Pounds

Reps

Modern Era volume PR: 2200 lb

Modern Era volume PR: 1980 lb

Modern Era weight PR: 220 lb

Modern Era weight PR: 210 lb

Modern Era weight PR: 200 lb

Modern Era weight PR: 190 lb

Modern Era weight PR: 160 lb

Modern Era weight PR: 180 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 150 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 75 lb

Modern Era weight PR: 100 lb

Modern Era weight PR: 125 lb

All-Time weight PR: 240 lb

All-Time weight PR: 225 lb

All-Time weight PR: 180 lb

All-Time weight PR: 210 lb

All-Time weight PR: 165 lb

All-Time weight PR: 120 lb

All-Time weight PR: 150 lb

Lay down on the machine bench while holding the handles directly over chest, arms bent, shoulder width apart.  Slowly lower the weight backwards behind head in an arc, until stretch is felt in chest. Reverse motion and bring handles back in an arc to the starting position. Pause with barbell over chest in starting position. Repeat.

Machine Pullover

(30 days)	220 lbsx 10	T	2-24	2026-02-24
(60 days)	220 lbsx 10	T	2-24	2026-02-24
(90 days)	220 lbsx 10	T	2-24	2026-02-24
(180 days)	220 lbsx 10	T	2-24	2026-02-24
(365 days)	220 lbsx 10	T	2-24	2026-02-24
(Modern Era)	220 lbsx 10	T	2-24	2026-02-24
(All)	240 lbsx 10	U	5-14-17	2017-05-14

Workout History