Hollow Hold

Progression Highlights

Trend & Recovery
Plateau
Days Since Last Session89
% of Modern Era PR100.0%
Days Since PR220

Recent Workouts

LastAug 28(89d ago)
1:00
4 sets
-1Aug 7(110d ago)
1:00
4 sets
-2Apr 26(213d ago)
1:00
4 sets
-3Apr 23(216d ago)
1:00
4 sets
-4Apr 21(218d ago)
1:00
4 sets

PR Progression (Modern Era)

0:20Aug 7(110d ago)
1 set
1:00Apr 19(220d ago)
4 sets

Frequently Paired

  1. 1.
    Side Plank
    50% of sessions
  2. 2.
    Single Arm Cable Lat Pulldown
    50% of sessions
  3. 3.
    Pendulum Squat
    33% of sessions
  4. 4.
    Stomach Vacuums
    17% of sessions
  5. 5.
    Steam room
    17% of sessions
  6. 6.
    Isolateral DY Row
    17% of sessions
  7. 7.
    Ab Wheel (kneeling)
    17% of sessions
  8. 8.
    Glute Press
    17% of sessions
  9. 9.
    Seated Cable Press Machine
    17% of sessions
  10. 10.
    Plate Around the Worlds
    17% of sessions
(30 days)N/A
(60 days)N/A
(90 days)1:00R8-28(89 days ago)2025-08-28
(180 days)1:00R8-7(110 days ago)2025-08-07
(365 days)1:00S4-19(220 days ago)2025-04-19
(Modern Era)1:00S4-19(220 days ago)2025-04-19
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
0:00
Avg. Improvement
1.67
Days
6
Sets
24
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

R8-284 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 1:00 (220 days ago)
R8-74 sets
00:01:00
00:00:50
00:00:20
00:01:00
PR: 1:00 (220 days ago)
Wow that’s hard.
S4-264 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 1:00 (220 days ago)
W4-234 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 1:00 (220 days ago)
M4-214 sets
00:01:00
00:01:00
00:01:00
00:01:00
PR: 1:00 (220 days ago)
S4-194 sets
🏆AT00:01:00
00:01:00
00:01:00
00:01:00
PR: 1:00 (220 days ago)