Machine Pullover
Latest
Start: 90 lb || 12 reps
End: 160 lb || 12 reps
Max
(30 days)
180 2024-11-23
(60 days)
180 2024-11-23
(90 days)
180 2024-11-23
(180 days)
200 9-01
(365 days)
200 9-01
(All)
240 2017-05-14
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 8 Reps
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
History
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 8 Reps
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
140 lb | 12 Reps
160 lb | 12 Reps
105 lb | 12 Reps
90 lb | 12 Reps
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
50 lb | 12 Reps
75 lb | 10 Reps
100 lb | 10 Reps
125 lb | 8 Reps
Seated upright machine
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{"2015-11-30":30,"2016-03-22":30,"2017-02-15":30,"2017-04-18":30,"2017-05-07":30,"2017-05-14":30,"2017-05-27":32,"2018-02-01":30,"2018-03-09":26,"2018-03-28":40,"2023-09-29":40,"2024-07-21":48,"2024-08-10":48,"2024-08-12":48,"2024-08-21":43,"2024-08-30":46,"2024-09-01":48,"2024-09-05":48,"2024-09-15":80,"2024-09-19":72,"2024-10-05":48,"2024-10-11":32,"2024-10-24":48,"2024-10-30":39,"2024-11-04":48,"2024-11-17":44,"2024-11-20":42,"2024-11-23":48,"2024-12-03":44,"2024-12-06":48,"2024-12-13":48,"2024-12-19":48}
10