Machine Pullover

Action: Try 190 lbs for working sets
(30 days)180 lbsM8-11(15 days ago)2025-08-11
(60 days)180 lbsF7-25(32 days ago)2025-07-25
(90 days)180 lbsT6-17(70 days ago)2025-06-17
(180 days)200 lbsM3-31(148 days ago)2025-03-31
(365 days)200 lbsU9-1(359 days ago)2024-09-01
(Modern Era)200 lbsU9-1(359 days ago)2024-09-01

Exercise Type
Strength - Weight (lbs), Reps
Primary
Secondary
Equipment
Machine
Avg. Weight Lifted
135.8
Avg. Improvement
1.2
Highest Weight (Modern Era)
200 lbs 2024-09-01
Latest Weight
180 lbs 2025-08-20
Lowest Weight
20 lbs 2024-07-21
Days
49
Sets
183
Gap
60
Highest Volume (Modern Era)
2400 2024-09-01
Reps avg. improvement
0.08

Workout History

W8-204 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
M8-114 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
F7-254 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
S6-212 sets
110 lb
12 Reps
160 lb
12 Reps
Avg: 135 lbVol: 3240.0 lb
T6-174 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 6840.0 lb
U6-84 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140 lbVol: 6720.0 lb