Hanging Bent Leg Raise

Type:Strength-Weight (lbs), Reps
(30 days)null lbs null
(60 days)null lbs null
(90 days)null lbs null
(180 days)null lbs null
(365 days)null lbs null
(Modern Era)undefined lbsR3-20(110 days ago)2025-03-20
8+0+0+0=8
R3-204 sets
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12 Reps
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12 Reps
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12 Reps
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12 Reps
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5 Reps
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8 Reps
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10 Reps
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9 Reps
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12 Reps
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12 Reps
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12 Reps
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Primary
Equipment
Machine
Goal
No goal set
Highest Weight (Modern Era)
undefined lbs 2025-03-20
Latest Weight
undefined lbs 2025-03-20
Lowest Weight
undefined lbs 2025-03-20
Days
5
Sets
17
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
1.18

History

R3-204 sets
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12 Reps
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12 Reps
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12 Reps
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12 Reps
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5 Reps
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8 Reps
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10 Reps
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10 Reps
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10 Reps
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9 Reps
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12 Reps
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12 Reps
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12 Reps
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25 Reps
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25 Reps
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25 Reps
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25 Reps
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{"2015-09-10":0,"2015-12-25":0,"2023-02-17":0,"2024-02-26":0,"2025-03-20":0}
{"2015-09-10":100,"2015-12-25":36,"2023-02-17":29,"2024-02-26":23,"2025-03-20":48}
5