Modern Era)
170 lbs 2025-04-25
Latest Weight
130 lbs 2025-06-09
Lowest Weight
25 lbs 2023-03-04
Days
34
Sets
133
Gap
60
Highest Volume
1800 2025-01-04
Highest Volume (Modern Era)
1800 2025-01-04
Highest Volume (30 days)
1560 2025-06-09
Highest Volume (60 days)
1800 2025-05-23
Highest Volume (90 days)
1800 2025-04-25
Highest Volume (180 days)
N/A
Highest Volume (365 days)
1800 2025-01-04
Reps avg. improvement
0.11

History

M6-93 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 110 lbVol: 3960.0 lb
W6-44 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
6 Reps
Avg: 134.3 lbVol: 5640.6 lb
F5-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
M5-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
F4-254 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
9 Reps
Avg: 138 lbVol: 6210.0 lb
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
Avg: 118.7 lbVol: 5460.2 lb
M3-243 sets
90 lb
12 Reps
110 lb
12 Reps
110 lb
12 Reps
Avg: 103.3 lbVol: 3718.8 lb
M3-174 sets
90 lb
12 Reps
120 lb
9 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 96 lbVol: 4320.0 lb
2nd set failure
S3-84 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
W2-264 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
R2-65 sets
0 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 62 lbVol: 3720.0 lb
W1-225 sets
0 lb
12 Reps
90 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 5400.0 lb
Hurt left deltoid at end of 3rd set
S1-45 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 96 lbVol: 5760.0 lb
T12-315 sets
0 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
9 Reps
130 lb
9 Reps
Avg: 87.8 lbVol: 4741.2 lb
S12-215 sets
0 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 80 lbVol: 4800.0 lb
W12-184 sets
70 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
7 Reps
Avg: 118.1 lbVol: 5078.3 lb
M12-95 sets
70 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
6 Reps
100 lb
5 Reps
Avg: 108.9 lbVol: 5118.3 lb
U12-14 sets
70 lb
12 Reps
90 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 101.8 lbVol: 4479.2 lb
T11-264 sets
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
This exercises tracks total weight, not one side
F11-224 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
F10-254 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
S8-314 sets
50 lb
12 Reps
70 lb
10 Reps
80 lb
12 Reps
90 lb
6 Reps
Avg: 70 lbVol: 2800.0 lb
W2024-5-14 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
10 Reps
110 lb
8 Reps
Avg: 77 lbVol: 3080.0 lb
S2024-3-24 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
110 lb
8 Reps
Avg: 76.3 lbVol: 2899.4 lb
F2023-8-114 sets
25 lb
14 Reps
25 lb
16 Reps
25 lb
18 Reps
25 lb
20 Reps
Avg: 25 lbVol: 1700.0 lb
Single arm, 7 reps each
U2023-8-64 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 2600.0 lb
Single arm 10 each
S2023-3-44 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 2600.0 lb
Single arm 10 reps
S2020-2-83 sets
40 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
U2019-12-223 sets
50 lb
10 Reps
100 lb
7 Reps
50 lb
10 Reps
Avg: 63 lbVol: 1701.0 lb
T2019-3-263 sets
50 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
F2019-3-13 sets
50 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2018-4-23 sets
70 lb
10 Reps
140 lb
10 Reps
⭐190 lb
6 Reps
Avg: 124.6 lbVol: 3239.6 lb
ISO behind neck machine
T2018-2-133 sets
90 lb
10 Reps
140 lb
10 Reps
⭐160 lb
8 Reps
Avg: 127.9 lbVol: 3581.2 lb
S2017-12-23 sets
70 lb
10 Reps
160 lb
7 Reps
⭐160 lb
7 Reps
Avg: 122.5 lbVol: 2940.0 lb
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{"2017-12-02":24,"2018-02-13":28,"2018-04-02":26,"2019-03-01":30,"2019-03-26":30,"2019-12-22":27,"2020-02-08":30,"2023-03-04":80,"2023-08-06":80,"2023-08-11":68,"2024-03-02":38,"2024-05-01":40,"2024-08-31":40,"2024-10-25":48,"2024-11-22":48,"2024-11-26":48,"2024-12-01":44,"2024-12-09":47,"2024-12-18":43,"2024-12-21":60,"2024-12-31":54,"2025-01-04":60,"2025-01-22":60,"2025-02-06":60,"2025-02-26":48,"2025-03-08":48,"2025-03-17":45,"2025-03-24":36,"2025-04-05":46,"2025-04-25":45,"2025-05-05":48,"2025-05-23":48,"2025-06-04":42,"2025-06-09":36}
10