Low Cable Crossover

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 26 days away.

  • • Last session opened with 3 sets.
  • • 48% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 40 lbs × 8 reps.
  • • 56% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 59% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -60.5%
Days Since Last Session26
% of Modern Era PR50.0%
Days Since PR156

Recent Workouts

LastDec 15, 2025(27d ago)
45→45 lbs
3 sets · 24 reps · 960 vol
-1Nov 1, 2025(71d ago)
30→60 lbs
4 sets · 40 reps · 1,800 vol
-2Sep 20, 2025(113d ago)
50→60 lbs
3 sets · 30 reps · 1,680 vol
-3Aug 16, 2025(148d ago)
50→70 lbs
4 sets · 48 reps · 3,000 vol
-4Aug 7, 2025(157d ago)
50→80 lbs
4 sets · 39 reps · 2,430 vol

PR Progression (Modern Era)

80 lbAug 7, 2025(157d ago)
1 set6 reps480 vol
70 lbMar 18, 2025(299d ago)
1 set12 reps840 vol
65 lbMar 5, 2025(312d ago)
1 set9 reps585 vol
60 lbFeb 20, 2025(325d ago)
1 set12 reps720 vol
50 lbApr 1, 2024(649d ago)
1 set6 reps300 vol
45 lbJan 7, 2023(1099d ago)
1 set10 reps450 vol

Rep Range Records

1RM98 lbs · 12 repsMar 18, 2025 (299d ago)(from 70 lbs)
3RM—
5RM80 lbs · 6 repsAug 7, 2025 (157d ago)
8RM70 lbs · 9 repsAug 7, 2025 (157d ago)
10RM60 lbs · 10 repsNov 1, 2025 (71d ago)
12RM70 lbs · 12 repsMar 18, 2025 (299d ago)

Frequently Paired

  1. 1.
    Cambered Bar Incline Bench Press
    24% of sessions
  2. 2.
    Decline Barbell Bench Press
    16% of sessions
  3. 3.
    Cable Bar Overhead Triceps Extension
    16% of sessions
  4. 4.
    Rotary Torso Machine
    28% of sessions
  5. 5.
    Incline Dumbbell Bench Press
    16% of sessions
  6. 6.
    Barbell Incline Bench Press
    12% of sessions
  7. 7.
    Single Arm Cable Rope Overhead Triceps Extension
    12% of sessions
  8. 8.
    Roman Chair Straight Leg Raise
    12% of sessions
  9. 9.
    Machine Ab Crunch
    16% of sessions
  10. 10.
    Isolateral Plate Loaded Incline Press
    16% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)45 lbsM12-152025-12-15
(60 days)45 lbsM12-152025-12-15
(90 days)60 lbsS11-12025-11-01
(180 days)80 lbsR8-72025-08-07
(365 days)80 lbsR8-72025-08-07
(Modern Era)80 lbsR8-72025-08-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
38.6
Avg. Improvement
0.71
Highest Weight (Modern Era)
80 lbs 2025-08-07
Latest Weight
40 lbs 2025-12-15
Lowest Weight
10 lbs 2018-02-04 13:33:22
Days
25
Sets
99
Gap
40
Highest Volume (Modern Era)
840 2025-03-18
Reps avg. improvement
0.24

Workout History

M12-153 sets
45 lb
8
35 lb
8
40 lb
8
PR: 80 (157 days ago) [56%]
S11-14 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 (157 days ago) [75%]
S9-203 sets
50 lb
12
60 lb
12
60 lb
6
PR: 80 (157 days ago) [75%]
Tired
S8-164 sets
50 lb
12
60 lb
12
70 lb
12
70 lb
12
PR: 80 (157 days ago) [88%]
Still tired from market days and past week
R8-74 sets
50 lb
12
60 lb
12
70 lb
9
🏆AT80 lb
6
PR: 80 (157 days ago) [100%]
T7-155 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
9
PR: 80 (157 days ago) [75%]