Seated E-Z bar Tricep Extension

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsF2023-3-10(851 days ago)2023-03-10
8+25+3+0=35
W2023-8-93 sets
30 lb
12 Reps
40 lb
12 Reps
⭐50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
M2023-4-33 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2023-3-104 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐50 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
Primary
Triceps
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
43.8
Avg. Improvement
2
Highest Weight (Modern Era)
50 lbs 2023-03-10
Latest Weight
50 lbs 2023-08-09
Lowest Weight
30 lbs 2023-08-09
Days
3
Sets
10
Highest Volume
600 2023-08-09
Highest Volume (Modern Era)
600 2023-08-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.2

History

W2023-8-93 sets
30 lb
12 Reps
40 lb
12 Reps
⭐50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
M2023-4-33 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2023-3-104 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐50 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
{"2023-03-10":45,"2023-04-03":46.7,"2023-08-09":40}
{"2023-03-10":40,"2023-04-03":30,"2023-08-09":36}
3