⭐️ Adductor Machine

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Start: 90 lb || 12 reps

End: 120 lb || 12 reps

Max

(30 days)
125 2024-12-08
(60 days)
125 2024-12-08
(90 days)
125 2024-12-08
(180 days)
220 7-04
(365 days)
250 3-07
(All)
270 2023-08-28
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
115 lb | 12 Reps
125 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
115 lb | 12 Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
149.5
Avg. Improvement
0.63
Latest Weight
120 2024-12-19
Lowest Weight
60 2024-09-23
Days
95
Sets
335
Gap
150
Reps avg. improvement
0.07

History

90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
115 lb | 12 Reps
125 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
115 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
85 lb | 12 Reps
95 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 8 Reps
100 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 10 Reps
120 lb | 8 Reps
190 lb | 12 Reps
205 lb | 12 Reps
220 lb | 7 Reps
175 lb | 12 Reps
190 lb | 12 Reps
205 lb | 8 Reps
205 lb | 8 Reps
160 lb | 12 Reps
175 lb | 10 Reps
190 lb | 10 Reps
205 lb | 8 Reps
145 lb | 12 Reps
160 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 10 Reps
190 lb | 10 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
130 lb | 12 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
160 lb | 12 Reps
175 lb | 12 Reps
190 lb | 8 Reps
205 lb | 8 Reps
160 lb | 10 Reps
175 lb | 10 Reps
160 lb | 8 Reps
160 lb | 8 Reps
190 lb | 12 Reps
210 lb | 10 Reps
230 lb | 8 Reps
250 lb | 6 Reps
170 lb | 12 Reps
190 lb | 10 Reps
210 lb | 8 Reps
230 lb | 6 Reps
115 lb | 12 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
120 lb | 10 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 10 Reps
170 lb | 12 Reps
190 lb | 10 Reps
210 lb | 8 Reps
230 lb | 8 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
210 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190.5 lb | 12 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
210 lb | 12 Reps
230 lb | 10 Reps
250 lb | 10 Reps
270 lb | 5 Reps
250 lb | 6 Reps
190 lb | 12 Reps
210 lb | 10 Reps
230 lb | 10 Reps
250 lb | 8 Reps
⭐ 270 lb | 6 Reps
170 lb | 12 Reps
190 lb | 12 Reps
210 lb | 12 Reps
230 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
210 lb | 12 Reps
230 lb | 12 Reps
110 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
210 lb | 12 Reps
⭐ 230 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
210 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
180 lb | 12 Reps
190 lb | 12 Reps
160 lb | 10 Reps
180 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
230 lb | 10 Reps
145 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
⭐ 230 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
⭐ 220 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
110 lb | 12 Reps
150 lb | 12 Reps
180 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
150 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
185 lb | 10 Reps
195 lb | 10 Reps
210 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
110 lb | 12 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
Form not great
130 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
130 lb | 10 Reps
160 lb | 10 Reps
180 lb | 8 Reps
140 lb | 10 Reps
150 lb | 10 Reps
120 lb | 10 Reps
Hold at top
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
150 lb | 7 Reps
150 lb | 7 Reps
120 lb | 12 Reps
170 lb | 12 Reps
190 lb | 10 Reps
120 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
150 lb | 12 Reps
170 lb | 15 Reps
190 lb | 15 Reps
120 lb | 20 Reps
100 lb | 30 Reps
170 lb | 12 Reps
180 lb | 10 Reps
190 lb | 10 Reps
200 lb | 12 Reps
⭐ 210 lb | 10 Reps
170 lb | 10 Reps
180 lb | 12 Reps
190 lb | 10 Reps
⭐ 200 lb | 15 Reps
100 lb | 20 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
⭐ 190 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
130 lb | 13 Reps
140 lb | 12 Reps
150 lb | 10 Reps
160 lb | 13 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 20 Reps
140 lb | 12 Reps
150 lb | 20 Reps
100 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
2nd set impossible to hit 130
120 lb | 12 Reps
130 lb | 10 Reps
110 lb | 12 Reps
120 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
120 lb | 15 Reps
130 lb | 10 Reps
Slow rep and lower weight to focus on back part of thigh adductor and also feel it in lower abs / fupa
160 lb | 12 Reps
170 lb | 12 Reps
⭐ 180 lb | 12 Reps
150 lb | 15 Reps
160 lb | 12 Reps
170 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 12 Reps
⭐ 180 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
⭐ 170 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 20 Reps
⭐ 150 lb | 20 Reps
120 lb | 10 Reps
⭐ 140 lb | 20 Reps
130 lb | 10 Reps
Different machine 3rd set harder resistance
110 lb | 10 Reps
125 lb | 10 Reps
⭐ 140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 6 Reps
Failure on last set
70 lb | 10 Reps
100 lb | 10 Reps
110 lb | 13 Reps
⭐ 130 lb | 15 Reps
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{"2015-10-03":48,"2016-01-10":26,"2016-03-04":30,"2016-03-13":40,"2016-03-26":60,"2016-05-07":50,"2016-05-27":42,"2016-06-26":47,"2016-07-16":36,"2016-07-24":35,"2016-08-01":30,"2016-08-23":32,"2016-08-31":22,"2016-09-09":20,"2016-10-04":40,"2016-11-25":52,"2016-12-21":30,"2017-04-01":48,"2017-04-07":40,"2017-04-20":40,"2017-05-16":67,"2017-05-31":84,"2017-06-16":20,"2017-06-19":42,"2017-06-29":40,"2017-07-29":34,"2017-08-22":24,"2017-09-18":40,"2017-10-10":30,"2017-10-30":28,"2017-11-08":30,"2017-11-23":30,"2018-01-01":30,"2018-01-22":10,"2018-09-04":30,"2018-11-07":32,"2018-11-20":30,"2018-11-28":20,"2019-01-02":30,"2019-01-13":30,"2019-03-14":30,"2019-05-10":30,"2019-06-22":30,"2019-08-20":30,"2020-02-01":34,"2020-02-10":30,"2020-02-19":30,"2020-03-08":30,"2021-05-27":30,"2021-06-04":30,"2021-09-06":30,"2022-06-03":30,"2022-06-14":30,"2022-09-24":30,"2023-03-07":40,"2023-04-06":20,"2023-05-04":48,"2023-05-12":36,"2023-05-19":48,"2023-07-24":48,"2023-08-07":60,"2023-08-19":48,"2023-08-28":46,"2023-09-08":43,"2023-09-25":40,"2023-12-23":48,"2024-01-04":48,"2024-01-14":38,"2024-01-29":40,"2024-02-14":42,"2024-03-02":36,"2024-03-07":36,"2024-04-06":36,"2024-04-18":40,"2024-04-24":40,"2024-05-06":44,"2024-05-12":52,"2024-05-19":42,"2024-06-03":40,"2024-06-28":40,"2024-07-04":31,"2024-07-15":42,"2024-07-18":48,"2024-07-31":44,"2024-08-06":36,"2024-08-24":48,"2024-09-23":48,"2024-10-05":48,"2024-10-23":48,"2024-11-17":48,"2024-11-23":48,"2024-12-01":48,"2024-12-05":48,"2024-12-08":48,"2024-12-19":48}
10