⭐️ Single Arm Cable Rope Overhead Triceps Extension

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Max

(30 days)
60R 4-3 (1 day ago)
(60 days)
60R 4-3 (1 day ago)
(90 days)
60R 4-3 (1 day ago)
(180 days)
60R 4-3 (1 day ago)
(365 days)
60R 4-3 (1 day ago)
(All)
60R 4-3 (1 day ago)
40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 11 Reps
60 lb | 8 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
Primary
Triceps
Equipment
Cable
Avg. Weight Lifted
35
Avg. Improvement
0.93
Latest Weight
60 2025-04-03
Lowest Weight
10 2025-01-16
Days
13
Sets
54
Reps avg. improvement
0.22

History

40 lb | 12 Reps
50 lb | 12 Reps
55 lb | 11 Reps
60 lb | 8 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
55 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
32.5 lb | 12 Reps
37.5 lb | 12 Reps
42.5 lb | 12 Reps
47.5 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
30 lb | 20 Reps
25 lb | 20 Reps
35 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
50 lb | 10 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
50 lb | 8 Reps
20 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
12.5 lb | 12 Reps
17.5 lb | 12 Reps
22.5 lb | 12 Reps
27.5 lb | 12 Reps
10 lb | 12 Reps
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
40 lb | 12 Reps
30 lb | 12 Reps
20 lb | 15 Reps
10 lb | 20 Reps
{"2025-01-16":22.7,"2025-01-20":17.5,"2025-01-23":20,"2025-01-30":22.5,"2025-02-02":36,"2025-02-08":41.8,"2025-02-12":44.5,"2025-02-15":33.1,"2025-02-20":42.5,"2025-02-25":40,"2025-02-28":42.5,"2025-03-12":47.5,"2025-04-03":50.3}
{"2025-01-16":59,"2025-01-20":48,"2025-01-23":48,"2025-01-30":48,"2025-02-02":68,"2025-02-08":44,"2025-02-12":44,"2025-02-15":64,"2025-02-20":48,"2025-02-25":48,"2025-02-28":48,"2025-03-12":48,"2025-04-03":43}
10