Machine Incline Bench Press

••••••••
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsx 12F11-72025-11-07
(365 days)100 lbsx 12F11-72025-11-07
(Modern Era)120 lbsx 7M5-31-212021-05-31
(All)120 lbsx 7M5-31-212021-05-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
81.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
120 lbs 2021-05-31 11:18:44
Latest Weight
100 lbs 2025-11-07
Lowest Weight
50 lbs 2021-09-08 16:41:15
Days
9
Sets
28
Gap
20
Highest Volume (Modern Era)
1200 2023-06-02 11:37:13
Reps avg. improvement
0.18

Workout History

F11-73 sets
60 lb
12
80 lb
12
100 lb
12
PR: 120 × 7 (1735 days ago) [83%]
F6-2-234 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
7
PR: 120 × 7 (1735 days ago) [100%]
M4-10-233 sets
60 lb
10
60 lb
10
60 lb
10
PR: 120 × 7 (1735 days ago) [50%]
F9-9-223 sets
70 lb
10
90 lb
10
110 lb
10
PR: 120 × 7 (1735 days ago) [92%]
W9-22-213 sets
100 lb
10
100 lb
10
100 lb
10
PR: 120 × 7 (1735 days ago) [83%]
W9-8-213 sets
55 lb
10
65 lb
8
50 lb
10
PR: 120 × 7 (1735 days ago) [54%]