Machine Bicep Curls

Action: Try 93 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)88 lbsU3-16(164 days ago)2025-03-16
(365 days)88 lbsU3-16(164 days ago)2025-03-16
(Modern Era)100 lbsU2023-8-27(731 days ago)2023-08-27
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Machine
Avg. Weight Lifted
68.4
Avg. Improvement
0.67
Highest Weight (Modern Era)
100 lbs 2023-08-27
Latest Weight
88 lbs 2025-03-16
Lowest Weight
8 lbs 2022-06-19
Days
62
Sets
218
Gap
67
Highest Volume (Modern Era)
1800 2022-03-29
Reps avg. improvement
0.1

Workout History

U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5 lbVol: 3432.0 lb
T2024-2-204 sets
50 lb
12 Reps
70 lb
10 Reps
90 lb
8 Reps
90 lb
8 Reps
Avg: 72.1 lbVol: 2739.8 lb
Correct machine today!
F2023-10-64 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 62.2 lbVol: 2239.2 lb
Single arm 12 each
M2023-9-254 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
Single arm, 10 each
U2023-8-276 sets
52.5 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
8 Reps
90 lb
6 Reps
100 lb
6 Reps
Avg: 71.4 lbVol: 3570.0 lb
S2023-8-54 sets
30 lb
24 Reps
40 lb
24 Reps
50 lb
24 Reps
60 lb
24 Reps
Avg: 45 lbVol: 4320.0 lb
Single arm 12 each