Machine Bicep Curls

••••••••
Action: Try 85 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)80 lbsx 12F11-72025-11-07
(365 days)88 lbsx 12U3-162025-03-16
(Modern Era)110 lbsx 6U1-28-242024-01-28
(All)155 lbsx 3M4-10-172017-04-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
68.5
Avg. Improvement
0.64
Highest Weight (Modern Era)
110 lbs 2024-01-28 11:17:52
Latest Weight
80 lbs 2025-11-07
Lowest Weight
8 lbs 2022-06-19 11:36:05
Days
65
Sets
229
Gap
75
Highest Volume (Modern Era)
1800 2022-03-29 12:27:32
Reps avg. improvement
0.1

Workout History

F11-73 sets
40 lb
12
60 lb
12
80 lb
12
PR: 110 × 6 (764 days ago) [73%]
Weird single arm machines at steel. Logging both arm weight for consistency
U3-164 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 110 × 6 (764 days ago) [80%]
T2-20-244 sets
50 lb
12
70 lb
10
90 lb
8
90 lb
8
PR: 110 × 6 (764 days ago) [82%]
Correct machine today!
U1-28-244 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
6
PR: 110 × 6 (764 days ago) [100%]
F1-26-244 sets
50 lb
12
65 lb
10
80 lb
10
95 lb
8
PR: 110 × 6 (764 days ago) [86%]
F10-6-234 sets
50 lb
12
60 lb
10
70 lb
8
80 lb
6
PR: 110 × 6 (764 days ago) [73%]
Single arm 12 each