Machine Bicep Curls

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)88 lbsU3-16(114 days ago)2025-03-16
(365 days)88 lbsU3-16(114 days ago)2025-03-16
(Modern Era)100 lbsU2023-8-27(681 days ago)2023-08-27
8+5+2+1=15
U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5 lbVol: 3432.0 lb
T2024-2-204 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 72.1 lbVol: 2739.8 lb
Correct machine today!
F2023-10-64 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2 lbVol: 2239.2 lb
Single arm 12 each
M2023-9-254 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
Single arm, 10 each
Primary
Biceps
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
68.4
Avg. Improvement
0.67
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
88 lbs 2025-03-16
Lowest Weight
8 lbs 2022-06-19
Days
62
Sets
218
Gap
67
Highest Volume
2000 2016-11-13
Highest Volume (Modern Era)
1800 2022-03-29
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1056 2025-03-16
Highest Volume (365 days)
1056 2025-03-16
Reps avg. improvement
0.1

History

U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5 lbVol: 3432.0 lb
T2024-2-204 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 72.1 lbVol: 2739.8 lb
Correct machine today!
F2023-10-64 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2 lbVol: 2239.2 lb
Single arm 12 each
M2023-9-254 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
Single arm, 10 each
U2023-8-276 sets
52.5 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
8 Reps
90 lb
6 Reps
100 lb
6 Reps
Avg: 71.4 lbVol: 3570.0 lb
S2023-8-54 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
60 lb
24 Reps
Avg: 45 lbVol: 4320.0 lb
Single arm 12 each
R2023-7-274 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
60 lb
6 Reps
Avg: 57.1 lbVol: 2398.2 lb
M2023-5-154 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
M2023-4-174 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
50 lb
8 Reps
Avg: 57.3 lbVol: 2349.3 lb
S2023-3-44 sets
50 lb
10 Reps
55 lb
10 Reps
60 lb
10 Reps
65 lb
9 Reps
Avg: 57.3 lbVol: 2234.7 lb
F2023-2-104 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
7 Reps
Avg: 63.8 lbVol: 2360.6 lb
T2023-1-103 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7 lbVol: 1701.0 lb
Machine where elbows are pointing 45 degrees upward
T2022-12-203 sets
55 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
M2022-11-283 sets
55 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
S2022-9-173 sets
70 lb
8 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 62.9 lbVol: 1761.2 lb
W2022-8-313 sets
50 lb
10 Reps
65 lb
10 Reps
70 lb
10 Reps
Avg: 61.7 lbVol: 1851.0 lb
T2022-8-163 sets
70 lb
10 Reps
75 lb
10 Reps
80 lb
7 Reps
Avg: 74.4 lbVol: 2008.8 lb
U2022-6-193 sets
60 lb
7 Reps
65 lb
10 Reps
8 lb
7 Reps
Avg: 46.9 lbVol: 1125.6 lb
T2022-6-73 sets
50 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
F2022-5-203 sets
50 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
R2022-4-283 sets
50 lb
10 Reps
65 lb
10 Reps
80 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
T2022-3-294 sets
30 lb
20 Reps
50 lb
20 Reps
70 lb
20 Reps
90 lb
20 Reps
Avg: 60 lbVol: 4800.0 lb
Single arm, 10 reps each
F2022-3-253 sets
65 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
R2022-3-173 sets
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
T2022-3-83 sets
60 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
R2022-2-242 sets
50 lb
10 Reps
65 lb
10 Reps
Avg: 57.5 lbVol: 1150.0 lb
W2021-9-223 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
T2021-8-313 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
M2021-8-93 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
5 Reps
Avg: 58 lbVol: 1450.0 lb
M2021-7-123 sets
65 lb
10 Reps
75 lb
10 Reps
85 lb
10 Reps
Avg: 75 lbVol: 2250.0 lb
T2021-7-63 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2021-6-233 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 48.3 lbVol: 1449.0 lb
U2021-6-63 sets
70 lb
10 Reps
80 lb
8 Reps
70 lb
8 Reps
Avg: 73.1 lbVol: 1900.6 lb
S2021-5-293 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
8 Reps
Avg: 69.3 lbVol: 1940.4 lb
M2021-5-176 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
25 lb
10 Reps
40 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 3000.0 lb
Single arm
W2020-2-263 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
7 Reps
Avg: 78.9 lbVol: 2130.3 lb
S2020-2-153 sets
60 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 63.3 lbVol: 1899.0 lb
W2020-1-293 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2019-9-173 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
5 Reps
Avg: 58 lbVol: 1450.0 lb
F2019-6-213 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
U2019-5-123 sets
70 lb
10 Reps
80 lb
8 Reps
80 lb
10 Reps
Avg: 76.4 lbVol: 2139.2 lb
U2019-3-173 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
W2018-12-193 sets
65 lb
10 Reps
75 lb
10 Reps
80 lb
10 Reps
Avg: 73.3 lbVol: 2199.0 lb
F2018-11-23 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
M2018-9-173 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
U2018-7-293 sets
60 lb
12 Reps
60 lb
12 Reps
60 lb
12 Reps
Avg: 60 lbVol: 2160.0 lb
W2018-5-163 sets
70 lb
10 Reps
75 lb
10 Reps
50 lb
10 Reps
Avg: 65 lbVol: 1950.0 lb
S2018-3-243 sets
70 lb
10 Reps
90 lb
7 Reps
110 lb
5 Reps
Avg: 85.5 lbVol: 1881.0 lb
R2018-3-151 sets
70 lb
10 Reps
Avg: 70 lbVol: 700.0 lb
F2018-2-23 sets
60 lb
10 Reps
75 lb
10 Reps
95 lb
10 Reps
Avg: 76.7 lbVol: 2301.0 lb
T2017-11-145 sets
80 lb
7 Reps
70 lb
6 Reps
60 lb
5 Reps
50 lb
5 Reps
40 lb
5 Reps
Avg: 61.8 lbVol: 1730.4 lb
T2017-11-73 sets
70 lb
10 Reps
90 lb
10 Reps
70 lb
5 Reps
Avg: 78 lbVol: 1950.0 lb
M2017-9-253 sets
90 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 83.3 lbVol: 2499.0 lb
T2017-9-192 sets
90 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 2000.0 lb
F2017-9-152 sets
80 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 1800.0 lb
W2017-8-233 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
7 Reps
Avg: 107.8 lbVol: 2910.6 lb
S2017-5-204 sets
75 lb
9 Reps
115 lb
7 Reps
75 lb
10 Reps
75 lb
7 Reps
Avg: 83.5 lbVol: 2755.5 lb
T2017-4-1118 sets
135 lb
7 Reps
115 lb
7 Reps
95 lb
6 Reps
75 lb
5 Reps
55 lb
4 Reps
35 lb
3 Reps
⭐155 lb
3 Reps
115 lb
5 Reps
95 lb
2 Reps
75 lb
2 Reps
55 lb
3 Reps
35 lb
4 Reps
135 lb
2 Reps
115 lb
2 Reps
95 lb
2 Reps
75 lb
2 Reps
55 lb
2 Reps
35 lb
8 Reps
Avg: 86 lbVol: 5934.0 lb
W2017-2-15 sets
50 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 82 lbVol: 4100.0 lb
S2016-11-263 sets
60 lb
10 Reps
90 lb
5 Reps
80 lb
4 Reps
Avg: 72.1 lbVol: 1369.9 lb
Machine with 3 barbell spots
U2016-11-133 sets
80 lb
10 Reps
100 lb
20 Reps
⭐120 lb
14 Reps
Avg: 101.8 lbVol: 4479.2 lb
Machine with separate curls bars in either side of me This machine seems easier than most bicep exercises
U2015-11-153 sets
⭐90 lb
10 Reps
70 lb
10 Reps
50 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
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10