Machine Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)120 lbsM2021-5-31(1550 days ago)2021-05-31
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
81.9
Avg. Improvement
2.8
Highest Weight (Modern Era)
120 lbs 2021-05-31
Latest Weight
120 lbs 2023-06-02
Lowest Weight
50 lbs 2021-09-08
Days
8
Sets
25
Highest Volume (Modern Era)
1200 2023-06-02
Reps avg. improvement
0.2

Workout History

F2023-6-24 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
7 Reps
Avg: 86.5Vol: 3720
PR: 120
M2023-4-103 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 1800
PR: 120
F2022-9-93 sets
70 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 90Vol: 2700
PR: 120
W2021-9-223 sets
100 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 100Vol: 3000
PR: 120
W2021-9-83 sets
55 lb
10 Reps
65 lb
8 Reps
50 lb
10 Reps
Avg: 56.1Vol: 1571
PR: 120
U2021-7-253 sets
60 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
Avg: 66.7Vol: 2001
PR: 120