⭐️ Leg Extensions

Action: Try 150 lbs for working sets
(30 days)175 lbsF8-1(26 days ago)2025-08-01
(60 days)175 lbsF8-1(26 days ago)2025-08-01
(90 days)175 lbsF8-1(26 days ago)2025-08-01
(180 days)175 lbsF8-1(26 days ago)2025-08-01
(365 days)175 lbsF8-1(26 days ago)2025-08-01
(Modern Era)175 lbsF8-1(26 days ago)2025-08-01

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
115.4
Avg. Improvement
0.3
Highest Weight (Modern Era)
175 lbs 2025-08-01
Latest Weight
140 lbs 2025-08-22
Lowest Weight
30 lbs 2023-07-24
Days
177
Sets
610
Gap
70
Highest Volume (Modern Era)
2100 2025-08-01
Reps avg. improvement
0.04

Workout History

F8-224 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
T8-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F8-14 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 7680.0 lb
Fatigued
S7-264 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155 lbVol: 7440.0 lb
T7-224 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
S7-124 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 6960.0 lb