Seated E-Z bar Tricep Extension

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 889 days away.

  • • Last session opened with 3 sets.
  • • 51% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 30 lbs × 12 reps.
  • • 60% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 64% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendDOWN · -20.0%
Days Since Last Session889
% of Modern Era PR60.0%
Days Since PR1041

Recent Workouts

LastAug 9, 2023(889d ago)
30→50 lbs
3 sets · 36 reps · 1,440 vol
-1Apr 3, 2023(1017d ago)
40→50 lbs
3 sets · 30 reps · 1,400 vol
-2Mar 10, 2023(1041d ago)
40→50 lbs
4 sets · 40 reps · 1,800 vol

PR Progression (Modern Era)

50 lbMar 10, 2023(1041d ago)
2 sets20 reps1,000 vol

Rep Range Records

1RM70 lbs · 12 repsAug 9, 2023 (889d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM50 lbs · 10 repsMar 10, 2023 (1041d ago)
12RM50 lbs · 12 repsAug 9, 2023 (889d ago)

Frequently Paired

  1. 1.
    Reverse Barbell Curl
    100% of sessions
  2. 2.
    Bent Over Barbell Row
    33% of sessions
  3. 3.
    Tricep Dumbbell Kickback
    33% of sessions
  4. 4.
    Russian Twist
    33% of sessions
  5. 5.
    Hammer Dumbbell Curl
    100% of sessions
  6. 6.
    Dumbbell One-Arm Triceps Extension
    33% of sessions
  7. 7.
    EZ-Bar Curl
    33% of sessions
  8. 8.
    Exercise Ball Crunch
    33% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbs 2023-03-10 9:19:30
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
43.8
Avg. Improvement
2
Highest Weight (Modern Era)
50 lbs 2023-03-10 9:19:30
Latest Weight
30 lbs 2023-08-09 15:52:38
Lowest Weight
30 lbs 2023-08-09 15:52:38
Days
3
Sets
10
Gap
20
Highest Volume (Modern Era)
600 2023-08-09 15:52:38
Reps avg. improvement
0.2

Workout History

W8-9-233 sets
30 lb
12
40 lb
12
🏆AT50 lb
12
PR: 50 (1041 days ago) [100%]
M4-3-233 sets
40 lb
10
50 lb
10
50 lb
10
PR: 50 (1041 days ago) [100%]
F3-10-234 sets
🏆AT40 lb
10
40 lb
10
🏆AT50 lb
10
50 lb
10
PR: 50 (1041 days ago) [100%]