⭐️ Barbell Glute Bridge

Action: Try 120 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)110 lbsS2024-6-22(430 days ago)2024-06-22
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Butt
Equipment
Machine
Avg. Weight Lifted
62.3
Avg. Improvement
4.17
Highest Weight (Modern Era)
110 lbs 2024-06-22
Latest Weight
110 lbs 2024-06-22
Lowest Weight
10 lbs 2024-03-17
Days
6
Sets
24
Highest Volume (Modern Era)
1100 2024-06-22
Reps avg. improvement
0.25

Workout History

S2024-6-224 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
⭐PR110 lb
10 Reps
Avg: 89.8 lbVol: 3592.0 lb
T2024-6-184 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
⭐PR100 lb
10 Reps
Avg: 76.4 lbVol: 3208.8 lb
U2024-5-124 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
⭐PR95 lb
8 Reps
Avg: 69.7 lbVol: 2648.6 lb
S2024-4-64 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
⭐PR85 lb
8 Reps
Avg: 59.7 lbVol: 2268.6 lb
F2024-3-294 sets
25 lb
12 Reps
40 lb
10 Reps
⭐PR55 lb
8 Reps
⭐PR70 lb
9 Reps
Avg: 45.4 lbVol: 1770.6 lb
Machine glute bridge
U2024-3-174 sets
⭐PR10 lb
12 Reps
⭐PR25 lb
10 Reps
⭐PR40 lb
8 Reps
⭐PR55 lb
6 Reps
Avg: 28.3 lbVol: 1018.8 lb
Machine glute bridge. Don’t see this exercise in the database