Single Leg Extension

Action: Try 75 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)75 lbsW6-4(84 days ago)2025-06-04
(180 days)85 lbsF4-4(145 days ago)2025-04-04
(365 days)105 lbsF12-13(257 days ago)2024-12-13
(Modern Era)105 lbsF12-13(257 days ago)2024-12-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
60.7
Avg. Improvement
0.67
Highest Weight (Modern Era)
105 lbs 2024-12-13
Latest Weight
70 lbs 2025-06-20
Lowest Weight
30 lbs 2025-05-09
Days
30
Sets
112
Gap
35
Highest Volume (Modern Era)
1260 2024-12-13
Reps avg. improvement
0.13

Workout History

F6-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 2880.0 lb
U5-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
F5-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
Going really low to reset strength in right knee
F4-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
12 Reps
Avg: 73.8 lbVol: 3542.4 lb
F2-284 sets
55 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
75 lb
10 Reps
Avg: 66.3 lbVol: 2652.0 lb
Knee caps hurt today so not doing a lot