Machine Incline Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)120 lbsM2021-5-31(1499 days ago)2021-05-31
8+25+4+0=37
F2023-6-24 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
Avg: 86.5 lbVol: 3719.5 lb
M2023-4-103 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2022-9-93 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
W2021-9-223 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
81.9
Avg. Improvement
2.8
Highest Weight (Modern Era)
120 lbs 2021-05-31
Latest Weight
120 lbs 2023-06-02
Lowest Weight
50 lbs 2021-09-08
Days
8
Sets
25
Highest Volume
1200 2023-06-02
Highest Volume (Modern Era)
1200 2023-06-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.2

History

F2023-6-24 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
Avg: 86.5 lbVol: 3719.5 lb
M2023-4-103 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2022-9-93 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
W2021-9-223 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
W2021-9-83 sets
55 lb
10 Reps
65 lb
8 Reps
50 lb
10 Reps
Avg: 56.1 lbVol: 1570.8 lb
U2021-7-253 sets
60 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
Avg: 66.7 lbVol: 2001.0 lb
M2021-5-313 sets
60 lb
10 Reps
100 lb
10 Reps
⭐120 lb
7 Reps
Avg: 90.4 lbVol: 2440.8 lb
M2019-7-223 sets
90 lb
10 Reps
110 lb
10 Reps
⭐115 lb
8 Reps
Avg: 104.3 lbVol: 2920.4 lb
{"2019-07-22":104.3,"2021-05-31":90.4,"2021-07-25":66.7,"2021-09-08":56.1,"2021-09-22":100,"2022-09-09":90,"2023-04-10":60,"2023-06-02":86.5}
{"2019-07-22":28,"2021-05-31":27,"2021-07-25":30,"2021-09-08":28,"2021-09-22":30,"2022-09-09":30,"2023-04-10":30,"2023-06-02":43}
8