⭐️ Leg Extensions

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Latest

Start: 70 lb || 12 reps

End: 130 lb || 12 reps

Max

(30 days)
170 2024-11-21
(60 days)
170 2024-11-21
(90 days)
170 2024-11-21
(180 days)
170 2024-11-21
(365 days)
170 2024-11-21
(All)
210 2015-03-17
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
120 lb | 12 Reps
Stopped because right knee hurt and I’m tired
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
113.3
Avg. Improvement
0.38
Latest Weight
130 2024-12-19
Lowest Weight
30 2023-07-24
Days
142
Sets
473
Gap
80
Reps avg. improvement
0.05

History

70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
100 lb | 12 Reps
120 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
120 lb | 12 Reps
Stopped because right knee hurt and I’m tired
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
170 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
100 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
160 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 9 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
140 lb | 7 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 8 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 10 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
90 lb | 8 Reps
80 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 12 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 8 Reps
130 lb | 8 Reps
80 lb | 12 Reps
90 lb | 10 Reps
100 lb | 8 Reps
110 lb | 8 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 8 Reps
80 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 6 Reps
80 lb | 8 Reps
70 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 6 Reps
70 lb | 12 Reps
80 lb | 10 Reps
90 lb | 8 Reps
100 lb | 8 Reps
50 lb | 12 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
70 lb | 12 Reps
55 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 10 Reps
30 lb | 10 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
55 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
50 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
Single leg rep
40 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
Single leg
40 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
60 lb | 20 Reps
60 lb | 20 Reps
70 lb | 20 Reps
2nd and 3rd set right leg 50 and 60 lbs, knee cap feels sensitive
50 lb | 20 Reps
60 lb | 20 Reps
60 lb | 20 Reps
10 each leg
55 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
Single leg 10 reps esch
45 lb | 20 Reps
35 lb | 20 Reps
45 lb | 20 Reps
Single leg machine 10 at a time
50 lb | 10 Reps
50 lb | 7 Reps
35 lb | 10 Reps
Single leg
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
50 lb | 14 Reps
40 lb | 14 Reps
2nd set single leg
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
105 lb | 10 Reps
120 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 7 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
90 lb | 10 Reps
105 lb | 10 Reps
125 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
70 lb | 3 Reps
Hurts knee cap so stopped
130 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
170 lb | 5 Reps
180 lb | 7 Reps
150 lb | 10 Reps
160 lb | 8 Reps
1st set knee hurts
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
190 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
70 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 5 Reps
Still too painful for right knee
130 lb | 10 Reps
Right knee still hurts doing this
150 lb | 7 Reps
Had to stop because of right knee pain
150 lb | 10 Reps
160 lb | 10 Reps
165 lb | 10 Reps
155 lb | 10 Reps
160 lb | 10 Reps
165 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
150 lb | 10 Reps
170 lb | 9 Reps
190 lb | 4 Reps
170 lb | 4 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
Last set sloppy
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
150 lb | 10 Reps
Bad form, legs still sore from 10 mi run the other day
90 lb | 20 Reps
170 lb | 10 Reps
190 lb | 10 Reps
10 reps each leg
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
210 lb | 10 Reps
170 lb | 10 Reps
190 lb | 8 Reps
210 lb | 8 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
120 lb | 15 Reps
140 lb | 10 Reps
160 lb | 10 Reps
70 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
70 lb | 20 Reps
85 lb | 20 Reps
100 lb | 20 Reps
115 lb | 20 Reps
These sets burn!
130 lb | 20 Reps
150 lb | 20 Reps
150 lb | 20 Reps
2nd set hard - feel like I need to eat more
110 lb | 15 Reps
110 lb | 15 Reps
130 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
⭐ 210 lb | 10 Reps
110 lb | 10 Reps
130 lb | 11 Reps
150 lb | 10 Reps
170 lb | 10 Reps
110 lb | 20 Reps
110 lb | 20 Reps
110 lb | 25 Reps
110 lb | 20 Reps
130 lb | 20 Reps
130 lb | 20 Reps
130 lb | 20 Reps
145 lb | 10 Reps
160 lb | 10 Reps
160 lb | 10 Reps
145 lb | 10 Reps
Heavy sets
150 lb | 12 Reps
170 lb | 12 Reps
190 lb | 12 Reps
190 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
135 lb | 10 Reps
150 lb | 12 Reps
120 lb | 15 Reps
150 lb | 12 Reps
180 lb | 10 Reps
165 lb | 8 Reps
195 lb | 8 Reps
210 lb | 8 Reps
165 lb | 8 Reps
195 lb | 8 Reps
⭐ 210 lb | 8 Reps
120 lb | 11 Reps
150 lb | 11 Reps
⭐ 165 lb | 11 Reps
75 lb | 15 Reps
105 lb | 15 Reps
⭐ 120 lb | 15 Reps
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10