⭐️ Machine Bench Press

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Latest

Start: 100 lb || 10 reps

End: 120 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
160 2018-04-11
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
80 lb | 10 Reps
80 lb | 9 Reps
80 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
⭐ 160 lb | 7 Reps
110 lb | 10 Reps
⭐ 150 lb | 8 Reps
150 lb | 7 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
113.4
Avg. Improvement
6.67
Latest Weight
120 2020-02-25
Lowest Weight
80 2020-02-08
Days
4
Sets
12
Gap
40
Reps avg. improvement
0.25

History

100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
80 lb | 10 Reps
80 lb | 9 Reps
80 lb | 10 Reps
100 lb | 10 Reps
150 lb | 10 Reps
⭐ 160 lb | 7 Reps
110 lb | 10 Reps
⭐ 150 lb | 8 Reps
150 lb | 7 Reps
{"2014-11-18":134,"2018-04-11":134.1,"2020-02-08":80,"2020-02-25":110}
{"2014-11-18":25,"2018-04-11":27,"2020-02-08":29,"2020-02-25":30}
10