Adductor Machine

Progression Highlights

Starting Suggestions

Primer Sets63 lbs

Ease back in after 13 days away.

  • • Last session opened with 4 sets.
  • • 23% of Modern Era PR.
Steady Opener70 lbs

Match your last starting set to groove technique.

  • • Last top set: 115 lbs × 12 reps.
  • • 26% of Modern Era PR.
Progression Push73.5 lbs

Nudge the load forward while staying crisp.

  • • 27% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendUP · 37.0%
Days Since Last Session13
% of Modern Era PR42.6%
Days Since PR820

Recent Workouts

LastNov 12(13d ago)
70→115 lbs
4 sets · 48 reps · 4,440 vol
-1Nov 7(18d ago)
80→110 lbs
3 sets · 36 reps · 3,420 vol
-2Oct 28(28d ago)
80→110 lbs
4 sets · 32 reps · 3,040 vol
-3Oct 3(53d ago)
50→80 lbs
4 sets · 80 reps · 5,200 vol
-4Sep 28(58d ago)
80→100 lbs
3 sets · 36 reps · 3,240 vol

PR Progression (Modern Era)

270 lbAug 28, 2023(820d ago)
1 set6 reps1,620 vol
230 lbMay 19, 2023(921d ago)
1 set12 reps2,760 vol
230 lbMar 7, 2023(994d ago)
1 set10 reps2,300 vol
190 lbJun 4, 2021(1635d ago)
1 set10 reps1,900 vol
170 lbMay 27, 2021(1643d ago)
1 set10 reps1,700 vol

Rep Range Records

1RM333 lbs · 10 repsSep 8, 2023 (809d ago)(from 250 lbs)
3RM—
5RM270 lbs · 6 repsAug 28, 2023 (820d ago)
8RM250 lbs · 8 repsAug 28, 2023 (820d ago)
10RM250 lbs · 10 repsSep 8, 2023 (809d ago)
12RM230 lbs · 12 repsMay 19, 2023 (921d ago)

Frequently Paired

  1. 1.
    Abductor Machine
    92% of sessions
  2. 2.
    Calf Press On The Leg Press Machine
    41% of sessions
  3. 3.
    Seated Leg Curl
    45% of sessions
  4. 4.
    Leg Extensions
    52% of sessions
  5. 5.
    Leg Press
    38% of sessions
  6. 6.
    Lying Leg Curls
    30% of sessions
  7. 7.
    Barbell Squat
    36% of sessions
  8. 8.
    Seated Calf Raise
    28% of sessions
  9. 9.
    Seated Calf Extension
    13% of sessions
  10. 10.
    Standing Calf Raise
    13% of sessions
Action: Try 125 lbs for working sets
(30 days)115 lbsW11-12(13 days ago)2025-11-12
(60 days)115 lbsW11-12(13 days ago)2025-11-12
(90 days)120 lbsM9-22(64 days ago)2025-09-22
(180 days)155 lbsF8-22(95 days ago)2025-08-22
(365 days)155 lbsF8-22(95 days ago)2025-08-22
(Modern Era)270 lbsM8-28-23(820 days ago)2023-08-28
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
139.5
Avg. Improvement
0.53
Highest Weight (Modern Era)
270 lbs 2023-08-28
Latest Weight
115 lbs 2025-11-12
Lowest Weight
50 lbs 2025-10-03
Days
117
Sets
419
Gap
155
Highest Volume (Modern Era)
2760 2023-05-19
Reps avg. improvement
0.06

Workout History

W11-124 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
PR: 270 (820 days ago)
F11-73 sets
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
PR: 270 (820 days ago)
T10-284 sets
80 lb
8 Reps
90 lb
8 Reps
100 lb
8 Reps
110 lb
8 Reps
PR: 270 (820 days ago)
F10-34 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
PR: 270 (820 days ago)
High volume low weight
U9-283 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (820 days ago)
M9-222 sets
110 lb
12 Reps
120 lb
12 Reps
PR: 270 (820 days ago)