⭐️ Barbell Glute Bridge

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)110 lbsS2024-6-22(381 days ago)2024-06-22
8+25+3+1+15=51
S2024-6-224 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
⭐110 lb
10 Reps
Avg: 89.8 lbVol: 3592.0 lb
T2024-6-184 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
⭐100 lb
10 Reps
Avg: 76.4 lbVol: 3208.8 lb
U2024-5-124 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
⭐95 lb
8 Reps
Avg: 69.7 lbVol: 2648.6 lb
S2024-4-64 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
⭐85 lb
8 Reps
Avg: 59.7 lbVol: 2268.6 lb
Primary
Legs
Secondary
Butt
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
62.3
Avg. Improvement
4.17
Highest Weight (Modern Era)
110 lbs 2024-06-22
Latest Weight
110 lbs 2024-06-22
Lowest Weight
10 lbs 2024-03-17
Days
6
Sets
24
Highest Volume
1100 2024-06-22
Highest Volume (Modern Era)
1100 2024-06-22
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.25

History

S2024-6-224 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
8 Reps
⭐110 lb
10 Reps
Avg: 89.8 lbVol: 3592.0 lb
T2024-6-184 sets
55 lb
12 Reps
70 lb
10 Reps
85 lb
10 Reps
⭐100 lb
10 Reps
Avg: 76.4 lbVol: 3208.8 lb
U2024-5-124 sets
50 lb
12 Reps
65 lb
10 Reps
80 lb
8 Reps
⭐95 lb
8 Reps
Avg: 69.7 lbVol: 2648.6 lb
S2024-4-64 sets
40 lb
12 Reps
55 lb
10 Reps
70 lb
8 Reps
⭐85 lb
8 Reps
Avg: 59.7 lbVol: 2268.6 lb
F2024-3-294 sets
25 lb
12 Reps
40 lb
10 Reps
55 lb
8 Reps
⭐70 lb
9 Reps
Avg: 45.4 lbVol: 1770.6 lb
Machine glute bridge
U2024-3-174 sets
10 lb
12 Reps
25 lb
10 Reps
40 lb
8 Reps
⭐55 lb
6 Reps
Avg: 28.3 lbVol: 1018.8 lb
Machine glute bridge. Don’t see this exercise in the database
{"2024-03-17":28.3,"2024-03-29":45.4,"2024-04-06":59.7,"2024-05-12":69.7,"2024-06-18":76.4,"2024-06-22":89.8}
{"2024-03-17":36,"2024-03-29":39,"2024-04-06":38,"2024-05-12":38,"2024-06-18":42,"2024-06-22":40}
6