Seated E-Z bar Tricep Extension

Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsF3-10-23(947 days ago)2023-03-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
43.8
Avg. Improvement
2
Highest Weight (Modern Era)
50 lbs 2023-03-10
Latest Weight
50 lbs 2023-08-09
Lowest Weight
30 lbs 2023-08-09
Days
3
Sets
10
Highest Volume (Modern Era)
600 2023-08-09
Reps avg. improvement
0.2

Workout History

W8-9-233 sets
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 40Vol: 1440
PR: 50
M4-3-233 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7Vol: 1401
PR: 50
F3-10-234 sets
⭐PR40 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 1800
PR: 50