⭐️ Adductor Machine

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)130 lbsW6-4(34 days ago)2025-06-04
(90 days)130 lbsW6-4(34 days ago)2025-06-04
(180 days)140 lbsR3-20(110 days ago)2025-03-20
(365 days)140 lbsR3-20(110 days ago)2025-03-20
(Modern Era)270 lbsM2023-8-28(680 days ago)2023-08-28
10+5+0+14+15=44
W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
S5-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
143.3
Avg. Improvement
0.55
Highest Weight (Modern Era)
270 lbs 2023-08-28
Latest Weight
130 lbs 2025-06-04
Lowest Weight
60 lbs 2024-09-23
Days
107
Sets
383
Gap
140
Highest Volume
3000 2016-03-26
Highest Volume (Modern Era)
2760 2023-05-19
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1560 2025-06-04
Highest Volume (90 days)
1560 2025-06-04
Highest Volume (180 days)
1680 2025-03-20
Highest Volume (365 days)
1680 2025-03-20
Reps avg. improvement
0.07

History

W6-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F5-234 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
S5-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T4-154 sets
110 lb
12 Reps
120 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R3-204 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 114.3 lbVol: 5257.8 lb
F3-144 sets
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
T2-254 sets
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
F1-314 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
W1-224 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U1-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
T12-244 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 87.5 lbVol: 4200.0 lb
R12-194 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
U12-84 sets
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
R12-54 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
S11-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
U11-174 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 4320.0 lb
W10-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S10-54 sets
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
M9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F8-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
T8-63 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 110 lbVol: 3960.0 lb
W7-314 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
8 Reps
100 lb
12 Reps
Avg: 99.1 lbVol: 4360.4 lb
R7-184 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M7-154 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
Avg: 103.3 lbVol: 4338.6 lb
R2024-7-43 sets
190 lb
12 Reps
205 lb
12 Reps
220 lb
7 Reps
Avg: 202.6 lbVol: 6280.6 lb
F2024-6-284 sets
175 lb
12 Reps
190 lb
12 Reps
205 lb
8 Reps
205 lb
8 Reps
Avg: 191.5 lbVol: 7660.0 lb
M2024-6-34 sets
160 lb
12 Reps
175 lb
10 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 180.3 lbVol: 7212.0 lb
U2024-5-194 sets
145 lb
12 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 166.4 lbVol: 6988.8 lb
U2024-5-125 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
10 Reps
190 lb
10 Reps
Avg: 158.8 lbVol: 8257.6 lb
M2024-5-64 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 106.1 lbVol: 4668.4 lb
W2024-4-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 150.3 lbVol: 6012.0 lb
R2024-4-184 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
8 Reps
205 lb
8 Reps
Avg: 179.5 lbVol: 7180.0 lb
S2024-4-64 sets
160 lb
10 Reps
175 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 164.2 lbVol: 5911.2 lb
R2024-3-74 sets
190 lb
12 Reps
210 lb
10 Reps
230 lb
8 Reps
250 lb
6 Reps
Avg: 214.4 lbVol: 7718.4 lb
S2024-3-24 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
6 Reps
Avg: 194.4 lbVol: 6998.4 lb
W2024-2-144 sets
115 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 154.3 lbVol: 6480.6 lb
M2024-1-294 sets
120 lb
10 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
10 Reps
Avg: 172.5 lbVol: 6900.0 lb
U2024-1-144 sets
170 lb
12 Reps
190 lb
10 Reps
210 lb
8 Reps
230 lb
8 Reps
Avg: 196.3 lbVol: 7459.4 lb
R2024-1-44 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 180 lbVol: 8640.0 lb
S2023-12-234 sets
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190.5 lb
12 Reps
Avg: 160.1 lbVol: 7684.8 lb
M2023-9-254 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 4000.0 lb
F2023-9-85 sets
210 lb
12 Reps
230 lb
10 Reps
250 lb
10 Reps
270 lb
5 Reps
250 lb
6 Reps
Avg: 236.5 lbVol: 10169.5 lb
M2023-8-285 sets
190 lb
12 Reps
210 lb
10 Reps
230 lb
10 Reps
250 lb
8 Reps
⭐270 lb
6 Reps
Avg: 223.9 lbVol: 10299.4 lb
S2023-8-194 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
Avg: 200 lbVol: 9600.0 lb
M2023-8-75 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
230 lb
12 Reps
Avg: 190 lbVol: 11400.0 lb
M2023-7-244 sets
110 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
F2023-5-194 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
⭐230 lb
12 Reps
Avg: 200 lbVol: 9600.0 lb
F2023-5-123 sets
170 lb
12 Reps
190 lb
12 Reps
210 lb
12 Reps
Avg: 190 lbVol: 6840.0 lb
R2023-5-44 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 8400.0 lb
R2023-4-62 sets
160 lb
10 Reps
180 lb
10 Reps
Avg: 170 lbVol: 3400.0 lb
T2023-3-74 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
230 lb
10 Reps
Avg: 200 lbVol: 8000.0 lb
S2022-9-243 sets
145 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 155 lbVol: 4650.0 lb
T2022-6-143 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2022-6-33 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
M2021-9-63 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2021-6-43 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
R2021-5-273 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
U2020-3-83 sets
190 lb
10 Reps
210 lb
10 Reps
⭐230 lb
10 Reps
Avg: 210 lbVol: 6300.0 lb
W2020-2-193 sets
180 lb
10 Reps
200 lb
10 Reps
⭐220 lb
10 Reps
Avg: 200 lbVol: 6000.0 lb
M2020-2-103 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
S2020-2-13 sets
110 lb
12 Reps
150 lb
12 Reps
180 lb
10 Reps
Avg: 144.7 lbVol: 4919.8 lb
T2019-8-203 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
S2019-6-223 sets
150 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 183.3 lbVol: 5499.0 lb
F2019-5-103 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
R2019-3-143 sets
185 lb
10 Reps
195 lb
10 Reps
210 lb
10 Reps
Avg: 196.7 lbVol: 5901.0 lb
U2019-1-133 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
W2019-1-23 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
W2018-11-282 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 2800.0 lb
T2018-11-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2018-11-73 sets
110 lb
12 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 141.3 lbVol: 4521.6 lb
T2018-9-43 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
M2018-1-221 sets
110 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb
M2018-1-13 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2017-11-233 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
Form not great
W2017-11-83 sets
130 lb
10 Reps
110 lb
10 Reps
90 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
M2017-10-303 sets
130 lb
10 Reps
160 lb
10 Reps
180 lb
8 Reps
Avg: 155 lbVol: 4340.0 lb
T2017-10-103 sets
140 lb
10 Reps
150 lb
10 Reps
120 lb
10 Reps
Avg: 136.7 lbVol: 4101.0 lb
Hold at top
M2017-9-184 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
190 lb
10 Reps
Avg: 175 lbVol: 7000.0 lb
T2017-8-223 sets
130 lb
10 Reps
150 lb
7 Reps
150 lb
7 Reps
Avg: 141.7 lbVol: 3400.8 lb
S2017-7-293 sets
120 lb
12 Reps
170 lb
12 Reps
190 lb
10 Reps
Avg: 158.2 lbVol: 5378.8 lb
R2017-6-294 sets
120 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 157.5 lbVol: 6300.0 lb
M2017-6-193 sets
150 lb
12 Reps
170 lb
15 Reps
190 lb
15 Reps
Avg: 171.4 lbVol: 7198.8 lb
F2017-6-161 sets
120 lb
20 Reps
Avg: 120 lbVol: 2400.0 lb
W2017-5-316 sets
100 lb
30 Reps
170 lb
12 Reps
180 lb
10 Reps
190 lb
10 Reps
200 lb
12 Reps
⭐210 lb
10 Reps
Avg: 157.6 lbVol: 13238.4 lb
T2017-5-165 sets
170 lb
10 Reps
180 lb
12 Reps
190 lb
10 Reps
⭐200 lb
15 Reps
100 lb
20 Reps
Avg: 160.6 lbVol: 10760.2 lb
R2017-4-204 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
⭐190 lb
10 Reps
Avg: 175 lbVol: 7000.0 lb
F2017-4-74 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 165 lbVol: 6600.0 lb
S2017-4-14 sets
130 lb
13 Reps
140 lb
12 Reps
150 lb
10 Reps
160 lb
13 Reps
Avg: 144.8 lbVol: 6950.4 lb
W2016-12-213 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2016-11-253 sets
130 lb
20 Reps
140 lb
12 Reps
150 lb
20 Reps
Avg: 140 lbVol: 7280.0 lb
T2016-10-44 sets
100 lb
10 Reps
120 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 110 lbVol: 4400.0 lb
F2016-9-92 sets
130 lb
10 Reps
110 lb
10 Reps
Avg: 120 lbVol: 2400.0 lb
2nd set impossible to hit 130
W2016-8-312 sets
120 lb
12 Reps
130 lb
10 Reps
Avg: 124.5 lbVol: 2739.0 lb
T2016-8-233 sets
110 lb
12 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 119.4 lbVol: 3820.8 lb
M2016-8-13 sets
110 lb
10 Reps
130 lb
10 Reps
130 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
U2016-7-243 sets
100 lb
10 Reps
120 lb
15 Reps
130 lb
10 Reps
Avg: 117.1 lbVol: 4098.5 lb
Slow rep and lower weight to focus on back part of thigh adductor and also feel it in lower abs / fupa
S2016-7-163 sets
160 lb
12 Reps
170 lb
12 Reps
⭐180 lb
12 Reps
Avg: 170 lbVol: 6120.0 lb
U2016-6-264 sets
150 lb
15 Reps
160 lb
12 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 161.1 lbVol: 7571.7 lb
F2016-5-274 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
12 Reps
⭐180 lb
10 Reps
Avg: 150.5 lbVol: 6321.0 lb
S2016-5-75 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
⭐170 lb
10 Reps
Avg: 142 lbVol: 7100.0 lb
S2016-3-264 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
20 Reps
⭐150 lb
20 Reps
Avg: 138.3 lbVol: 8298.0 lb
U2016-3-133 sets
120 lb
10 Reps
⭐140 lb
20 Reps
130 lb
10 Reps
Avg: 132.5 lbVol: 5300.0 lb
Different machine 3rd set harder resistance
F2016-3-43 sets
110 lb
10 Reps
125 lb
10 Reps
⭐140 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
U2016-1-103 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
6 Reps
Avg: 106.9 lbVol: 2779.4 lb
Failure on last set
S2015-10-34 sets
70 lb
10 Reps
100 lb
10 Reps
110 lb
13 Reps
⭐130 lb
15 Reps
Avg: 105.8 lbVol: 5078.4 lb
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10