⭐️ Single Arm Cable Rope Overhead Triceps Extension
Action: Try 45 lbs for working sets
| (30 days) | 60 lbs | T | 9-16 | (25 days ago) | 2025-09-16 |
| (60 days) | 60 lbs | F | 8-29 | (43 days ago) | 2025-08-29 |
| (90 days) | 60 lbs | F | 8-29 | (43 days ago) | 2025-08-29 |
| (180 days) | 60 lbs | T | 4-22 | (172 days ago) | 2025-04-22 |
| (365 days) | 60 lbs | R | 4-3 | (191 days ago) | 2025-04-03 |
| (Modern Era) | 60 lbs | R | 4-3 | (191 days ago) | 2025-04-03 |
Workout History
R10-24 sets
20 lb
20 Reps30 lb
20 Reps40 lb
20 Reps40 lb
18 RepsAvg: 32.3Vol: 2519
PR: 60High volume low weight workout