Single Leg Extension

Progression Highlights

Starting Suggestions

Steady Opener65 lbs

Match your last starting set to groove technique.

  • • Last top set: 95 lbs × 12 reps.
  • • 62% of Modern Era PR.
Progression Push68.5 lbs

Nudge the load forward while staying crisp.

  • • 65% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 23.1%
Days Since Last Session1
% of Modern Era PR90.5%
Days Since PR398

Recent Workouts

LastJan 14(1d ago)
65→95 lbs
4 sets · 48 reps · 3,840 vol
-1Jan 3(12d ago)
60→90 lbs
4 sets · 48 reps · 3,600 vol
-2Dec 22, 2025(24d ago)
55→85 lbs
4 sets · 48 reps · 3,360 vol
-3Nov 26, 2025(50d ago)
55→55 lbs
1 set · 5 reps · 275 vol
-4Nov 17, 2025(59d ago)
50→80 lbs
4 sets · 48 reps · 3,120 vol

PR Progression (Modern Era)

105 lbDec 13, 2024(398d ago)
1 set12 reps1,260 vol
90 lbAug 27, 2024(506d ago)
1 set12 reps1,080 vol
80 lbAug 20, 2024(513d ago)
1 set12 reps960 vol
80 lbApr 15, 2023(1005d ago)
1 set10 reps800 vol
70 lbFeb 14, 2023(1065d ago)
2 sets20 reps1,400 vol
70 lbSep 18, 2022(1214d ago)
1 set10 reps700 vol

Rep Range Records

1RM147 lbs · 12 repsDec 13, 2024 (398d ago)(from 105 lbs)
3RM—
5RM55 lbs · 5 repsNov 26, 2025 (50d ago)
8RM70 lbs · 8 repsSep 8, 2023 (859d ago)
10RM80 lbs · 10 repsApr 15, 2023 (1005d ago)
12RM105 lbs · 12 repsDec 13, 2024 (398d ago)

Frequently Paired

  1. 1.
    Single Leg Curl
    38% of sessions
  2. 2.
    Tibia Machine
    28% of sessions
  3. 3.
    Hip Belt Squats
    33% of sessions
  4. 4.
    Seated Calf Raise
    45% of sessions
  5. 5.
    Lying Leg Curls
    23% of sessions
  6. 6.
    Standing Calf Raise
    15% of sessions
  7. 7.
    Single Leg Seated Calf Extension
    8% of sessions
  8. 8.
    Abductor Machine
    23% of sessions
  9. 9.
    Adductor Machine
    23% of sessions
  10. 10.
    Dumbbell Split Squat
    8% of sessions
Action: Try 100 lbs for working sets
(30 days)95 lbsW1-142026-01-14
(60 days)95 lbsW1-142026-01-14
(90 days)95 lbsW1-142026-01-14
(180 days)95 lbsW1-142026-01-14
(365 days)95 lbsW1-142026-01-14
(Modern Era)105 lbsF12-13-242024-12-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
60
Avg. Improvement
0.57
Highest Weight (Modern Era)
105 lbs 2024-12-13
Latest Weight
95 lbs 2026-01-14
Lowest Weight
20 lbs 2025-10-07
Days
40
Sets
149
Gap
10
Highest Volume (Modern Era)
1260 2024-12-13
Reps avg. improvement
0.1

Workout History

W1-144 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 105 (398 days ago) [90%]
S1-34 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 (398 days ago) [86%]
M12-224 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 105 (398 days ago) [81%]
W11-261 sets
55 lb
5
PR: 105 (398 days ago) [52%]
Stopped because it hurts knee caps
M11-174 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 105 (398 days ago) [76%]
F11-73 sets
45 lb
12
55 lb
12
65 lb
12
PR: 105 (398 days ago) [62%]