Reps

Grab an overhead bar so that your body is in a straight line and your feet are clear of the ground. Your hands should be approximately shoulder width, and your shoulders kept nice and tight. Now bend at the knees until your knee joints are angled off straight by around 45 degrees. This is the start position. Smoothly raise your legs at the hips until your feet are opposite your pelvis. This is the finish position. Pause and reverse the motion, before repeating. Only move at the hips; keep your knee angle "locked" into place. Exhale as you raise your legs, inhale as you lower them. Keep the abs tense.

Hanging Bent Leg Raise

Workout History

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(Modern Era)	undefined lbs	R	3-20	(160 days ago)	2025-03-20