⭐️ Single Arm Cable Rope Overhead Triceps Extension

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
60R 4-24 (30 days ago)
(60 days)
60R 4-3 (51 days ago)
(90 days)
60R 4-3 (51 days ago)
(180 days)
60R 4-3 (51 days ago)
(365 days)
60R 4-3 (51 days ago)
(All)
60R 4-3 (51 days ago)
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 9 Reps
60 lb | 10 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 8 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
39
Avg. Improvement
0.68
Latest Weight
60 2025-05-23
Lowest Weight
10 2025-01-16
Days
18
Sets
73
Reps avg. improvement
0.16

History

40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 9 Reps
60 lb | 10 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 8 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 8 Reps
40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 11 Reps
60 lb | 8 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 20 Reps
25 lb | 20 Reps
35 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
20 lb | 15 Reps
10 lb | 20 Reps
{"2025-01-16":22.7,"2025-01-20":17.5,"2025-01-23":20,"2025-01-30":22.5,"2025-02-02":36,"2025-02-08":41.8,"2025-02-12":44.5,"2025-02-15":33.1,"2025-02-20":42.5,"2025-02-25":40,"2025-02-28":42.5,"2025-03-12":47.5,"2025-04-03":50.3,"2025-04-19":49.4,"2025-04-22":51.8,"2025-04-24":52,"2025-05-07":52.5,"2025-05-23":50}
{"2025-01-16":59,"2025-01-20":48,"2025-01-23":48,"2025-01-30":48,"2025-02-02":68,"2025-02-08":44,"2025-02-12":44,"2025-02-15":64,"2025-02-20":48,"2025-02-25":48,"2025-02-28":48,"2025-03-12":48,"2025-04-03":43,"2025-04-19":32,"2025-04-22":44,"2025-04-24":43,"2025-05-07":48,"2025-05-23":48}
10