Single Arm Cable Rope Overhead Triceps Extension

••••••••
Action: Focus on hitting 6+ reps at 70 lbs before increasing
(30 days)70 lbsx 4M4-62026-04-06
(60 days)70 lbsx 4M4-62026-04-06
(90 days)70 lbsx 5S1-312026-01-31
(180 days)72.5 lbsx 3U12-282025-12-28
(365 days)72.5 lbsx 3U12-282025-12-28
(Modern Era)72.5 lbsx 3U12-282025-12-28
(All)72.5 lbsx 3U12-282025-12-28
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Triceps
Tertiary
Core
Avg. Weight Lifted
42.1
Avg. Improvement
0.39
Highest Weight (Modern Era)
72.5 lbs 2025-12-28
Latest Weight
70 lbs 2026-04-06
Lowest Weight
10 lbs 2025-01-16
Days
41
Sets
162
Gap
2.5
Highest Volume (Modern Era)
800 2025-10-02
Reps avg. improvement
0.1

Workout History

M4-64 sets
40 lb
12
50 lb
12
60 lb
8
70 lb
4
PR: 72.5 × 3 (105 days ago) [97%]
T3-34 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 72.5 × 3 (105 days ago) [83%]
Extreme fatigue and lower back pain
F2-203 sets
40 lb
12
50 lb
8
60 lb
8
PR: 72.5 × 3 (105 days ago) [83%]
S1-314 sets
42.5 lb
12
52.5 lb
12
62.5 lb
7
70 lb
5
PR: 72.5 × 3 (105 days ago) [97%]
U12-284 sets
42.5 lb
12
52.5 lb
9
62.5 lb
6
72.5 lb
3
PR: 72.5 × 3 (105 days ago) [100%]
Grip hurts; fingers get crowded
M12-222 sets
45 lb
12
55 lb
12
PR: 72.5 × 3 (105 days ago) [76%]