⭐️ Single Arm Cable Rope Overhead Triceps Extension
Action: Try 55 lbs for working sets
| (30 days) | 55 lbs | F | 8-1 | (25 days ago) | 2025-08-01 |
| (60 days) | 60 lbs | M | 7-7 | (50 days ago) | 2025-07-07 |
| (90 days) | 60 lbs | M | 7-7 | (50 days ago) | 2025-07-07 |
| (180 days) | 60 lbs | R | 4-3 | (145 days ago) | 2025-04-03 |
| (365 days) | 60 lbs | R | 4-3 | (145 days ago) | 2025-04-03 |
| (Modern Era) | 60 lbs | R | 4-3 | (145 days ago) | 2025-04-03 |