⭐️ Leg Extensions

Type:Strength-Weight (lbs), Reps
(30 days)150 lbsF6-13(25 days ago)2025-06-13
(60 days)155 lbsR5-22(47 days ago)2025-05-22
(90 days)160 lbsS4-26(73 days ago)2025-04-26
(180 days)160 lbsS4-26(73 days ago)2025-04-26
(365 days)170 lbsR11-21(229 days ago)2024-11-21
(Modern Era)170 lbsR11-21(229 days ago)2024-11-21
5+10+0+9+15=39
M7-74 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
S6-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 2520.0 lb
Too tired to do more
M6-163 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140 lbVol: 5040.0 lb
Primary
Legs
Equipment
Machine
Goal
170lbs(88% complete)
20lbs to go
Avg. Weight Lifted
114.3
Avg. Improvement
0.31
Highest Weight (Modern Era)
170 lbs 2024-11-21
Latest Weight
150 lbs 2025-07-07
Lowest Weight
30 lbs 2023-07-24
Days
171
Sets
586
Gap
60
Highest Volume
3000 2016-02-16
Highest Volume (Modern Era)
2040 2024-11-21
Highest Volume (30 days)
1800 2025-06-13
Highest Volume (60 days)
1860 2025-05-22
Highest Volume (90 days)
1920 2025-04-26
Highest Volume (180 days)
1920 2025-04-26
Highest Volume (365 days)
2040 2024-11-21
Reps avg. improvement
0.04

History

M7-74 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
S6-284 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M6-232 sets
100 lb
12 Reps
110 lb
12 Reps
Avg: 105 lbVol: 2520.0 lb
Too tired to do more
M6-163 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 140 lbVol: 5040.0 lb
F6-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
S6-73 sets
90 lb
15 Reps
90 lb
15 Reps
90 lb
12 Reps
Avg: 90 lbVol: 3780.0 lb
At quads with Kevin. Really far back. Pause 3 sec at top
M6-24 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
R5-224 sets
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
T5-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
W5-74 sets
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
145 lb
12 Reps
Avg: 130 lbVol: 6240.0 lb
Tried single leg extension but right knee cap can’t handle any weight on its own
S5-34 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R5-14 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140 lbVol: 8400.0 lb
R4-244 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M4-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F4-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
S4-123 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 100 lbVol: 3600.0 lb
W4-94 sets
80 lb
15 Reps
90 lb
15 Reps
100 lb
15 Reps
110 lb
15 Reps
Avg: 95 lbVol: 5700.0 lb
T4-14 sets
90 lb
12 Reps
105 lb
12 Reps
120 lb
12 Reps
135 lb
12 Reps
Avg: 112.5 lbVol: 5400.0 lb
R3-204 sets
88 lb
12 Reps
99 lb
12 Reps
110 lb
12 Reps
121 lb
12 Reps
Avg: 104.5 lbVol: 5016.0 lb
R3-134 sets
105 lb
12 Reps
115 lb
12 Reps
125 lb
12 Reps
135 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T3-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
S2-155 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 130 lbVol: 7800.0 lb
R2-64 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W1-224 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
F1-174 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
U1-124 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 4920.0 lb
F1-34 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
F12-274 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R12-194 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
U12-155 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 100 lbVol: 6000.0 lb
T12-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
T11-262 sets
150 lb
12 Reps
120 lb
12 Reps
Avg: 135 lbVol: 3240.0 lb
Stopped because right knee hurt and I’m tired
R11-214 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
U11-174 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
M11-114 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
R10-314 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
M10-214 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W10-164 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M10-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
S10-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
M9-234 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
F9-204 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 65 lbVol: 5200.0 lb
S9-144 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
F9-64 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
100 lb
12 Reps
Avg: 122.5 lbVol: 5880.0 lb
F8-304 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb
F8-234 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 6480.0 lb
F8-164 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
S8-104 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
9 Reps
Avg: 124 lbVol: 5580.0 lb
T8-64 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
7 Reps
Avg: 123.3 lbVol: 5301.9 lb
S8-34 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
W7-314 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
R7-254 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
U7-214 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R7-184 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
M7-154 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
10 Reps
110 lb
8 Reps
Avg: 93.3 lbVol: 3918.6 lb
R2024-7-44 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F2024-6-284 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
10 Reps
Avg: 104.3 lbVol: 4797.8 lb
S2024-6-224 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 94.3 lbVol: 3960.6 lb
T2024-6-184 sets
90 lb
8 Reps
80 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 84.7 lbVol: 3218.6 lb
M2024-6-35 sets
90 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
8 Reps
130 lb
8 Reps
Avg: 107.9 lbVol: 5179.2 lb
U2024-5-194 sets
80 lb
12 Reps
90 lb
10 Reps
100 lb
8 Reps
110 lb
8 Reps
Avg: 93.2 lbVol: 3541.6 lb
U2024-5-124 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
10 Reps
100 lb
8 Reps
Avg: 83.5 lbVol: 3340.0 lb
F2024-4-124 sets
80 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 72.5 lbVol: 2900.0 lb
U2024-3-174 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.2 lbVol: 2959.2 lb
T2024-2-64 sets
80 lb
8 Reps
70 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 74.7 lbVol: 2838.6 lb
M2023-12-184 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
6 Reps
Avg: 82.2 lbVol: 2959.2 lb
M2023-10-24 sets
70 lb
12 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 83.2 lbVol: 3161.6 lb
M2023-9-254 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 64.3 lbVol: 2700.6 lb
S2023-8-192 sets
70 lb
12 Reps
55 lb
12 Reps
Avg: 62.5 lbVol: 1500.0 lb
M2023-8-143 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
10 Reps
Avg: 84.1 lbVol: 2859.4 lb
M2023-7-244 sets
30 lb
10 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45.7 lbVol: 2102.2 lb
S2023-7-14 sets
50 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 72.5 lbVol: 3480.0 lb
F2023-5-194 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
F2023-5-124 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 67.5 lbVol: 3240.0 lb
R2023-1-53 sets
50 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 60 lbVol: 3600.0 lb
Single leg rep
M2022-12-263 sets
40 lb
20 Reps
40 lb
20 Reps
40 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
Single leg
U2022-11-133 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
R2022-7-143 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
F2022-7-83 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
W2022-6-293 sets
55 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
T2022-6-143 sets
60 lb
20 Reps
60 lb
20 Reps
70 lb
20 Reps
Avg: 63.3 lbVol: 3798.0 lb
2nd and 3rd set right leg 50 and 60 lbs, knee cap feels sensitive
F2022-6-33 sets
50 lb
20 Reps
60 lb
20 Reps
60 lb
20 Reps
Avg: 56.7 lbVol: 3402.0 lb
10 each leg
W2022-5-253 sets
55 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 71.7 lbVol: 2151.0 lb
S2022-2-193 sets
70 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
R2022-1-203 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
Single leg 10 reps esch
U2021-12-263 sets
45 lb
20 Reps
35 lb
20 Reps
45 lb
20 Reps
Avg: 41.7 lbVol: 2502.0 lb
Single leg machine 10 at a time
M2021-9-63 sets
50 lb
10 Reps
50 lb
7 Reps
35 lb
10 Reps
Avg: 44.4 lbVol: 1198.8 lb
Single leg
U2021-8-293 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
R2021-5-273 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2021-5-203 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
W2020-2-193 sets
90 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 103.3 lbVol: 3099.0 lb
M2020-2-103 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2019-10-243 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
R2019-7-113 sets
100 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
S2019-6-223 sets
100 lb
10 Reps
50 lb
14 Reps
40 lb
14 Reps
Avg: 59.5 lbVol: 2261.0 lb
2nd set single leg
F2019-5-313 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-5-103 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2019-4-234 sets
100 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 111.3 lbVol: 4452.0 lb
T2019-3-263 sets
105 lb
10 Reps
120 lb
10 Reps
135 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
M2019-3-43 sets
90 lb
10 Reps
100 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-2-223 sets
130 lb
10 Reps
140 lb
10 Reps
110 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
U2019-1-133 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
7 Reps
Avg: 143.3 lbVol: 3869.1 lb
W2019-1-23 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
W2018-11-283 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
T2018-11-203 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2018-11-73 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
U2018-9-163 sets
115 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
S2018-9-13 sets
90 lb
10 Reps
105 lb
10 Reps
125 lb
10 Reps
Avg: 106.7 lbVol: 3201.0 lb
F2018-6-293 sets
130 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
R2018-5-243 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
W2018-5-163 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
T2018-3-134 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 120 lbVol: 4800.0 lb
R2018-2-83 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2018-1-303 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
M2018-1-221 sets
70 lb
3 Reps
Avg: 70 lbVol: 210.0 lb
Hurts knee cap so stopped
S2017-12-232 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 2800.0 lb
T2017-12-52 sets
130 lb
10 Reps
170 lb
5 Reps
Avg: 143.3 lbVol: 2149.5 lb
W2017-11-83 sets
180 lb
7 Reps
150 lb
10 Reps
160 lb
8 Reps
Avg: 161.6 lbVol: 4040.0 lb
1st set knee hurts
M2017-10-303 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
M2017-10-232 sets
170 lb
10 Reps
190 lb
10 Reps
Avg: 180 lbVol: 3600.0 lb
U2017-9-241 sets
190 lb
10 Reps
Avg: 190 lbVol: 1900.0 lb
M2017-9-183 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
M2017-9-43 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
T2017-8-223 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2017-8-103 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
U2017-7-233 sets
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
F2017-7-143 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2017-6-294 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 100 lbVol: 4000.0 lb
F2017-4-141 sets
90 lb
5 Reps
Avg: 90 lbVol: 450.0 lb
Still too painful for right knee
F2017-4-71 sets
130 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Right knee still hurts doing this
S2017-4-11 sets
150 lb
7 Reps
Avg: 150 lbVol: 1050.0 lb
Had to stop because of right knee pain
S2017-2-253 sets
150 lb
10 Reps
160 lb
10 Reps
165 lb
10 Reps
Avg: 158.3 lbVol: 4749.0 lb
W2017-2-153 sets
155 lb
10 Reps
160 lb
10 Reps
165 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
R2017-1-263 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
S2017-1-74 sets
150 lb
10 Reps
170 lb
9 Reps
190 lb
4 Reps
170 lb
4 Reps
Avg: 165.6 lbVol: 4471.2 lb
W2016-12-214 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 180 lbVol: 7200.0 lb
Last set sloppy
T2016-12-133 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2016-11-253 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
U2016-11-134 sets
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 125 lbVol: 5000.0 lb
F2016-11-41 sets
150 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
Bad form, legs still sore from 10 mi run the other day
U2016-10-233 sets
90 lb
20 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 135 lbVol: 5400.0 lb
10 reps each leg
T2016-10-42 sets
150 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 3200.0 lb
F2016-9-93 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
W2016-8-312 sets
170 lb
10 Reps
190 lb
10 Reps
Avg: 180 lbVol: 3600.0 lb
T2016-8-232 sets
150 lb
10 Reps
160 lb
10 Reps
Avg: 155 lbVol: 3100.0 lb
F2016-8-121 sets
170 lb
10 Reps
Avg: 170 lbVol: 1700.0 lb
M2016-8-13 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
U2016-7-243 sets
150 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
S2016-7-163 sets
170 lb
10 Reps
190 lb
10 Reps
210 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
T2016-4-193 sets
170 lb
10 Reps
190 lb
8 Reps
210 lb
8 Reps
Avg: 188.5 lbVol: 4901.0 lb
U2016-4-103 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
S2016-3-264 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 160 lbVol: 6400.0 lb
U2016-3-133 sets
120 lb
15 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 137.1 lbVol: 4798.5 lb
F2016-3-45 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 126 lbVol: 6300.0 lb
U2016-2-284 sets
70 lb
20 Reps
85 lb
20 Reps
100 lb
20 Reps
115 lb
20 Reps
Avg: 92.5 lbVol: 7400.0 lb
These sets burn!
T2016-2-163 sets
130 lb
20 Reps
150 lb
20 Reps
150 lb
20 Reps
Avg: 143.3 lbVol: 8598.0 lb
2nd set hard - feel like I need to eat more
W2016-2-37 sets
110 lb
15 Reps
110 lb
15 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
⭐210 lb
10 Reps
Avg: 148.6 lbVol: 13076.8 lb
T2016-1-264 sets
110 lb
10 Reps
130 lb
11 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 139.8 lbVol: 5731.8 lb
S2016-1-164 sets
110 lb
20 Reps
110 lb
20 Reps
110 lb
25 Reps
110 lb
20 Reps
Avg: 110 lbVol: 9350.0 lb
S2016-1-97 sets
130 lb
20 Reps
130 lb
20 Reps
130 lb
20 Reps
145 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
145 lb
10 Reps
Avg: 139 lbVol: 13900.0 lb
Heavy sets
F2016-1-14 sets
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 8400.0 lb
T2015-12-226 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 140 lbVol: 8400.0 lb
S2015-11-283 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
U2015-11-153 sets
150 lb
10 Reps
170 lb
10 Reps
170 lb
10 Reps
Avg: 163.3 lbVol: 4899.0 lb
S2015-10-33 sets
120 lb
10 Reps
135 lb
10 Reps
150 lb
12 Reps
Avg: 135.9 lbVol: 4348.8 lb
M2015-5-253 sets
120 lb
15 Reps
150 lb
12 Reps
180 lb
10 Reps
Avg: 145.9 lbVol: 5398.3 lb
T2015-3-243 sets
165 lb
8 Reps
195 lb
8 Reps
210 lb
8 Reps
Avg: 190 lbVol: 4560.0 lb
T2015-3-173 sets
165 lb
8 Reps
195 lb
8 Reps
⭐210 lb
8 Reps
Avg: 190 lbVol: 4560.0 lb
W2015-3-43 sets
120 lb
11 Reps
150 lb
11 Reps
⭐165 lb
11 Reps
Avg: 145 lbVol: 4785.0 lb
U2015-2-223 sets
75 lb
15 Reps
105 lb
15 Reps
⭐120 lb
15 Reps
Avg: 100 lbVol: 4500.0 lb
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10