⭐️ Machine Bench Press

Action: Try 130 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
113.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
120 lbs 2020-02-25
Lowest Weight
80 lbs 2020-02-08
Days
4
Sets
12
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.25

Workout History

T2020-2-253 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
S2020-2-83 sets
80 lb
10 Reps
80 lb
9 Reps
80 lb
10 Reps
Avg: 80 lbVol: 2320.0 lb
W2018-4-113 sets
100 lb
10 Reps
⭐PR150 lb
10 Reps
⭐PR160 lb
7 Reps
Avg: 134.1 lbVol: 3620.7 lb
T2014-11-183 sets
⭐PR110 lb
10 Reps
⭐PR150 lb
8 Reps
150 lb
7 Reps
Avg: 134 lbVol: 3350.0 lb