Low Cable Crossover

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
50F 5-23 (1 day ago)
(60 days)
60W 4-2 (52 days ago)
(90 days)
70T 3-18 (67 days ago)
(180 days)
70T 3-18 (67 days ago)
(365 days)
70T 3-18 (67 days ago)
(All)
70R 2018-12-20 (2347 days ago)
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
Focus on scooping under chest and emphasizing upper pec / shelf
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
33.9
Avg. Improvement
0.83
Latest Weight
50 2025-05-23
Lowest Weight
10 2018-02-04
Days
18
Sets
72
Gap
20
Reps avg. improvement
0.33

History

35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
Focus on scooping under chest and emphasizing upper pec / shelf
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
35 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 9 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 8 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 7 Reps
12.5 lb | 12 Reps
17.5 lb | 11 Reps
17.5 lb | 8 Reps
17.5 lb | 8 Reps
17.5 lb | 12 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
27.5 lb | 6 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 10 Reps
27.5 lb | 8 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
⭐ 70 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 7 Reps
Seated decline press
13 lb | 20 Reps
23 lb | 20 Reps
⭐ 30 lb | 20 Reps
10 lb | 30 Reps
Last 2 drop set
{"2018-02-04":18,"2018-12-20":57,"2019-04-02":50,"2023-01-07":37.5,"2024-04-01":32.2,"2024-04-27":19.3,"2024-08-31":21.7,"2024-10-22":16,"2024-11-10":19.1,"2024-11-19":21.8,"2025-01-23":22.5,"2025-02-04":32.5,"2025-02-20":45,"2025-03-05":49,"2025-03-18":55,"2025-03-21":42.2,"2025-04-02":48.8,"2025-05-23":42.5}
{"2018-02-04":90,"2018-12-20":27,"2019-04-02":30,"2023-01-07":40,"2024-04-01":36,"2024-04-27":40,"2024-08-31":38,"2024-10-22":39,"2024-11-10":43,"2024-11-19":44,"2025-01-23":48,"2025-02-04":72,"2025-02-20":48,"2025-03-05":45,"2025-03-18":48,"2025-03-21":54,"2025-04-02":48,"2025-05-23":48}
10