Single Leg Extension

SearchImagesYouTube

Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
75F 2-28 (35 days ago)
(90 days)
85S 2-1 (62 days ago)
(180 days)
105F 12-13 (112 days ago)
(365 days)
105F 12-13 (112 days ago)
(All)
105F 12-13 (112 days ago)
55 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
Knee caps hurt today so not doing a lot
60 lb | 8 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 8 Reps
Knees hurt today. Right knee cap is definitely an impediment to progression
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
Right knee cap hurts so I stopped
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
61.4
Avg. Improvement
0.76
Latest Weight
75 2025-02-28
Lowest Weight
35 2021-06-04
Days
25
Sets
92
Gap
30
Reps avg. improvement
0.15

History

55 lb | 10 Reps
65 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
Knee caps hurt today so not doing a lot
60 lb | 8 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 8 Reps
Knees hurt today. Right knee cap is definitely an impediment to progression
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
Right knee cap hurts so I stopped
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 15 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
70 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
50 lb | 6 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
⭐ 80 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
35 lb | 10 Reps
45 lb | 10 Reps
⭐ 55 lb | 10 Reps
35 lb 10 reps each leg
{"2021-06-04":45,"2021-06-11":50,"2021-06-25":50,"2022-09-18":60,"2023-01-13":53.3,"2023-01-30":46.7,"2023-02-07":52.5,"2023-02-14":62.5,"2023-03-30":57.5,"2023-04-06":55,"2023-04-15":64.3,"2023-05-04":50,"2023-08-04":52.5,"2023-09-08":61.1,"2024-08-20":65,"2024-08-27":75,"2024-09-02":65,"2024-09-26":49.1,"2024-12-05":65,"2024-12-13":80,"2024-12-17":70,"2024-12-31":54.5,"2025-02-01":70,"2025-02-10":63.5,"2025-02-28":66.3}
{"2021-06-04":30,"2021-06-11":30,"2021-06-25":30,"2022-09-18":30,"2023-01-13":30,"2023-01-30":30,"2023-02-07":40,"2023-02-14":40,"2023-03-30":40,"2023-04-06":30,"2023-04-15":46,"2023-05-04":6,"2023-08-04":48,"2023-09-08":38,"2024-08-20":48,"2024-08-27":48,"2024-09-02":48,"2024-09-26":55,"2024-12-05":72,"2024-12-13":72,"2024-12-17":60,"2024-12-31":22,"2025-02-01":48,"2025-02-10":40,"2025-02-28":40}
10