Scissor Kicks

Progression Highlights

Trend & Recovery
Days Since Last Session1047
% of Modern Era PR100.0%
Days Since PR1047

Recent Workouts

LastMar 4, 2023(1047d ago)
0→0 lbs
3 sets · 60 reps

PR Progression (Modern Era)

0 countMar 4, 2023(1047d ago)
3 sets60 reps

Frequently Paired

  1. 1.
    Russian Twist
    100% of sessions
  2. 2.
    Isolateral Plate Loaded Shoulder Press
    100% of sessions
  3. 3.
    Machine Bicep Curls
    100% of sessions
  4. 4.
    Standing Biceps Cable Curl
    100% of sessions
  5. 5.
    Cable Rope Overhead Triceps Extension
    100% of sessions
  6. 6.
    Dumbbell Side Lateral Raise
    100% of sessions
  7. 7.
    Cable Crunch
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)20 reps 2023-03-04 14:24:04
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-03-04 14:24:04
Lowest Weight
0 lbs 2023-03-04 14:24:04
Days
1
Sets
3
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
20 reps 2023-03-04 14:24:04
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

S3-4-233 sets
🏆AT0 lb
20
0 lb
20
0 lb
20
PR: 20 reps (1047 days ago)