Dip Station Bent Leg Raise

Progression Highlights

Trend & Recovery
Days Since Last Session749
% of Modern Era PR100.0%
Days Since PR749

Recent Workouts

LastDec 27, 2023(749d ago)
0→0 lbs
4 sets · 60 reps

PR Progression (Modern Era)

0 countDec 27, 2023(749d ago)
4 sets60 reps

Frequently Paired

  1. 1.
    Machine Ab Crunch
    100% of sessions
  2. 2.
    Machine Preacher Curls
    100% of sessions
  3. 3.
    Lying Leg Curls
    100% of sessions
  4. 4.
    Calf Press On The Leg Press Machine
    100% of sessions
  5. 5.
    Leg Press
    100% of sessions
  6. 6.
    Seated Calf Raise
    100% of sessions
  7. 7.
    Machine Triceps Extension
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)15 reps 2023-12-27 12:28:02
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Machine
Latest Weight
0 lbs 2023-12-27 12:28:02
Lowest Weight
0 lbs 2023-12-27 12:28:02
Days
1
Sets
4
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
15 reps 2023-12-27 12:28:02
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

W12-27-234 sets
🏆AT0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 15 reps (749 days ago)