Machine Bench Press

Progression Highlights

Starting Suggestions

Primer Sets85 lbs

Ease back in after 2094 days away.

  • • Last session opened with 3 sets.
Steady Opener100 lbs

Match your last starting set to groove technique.

  • • Last top set: 120 lbs × 10 reps.
PR Attempt105 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -1.5%
Days Since Last Session2094

Recent Workouts

LastFeb 25, 2020(2094d ago)
100→120 lbs
3 sets · 30 reps · 3,300 vol
-1Feb 8, 2020(2111d ago)
80→80 lbs
3 sets · 29 reps · 2,320 vol
-2Apr 11, 2018(2779d ago)
100→160 lbs
3 sets · 27 reps · 3,620 vol
-3Nov 18, 2014(4019d ago)
110→150 lbs
3 sets · 25 reps · 3,350 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Smith Machine Squat
    25% of sessions
  2. 2.
    Dumbbell Flyes
    50% of sessions
  3. 3.
    Cable Crossover
    50% of sessions
  4. 4.
    Isolateral Plate Loaded Decline Press
    25% of sessions
  5. 5.
    Machine Seated Row
    25% of sessions
  6. 6.
    Machine Ab Crunch
    25% of sessions
  7. 7.
    Dumbbell Bicep Curl
    25% of sessions
  8. 8.
    Hammer Dumbbell Curl
    25% of sessions
  9. 9.
    Standing Dumbbell Shoulder Press
    25% of sessions
  10. 10.
    Plank
    25% of sessions
Action: Try 130 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
113.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
120 lbs 2020-02-25
Lowest Weight
80 lbs 2020-02-08
Days
4
Sets
12
Gap
40
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.25

Workout History

T2-25-203 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
S2-8-203 sets
80 lb
10 Reps
80 lb
9 Reps
80 lb
10 Reps
W4-11-183 sets
100 lb
10 Reps
🏆AT150 lb
10 Reps
🏆AT160 lb
7 Reps
T11-18-143 sets
🏆AT110 lb
10 Reps
🏆AT150 lb
8 Reps
150 lb
7 Reps