Dumbbell Lying Rear Lateral Raise

Action: Try 20 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)17.5 lbsU5-12-24(518 days ago)2024-05-12
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
13.9
Avg. Improvement
0.59
Highest Weight (Modern Era)
17.5 lbs 2024-05-12
Latest Weight
17.5 lbs 2024-05-12
Lowest Weight
10 lbs 2015-12-23
Days
5
Sets
17
Gap
2.5
Highest Volume (Modern Era)
175 2024-05-12
Reps avg. improvement
0.12

Workout History

U5-12-244 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
10 Reps
⭐PR17.5 lb
10 Reps
Avg: 14.2Vol: 596
PR: 17.5
R3-21-244 sets
10 lb
12 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.4Vol: 521
PR: 17.5
R6-3-213 sets
⭐PR10 lb
10 Reps
⭐PR15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 399
PR: 17.5
Right arm 10 lb only
M12-28-153 sets
15 lb
10 Reps
15 lb
10 Reps
⭐PR20 lb
10 Reps
Avg: 16.7Vol: 501
PR: 17.5
Poor form
W12-23-153 sets
⭐PR15 lb
10 Reps
15 lb
10 Reps
10 lb
10 Reps
Avg: 13.3Vol: 399
PR: 17.5