Bent-Over Rear Delt Raise

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Latest

Start: 25 lb || 10 reps

End: 15 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
null null
(All)
35 2016-02-26
25 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
2 x 20 lb
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
10 lb dumbbells in both hands
7.5 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Improvement
0.76
Latest Weight
15 2023-11-12
Lowest Weight
7.5 2021-01-03
Days
13
Sets
36
Gap
20
Reps avg. improvement
0.25

History

25 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
2 x 20 lb
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
10 lb dumbbells in both hands
7.5 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
25 lb | 2 Reps
10 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
10 lb | 10 Reps
10 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
15 lb | 10 Reps
25 lb | 10 Reps
15 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
0 lb | 1 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 9 Reps
⭐ 35 lb | 10 Reps
3rd set hard
20 lb | 10 Reps
25 lb | 10 Reps
⭐ 30 lb | 10 Reps
{"2016-02-11":25,"2016-02-26":32.4,"2016-03-06":null,"2016-07-09":30,"2017-12-09":20,"2018-05-28":15,"2018-12-01":11.7,"2019-02-03":13.3,"2019-05-21":18.2,"2021-01-03":9.2,"2021-04-22":11.7,"2021-05-11":23.3,"2023-11-12":20}
{"2016-02-11":30,"2016-02-26":39,"2016-03-06":1,"2016-07-09":20,"2017-12-09":20,"2018-05-28":30,"2018-12-01":30,"2019-02-03":30,"2019-05-21":22,"2021-01-03":30,"2021-04-22":30,"2021-05-11":30,"2023-11-12":30}
10