Low Cable Crossover

Action: Try 75 lbs for working sets
(30 days)80 lbsR8-7(19 days ago)2025-08-07
(60 days)80 lbsR8-7(19 days ago)2025-08-07
(90 days)80 lbsR8-7(19 days ago)2025-08-07
(180 days)80 lbsR8-7(19 days ago)2025-08-07
(365 days)80 lbsR8-7(19 days ago)2025-08-07
(Modern Era)80 lbsR8-7(19 days ago)2025-08-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
37.8
Avg. Improvement
0.79
Highest Weight (Modern Era)
80 lbs 2025-08-07
Latest Weight
70 lbs 2025-08-16
Lowest Weight
10 lbs 2018-02-04
Days
22
Sets
89
Gap
10
Highest Volume (Modern Era)
840 2025-03-18
Reps avg. improvement
0.27

Workout History

S8-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5 lbVol: 3000.0 lb
Still tired from market days and past week
R8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
⭐PR80 lb
6 Reps
Avg: 62.3 lbVol: 2429.7 lb
T7-155 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
9 Reps
Avg: 49.5 lbVol: 2821.5 lb
R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 2280.0 lb
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 2040.0 lb
W4-24 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 48.8 lbVol: 2342.4 lb