Seated E-Z bar Tricep Extension

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Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsx 12W8-9-232023-08-09
(All)50 lbsx 12W8-9-232023-08-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Triceps
Tertiary
Front Delts, Core
Avg. Weight Lifted
43.8
Avg. Improvement
2
Highest Weight (Modern Era)
50 lbs 2023-08-09 15:52:38
Latest Weight
30 lbs 2023-08-09 15:52:38
Lowest Weight
30 lbs 2023-08-09 15:52:38
Days
3
Sets
10
Gap
20
Highest Volume (Modern Era)
600 2023-08-09 15:52:38
Reps avg. improvement
0.2

Workout History

W8-9-233 sets
30 lb
12
40 lb
12
50 lb
12
PR: 50 × 10 (1087 days ago) [100%]
M4-3-233 sets
40 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1087 days ago) [100%]
F3-10-234 sets
40 lb
10
40 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1087 days ago) [100%]