Machine Bench Press

••••••••
Action: Try 130 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)160 lbsx 7T4-10-182018-04-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
113.4
Avg. Improvement
6.67
Highest Weight (Modern Era)
N/A
Latest Weight
100 lbs 2020-02-25 10:46:35
Lowest Weight
80 lbs 2020-02-08 15:19:05
Days
4
Sets
12
Gap
60
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.25

Workout History

T2-25-203 sets
100 lb
10
110 lb
10
120 lb
10
PR: 0
S2-8-203 sets
80 lb
10
80 lb
9
80 lb
10
PR: 0
T4-10-183 sets
100 lb
10
150 lb
10
160 lb
7
PR: 0
M11-17-143 sets
110 lb
10
150 lb
8
150 lb
7
PR: 0