Eccentric Candlestick

Progression Highlights

Trend & Recovery
Days Since Last Session303
% of Modern Era PR100.0%
Days Since PR305

Recent Workouts

LastMar 18, 2025(303d ago)
0→0 lbs
2 sets · 20 reps
-1Mar 16, 2025(305d ago)
0→0 lbs
2 sets · 20 reps

PR Progression (Modern Era)

0 countMar 16, 2025(305d ago)
2 sets20 reps

Frequently Paired

  1. 1.
    Straight Bar Cable Crunch
    50% of sessions
  2. 2.
    Standing Cable Fly
    50% of sessions
  3. 3.
    Kitty Cat Curl
    50% of sessions
  4. 4.
    Low Cable Crossover
    50% of sessions
  5. 5.
    Concentration Curls
    50% of sessions
  6. 6.
    Barbell Incline Bench Press
    50% of sessions
  7. 7.
    Forearm Twist
    50% of sessions
  8. 8.
    Cable Bar Overhead Triceps Extension
    50% of sessions
  9. 9.
    Cable Wrist Curl
    50% of sessions
  10. 10.
    Isolateral Plate Loaded Decline Press
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)10 repsU3-162025-03-16
(Modern Era)10 repsU3-162025-03-16
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2025-03-18
Lowest Weight
0 lbs 2025-03-16
Days
2
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2025-03-16
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
10 reps 2025-03-16

Workout History

T3-182 sets
0 lb
10
0 lb
10
PR: 10 reps (305 days ago)
U3-162 sets
🏆AT0 lb
10
0 lb
10
PR: 10 reps (305 days ago)