Leg Extensions

••••••••
Action: Try 200 lbs for working sets
(30 days)205 lbsx 12W2-112026-02-11
(60 days)205 lbsx 12W2-112026-02-11
(90 days)205 lbsx 12W2-112026-02-11
(180 days)205 lbsx 12W2-112026-02-11
(365 days)205 lbsx 12W2-112026-02-11
(Modern Era)205 lbsx 12W2-112026-02-11
(All)210 lbsx 10T2-2-162016-02-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Avg. Weight Lifted
117.9
Avg. Improvement
0.25
Highest Weight (Modern Era)
205 lbs 2026-02-11
Latest Weight
190 lbs 2026-02-23
Lowest Weight
30 lbs 2023-07-24 10:57:24
Days
204
Sets
714
Gap
20
Highest Volume (Modern Era)
2460 2026-02-11
Reps avg. improvement
0.03

Workout History

M2-234 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 205 × 12 (18 days ago) [93%]
R2-194 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (18 days ago) [63%]
U2-154 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (18 days ago) [63%]
Deload day
W2-114 sets
175 lb
12
185 lb
12
195 lb
12
205 lb
12
PR: 205 × 12 (18 days ago) [100%]
R2-54 sets
170 lb
12
180 lb
12
190 lb
12
200 lb
12
PR: 205 × 12 (18 days ago) [98%]
S1-244 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 205 × 12 (18 days ago) [95%]