Machine Incline Bench Press

Progression Highlights

Starting Suggestions

Primer Sets51 lbs

Ease back in after 23 days away.

  • • Last session opened with 3 sets.
  • • 43% of Modern Era PR.
Steady Opener60 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 50% of Modern Era PR.
Progression Push63 lbs

Nudge the load forward while staying crisp.

  • • 53% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -4.0%
Days Since Last Session23
% of Modern Era PR83.3%
Days Since PR1644

Recent Workouts

LastNov 7(23d ago)
60→100 lbs
3 sets · 36 reps · 2,880 vol
-1Jun 2, 2023(912d ago)
60→120 lbs
4 sets · 43 reps · 3,720 vol
-2Apr 10, 2023(965d ago)
60→60 lbs
3 sets · 30 reps · 1,800 vol
-3Sep 9, 2022(1178d ago)
70→110 lbs
3 sets · 30 reps · 2,700 vol
-4Sep 22, 2021(1530d ago)
100→100 lbs
3 sets · 30 reps · 3,000 vol

PR Progression (Modern Era)

120 lbMay 31, 2021(1644d ago)
1 set7 reps840 vol

Rep Range Records

1RM148 lbs · 7 repsMay 31, 2021 (1644d ago)(from 120 lbs)
3RM—
5RM—
8RM65 lbs · 8 repsSep 8, 2021 (1544d ago)
10RM110 lbs · 10 repsSep 9, 2022 (1178d ago)
12RM100 lbs · 12 repsJun 2, 2023 (912d ago)

Frequently Paired

  1. 1.
    Machine Eagle Torso Rotation
    11% of sessions
  2. 2.
    Overhead Triceps Extension Machine
    11% of sessions
  3. 3.
    Machine Seated Row
    33% of sessions
  4. 4.
    Tricep Pushdown Machine
    11% of sessions
  5. 5.
    Cable Shoulder Press
    11% of sessions
  6. 6.
    Lat Pulldown Machine
    11% of sessions
  7. 7.
    Machine Bicep Curls
    22% of sessions
  8. 8.
    Preacher Curl
    11% of sessions
  9. 9.
    Machine Hack Squat
    11% of sessions
  10. 10.
    Isolateral Plate Loaded Row
    11% of sessions
Action: Try 105 lbs for working sets
(30 days)100 lbsF11-7(23 days ago)2025-11-07
(60 days)100 lbsF11-7(23 days ago)2025-11-07
(90 days)100 lbsF11-7(23 days ago)2025-11-07
(180 days)100 lbsF11-7(23 days ago)2025-11-07
(365 days)100 lbsF11-7(23 days ago)2025-11-07
(Modern Era)120 lbsM5-31-21(1644 days ago)2021-05-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
81.7
Avg. Improvement
2.5
Highest Weight (Modern Era)
120 lbs 2021-05-31
Latest Weight
100 lbs 2025-11-07
Lowest Weight
50 lbs 2021-09-08
Days
9
Sets
28
Gap
20
Highest Volume (Modern Era)
1200 2023-06-02
Reps avg. improvement
0.18

Workout History

F11-73 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
PR: 120 (1644 days ago) [83%]
F6-2-234 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
PR: 120 (1644 days ago) [100%]
M4-10-233 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 120 (1644 days ago) [50%]
F9-9-223 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
PR: 120 (1644 days ago) [92%]
W9-22-213 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
PR: 120 (1644 days ago) [83%]
W9-8-213 sets
55 lb
10 Reps
65 lb
8 Reps
50 lb
10 Reps
PR: 120 (1644 days ago) [54%]