Machine Incline Bench Press

Progression Highlights

Starting Suggestions

Primer Sets51 lbs

Ease back in after 69 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -4.0%
Days Since Last Session69
% of Modern Era PR83.3%
Days Since PR1689

Recent Workouts

LastNov 7, 2025(69d ago)
60→100 lbs
3 sets · 36 reps · 2,880 vol
-1Jun 2, 2023(957d ago)
60→120 lbs
4 sets · 43 reps · 3,720 vol
-2Apr 10, 2023(1010d ago)
60→60 lbs
3 sets · 30 reps · 1,800 vol
-3Sep 9, 2022(1223d ago)
70→110 lbs
3 sets · 30 reps · 2,700 vol
-4Sep 22, 2021(1575d ago)
100→100 lbs
3 sets · 30 reps · 3,000 vol

PR Progression (Modern Era)

120 lbMay 31, 2021(1689d ago)
1 set7 reps840 vol

Rep Range Records

1RM148 lbs · 7 repsMay 31, 2021 (1689d ago)(from 120 lbs)
3RM—
5RM—
8RM65 lbs · 8 repsSep 8, 2021 (1589d ago)
10RM110 lbs · 10 repsSep 9, 2022 (1223d ago)
12RM100 lbs · 12 repsJun 2, 2023 (957d ago)

Frequently Paired

  1. 1.
    Machine Eagle Torso Rotation
    11% of sessions
  2. 2.
    Overhead Triceps Extension Machine
    11% of sessions
  3. 3.
    Machine Seated Row
    33% of sessions
  4. 4.
    Tricep Pushdown Machine
    11% of sessions
  5. 5.
    Cable Shoulder Press
    11% of sessions
  6. 6.
    Lat Pulldown Machine
    11% of sessions
  7. 7.
    Machine Bicep Curls
    22% of sessions
  8. 8.
    Preacher Curl
    11% of sessions
  9. 9.
    Machine Hack Squat
    11% of sessions
  10. 10.
    Isolateral Plate Loaded Row
    11% of sessions
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)100 lbsF11-72025-11-07
(180 days)100 lbsF11-72025-11-07
(365 days)100 lbsF11-72025-11-07
(Modern Era)120 lbs 2021-05-31 11:18:44
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
81.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
120 lbs 2021-05-31 11:18:44
Latest Weight
100 lbs 2025-11-07
Lowest Weight
50 lbs 2021-09-08 16:41:15
Days
9
Sets
28
Gap
20
Highest Volume (Modern Era)
1200 2023-06-02 11:37:13
Reps avg. improvement
0.18

Workout History

F11-73 sets
60 lb
12
80 lb
12
100 lb
12
PR: 120 (1689 days ago) [83%]
F6-2-234 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
7
PR: 120 (1689 days ago) [100%]
M4-10-233 sets
60 lb
10
60 lb
10
60 lb
10
PR: 120 (1689 days ago) [50%]
F9-9-223 sets
70 lb
10
90 lb
10
110 lb
10
PR: 120 (1689 days ago) [92%]
W9-22-213 sets
100 lb
10
100 lb
10
100 lb
10
PR: 120 (1689 days ago) [83%]
W9-8-213 sets
55 lb
10
65 lb
8
50 lb
10
PR: 120 (1689 days ago) [54%]