Dumbbell Lying Rear Lateral Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)17.5 lbsU2024-5-12(388 days ago)
8+15+0+0=23
U2024-5-124 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 14.2 lbVol: 596.4 lb
R2024-3-214 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.4 lbVol: 520.8 lb
R2021-6-33 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
Right arm 10 lb only
M2015-12-283 sets
15 lb
10 Reps
15 lb
10 Reps
⭐20 lb
10 Reps
Avg: 16.7 lbVol: 501.0 lb
Poor form
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
13.9
Avg. Improvement
0.59
Highest Weight (Modern Era)
17.5 lbs 2024-05-12
Latest Weight
17.5 lbs 2024-05-12
Lowest Weight
10 lbs 2015-12-23
Days
5
Sets
17
Gap
2.5
Highest Volume
200 2015-12-28
Highest Volume (Modern Era)
175 2024-05-12
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.12

History

U2024-5-124 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 14.2 lbVol: 596.4 lb
R2024-3-214 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.4 lbVol: 520.8 lb
R2021-6-33 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
Right arm 10 lb only
M2015-12-283 sets
15 lb
10 Reps
15 lb
10 Reps
⭐20 lb
10 Reps
Avg: 16.7 lbVol: 501.0 lb
Poor form
W2015-12-233 sets
15 lb
10 Reps
⭐15 lb
10 Reps
10 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
{"2015-12-23":13.3,"2015-12-28":16.7,"2021-06-03":13.3,"2024-03-21":12.4,"2024-05-12":14.2}
{"2015-12-23":30,"2015-12-28":30,"2021-06-03":30,"2024-03-21":42,"2024-05-12":42}
5