⭐️ Hollow Hold

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Max

(30 days)

60M 4-21 (3 days ago)

(60 days)

60M 4-21 (3 days ago)

(90 days)

60M 4-21 (3 days ago)

(180 days)

60M 4-21 (3 days ago)

(365 days)

60M 4-21 (3 days ago)

(All)

60M 4-21 (3 days ago)

W 4-23: 4 sets

60 lb | 1 Reps

Change to duration based

M 4-21: 1 sets

60 lb | 1 Reps

S 4-19: 0 sets

Primary

Abs

Equipment

Body

Avg. Weight Lifted

Latest Weight

60 2025-04-23

Lowest Weight

60 2025-04-21

Days

Sets

History

W 4-23: 4 sets

60 lb | 1 Reps

Change to duration based

M 4-21: 1 sets

60 lb | 1 Reps

S 4-19: 0 sets

{
  "exercise": "Hollow_Hold",
  "Primary Muscle": "Abs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Body",
  "sets": 5,
  "days": 3,
  "latest_weight": 60,
  "latest_weight_date": "2025-04-23",
  "highest_weight": 60,
  "highest_weight_date": "2025-04-21",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 60,
  "lowest_weight_date": "2025-04-21",
  "difference_between_highest_and_lowest": 0,
  "average_improvement_per_set": 0,
  "latest_reps": 1,
  "latest_reps_date": "2025-04-23",
  "highest_reps": 1,
  "highest_reps_date": "2025-04-21",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 1,
  "lowest_reps_date": "2025-04-21",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 300,
  "total_reps": 5,
  "average_total_per_set": 60,
  "average_total_per_reps": 60,
  "average_total_per_days": 100,
  "average_reps_per_set": 1,
  "average_reps_per_days": 1.7,
  "newValue": true,
  "highest_weight_30_days": 60,
  "highest_weight_30_days_date": "2025-04-21",
  "highest_weight_60_days": 60,
  "highest_weight_60_days_date": "2025-04-21",
  "highest_weight_90_days": 60,
  "highest_weight_90_days_date": "2025-04-21",
  "highest_weight_180_days": 60,
  "highest_weight_180_days_date": "2025-04-21",
  "highest_weight_365_days": 60,
  "highest_weight_365_days_date": "2025-04-21"
}

{"2025-04-19":0,"2025-04-21":60,"2025-04-23":60}

{"2025-04-19":0,"2025-04-21":1,"2025-04-23":4}