Dumbbell Lying Rear Lateral Raise

••••••••
Action: Try 20 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)17.5 lbsx 10U5-12-242024-05-12
(All)20 lbsx 10M12-28-152015-12-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Rear Delts
Tertiary
Upper Back, Traps
Avg. Weight Lifted
13.9
Avg. Improvement
0.59
Highest Weight (Modern Era)
17.5 lbs 2024-05-12 11:46:02
Latest Weight
10 lbs 2024-05-12 11:46:02
Lowest Weight
10 lbs 2015-12-23 16:37:29
Days
5
Sets
17
Gap
10
Highest Volume (Modern Era)
175 2024-05-12 11:46:02
Reps avg. improvement
0.12

Workout History

U5-12-244 sets
10 lb
12
15 lb
10
15 lb
10
17.5 lb
10
PR: 17.5 × 10 (658 days ago) [100%]
R3-21-244 sets
10 lb
12
12.5 lb
10
12.5 lb
10
15 lb
10
PR: 17.5 × 10 (658 days ago) [86%]
R6-3-213 sets
10 lb
10
15 lb
10
15 lb
10
PR: 17.5 × 10 (658 days ago) [86%]
Right arm 10 lb only
M12-28-153 sets
15 lb
10
15 lb
10
20 lb
10
PR: 17.5 × 10 (658 days ago) [114%]
Poor form
W12-23-153 sets
15 lb
10
15 lb
10
10 lb
10
PR: 17.5 × 10 (658 days ago) [86%]