⭐️ Single Arm Cable Rope Overhead Triceps Extension

Type:Strength-Weight (lbs), Reps

(30 days)	60 lbs	M	7-7	(1 day ago)	2025-07-07
(60 days)	60 lbs	F	5-23	(46 days ago)	2025-05-23
(90 days)	60 lbs	T	4-22	(77 days ago)	2025-04-22
(180 days)	60 lbs	R	4-3	(96 days ago)	2025-04-03
(365 days)	60 lbs	R	4-3	(96 days ago)	2025-04-03
(Modern Era)	60 lbs	R	4-3	(96 days ago)	2025-04-03

5+25+1+8+15=54

M7-74 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

60 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

T6-245 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

7 Reps

Avg: 44.1 lbVol: 2425.5 lb

R6-194 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

R6-54 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 42.5 lbVol: 2040.0 lb

Primary

Triceps

Equipment

Cable

Goal

60lbs(100% complete)

Goal achieved!

Avg. Weight Lifted

40.4

Avg. Improvement

0.53

Highest Weight (Modern Era)

60 lbs 2025-04-03

Latest Weight

60 lbs 2025-07-07

Lowest Weight

10 lbs 2025-01-16

Days

Sets

Highest Volume

720 2025-05-07

Highest Volume (Modern Era)

720 2025-05-07

Highest Volume (30 days)

720 2025-07-07

Highest Volume (60 days)

720 2025-05-23

Highest Volume (90 days)

720 2025-05-07

Highest Volume (180 days)

720 2025-05-07

Highest Volume (365 days)

720 2025-05-07

Reps avg. improvement

0.14

History

M7-74 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

60 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

T6-245 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

7 Reps

Avg: 44.1 lbVol: 2425.5 lb

R6-194 sets

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

Avg: 37.5 lbVol: 1800.0 lb

R6-54 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 42.5 lbVol: 2040.0 lb

U5-254 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

60 lb

8 Reps

Avg: 51.8 lbVol: 2279.2 lb

F5-234 sets

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 50 lbVol: 2400.0 lb

W5-74 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

60 lb

12 Reps

Avg: 52.5 lbVol: 2520.0 lb

R4-244 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

9 Reps

60 lb

10 Reps

Avg: 52 lbVol: 2236.0 lb

T4-224 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

60 lb

8 Reps

Avg: 51.8 lbVol: 2279.2 lb

S4-193 sets

45 lb

12 Reps

50 lb

12 Reps

55 lb

8 Reps

Avg: 49.4 lbVol: 1580.8 lb

R4-34 sets

40 lb

12 Reps

50 lb

12 Reps

55 lb

11 Reps

60 lb

8 Reps

Avg: 50.3 lbVol: 2162.9 lb

W3-124 sets

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

55 lb

12 Reps

Avg: 47.5 lbVol: 2280.0 lb

F2-284 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 42.5 lbVol: 2040.0 lb

T2-254 sets

32.5 lb

12 Reps

37.5 lb

12 Reps

42.5 lb

12 Reps

47.5 lb

12 Reps

Avg: 40 lbVol: 1920.0 lb

R2-204 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

12 Reps

Avg: 42.5 lbVol: 2040.0 lb

S2-154 sets

40 lb

12 Reps

45 lb

12 Reps

30 lb

20 Reps

25 lb

20 Reps

Avg: 33.1 lbVol: 2118.4 lb

W2-124 sets

35 lb

12 Reps

45 lb

12 Reps

50 lb

10 Reps

50 lb

10 Reps

Avg: 44.5 lbVol: 1958.0 lb

S2-84 sets

35 lb

12 Reps

40 lb

12 Reps

45 lb

12 Reps

50 lb

8 Reps

Avg: 41.8 lbVol: 1839.2 lb

U2-26 sets

20 lb

12 Reps

30 lb

12 Reps

35 lb

12 Reps

40 lb

12 Reps

45 lb

10 Reps

50 lb

10 Reps

Avg: 36 lbVol: 2448.0 lb

R1-304 sets

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

30 lb

12 Reps

Avg: 22.5 lbVol: 1080.0 lb

R1-234 sets

12.5 lb

12 Reps

17.5 lb

12 Reps

22.5 lb

12 Reps

27.5 lb

12 Reps

Avg: 20 lbVol: 960.0 lb

M1-204 sets

10 lb

12 Reps

15 lb

12 Reps

20 lb

12 Reps

25 lb

12 Reps

Avg: 17.5 lbVol: 840.0 lb

R1-164 sets

40 lb

12 Reps

30 lb

12 Reps

20 lb

15 Reps

10 lb

20 Reps

Avg: 22.7 lbVol: 1339.3 lb

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  "exercise": "Single_Arm_Cable_Rope_Overhead_Triceps_Extension",
  "Primary Muscle": "Triceps",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Cable",
  "sets": 94,
  "days": 23,
  "latest_weight": 60,
  "latest_weight_date": "2025-07-07",
  "highest_weight": 60,
  "highest_weight_date": "2025-04-03",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 10,
  "lowest_weight_date": "2025-01-16",
  "difference_between_highest_and_lowest": 50,
  "average_improvement_per_set": 0.53,
  "latest_reps": 12,
  "latest_reps_date": "2025-07-07",
  "highest_reps": 20,
  "highest_reps_date": "2025-01-16",
  "reps_gap_between_peak_and_latest": 8,
  "lowest_reps": 7,
  "lowest_reps_date": "2025-06-24",
  "reps_difference_between_highest_and_lowest": 13,
  "reps_average_improvement_per_set": 0.14,
  "total_weight": 45115,
  "total_reps": 1116,
  "average_total_per_set": 479.9,
  "average_total_per_reps": 40.4,
  "average_total_per_days": 1961.5,
  "highest_volume": 720,
  "highest_volume_date": "2025-05-07",
  "highest_volume_30_days": 720,
  "highest_volume_30_days_date": "2025-07-07",
  "highest_volume_60_days": 720,
  "highest_volume_60_days_date": "2025-05-23",
  "highest_volume_90_days": 720,
  "highest_volume_90_days_date": "2025-05-07",
  "highest_volume_180_days": 720,
  "highest_volume_180_days_date": "2025-05-07",
  "highest_volume_365_days": 720,
  "highest_volume_365_days_date": "2025-05-07",
  "average_reps_per_set": 11.9,
  "average_reps_per_days": 48.5,
  "newValue": true,
  "highest_weight_30_days": 60,
  "highest_weight_30_days_date": "2025-07-07",
  "highest_weight_60_days": 60,
  "highest_weight_60_days_date": "2025-05-23",
  "highest_weight_90_days": 60,
  "highest_weight_90_days_date": "2025-04-22",
  "highest_weight_180_days": 60,
  "highest_weight_180_days_date": "2025-04-03",
  "highest_weight_365_days": 60,
  "highest_weight_365_days_date": "2025-04-03",
  "modern_era_highest_weight": 60,
  "modern_era_highest_weight_date": "2025-04-03",
  "modern_era_highest_volume": 720,
  "modern_era_highest_volume_date": "2025-05-07",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2025-01-16",
  "exercise_type": "STRENGTH",
  "primary_max": 60,
  "primary_max_date": "2025-04-03",
  "primary_max_30_days": 60,
  "primary_max_30_days_date": "2025-07-07",
  "primary_max_60_days": 60,
  "primary_max_60_days_date": "2025-05-23",
  "primary_max_90_days": 60,
  "primary_max_90_days_date": "2025-04-22",
  "primary_max_180_days": 60,
  "primary_max_180_days_date": "2025-04-03",
  "primary_max_365_days": 60,
  "primary_max_365_days_date": "2025-04-03",
  "modern_era_primary_max": 60,
  "modern_era_primary_max_date": "2025-04-03"
}

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