Leg Extensions

Progression Highlights

Starting Suggestions

Primer Sets121.5 lbs

Ease back in after 8 days away.

  • • Last session opened with 1 set.
  • • 69% of Modern Era PR.
Steady Opener135 lbs

Match your last starting set to groove technique.

  • • Last top set: 135 lbs × 12 reps.
  • • 77% of Modern Era PR.
Progression Push142 lbs

Nudge the load forward while staying crisp.

  • • 81% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -57.8%
Days Since Last Session8
% of Modern Era PR77.1%
Days Since PR121

Recent Workouts

LastNov 22(8d ago)
135→135 lbs
1 set · 12 reps · 1,620 vol
-1Nov 19(11d ago)
120→175 lbs
4 sets · 48 reps · 7,140 vol
-2Nov 12(18d ago)
100→130 lbs
4 sets · 48 reps · 5,520 vol
-3Oct 28(33d ago)
100→160 lbs
4 sets · 32 reps · 4,160 vol
-4Oct 26(35d ago)
90→150 lbs
4 sets · 32 reps · 3,840 vol

PR Progression (Modern Era)

175 lbAug 1(121d ago)
1 set12 reps2,100 vol
170 lbNov 21, 2024(374d ago)
1 set12 reps2,040 vol
160 lbAug 30, 2024(457d ago)
1 set12 reps1,920 vol
150 lbAug 23, 2024(464d ago)
1 set12 reps1,800 vol
140 lbAug 16, 2024(471d ago)
1 set12 reps1,680 vol
140 lbAug 10, 2024(477d ago)
1 set9 reps1,260 vol

Rep Range Records

1RM245 lbs · 12 repsAug 1 (121d ago)(from 175 lbs)
3RM—
5RM100 lbs · 6 repsDec 18, 2023 (713d ago)
8RM160 lbs · 8 repsOct 28 (33d ago)
10RM120 lbs · 10 repsJun 28, 2024 (520d ago)
12RM175 lbs · 12 repsAug 1 (121d ago)

Frequently Paired

  1. 1.
    Seated Leg Curl
    65% of sessions
  2. 2.
    Leg Press
    32% of sessions
  3. 3.
    Adductor Machine
    32% of sessions
  4. 4.
    Lying Leg Curls
    28% of sessions
  5. 5.
    Abductor Machine
    30% of sessions
  6. 6.
    Calf Press On The Leg Press Machine
    28% of sessions
  7. 7.
    Seated Calf Raise
    26% of sessions
  8. 8.
    Barbell Squat
    28% of sessions
  9. 9.
    Hip Belt Squats
    20% of sessions
  10. 10.
    Standing Calf Raise
    16% of sessions
Action: Try 145 lbs for working sets
(30 days)175 lbsW11-19(11 days ago)2025-11-19
(60 days)175 lbsW11-19(11 days ago)2025-11-19
(90 days)175 lbsW11-19(11 days ago)2025-11-19
(180 days)175 lbsF8-1(121 days ago)2025-08-01
(365 days)175 lbsF8-1(121 days ago)2025-08-01
(Modern Era)175 lbsF8-1(121 days ago)2025-08-01
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
115.1
Avg. Improvement
0.27
Highest Weight (Modern Era)
175 lbs 2025-08-01
Latest Weight
135 lbs 2025-11-22
Lowest Weight
30 lbs 2023-07-24
Days
193
Sets
670
Gap
75
Highest Volume (Modern Era)
2100 2025-08-01
Reps avg. improvement
0.03

Workout History

S11-221 sets
135 lb
12 Reps
PR: 175 (121 days ago) [77%]
W11-194 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
175 lb
12 Reps
PR: 175 (121 days ago) [100%]
W11-124 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
PR: 175 (121 days ago) [74%]
T10-284 sets
100 lb
8 Reps
120 lb
8 Reps
140 lb
8 Reps
160 lb
8 Reps
PR: 175 (121 days ago) [91%]
U10-264 sets
90 lb
8 Reps
110 lb
8 Reps
130 lb
8 Reps
150 lb
8 Reps
PR: 175 (121 days ago) [86%]
W10-224 sets
80 lb
8 Reps
90 lb
9 Reps
120 lb
8 Reps
140 lb
8 Reps
PR: 175 (121 days ago) [80%]