Machine Pullover

Type:Strength-Weight (lbs), Reps
(30 days)180 lbsT6-17(21 days ago)2025-06-17
(60 days)180 lbsW5-21(48 days ago)2025-05-21
(90 days)180 lbsM4-14(85 days ago)2025-04-14
(180 days)200 lbsM3-31(99 days ago)2025-03-31
(365 days)200 lbsU9-1(310 days ago)2024-09-01
(Modern Era)200 lbsU9-1(310 days ago)2024-09-01
15+5+2+10+10=42
S6-212 sets
110 lb
12 Reps
160 lb
12 Reps
Avg: 135 lbVol: 3240.0 lb
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
U6-84 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
W5-214 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
Primary
Back
Secondary
Chest
Equipment
Machine
Goal
200lbs(80% complete)
40lbs to go
Avg. Weight Lifted
135.3
Avg. Improvement
1.29
Highest Weight (Modern Era)
200 lbs 2024-09-01
Latest Weight
160 lbs 2025-06-21
Lowest Weight
20 lbs 2024-07-21
Days
46
Sets
171
Gap
80
Highest Volume
2520 2017-05-27
Highest Volume (Modern Era)
2400 2024-09-01
Highest Volume (30 days)
2160 2025-06-17
Highest Volume (60 days)
2160 2025-05-21
Highest Volume (90 days)
2160 2025-04-29
Highest Volume (180 days)
2400 2025-03-31
Highest Volume (365 days)
2400 2024-09-01
Reps avg. improvement
0.08

History

S6-212 sets
110 lb
12 Reps
160 lb
12 Reps
Avg: 135 lbVol: 3240.0 lb
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
U6-84 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb
W5-214 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
W5-144 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
F5-94 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T4-294 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
M4-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 140.9 lbVol: 6481.4 lb
M3-315 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 154 lbVol: 9240.0 lb
F2-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
F1-244 sets
90 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
190 lb
12 Reps
Avg: 150 lbVol: 7200.0 lb
T1-144 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
W1-13 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 4680.0 lb
R12-264 sets
100 lb
12 Reps
125 lb
12 Reps
125 lb
12 Reps
150 lb
12 Reps
Avg: 125 lbVol: 6000.0 lb
R12-194 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
F12-134 sets
90 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 137.5 lbVol: 6600.0 lb
F12-64 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
T12-34 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
160 lb
8 Reps
Avg: 135.5 lbVol: 5962.0 lb
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
S11-234 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 141.3 lbVol: 6782.4 lb
W11-204 sets
90 lb
12 Reps
135 lb
12 Reps
160 lb
9 Reps
115 lb
9 Reps
Avg: 123.2 lbVol: 5174.4 lb
U11-174 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
165 lb
8 Reps
Avg: 124.1 lbVol: 5460.4 lb
M11-44 sets
90 lb
12 Reps
125 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 128.8 lbVol: 6182.4 lb
W10-304 sets
90 lb
12 Reps
140 lb
9 Reps
140 lb
9 Reps
140 lb
9 Reps
Avg: 124.6 lbVol: 4859.4 lb
R10-244 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 126.3 lbVol: 6062.4 lb
F10-113 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
8 Reps
Avg: 111.9 lbVol: 3580.8 lb
S10-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
R9-194 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
12 Reps
90 lb
20 Reps
Avg: 93.3 lbVol: 6717.6 lb
U9-154 sets
90 lb
20 Reps
90 lb
20 Reps
110 lb
20 Reps
120 lb
20 Reps
Avg: 102.5 lbVol: 8200.0 lb
R9-54 sets
140 lb
12 Reps
160 lb
12 Reps
105 lb
12 Reps
90 lb
12 Reps
Avg: 123.8 lbVol: 5942.4 lb
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
U9-14 sets
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
200 lb
12 Reps
Avg: 170 lbVol: 8160.0 lb
R8-294 sets
115 lb
12 Reps
150 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
Avg: 156.1 lbVol: 7180.6 lb
W8-214 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
7 Reps
Avg: 138.1 lbVol: 5938.3 lb
M8-124 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S8-104 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
Avg: 80 lbVol: 3840.0 lb
U7-214 sets
20 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
80 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
F2023-9-294 sets
50 lb
12 Reps
75 lb
10 Reps
100 lb
10 Reps
125 lb
8 Reps
Avg: 83.8 lbVol: 3352.0 lb
Seated upright machine
W2018-3-284 sets
180 lb
10 Reps
180 lb
10 Reps
195 lb
10 Reps
195 lb
10 Reps
Avg: 187.5 lbVol: 7500.0 lb
F2018-3-93 sets
180 lb
10 Reps
225 lb
10 Reps
240 lb
6 Reps
Avg: 211.2 lbVol: 5491.2 lb
R2018-2-13 sets
150 lb
10 Reps
180 lb
10 Reps
210 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
S2017-5-272 sets
120 lb
20 Reps
210 lb
12 Reps
Avg: 153.8 lbVol: 4921.6 lb
U2017-5-143 sets
195 lb
10 Reps
225 lb
10 Reps
⭐240 lb
10 Reps
Avg: 220 lbVol: 6600.0 lb
U2017-5-73 sets
195 lb
10 Reps
210 lb
10 Reps
225 lb
10 Reps
Avg: 210 lbVol: 6300.0 lb
T2017-4-183 sets
150 lb
10 Reps
195 lb
10 Reps
⭐225 lb
10 Reps
Avg: 190 lbVol: 5700.0 lb
W2017-2-153 sets
150 lb
10 Reps
180 lb
10 Reps
⭐210 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
T2016-3-223 sets
135 lb
10 Reps
150 lb
10 Reps
⭐165 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
M2015-11-303 sets
120 lb
10 Reps
⭐150 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
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{"2015-11-30":30,"2016-03-22":30,"2017-02-15":30,"2017-04-18":30,"2017-05-07":30,"2017-05-14":30,"2017-05-27":32,"2018-02-01":30,"2018-03-09":26,"2018-03-28":40,"2023-09-29":40,"2024-07-21":48,"2024-08-10":48,"2024-08-12":48,"2024-08-21":43,"2024-08-29":46,"2024-09-01":48,"2024-09-05":48,"2024-09-15":80,"2024-09-19":72,"2024-10-05":48,"2024-10-11":32,"2024-10-24":48,"2024-10-30":39,"2024-11-04":48,"2024-11-17":44,"2024-11-20":42,"2024-11-23":48,"2024-12-03":44,"2024-12-06":48,"2024-12-13":48,"2024-12-19":48,"2024-12-26":48,"2025-01-01":36,"2025-01-14":48,"2025-01-24":48,"2025-02-14":48,"2025-03-31":60,"2025-04-14":46,"2025-04-29":48,"2025-05-09":48,"2025-05-14":48,"2025-05-21":48,"2025-06-08":48,"2025-06-17":48,"2025-06-21":24}
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