Diamond Push-Up

Progression Highlights

Trend & Recovery
Days Since Last Session2621

Recent Workouts

LastSep 27, 2018(2621d ago)
0→0 lbs
2 sets · 10 reps

Frequently Paired

  1. 1.
    Reverse Grip Triceps Pushdown
    100% of sessions
  2. 2.
    Standing One-Arm Biceps Cable Curl
    100% of sessions
  3. 3.
    Dumbbell 2-Arm Triceps Extension
    100% of sessions
  4. 4.
    Triceps Pushdown
    100% of sessions
  5. 5.
    Standing Biceps Cable Curl
    100% of sessions
  6. 6.
    Hammer Dumbbell Curl
    100% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Bodyweight - Reps
Primary
Chest
Secondary
Triceps
Equipment
Body
Latest Weight
0 lbs 2018-09-27
Lowest Weight
0 lbs 2018-09-27
Days
1
Sets
2
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
N/A
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A

Workout History

R9-27-182 sets
🏆AT0 lb
5 Reps
⭐PR0 lb
5 Reps
PR: 0 reps