Single Leg Extension

Action: Try 55 lbs for working sets
(30 days)75 lbsR9-25(17 days ago)2025-09-25
(60 days)75 lbsR9-25(17 days ago)2025-09-25
(90 days)75 lbsR9-25(17 days ago)2025-09-25
(180 days)75 lbsW6-4(130 days ago)2025-06-04
(365 days)105 lbsF12-13(303 days ago)2024-12-13
(Modern Era)105 lbsF12-13(303 days ago)2024-12-13

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
58.6
Avg. Improvement
0.68
Highest Weight (Modern Era)
105 lbs 2024-12-13
Latest Weight
50 lbs 2025-10-07
Lowest Weight
20 lbs 2025-10-07
Days
33
Sets
125
Gap
55
Highest Volume (Modern Era)
1260 2024-12-13
Reps avg. improvement
0.11

Workout History

T10-74 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 2800
PR: 105
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 55Vol: 3300
PR: 105
M9-154 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 105
F6-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 2640
PR: 105
W6-44 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 2880
PR: 105
U5-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 2640
PR: 105