Low Cable Crossover

Action: Continue current weight, add volume if feeling strong
(30 days)60 lbsS9-20(22 days ago)2025-09-20
(60 days)70 lbsS8-16(57 days ago)2025-08-16
(90 days)80 lbsR8-7(66 days ago)2025-08-07
(180 days)80 lbsR8-7(66 days ago)2025-08-07
(365 days)80 lbsR8-7(66 days ago)2025-08-07
(Modern Era)80 lbsR8-7(66 days ago)2025-08-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
38.3
Avg. Improvement
0.76
Highest Weight (Modern Era)
80 lbs 2025-08-07
Latest Weight
60 lbs 2025-09-20
Lowest Weight
10 lbs 2018-02-04
Days
23
Sets
92
Gap
20
Highest Volume (Modern Era)
840 2025-03-18
Reps avg. improvement
0.26

Workout History

S9-203 sets
50 lb
12 Reps
60 lb
12 Reps
60 lb
6 Reps
Avg: 56Vol: 1680
PR: 80
Tired
S8-164 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 62.5Vol: 3000
PR: 80
Still tired from market days and past week
R8-74 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
⭐PR80 lb
6 Reps
Avg: 62.3Vol: 2430
PR: 80
T7-155 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
9 Reps
Avg: 49.5Vol: 2822
PR: 80
R6-264 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 2280
PR: 80
F5-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 2040
PR: 80