Machine Bicep Curls
Latest
Start: 50 lb || 12 reps
End: 90 lb || 8 reps
Max
(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
90 2-20
(All)
155 2017-04-11
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
90 lb | 8 Reps
Correct machine today!
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
Single arm, 10 each
52.5 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
80 lb | 8 Reps
90 lb | 6 Reps
100 lb | 6 Reps
History
50 lb | 12 Reps
70 lb | 10 Reps
90 lb | 8 Reps
90 lb | 8 Reps
Correct machine today!
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
Single arm, 10 each
52.5 lb | 12 Reps
60 lb | 10 Reps
70 lb | 8 Reps
80 lb | 8 Reps
90 lb | 6 Reps
100 lb | 6 Reps
30 lb | 24 Reps
40 lb | 24 Reps
50 lb | 24 Reps
60 lb | 24 Reps
Single arm 12 each
50 lb | 10 Reps
60 lb | 10 Reps
60 lb | 10 Reps
Machine where elbows are pointing 45 degrees upward
30 lb | 20 Reps
50 lb | 20 Reps
70 lb | 20 Reps
90 lb | 20 Reps
Single arm, 10 reps each
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
25 lb | 10 Reps
40 lb | 10 Reps
55 lb | 10 Reps
Single arm
70 lb | 10 Reps
135 lb | 7 Reps
115 lb | 7 Reps
95 lb | 6 Reps
75 lb | 5 Reps
55 lb | 4 Reps
35 lb | 3 Reps
⭐ 155 lb | 3 Reps
115 lb | 5 Reps
95 lb | 2 Reps
75 lb | 2 Reps
55 lb | 3 Reps
35 lb | 4 Reps
135 lb | 2 Reps
115 lb | 2 Reps
95 lb | 2 Reps
75 lb | 2 Reps
55 lb | 2 Reps
35 lb | 8 Reps
80 lb | 10 Reps
100 lb | 20 Reps
⭐ 120 lb | 14 Reps
Machine with separate curls bars in either side of me
This machine seems easier than most bicep exercises
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10