Barbell Glute Bridge

••••••••
Action: Try 120 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)110 lbsx 10S6-22-242024-06-22
(All)110 lbsx 10S6-22-242024-06-22
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Glutes
Secondary
Hamstrings
Tertiary
Core
Avg. Weight Lifted
62.3
Avg. Improvement
4.17
Highest Weight (Modern Era)
110 lbs 2024-06-22 10:30:02
Latest Weight
70 lbs 2024-06-22 10:30:02
Lowest Weight
10 lbs 2024-03-17 10:42:48
Days
6
Sets
24
Gap
40
Highest Volume (Modern Era)
1100 2024-06-22 10:30:02
Reps avg. improvement
0.25

Workout History

S6-22-244 sets
70 lb
12
85 lb
10
100 lb
8
110 lb
10
PR: 110 × 10 (617 days ago) [100%]
M6-17-244 sets
55 lb
12
70 lb
10
85 lb
10
100 lb
10
PR: 110 × 10 (617 days ago) [91%]
U5-12-244 sets
50 lb
12
65 lb
10
80 lb
8
95 lb
8
PR: 110 × 10 (617 days ago) [86%]
S4-6-244 sets
40 lb
12
55 lb
10
70 lb
8
85 lb
8
PR: 110 × 10 (617 days ago) [77%]
F3-29-244 sets
25 lb
12
40 lb
10
55 lb
8
70 lb
9
PR: 110 × 10 (617 days ago) [64%]
Machine glute bridge
U3-17-244 sets
10 lb
12
25 lb
10
40 lb
8
55 lb
6
PR: 110 × 10 (617 days ago) [50%]
Machine glute bridge. Don’t see this exercise in the database