Machine Bicep Curls

Action: Try 93 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)88 lbsU3-16(210 days ago)2025-03-16
(Modern Era)100 lbsU8-27-23(777 days ago)2023-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
68.4
Avg. Improvement
0.67
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
88 lbs 2025-03-16
Lowest Weight
8 lbs 2022-06-19
Days
62
Sets
218
Gap
67
Highest Volume (Modern Era)
1800 2022-03-29
Reps avg. improvement
0.1

Workout History

U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5Vol: 3432
PR: 100
T2-20-244 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 72.1Vol: 2740
PR: 100
Correct machine today!
F10-6-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2Vol: 2239
PR: 100
Single arm 12 each
M9-25-234 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65Vol: 5200
PR: 100
Single arm, 10 each
U8-27-236 sets
52.5 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
8 Reps
90 lb
6 Reps
⭐PR100 lb
6 Reps
Avg: 71.4Vol: 3570
PR: 100
S8-5-234 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
60 lb
24 Reps
Avg: 45Vol: 4320
PR: 100
Single arm 12 each