Oblique Crunch

Progression Highlights

Trend & Recovery
Days Since Last Session1044
% of Modern Era PR100.0%
Days Since PR1064

Recent Workouts

LastMar 7, 2023(1044d ago)
0→0 lbs
2 sets · 10 reps
-1Feb 15, 2023(1064d ago)
0→0 lbs
4 sets · 35 reps
-2Feb 17, 2015(3984d ago)
0→0 lbs
3 sets · 90 reps

PR Progression (Modern Era)

0 countFeb 15, 2023(1064d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Body Weight Hip Thrust
    33% of sessions
  2. 2.
    Plank Climber
    33% of sessions
  3. 3.
    Reverse Crunch
    67% of sessions
  4. 4.
    Incline Dumbbell Curl
    33% of sessions
  5. 5.
    Upright Barbell Row
    33% of sessions
  6. 6.
    Machine Hack Squat
    33% of sessions
  7. 7.
    Crunch
    33% of sessions
  8. 8.
    Straight Arm Pulldown
    33% of sessions
  9. 9.
    High Cable Curls
    33% of sessions
  10. 10.
    One-Arm Dumbbell Row
    33% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 reps 2023-02-15 15:20:08
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-03-07 11:41:20
Lowest Weight
0 lbs 2015-02-17 18:49:29
Days
3
Sets
9
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2023-02-15 15:20:08
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
2.78

Workout History

T3-7-232 sets
0 lb
5
0 lb
5
PR: 10 reps (1064 days ago)
W2-15-234 sets
⭐ME0 lb
10
0 lb
10
0 lb
10
0 lb
5
PR: 10 reps (1064 days ago)
T2-17-153 sets
🏆AT0 lb
30
0 lb
30
0 lb
30
PR: 10 reps (1064 days ago)