Low Cable Crossover

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Latest

Start: 15 lb || 12 reps

End: 30 lb || 8 reps

Max

(30 days)
null null
(60 days)
30 2024-11-19
(90 days)
30 2024-11-19
(180 days)
30 2024-11-19
(365 days)
50 4-01
(All)
70 2018-12-20
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 8 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 7 Reps
12 lb | 12 Reps
17 lb | 11 Reps
17 lb | 8 Reps
17 lb | 8 Reps
17 lb | 12 Reps
22 lb | 10 Reps
22 lb | 10 Reps
27 lb | 6 Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
26.4
Avg. Improvement
1.58
Latest Weight
30 2024-11-19
Lowest Weight
10 2018-02-04
Days
10
Sets
38
Gap
40
Reps avg. improvement
0.63

History

15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 8 Reps
12 lb | 12 Reps
17 lb | 12 Reps
22 lb | 12 Reps
27 lb | 7 Reps
12 lb | 12 Reps
17 lb | 11 Reps
17 lb | 8 Reps
17 lb | 8 Reps
17 lb | 12 Reps
22 lb | 10 Reps
22 lb | 10 Reps
27 lb | 6 Reps
12.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 10 Reps
27.5 lb | 8 Reps
20 lb | 12 Reps
30 lb | 10 Reps
40 lb | 8 Reps
50 lb | 6 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
30 lb | 10 Reps
50 lb | 10 Reps
⭐ 70 lb | 10 Reps
45 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 7 Reps
Seated decline press
13 lb | 20 Reps
23 lb | 20 Reps
⭐ 30 lb | 20 Reps
10 lb | 30 Reps
Last 2 drop set
{"2018-02-04":18,"2018-12-20":57,"2019-04-02":50,"2023-01-07":37.5,"2024-04-01":32.2,"2024-04-27":19.3,"2024-08-31":21.2,"2024-10-22":15.5,"2024-11-10":18.6,"2024-11-19":21.8}
{"2018-02-04":90,"2018-12-20":27,"2019-04-02":30,"2023-01-07":40,"2024-04-01":36,"2024-04-27":40,"2024-08-31":38,"2024-10-22":39,"2024-11-10":43,"2024-11-19":44}
10