Sit-Up

Type:Bodyweight-Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	N/A

8+0+0+0=8

F2018-11-161 sets

0 lb

10 Reps

Avg: 10Vol: 10 reps

U2018-9-163 sets

0 lb

10 Reps

0 lb

10 Reps

0 lb

5 Reps

Avg: 8.3Vol: 25 reps

W2018-4-42 sets

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 40 reps

R2017-11-231 sets

0 lb

10 Reps

Avg: 10Vol: 10 reps

Primary

Abs

Equipment

Body

Goal

No goal set

Latest Weight

undefined lbs 2018-11-16

Lowest Weight

undefined lbs 2018-11-16

Days

Sets

Highest Volume

N/A

Highest Volume (Modern Era)

N/A

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

Highest Reps (Modern Era)

N/A

Highest Reps (30 days)

N/A

Highest Reps (60 days)

N/A

Highest Reps (90 days)

N/A

Highest Reps (180 days)

N/A

Highest Reps (365 days)

N/A

Reps avg. improvement

History

F2018-11-161 sets

0 lb

10 Reps

Avg: 10Vol: 10 reps

U2018-9-163 sets

0 lb

10 Reps

0 lb

10 Reps

0 lb

5 Reps

Avg: 8.3Vol: 25 reps

W2018-4-42 sets

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 40 reps

R2017-11-231 sets

0 lb

10 Reps

Avg: 10Vol: 10 reps

W2017-11-82 sets

0 lb

20 Reps

0 lb

20 Reps

Avg: 20Vol: 40 reps

R2017-8-101 sets

0 lb

25 Reps

Avg: 25Vol: 25 reps

M2017-7-242 sets

0 lb

25 Reps

0 lb

25 Reps

Avg: 25Vol: 50 reps

S2017-7-12 sets

0 lb

25 Reps

0 lb

25 Reps

Avg: 25Vol: 50 reps

S2017-6-242 sets

0 lb

30 Reps

⭐0 lb

30 Reps

Avg: 30Vol: 60 reps

W2017-6-214 sets

0 lb

25 Reps

0 lb

25 Reps

0 lb

25 Reps

0 lb

25 Reps

Avg: 25Vol: 100 reps

F2017-6-162 sets

0 lb

25 Reps

0 lb

25 Reps

Avg: 25Vol: 50 reps

T2017-6-133 sets

0 lb

25 Reps

0 lb

25 Reps

⭐0 lb

25 Reps

Avg: 25Vol: 75 reps

{
  "exercise": "Sit-Up",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Body",
  "sets": 25,
  "days": 12,
  "latest_weight_date": "2018-11-16",
  "highest_weight_date": "2018-11-16",
  "gap_between_peak_and_latest": null,
  "lowest_weight_date": "2018-11-16",
  "difference_between_highest_and_lowest": null,
  "average_improvement_per_set": null,
  "latest_reps": 10,
  "latest_reps_date": "2018-11-16",
  "highest_reps": 30,
  "highest_reps_date": "2017-06-24",
  "reps_gap_between_peak_and_latest": 20,
  "lowest_reps": 5,
  "lowest_reps_date": "2018-09-16",
  "reps_difference_between_highest_and_lowest": 25,
  "reps_average_improvement_per_set": 1,
  "total_weight": null,
  "total_reps": 535,
  "average_total_per_set": null,
  "average_total_per_reps": null,
  "average_total_per_days": null,
  "highest_volume": null,
  "highest_volume_date": "2017-06-13",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 21.4,
  "average_reps_per_days": 44.6,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": null,
  "modern_era_highest_weight_date": null,
  "modern_era_highest_volume": null,
  "modern_era_highest_volume_date": null,
  "modern_era_highest_reps": null,
  "modern_era_highest_reps_date": null,
  "exercise_type": "BODYWEIGHT",
  "primary_max": 30,
  "primary_max_date": "2017-06-24",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": null,
  "modern_era_primary_max_date": null
}

{"2017-06-13":25,"2017-06-16":25,"2017-06-21":25,"2017-06-24":30,"2017-07-01":25,"2017-07-24":25,"2017-08-10":25,"2017-11-08":20,"2017-11-23":10,"2018-04-04":20,"2018-09-16":8.3,"2018-11-16":10}

{"2017-06-13":75,"2017-06-16":50,"2017-06-21":100,"2017-06-24":60,"2017-07-01":50,"2017-07-24":50,"2017-08-10":25,"2017-11-08":40,"2017-11-23":10,"2018-04-04":40,"2018-09-16":25,"2018-11-16":10}