Seated E-Z bar Tricep Extension

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Latest

Start: 30 lb || 12 reps

End: 50 lb || 12 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
50 2023-03-10
30 lb | 12 Reps
40 lb | 12 Reps
⭐ 50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 50 lb | 10 Reps
Primary
Triceps
Equipment
Barbell
Avg. Weight Lifted
43.8
Avg. Improvement
2
Latest Weight
50 2023-08-09
Lowest Weight
30 2023-08-09
Days
3
Sets
10
Reps avg. improvement
0.2

History

30 lb | 12 Reps
40 lb | 12 Reps
⭐ 50 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 50 lb | 10 Reps
{"2023-03-10":45,"2023-04-03":46.7,"2023-08-09":40}
{"2023-03-10":40,"2023-04-03":30,"2023-08-09":36}
10