Single Leg Extension

••••••••
Action: Try 115 lbs for working sets
(30 days)105 lbsx 12F4-102026-04-10
(60 days)105 lbsx 12F4-102026-04-10
(90 days)105 lbsx 12S1-312026-01-31
(180 days)105 lbsx 12S1-312026-01-31
(365 days)105 lbsx 12S1-312026-01-31
(Modern Era)105 lbsx 12F12-13-242024-12-13
(All)105 lbsx 12F12-13-242024-12-13
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Avg. Weight Lifted
62.9
Avg. Improvement
0.51
Highest Weight (Modern Era)
105 lbs 2024-12-13
Latest Weight
105 lbs 2026-04-10
Lowest Weight
20 lbs 2025-10-07
Days
45
Sets
168
Highest Volume (Modern Era)
1260 2024-12-13
Reps avg. improvement
0.09

Workout History

F4-103 sets
80 lb
12
95 lb
12
105 lb
12
PR: 105 × 12 (488 days ago) [100%]
U3-154 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 105 × 12 (488 days ago) [95%]
S2-284 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 105 × 12 (488 days ago) [86%]
S1-314 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 105 × 12 (488 days ago) [100%]
M1-194 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 105 × 12 (488 days ago) [95%]
W1-144 sets
65 lb
12
75 lb
12
85 lb
12
95 lb
12
PR: 105 × 12 (488 days ago) [90%]