Dumbbell Lying Rear Lateral Raise

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Latest

Start: 10 lb || 12 reps

End: 17.5 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
17.5 5-12
(All)
20 2015-12-28
10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
10 lb | 12 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
Right arm 10 lb only
15 lb | 10 Reps
15 lb | 10 Reps
⭐ 20 lb | 10 Reps
Poor form
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
13.9
Avg. Improvement
0.59
Latest Weight
17.5 2024-05-12
Lowest Weight
10 2015-12-23
Days
5
Sets
17
Gap
2.5
Reps avg. improvement
0.12

History

10 lb | 12 Reps
15 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
10 lb | 12 Reps
12.5 lb | 10 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
Right arm 10 lb only
15 lb | 10 Reps
15 lb | 10 Reps
⭐ 20 lb | 10 Reps
Poor form
15 lb | 10 Reps
⭐ 15 lb | 10 Reps
10 lb | 10 Reps
{"2015-12-23":13.3,"2015-12-28":16.7,"2021-06-03":13.3,"2024-03-21":12.4,"2024-05-12":14.2}
{"2015-12-23":30,"2015-12-28":30,"2021-06-03":30,"2024-03-21":42,"2024-05-12":42}
10