Low Cable Crossover

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)45 lbsx 8M12-152025-12-15
(180 days)60 lbsx 12S9-202025-09-20
(365 days)80 lbsx 6R8-72025-08-07
(Modern Era)80 lbsx 6R8-72025-08-07
(All)80 lbsx 6R8-72025-08-07
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts
Avg. Weight Lifted
38.6
Avg. Improvement
0.71
Highest Weight (Modern Era)
80 lbs 2025-08-07
Latest Weight
40 lbs 2025-12-15
Lowest Weight
10 lbs 2018-02-04 13:33:22
Days
25
Sets
99
Gap
40
Highest Volume (Modern Era)
840 2025-03-18
Reps avg. improvement
0.24

Workout History

M12-153 sets
45 lb
8
35 lb
8
40 lb
8
PR: 80 × 6 (202 days ago) [56%]
S11-14 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 × 6 (202 days ago) [75%]
S9-203 sets
50 lb
12
60 lb
12
60 lb
6
PR: 80 × 6 (202 days ago) [75%]
Tired
S8-164 sets
50 lb
12
60 lb
12
70 lb
12
70 lb
12
PR: 80 × 6 (202 days ago) [88%]
Still tired from market days and past week
R8-74 sets
50 lb
12
60 lb
12
70 lb
9
80 lb
6
PR: 80 × 6 (202 days ago) [100%]
T7-155 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
9
PR: 80 × 6 (202 days ago) [75%]