Hollow Hold

••••••••
(30 days)1:00U2-12026-02-01
(60 days)1:15R1-82026-01-08
(90 days)1:15R1-82026-01-08
(180 days)1:15R1-82026-01-08
(365 days)1:15R1-82026-01-08
(Modern Era)1:15R1-82026-01-08
(All)1:15R1-82026-01-08
Exercise Type
Timed - Time (mm:ss)
Equipment
Body
Primary
Abs
Avg. Duration
N/A
Avg. Improvement
1.38
Days
11
Sets
40
Gap
15
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

U2-12 sets
1:00
1:00
PR: 1:15 (48 days ago)
S1-173 sets
1:00
0:45
1:00
PR: 1:15 (48 days ago)
U1-114 sets
0:45
1:00
1:00
1:00
PR: 1:15 (48 days ago)
R1-84 sets
0:30
0:45
1:00
1:15
PR: 1:15 (48 days ago)
T12-23 sets
0:30
0:30
0:30
PR: 1:15 (48 days ago)
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
R8-284 sets
1:00
1:00
1:00
1:00
PR: 1:15 (48 days ago)