Barbell Glute Bridge

Progression Highlights

Starting Suggestions

Primer Sets59.5 lbs

Ease back in after 526 days away.

  • • Last session opened with 4 sets.
  • • 54% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 110 lbs × 10 reps.
  • • 64% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 67% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 102.8%
Days Since Last Session526
% of Modern Era PR100.0%
Days Since PR526

Recent Workouts

LastJun 22, 2024(526d ago)
70→110 lbs
4 sets · 40 reps · 3,590 vol
-1Jun 18, 2024(530d ago)
55→100 lbs
4 sets · 42 reps · 3,210 vol
-2May 12, 2024(567d ago)
50→95 lbs
4 sets · 38 reps · 2,650 vol
-3Apr 6, 2024(603d ago)
40→85 lbs
4 sets · 38 reps · 2,270 vol
-4Mar 29, 2024(611d ago)
25→70 lbs
4 sets · 39 reps · 1,770 vol

PR Progression (Modern Era)

110 lbJun 22, 2024(526d ago)
1 set10 reps1,100 vol
100 lbJun 18, 2024(530d ago)
1 set10 reps1,000 vol
95 lbMay 12, 2024(567d ago)
1 set8 reps760 vol
85 lbApr 6, 2024(603d ago)
1 set8 reps680 vol
70 lbMar 29, 2024(611d ago)
1 set9 reps630 vol
55 lbMar 17, 2024(623d ago)
1 set6 reps330 vol

Rep Range Records

1RM147 lbs · 10 repsJun 22, 2024 (526d ago)(from 110 lbs)
3RM—
5RM55 lbs · 6 repsMar 17, 2024 (623d ago)
8RM100 lbs · 8 repsJun 22, 2024 (526d ago)
10RM110 lbs · 10 repsJun 22, 2024 (526d ago)
12RM70 lbs · 12 repsJun 22, 2024 (526d ago)

Frequently Paired

  1. 1.
    Dumbbell Lying Rear Lateral Raise
    17% of sessions
  2. 2.
    Glute Kickback Machine
    17% of sessions
  3. 3.
    Weighted Hanging Leg Raise
    17% of sessions
  4. 4.
    Dumbbell Split Squat
    17% of sessions
  5. 5.
    Palms-Up Dumbbell Wrist Curl Over A Bench
    17% of sessions
  6. 6.
    Palms-Down Dumbbell Wrist Curl Over A Bench
    17% of sessions
  7. 7.
    Calf Press On The Leg Press Machine
    50% of sessions
  8. 8.
    Barbell Squat
    67% of sessions
  9. 9.
    Leg Press
    50% of sessions
  10. 10.
    Seated Calf Raise
    50% of sessions
Action: Try 120 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)110 lbsS6-22-24(526 days ago)2024-06-22
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Secondary
Butt
Equipment
Machine
Avg. Weight Lifted
62.3
Avg. Improvement
4.17
Highest Weight (Modern Era)
110 lbs 2024-06-22
Latest Weight
110 lbs 2024-06-22
Lowest Weight
10 lbs 2024-03-17
Days
6
Sets
24
Highest Volume (Modern Era)
1100 2024-06-22
Reps avg. improvement
0.25

Workout History

S6-22-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
🏆AT110 lb
10 Reps
PR: 110 (526 days ago) [100%]
T6-18-244 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
🏆AT100 lb
10 Reps
PR: 110 (526 days ago) [91%]
U5-12-244 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
🏆AT95 lb
8 Reps
PR: 110 (526 days ago) [86%]
S4-6-244 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
🏆AT85 lb
8 Reps
PR: 110 (526 days ago) [77%]
F3-29-244 sets
25 lb
12 Reps
40 lb
10 Reps
🏆AT55 lb
8 Reps
🏆AT70 lb
9 Reps
PR: 110 (526 days ago) [64%]
Machine glute bridge
U3-17-244 sets
🏆AT10 lb
12 Reps
🏆AT25 lb
10 Reps
🏆AT40 lb
8 Reps
🏆AT55 lb
6 Reps
PR: 110 (526 days ago) [50%]
Machine glute bridge. Don’t see this exercise in the database