Machine Pullover

Action: Try 190 lbs for working sets
(30 days)N/A
(60 days)180 lbsW8-20(53 days ago)2025-08-20
(90 days)180 lbsF7-25(79 days ago)2025-07-25
(180 days)180 lbsM4-14(181 days ago)2025-04-14
(365 days)200 lbsM3-31(195 days ago)2025-03-31
(Modern Era)200 lbsU9-1-24(406 days ago)2024-09-01

Exercise Type
Strength - Weight (lbs), Reps
Primary
Secondary
Equipment
Machine
Avg. Weight Lifted
136
Avg. Improvement
1.18
Highest Weight (Modern Era)
200 lbs 2024-09-01
Latest Weight
180 lbs 2025-09-10
Lowest Weight
20 lbs 2024-07-21
Days
50
Sets
187
Gap
60
Highest Volume (Modern Era)
2400 2024-09-01
Reps avg. improvement
0.07

Workout History

W9-104 sets
100 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 145Vol: 6960
PR: 200
W8-204 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 6840
PR: 200
M8-114 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 6840
PR: 200
F7-254 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 6840
PR: 200
S6-212 sets
110 lb
12 Reps
160 lb
12 Reps
Avg: 135Vol: 3240
PR: 200
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5Vol: 6840
PR: 200