Hollow Hold

Progression Highlights

Trend & Recovery
Momentum
Days Since Last Session2
% of Modern Era PR100.0%
Days Since PR2

Recent Workouts

LastJan 8(2d ago)
0:30→1:15
4 sets
-1Dec 2, 2025(39d ago)
0:30
3 sets
-2Aug 28, 2025(135d ago)
1:00
4 sets
-3Aug 7, 2025(156d ago)
1:00
4 sets
-4Apr 26, 2025(259d ago)
1:00
4 sets

PR Progression (Modern Era)

0:20Aug 7, 2025(156d ago)
1 set
1:00Apr 19, 2025(266d ago)
4 sets

Frequently Paired

  1. 1.
    Side Plank
    38% of sessions
  2. 2.
    Stomach Vacuums
    25% of sessions
  3. 3.
    Single Arm Cable Lat Pulldown
    38% of sessions
  4. 4.
    Pendulum Squat
    25% of sessions
  5. 5.
    Across-Body Single Arm Cable Press
    13% of sessions
  6. 6.
    Standing Dumbbell Lateral Raise
    13% of sessions
  7. 7.
    Single Arm Cable Tricep Pushdown
    13% of sessions
  8. 8.
    Mountain Climbers
    13% of sessions
  9. 9.
    High to Low Cable Flyes
    13% of sessions
  10. 10.
    Smith Machine Incline Bench Press
    13% of sessions
(30 days)1R1-82026-01-08
(60 days)1R1-82026-01-08
(90 days)1R1-82026-01-08
(180 days)1R1-82026-01-08
(365 days)1R1-82026-01-08
(Modern Era)1R1-82026-01-08
Exercise Type
Timed - Time (mm:ss)
Primary
Abs
Equipment
Body
Avg. Duration
N/A
Avg. Improvement
1.77
Days
8
Sets
31
Total Time
0:00
Highest Volume (Modern Era)
N/A

Workout History

R1-84 sets
0:30
0:45
1:00
🏆AT1:15
PR: 1:15 (2 days ago)
T12-23 sets
0:30
0:30
0:30
PR: 1:15 (2 days ago)
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
R8-284 sets
1:00
1:00
1:00
1:00
PR: 1:15 (2 days ago)
R8-74 sets
1:00
0:50
0:20
1:00
PR: 1:15 (2 days ago)
Wow that’s hard.
S4-264 sets
1:00
1:00
1:00
1:00
PR: 1:15 (2 days ago)
W4-234 sets
1:00
1:00
1:00
1:00
PR: 1:15 (2 days ago)