Max
(30 days)
70T 3-18 (17 days ago)
(60 days)
70T 3-18 (17 days ago)
(90 days)
70T 3-18 (17 days ago)
(180 days)
70T 3-18 (17 days ago)
(365 days)
70T 3-18 (17 days ago)
(All)
70R 2018-12-20 (2297 days ago)
40 lb | 15 Reps
45 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
Focus on scooping under chest and emphasizing upper pec / shelf
History
40 lb | 15 Reps
45 lb | 12 Reps
40 lb | 15 Reps
45 lb | 12 Reps
Focus on scooping under chest and emphasizing upper pec / shelf
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
13 lb | 20 Reps
23 lb | 20 Reps
⭐ 30 lb | 20 Reps
10 lb | 30 Reps
Last 2 drop set
{"2018-02-04":18,"2018-12-20":57,"2019-04-02":50,"2023-01-07":37.5,"2024-04-01":32.2,"2024-04-27":19.3,"2024-08-31":21.7,"2024-10-22":16,"2024-11-10":19.1,"2024-11-19":21.8,"2025-01-23":22.5,"2025-02-04":32.5,"2025-02-20":45,"2025-03-05":49,"2025-03-18":55,"2025-03-21":42.2,"2025-04-02":48.8}
{"2018-02-04":90,"2018-12-20":27,"2019-04-02":30,"2023-01-07":40,"2024-04-01":36,"2024-04-27":40,"2024-08-31":38,"2024-10-22":39,"2024-11-10":43,"2024-11-19":44,"2025-01-23":48,"2025-02-04":72,"2025-02-20":48,"2025-03-05":45,"2025-03-18":48,"2025-03-21":54,"2025-04-02":48}
10