Adductor Machine

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Action: Try 150 lbs for working sets
(30 days)150 lbsx 12U2-152026-02-15
(60 days)150 lbsx 12U2-152026-02-15
(90 days)150 lbsx 12U2-152026-02-15
(180 days)150 lbsx 12U2-152026-02-15
(365 days)155 lbsx 12F8-222025-08-22
(Modern Era)270 lbsx 6M8-28-232023-08-28
(All)270 lbsx 6M8-28-232023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Adductors
Secondary
Glutes
Avg. Weight Lifted
136.5
Avg. Improvement
0.47
Highest Weight (Modern Era)
270 lbs 2023-08-28 11:17:01
Latest Weight
140 lbs 2026-02-23
Lowest Weight
50 lbs 2025-10-03
Days
129
Sets
467
Gap
130
Highest Volume (Modern Era)
2760 2023-05-19 11:30:36
Reps avg. improvement
0.05

Workout History

M2-234 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (912 days ago) [52%]
U2-154 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 270 × 6 (912 days ago) [56%]
Deload day
T2-104 sets
115 lb
12
125 lb
12
135 lb
12
145 lb
12
PR: 270 × 6 (912 days ago) [54%]
F2-64 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 270 × 6 (912 days ago) [52%]
R1-294 sets
105 lb
12
115 lb
12
125 lb
12
135 lb
12
PR: 270 × 6 (912 days ago) [50%]
First day doing exercise standing slightly/butt not sitting. Can feel it better
S1-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 270 × 6 (912 days ago) [48%]