Clean and Press

Progression Highlights

Starting Suggestions

Primer Sets42.5 lbs

Ease back in after 3112 days away.

  • • Last session opened with 1 set.
Steady Opener50 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 5 reps.
PR Attempt52.5 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Days Since Last Session3112

Recent Workouts

LastMay 24, 2017(3112d ago)
50→50 lbs
1 set · 5 reps · 250 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Incline Dumbbell Curl
    100% of sessions
  2. 2.
    Close-Grip Barbell Bench Press
    100% of sessions
  3. 3.
    Upright Barbell Row
    100% of sessions
  4. 4.
    Lying Barbell Triceps Extension
    100% of sessions
  5. 5.
    Concentration Curls
    100% of sessions
  6. 6.
    Palms-Down Barbell Wrist Curl Over A Bench
    100% of sessions
  7. 7.
    Palms-Up Barbell Wrist Curl Over A Bench
    100% of sessions
  8. 8.
    Dumbbell 2-Arm Triceps Extension
    100% of sessions
  9. 9.
    Hanging Straight Leg Raise
    100% of sessions
  10. 10.
    Front Dumbbell Raise
    100% of sessions
Action: Focus on hitting 6+ reps at 50 lbs before increasing
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Barbell
Avg. Weight Lifted
50
Highest Weight (Modern Era)
N/A
Latest Weight
50 lbs 2017-05-24
Lowest Weight
50 lbs 2017-05-24
Days
1
Sets
1
Highest Volume (Modern Era)
N/A

Workout History

W5-24-171 sets
🏆AT50 lb
5 Reps
PR: 0
I don't really know how to do this exercise