Dumbbell Lying Rear Lateral Raise

Progression Highlights

Starting Suggestions

Primer Sets8.5 lbs

Ease back in after 567 days away.

  • • Last session opened with 4 sets.
  • • 49% of Modern Era PR.
Steady Opener10 lbs

Match your last starting set to groove technique.

  • • Last top set: 17.5 lbs × 10 reps.
  • • 57% of Modern Era PR.
Progression Push12 lbs

Nudge the load forward while staying crisp.

  • • 69% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 48.8%
Days Since Last Session567
% of Modern Era PR100.0%
Days Since PR567

Recent Workouts

LastMay 12, 2024(567d ago)
10→17.5 lbs
4 sets · 42 reps · 595 vol
-1Mar 21, 2024(619d ago)
10→15 lbs
4 sets · 42 reps · 520 vol
-2Jun 3, 2021(1641d ago)
10→15 lbs
3 sets · 30 reps · 400 vol
-3Dec 28, 2015(3625d ago)
15→20 lbs
3 sets · 30 reps · 500 vol
-4Dec 23, 2015(3630d ago)
15→15 lbs
3 sets · 30 reps · 400 vol

PR Progression (Modern Era)

17.5 lbMay 12, 2024(567d ago)
1 set10 reps175 vol
15 lbJun 3, 2021(1641d ago)
2 sets20 reps300 vol

Rep Range Records

1RM23 lbs · 10 repsMay 12, 2024 (567d ago)(from 17.5 lbs)
3RM—
5RM—
8RM—
10RM17.5 lbs · 10 repsMay 12, 2024 (567d ago)
12RM10 lbs · 12 repsMar 21, 2024 (619d ago)

Frequently Paired

  1. 1.
    Side Lateral Raise
    40% of sessions
  2. 2.
    Cable External Rotation
    20% of sessions
  3. 3.
    Seated Dumbbell Side Lateral Raise
    20% of sessions
  4. 4.
    Barbell Glute Bridge
    20% of sessions
  5. 5.
    Side Crunch
    20% of sessions
  6. 6.
    Standing Front Barbell Raise Over Head
    40% of sessions
  7. 7.
    Glute Kickback Machine
    20% of sessions
  8. 8.
    Cable Seated Lateral Raise
    20% of sessions
  9. 9.
    Cable Shoulder Press
    20% of sessions
  10. 10.
    Weighted Hanging Leg Raise
    20% of sessions
Action: Try 20 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)17.5 lbsU5-12-24(567 days ago)2024-05-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
13.9
Avg. Improvement
0.59
Highest Weight (Modern Era)
17.5 lbs 2024-05-12
Latest Weight
17.5 lbs 2024-05-12
Lowest Weight
10 lbs 2015-12-23
Days
5
Sets
17
Gap
2.5
Highest Volume (Modern Era)
175 2024-05-12
Reps avg. improvement
0.12

Workout History

U5-12-244 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
⭐ME17.5 lb
10 Reps
PR: 17.5 (567 days ago) [100%]
R3-21-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
PR: 17.5 (567 days ago) [86%]
R6-3-213 sets
⭐ME10 lb
10 Reps
⭐ME15 lb
10 Reps
15 lb
10 Reps
PR: 17.5 (567 days ago) [86%]
Right arm 10 lb only
M12-28-153 sets
15 lb
10 Reps
15 lb
10 Reps
🏆AT20 lb
10 Reps
PR: 17.5 (567 days ago) [114%]
Poor form
W12-23-153 sets
🏆AT15 lb
10 Reps
⭐PR15 lb
10 Reps
10 lb
10 Reps
PR: 17.5 (567 days ago) [86%]