Sit-Up

Progression Highlights

Trend & Recovery
Days Since Last Session2571

Recent Workouts

LastNov 16, 2018(2571d ago)
0→0 lbs
1 set · 10 reps
-1Sep 16, 2018(2632d ago)
0→0 lbs
3 sets · 25 reps
-2Apr 4, 2018(2797d ago)
0→0 lbs
2 sets · 40 reps
-3Nov 23, 2017(2929d ago)
0→0 lbs
1 set · 10 reps
-4Nov 8, 2017(2944d ago)
0→0 lbs
2 sets · 40 reps

Frequently Paired

  1. 1.
    Flat Straight Leg Raise
    58% of sessions
  2. 2.
    Exercise Ball Knees to Chest
    17% of sessions
  3. 3.
    Knee Hug Sit-Up
    8% of sessions
  4. 4.
    Standing Dumbbell Upright Row
    8% of sessions
  5. 5.
    Isolateral Plate Loaded Push Press
    8% of sessions
  6. 6.
    Exercise Ball Rollout
    17% of sessions
  7. 7.
    Smith Machine Shrug
    17% of sessions
  8. 8.
    Glute Kickback
    8% of sessions
  9. 9.
    Crunch
    17% of sessions
  10. 10.
    Weighted Hanging Leg Raise
    8% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2018-11-16
Lowest Weight
0 lbs 2017-06-13
Days
12
Sets
25
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
1

Workout History

F11-16-181 sets
0 lb
10 Reps
PR: 0 reps
U9-16-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
PR: 0 reps
W4-4-182 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
R11-23-171 sets
0 lb
10 Reps
PR: 0 reps
W11-8-172 sets
0 lb
20 Reps
0 lb
20 Reps
PR: 0 reps
R8-10-171 sets
0 lb
25 Reps
PR: 0 reps