Leg Extensions

••••••••
Action: Try 185 lbs for working sets
(30 days)175 lbsx 12W4-82026-04-08
(60 days)195 lbsx 12F3-62026-03-06
(90 days)205 lbsx 12W2-112026-02-11
(180 days)205 lbsx 12W2-112026-02-11
(365 days)205 lbsx 12W2-112026-02-11
(Modern Era)205 lbsx 12W2-112026-02-11
(All)210 lbsx 10T2-2-162016-02-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Quads
Avg. Weight Lifted
118.7
Avg. Improvement
0.25
Highest Weight (Modern Era)
205 lbs 2026-02-11
Latest Weight
175 lbs 2026-04-08
Lowest Weight
30 lbs 2023-07-24 10:57:24
Days
208
Sets
730
Gap
35
Highest Volume (Modern Era)
2460 2026-02-11
Reps avg. improvement
0.03

Workout History

W4-84 sets
115 lb
12
135 lb
12
155 lb
12
175 lb
12
PR: 205 × 12 (63 days ago) [85%]
M3-304 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 205 × 12 (63 days ago) [78%]
W3-114 sets
160 lb
12
170 lb
10
180 lb
10
190 lb
10
PR: 205 × 12 (63 days ago) [93%]
F3-64 sets
165 lb
12
175 lb
12
185 lb
12
195 lb
12
PR: 205 × 12 (63 days ago) [95%]
M2-234 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 205 × 12 (63 days ago) [93%]
R2-194 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (63 days ago) [63%]