⭐️ Barbell Glute Bridge

Action: Try 120 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)110 lbsS6-22-24(476 days ago)2024-06-22

Exercise Type
Strength - Weight (lbs), Reps
Primary
Secondary
Equipment
Machine
Avg. Weight Lifted
62.3
Avg. Improvement
4.17
Highest Weight (Modern Era)
110 lbs 2024-06-22
Latest Weight
110 lbs 2024-06-22
Lowest Weight
10 lbs 2024-03-17
Days
6
Sets
24
Highest Volume (Modern Era)
1100 2024-06-22
Reps avg. improvement
0.25

Workout History

S6-22-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
PR110 lb
10 Reps
Avg: 89.8Vol: 3592
PR: 110
T6-18-244 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
PR100 lb
10 Reps
Avg: 76.4Vol: 3209
PR: 110
U5-12-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
PR95 lb
8 Reps
Avg: 69.7Vol: 2649
PR: 110
S4-6-244 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
PR85 lb
8 Reps
Avg: 59.7Vol: 2269
PR: 110
F3-29-244 sets
25 lb
12 Reps
40 lb
10 Reps
PR55 lb
8 Reps
PR70 lb
9 Reps
Avg: 45.4Vol: 1771
PR: 110
Machine glute bridge
U3-17-244 sets
PR10 lb
12 Reps
PR25 lb
10 Reps
PR40 lb
8 Reps
PR55 lb
6 Reps
Avg: 28.3Vol: 1019
PR: 110
Machine glute bridge. Don’t see this exercise in the database