Machine Pullover

Latest

Start: 90 lb || 12 reps

End: 160 lb || 12 reps

Max

(30 days)
180 2024-11-23
(60 days)
180 2024-11-23
(90 days)
180 2024-11-23
(180 days)
200 9-01
(365 days)
200 9-01
(All)
240 2017-05-14
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 8 Reps
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets

Primary
Secondary
Equipment
Machine
Avg. Weight Lifted
133.9
Avg. Improvement
1.88
Latest Weight
160 2024-12-19
Lowest Weight
20 2024-07-21
Days
32
Sets
117
Gap
80
Reps avg. improvement
0.12

History

90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
150 lb | 12 Reps
170 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
160 lb | 8 Reps
Tired and worn out today. Feeling like I don’t have enough in the tank to push on last sets
90 lb | 12 Reps
135 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
90 lb | 12 Reps
135 lb | 12 Reps
160 lb | 9 Reps
115 lb | 9 Reps
90 lb | 12 Reps
115 lb | 12 Reps
140 lb | 12 Reps
165 lb | 8 Reps
90 lb | 12 Reps
125 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
140 lb | 9 Reps
140 lb | 9 Reps
140 lb | 9 Reps
90 lb | 12 Reps
115 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
90 lb | 12 Reps
115 lb | 12 Reps
140 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
130 lb | 12 Reps
90 lb | 20 Reps
90 lb | 20 Reps
110 lb | 12 Reps
90 lb | 20 Reps
90 lb | 20 Reps
90 lb | 20 Reps
110 lb | 20 Reps
120 lb | 20 Reps
140 lb | 12 Reps
160 lb | 12 Reps
105 lb | 12 Reps
90 lb | 12 Reps
Went down to focus o n intensity and make sure movement occurs in lats and not arms and shoulders
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 12 Reps
200 lb | 12 Reps
115 lb | 12 Reps
150 lb | 12 Reps
175 lb | 12 Reps
190 lb | 10 Reps
90 lb | 12 Reps
140 lb | 12 Reps
160 lb | 12 Reps
180 lb | 7 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
50 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
20 lb | 12 Reps
40 lb | 12 Reps
60 lb | 12 Reps
80 lb | 12 Reps
50 lb | 12 Reps
75 lb | 10 Reps
100 lb | 10 Reps
125 lb | 8 Reps
Seated upright machine
180 lb | 10 Reps
180 lb | 10 Reps
195 lb | 10 Reps
195 lb | 10 Reps
180 lb | 10 Reps
225 lb | 10 Reps
240 lb | 6 Reps
150 lb | 10 Reps
180 lb | 10 Reps
210 lb | 10 Reps
120 lb | 20 Reps
210 lb | 12 Reps
195 lb | 10 Reps
225 lb | 10 Reps
240 lb | 10 Reps
195 lb | 10 Reps
210 lb | 10 Reps
225 lb | 10 Reps
150 lb | 10 Reps
195 lb | 10 Reps
225 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
210 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
165 lb | 10 Reps
120 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
{"2015-11-30":135,"2016-03-22":150,"2017-02-15":180,"2017-04-18":190,"2017-05-07":210,"2017-05-14":220,"2017-05-27":153.8,"2018-02-01":180,"2018-03-09":211.2,"2018-03-28":187.5,"2023-09-29":83.8,"2024-07-21":50,"2024-08-10":80,"2024-08-12":120,"2024-08-21":138.1,"2024-08-30":156.1,"2024-09-01":170,"2024-09-05":123.8,"2024-09-15":102.5,"2024-09-19":93.3,"2024-10-05":115,"2024-10-11":111.9,"2024-10-24":126.3,"2024-10-30":124.6,"2024-11-04":128.8,"2024-11-17":124.1,"2024-11-20":123.2,"2024-11-23":141.3,"2024-12-03":135.5,"2024-12-06":142.5,"2024-12-13":137.5,"2024-12-19":137.5}
{"2015-11-30":30,"2016-03-22":30,"2017-02-15":30,"2017-04-18":30,"2017-05-07":30,"2017-05-14":30,"2017-05-27":32,"2018-02-01":30,"2018-03-09":26,"2018-03-28":40,"2023-09-29":40,"2024-07-21":48,"2024-08-10":48,"2024-08-12":48,"2024-08-21":43,"2024-08-30":46,"2024-09-01":48,"2024-09-05":48,"2024-09-15":80,"2024-09-19":72,"2024-10-05":48,"2024-10-11":32,"2024-10-24":48,"2024-10-30":39,"2024-11-04":48,"2024-11-17":44,"2024-11-20":42,"2024-11-23":48,"2024-12-03":44,"2024-12-06":48,"2024-12-13":48,"2024-12-19":48}
10