Single Leg Extension

Type:Strength-Weight (lbs), Reps
(30 days)70 lbsF6-20(18 days ago)2025-06-20
(60 days)75 lbsW6-4(34 days ago)2025-06-04
(90 days)75 lbsW6-4(34 days ago)2025-06-04
(180 days)85 lbsF1-31(158 days ago)2025-01-31
(365 days)105 lbsF12-13(207 days ago)2024-12-13
(Modern Era)105 lbsF12-13(207 days ago)2024-12-13
15+5+1+19+10=49
F6-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
U5-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Going really low to reset strength in right knee
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
60.7
Avg. Improvement
0.67
Highest Weight (Modern Era)
105 lbs 2024-12-13
Latest Weight
70 lbs 2025-06-20
Lowest Weight
30 lbs 2025-05-09
Days
30
Sets
112
Gap
35
Highest Volume
1260 2024-12-13
Highest Volume (Modern Era)
1260 2024-12-13
Highest Volume (30 days)
840 2025-06-20
Highest Volume (60 days)
900 2025-06-04
Highest Volume (90 days)
900 2025-06-04
Highest Volume (180 days)
1020 2025-01-31
Highest Volume (365 days)
1260 2024-12-13
Reps avg. improvement
0.13

History

F6-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
U5-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Going really low to reset strength in right knee
F4-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
12 Reps
Avg: 73.8 lbVol: 3542.4 lb
F2-284 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 66.3 lbVol: 2652.0 lb
Knee caps hurt today so not doing a lot
M2-104 sets
60 lb
8 Reps
60 lb
12 Reps
65 lb
12 Reps
70 lb
8 Reps
Avg: 63.5 lbVol: 2540.0 lb
Knees hurt today. Right knee cap is definitely an impediment to progression
F1-314 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
T12-312 sets
50 lb
12 Reps
60 lb
10 Reps
Avg: 54.5 lbVol: 1199.0 lb
Right knee cap hurts so I stopped
T12-175 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 70 lbVol: 4200.0 lb
F12-136 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 80 lbVol: 5760.0 lb
R12-56 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 65 lbVol: 4680.0 lb
R9-263 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
15 Reps
Avg: 49.1 lbVol: 2700.5 lb
M9-24 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
T8-274 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
T8-204 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F2023-9-84 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
70 lb
8 Reps
Avg: 61.1 lbVol: 2321.8 lb
F2023-8-44 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
Avg: 52.5 lbVol: 2520.0 lb
R2023-5-41 sets
50 lb
6 Reps
Avg: 50 lbVol: 300.0 lb
S2023-4-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐80 lb
10 Reps
Avg: 64.3 lbVol: 2957.8 lb
R2023-4-63 sets
45 lb
10 Reps
55 lb
10 Reps
65 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
R2023-3-304 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 2300.0 lb
T2023-2-144 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 62.5 lbVol: 2500.0 lb
T2023-2-74 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 52.5 lbVol: 2100.0 lb
M2023-1-303 sets
50 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
F2023-1-133 sets
50 lb
10 Reps
60 lb
10 Reps
50 lb
10 Reps
Avg: 53.3 lbVol: 1599.0 lb
U2022-9-183 sets
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2021-6-253 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2021-6-113 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
F2021-6-43 sets
35 lb
10 Reps
45 lb
10 Reps
⭐55 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
35 lb 10 reps each leg
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10