Low Cable Crossover

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 24 days away.

  • • Last session opened with 4 sets.
  • • 32% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 10 reps.
  • • 38% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 40% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -36.2%
Days Since Last Session24
% of Modern Era PR75.0%
Days Since PR110

Recent Workouts

LastNov 1(25d ago)
30→60 lbs
4 sets · 40 reps · 1,800 vol
-1Sep 20(67d ago)
50→60 lbs
3 sets · 30 reps · 1,680 vol
-2Aug 16(102d ago)
50→70 lbs
4 sets · 48 reps · 3,000 vol
-3Aug 7(111d ago)
50→80 lbs
4 sets · 39 reps · 2,430 vol
-4Jul 15(134d ago)
40→60 lbs
5 sets · 57 reps · 2,820 vol

PR Progression (Modern Era)

80 lbAug 7(111d ago)
1 set6 reps480 vol
70 lbMar 18(253d ago)
1 set12 reps840 vol
65 lbMar 5(266d ago)
1 set9 reps585 vol
60 lbFeb 20(279d ago)
1 set12 reps720 vol
50 lbApr 1, 2024(604d ago)
1 set6 reps300 vol
45 lbJan 7, 2023(1054d ago)
1 set10 reps450 vol

Rep Range Records

1RM98 lbs · 12 repsMar 18 (253d ago)(from 70 lbs)
3RM—
5RM80 lbs · 6 repsAug 7 (111d ago)
8RM70 lbs · 9 repsAug 7 (111d ago)
10RM60 lbs · 10 repsNov 1 (25d ago)
12RM70 lbs · 12 repsMar 18 (253d ago)

Frequently Paired

  1. 1.
    Cambered Bar Incline Bench Press
    25% of sessions
  2. 2.
    Decline Barbell Bench Press
    17% of sessions
  3. 3.
    Rotary Torso Machine
    29% of sessions
  4. 4.
    Cable Bar Overhead Triceps Extension
    17% of sessions
  5. 5.
    Incline Dumbbell Bench Press
    17% of sessions
  6. 6.
    Single Arm Cable Rope Overhead Triceps Extension
    13% of sessions
  7. 7.
    Cable Serratus Jab
    8% of sessions
  8. 8.
    Roman Chair Straight Leg Raise
    13% of sessions
  9. 9.
    Isolateral Plate Loaded Incline Press
    17% of sessions
  10. 10.
    Machine Ab Crunch
    17% of sessions
Action: Try 65 lbs, aim for 6+ reps
(30 days)60 lbsS11-1(25 days ago)2025-11-01
(60 days)60 lbsS11-1(25 days ago)2025-11-01
(90 days)60 lbsS9-20(67 days ago)2025-09-20
(180 days)80 lbsR8-7(111 days ago)2025-08-07
(365 days)80 lbsR8-7(111 days ago)2025-08-07
(Modern Era)80 lbsR8-7(111 days ago)2025-08-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
38.6
Avg. Improvement
0.73
Highest Weight (Modern Era)
80 lbs 2025-08-07
Latest Weight
60 lbs 2025-11-01
Lowest Weight
10 lbs 2018-02-04
Days
24
Sets
96
Gap
20
Highest Volume (Modern Era)
840 2025-03-18
Reps avg. improvement
0.25

Workout History

S11-14 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
PR: 80 (111 days ago)
S9-203 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
6 Reps
PR: 80 (111 days ago)
Tired
S8-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
PR: 80 (111 days ago)
Still tired from market days and past week
R8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
🏆AT80 lb
6 Reps
PR: 80 (111 days ago)
T7-155 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
9 Reps
PR: 80 (111 days ago)
R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 80 (111 days ago)