Leg Extensions

Progression Highlights

Starting Suggestions

Steady Opener130 lbs

Match your last starting set to groove technique.

  • • Last top set: 160 lbs × 12 reps.
  • • 70% of Modern Era PR.
Progression Push136.5 lbs

Nudge the load forward while staying crisp.

  • • 74% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 329.6%
Days Since Last Session4
% of Modern Era PR86.5%
Days Since PR17

Recent Workouts

LastJan 11(4d ago)
130→160 lbs
4 sets · 48 reps · 6,960 vol
-1Dec 29, 2025(17d ago)
155→185 lbs
4 sets · 48 reps · 8,160 vol
-2Dec 11, 2025(35d ago)
150→180 lbs
4 sets · 46 reps · 7,560 vol
-3Dec 7, 2025(39d ago)
120→150 lbs
4 sets · 48 reps · 6,480 vol
-4Nov 22, 2025(54d ago)
135→135 lbs
1 set · 12 reps · 1,620 vol

PR Progression (Modern Era)

185 lbDec 29, 2025(17d ago)
1 set12 reps2,220 vol
180 lbDec 11, 2025(35d ago)
1 set10 reps1,800 vol
175 lbAug 1, 2025(167d ago)
1 set12 reps2,100 vol
170 lbNov 21, 2024(420d ago)
1 set12 reps2,040 vol
160 lbAug 30, 2024(503d ago)
1 set12 reps1,920 vol
150 lbAug 23, 2024(510d ago)
1 set12 reps1,800 vol

Rep Range Records

1RM259 lbs · 12 repsDec 29, 2025 (17d ago)(from 185 lbs)
3RM—
5RM100 lbs · 6 repsDec 18, 2023 (758d ago)
8RM160 lbs · 8 repsOct 28, 2025 (79d ago)
10RM180 lbs · 10 repsDec 11, 2025 (35d ago)
12RM185 lbs · 12 repsDec 29, 2025 (17d ago)

Frequently Paired

  1. 1.
    Seated Leg Curl
    66% of sessions
  2. 2.
    Leg Press
    32% of sessions
  3. 3.
    Adductor Machine
    32% of sessions
  4. 4.
    Lying Leg Curls
    27% of sessions
  5. 5.
    Abductor Machine
    30% of sessions
  6. 6.
    Calf Press On The Leg Press Machine
    27% of sessions
  7. 7.
    Seated Calf Raise
    25% of sessions
  8. 8.
    Barbell Squat
    27% of sessions
  9. 9.
    Hip Belt Squats
    20% of sessions
  10. 10.
    Standing Calf Raise
    16% of sessions
Action: Try 170 lbs for working sets
(30 days)185 lbsM12-292025-12-29
(60 days)185 lbsM12-292025-12-29
(90 days)185 lbsM12-292025-12-29
(180 days)185 lbsM12-292025-12-29
(365 days)185 lbsM12-292025-12-29
(Modern Era)185 lbsM12-292025-12-29
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
116
Avg. Improvement
0.26
Highest Weight (Modern Era)
185 lbs 2025-12-29
Latest Weight
160 lbs 2026-01-11
Lowest Weight
30 lbs 2023-07-24 10:57:24
Days
197
Sets
686
Gap
50
Highest Volume (Modern Era)
2220 2025-12-29
Reps avg. improvement
0.03

Workout History

U1-114 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 (17 days ago) [86%]
M12-294 sets
155 lb
12
165 lb
12
175 lb
12
⭐ME185 lb
12
PR: 185 (17 days ago) [100%]
R12-114 sets
150 lb
12
160 lb
12
170 lb
12
⭐ME180 lb
10
PR: 185 (17 days ago) [97%]
U12-74 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 (17 days ago) [81%]
S11-221 sets
135 lb
12
PR: 185 (17 days ago) [73%]
W11-194 sets
120 lb
12
140 lb
12
160 lb
12
175 lb
12
PR: 185 (17 days ago) [95%]