Low Cable Crossover

Type:Strength-Weight (lbs), Reps
(30 days)55 lbsR6-26(12 days ago)2025-06-26
(60 days)55 lbsR6-26(12 days ago)2025-06-26
(90 days)55 lbsR6-26(12 days ago)2025-06-26
(180 days)70 lbsT3-18(112 days ago)2025-03-18
(365 days)70 lbsT3-18(112 days ago)2025-03-18
(Modern Era)70 lbsT3-18(112 days ago)2025-03-18
20+10+1+0+10=41
R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
W4-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 48.8 lbVol: 2342.4 lb
F3-214 sets
40 lb
15 Reps
45 lb
12 Reps
40 lb
15 Reps
45 lb
12 Reps
Avg: 42.2 lbVol: 2278.8 lb
Focus on scooping under chest and emphasizing upper pec / shelf
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
34.6
Avg. Improvement
0.79
Highest Weight (Modern Era)
70 lbs 2025-03-18
Latest Weight
55 lbs 2025-06-26
Lowest Weight
10 lbs 2018-02-04
Days
19
Sets
76
Gap
15
Highest Volume
840 2025-03-18
Highest Volume (Modern Era)
840 2025-03-18
Highest Volume (30 days)
660 2025-06-26
Highest Volume (60 days)
660 2025-06-26
Highest Volume (90 days)
660 2025-06-26
Highest Volume (180 days)
840 2025-03-18
Highest Volume (365 days)
840 2025-03-18
Reps avg. improvement
0.32

History

R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
W4-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 48.8 lbVol: 2342.4 lb
F3-214 sets
40 lb
15 Reps
45 lb
12 Reps
40 lb
15 Reps
45 lb
12 Reps
Avg: 42.2 lbVol: 2278.8 lb
Focus on scooping under chest and emphasizing upper pec / shelf
T3-184 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 2640.0 lb
W3-54 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
9 Reps
Avg: 49 lbVol: 2205.0 lb
R2-204 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45 lbVol: 2160.0 lb
T2-46 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 32.5 lbVol: 2340.0 lb
R1-234 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
M11-184 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
8 Reps
Avg: 21.8 lbVol: 959.2 lb
U11-104 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
7 Reps
Avg: 19.1 lbVol: 821.3 lb
T10-224 sets
12.5 lb
12 Reps
17.5 lb
11 Reps
17.5 lb
8 Reps
17.5 lb
8 Reps
Avg: 16 lbVol: 624.0 lb
S8-314 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
27.5 lb
6 Reps
Avg: 21.7 lbVol: 824.6 lb
S2024-4-274 sets
12.5 lb
12 Reps
17.5 lb
10 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
Avg: 19.3 lbVol: 772.0 lb
M2024-4-14 sets
20 lb
12 Reps
30 lb
10 Reps
40 lb
8 Reps
50 lb
6 Reps
Avg: 32.2 lbVol: 1159.2 lb
S2023-1-74 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 37.5 lbVol: 1500.0 lb
T2019-4-23 sets
30 lb
10 Reps
50 lb
10 Reps
⭐70 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2018-12-203 sets
45 lb
10 Reps
60 lb
10 Reps
⭐70 lb
7 Reps
Avg: 57 lbVol: 1539.0 lb
Seated decline press
U2018-2-44 sets
13 lb
20 Reps
23 lb
20 Reps
⭐30 lb
20 Reps
10 lb
30 Reps
Avg: 18 lbVol: 1620.0 lb
Last 2 drop set
{"2018-02-04":18,"2018-12-20":57,"2019-04-02":50,"2023-01-07":37.5,"2024-04-01":32.2,"2024-04-27":19.3,"2024-08-31":21.7,"2024-10-22":16,"2024-11-10":19.1,"2024-11-18":21.8,"2025-01-23":22.5,"2025-02-04":32.5,"2025-02-20":45,"2025-03-05":49,"2025-03-18":55,"2025-03-21":42.2,"2025-04-02":48.8,"2025-05-23":42.5,"2025-06-26":47.5}
{"2018-02-04":90,"2018-12-20":27,"2019-04-02":30,"2023-01-07":40,"2024-04-01":36,"2024-04-27":40,"2024-08-31":38,"2024-10-22":39,"2024-11-10":43,"2024-11-18":44,"2025-01-23":48,"2025-02-04":72,"2025-02-20":48,"2025-03-05":45,"2025-03-18":48,"2025-03-21":54,"2025-04-02":48,"2025-05-23":48,"2025-06-26":48}
10