⭐️ Hollow Hold

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	60 lbs	M	4-21	(52 days ago)	2025-04-21
(90 days)	60 lbs	M	4-21	(52 days ago)	2025-04-21
(180 days)	60 lbs	M	4-21	(52 days ago)	2025-04-21
(365 days)	60 lbs	M	4-21	(52 days ago)	2025-04-21
(Modern Era)	60 lbs	M	4-21	(52 days ago)	2025-04-21

10+25+0+1+15=51

S4-264 sets

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

Avg: 60 lbVol: 240.0 lb

W4-234 sets

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

Avg: 60 lbVol: 240.0 lb

Change to duration based

M4-211 sets

60 lb

1 Reps

Avg: 60 lbVol: 60.0 lb

S4-190 sets

Avg: 0 lbVol: 0.0 lb

Primary

Abs

Equipment

Body

Goal

No goal set

Avg. Weight Lifted

Highest Weight (Modern Era)

60 lbs 2025-04-21

Latest Weight

60 lbs 2025-04-26

Lowest Weight

60 lbs 2025-04-21

Days

Sets

Highest Volume

60 2025-04-21

Highest Volume (Modern Era)

60 2025-04-21

Highest Volume (30 days)

N/A

Highest Volume (60 days)

60 2025-04-21

Highest Volume (90 days)

60 2025-04-21

Highest Volume (180 days)

60 2025-04-21

Highest Volume (365 days)

60 2025-04-21

History

S4-264 sets

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

Avg: 60 lbVol: 240.0 lb

W4-234 sets

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

60 lb

1 Reps

Avg: 60 lbVol: 240.0 lb

Change to duration based

M4-211 sets

60 lb

1 Reps

Avg: 60 lbVol: 60.0 lb

S4-190 sets

Avg: 0 lbVol: 0.0 lb

{
  "exercise": "Hollow_Hold",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Body",
  "sets": 9,
  "days": 4,
  "latest_weight": 60,
  "latest_weight_date": "2025-04-26",
  "highest_weight": 60,
  "highest_weight_date": "2025-04-21",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 60,
  "lowest_weight_date": "2025-04-21",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 1,
  "latest_reps_date": "2025-04-26",
  "highest_reps": 1,
  "highest_reps_date": "2025-04-21",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 1,
  "lowest_reps_date": "2025-04-21",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 540,
  "total_reps": 9,
  "average_total_per_set": 60,
  "average_total_per_reps": 60,
  "average_total_per_days": 135,
  "highest_volume": 60,
  "highest_volume_date": "2025-04-21",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 60,
  "highest_volume_60_days_date": "2025-04-21",
  "highest_volume_90_days": 60,
  "highest_volume_90_days_date": "2025-04-21",
  "highest_volume_180_days": 60,
  "highest_volume_180_days_date": "2025-04-21",
  "highest_volume_365_days": 60,
  "highest_volume_365_days_date": "2025-04-21",
  "average_reps_per_set": 1,
  "average_reps_per_days": 2.3,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 60,
  "highest_weight_60_days_date": "2025-04-21",
  "highest_weight_90_days": 60,
  "highest_weight_90_days_date": "2025-04-21",
  "highest_weight_180_days": 60,
  "highest_weight_180_days_date": "2025-04-21",
  "highest_weight_365_days": 60,
  "highest_weight_365_days_date": "2025-04-21",
  "modern_era_highest_weight": 60,
  "modern_era_highest_weight_date": "2025-04-21",
  "modern_era_highest_volume": 60,
  "modern_era_highest_volume_date": "2025-04-21",
  "modern_era_highest_reps": 1,
  "modern_era_highest_reps_date": "2025-04-21",
  "exercise_type": "STRENGTH",
  "primary_max": 60,
  "primary_max_date": "2025-04-21",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 60,
  "primary_max_60_days_date": "2025-04-21",
  "primary_max_90_days": 60,
  "primary_max_90_days_date": "2025-04-21",
  "primary_max_180_days": 60,
  "primary_max_180_days_date": "2025-04-21",
  "primary_max_365_days": 60,
  "primary_max_365_days_date": "2025-04-21",
  "modern_era_primary_max": 60,
  "modern_era_primary_max_date": "2025-04-21"
}

{"2025-04-19":0,"2025-04-21":60,"2025-04-23":60,"2025-04-26":60}

{"2025-04-19":0,"2025-04-21":1,"2025-04-23":4,"2025-04-26":4}