Bent-Over Rear Delt Raise

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 749 days away.

  • • Last session opened with 3 sets.
  • • 86% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 15 lbs × 10 reps.
  • • 100% of Modern Era PR.
PR Attempt27 lbs

Go after a new modern era PR.

  • • 108% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 50.0%
Days Since Last Session749
% of Modern Era PR60.0%
Days Since PR1664

Recent Workouts

LastNov 12, 2023(749d ago)
25→25 lbs
3 sets · 30 reps · 600 vol
-1May 11, 2021(1664d ago)
20→25 lbs
3 sets · 30 reps · 700 vol
-2Apr 22, 2021(1683d ago)
10→15 lbs
3 sets · 30 reps · 350 vol
-3Jan 3, 2021(1792d ago)
7.5→10 lbs
3 sets · 30 reps · 275 vol
-4May 21, 2019(2385d ago)
15→25 lbs
3 sets · 22 reps · 400 vol

PR Progression (Modern Era)

25 lbMay 11, 2021(1664d ago)
2 sets20 reps500 vol
15 lbApr 22, 2021(1683d ago)
1 set10 reps150 vol
10 lbJan 3, 2021(1792d ago)
2 sets20 reps200 vol

Rep Range Records

1RM33 lbs · 10 repsMay 11, 2021 (1664d ago)(from 25 lbs)
3RM—
5RM—
8RM—
10RM25 lbs · 10 repsMay 11, 2021 (1664d ago)
12RM—

Frequently Paired

  1. 1.
    Smith Machine Overhead Shoulder Press
    15% of sessions
  2. 2.
    Standing Low-Pulley Deltoid Raise
    15% of sessions
  3. 3.
    Barbell Shrug
    15% of sessions
  4. 4.
    Two Arm Kettlebell Row
    8% of sessions
  5. 5.
    Body Weight Lunge
    8% of sessions
  6. 6.
    Front Plate Raise
    8% of sessions
  7. 7.
    Dumbbell Side Lateral Raise
    69% of sessions
  8. 8.
    Standing Front Barbell Raise Over Head
    15% of sessions
  9. 9.
    Smith Machine Shrug
    15% of sessions
  10. 10.
    Face Pull
    23% of sessions
Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsT5-11-21(1664 days ago)2021-05-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
19.1
Avg. Improvement
0.76
Highest Weight (Modern Era)
25 lbs 2021-05-11
Latest Weight
15 lbs 2023-11-12
Lowest Weight
7.5 lbs 2021-01-03
Days
13
Sets
36
Gap
20
Highest Volume (Modern Era)
250 2021-05-11
Reps avg. improvement
0.25

Workout History

U11-12-233 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
PR: 25 (1664 days ago) [100%]
T5-11-213 sets
⭐ME20 lb
10 Reps
⭐ME25 lb
10 Reps
25 lb
10 Reps
PR: 25 (1664 days ago) [100%]
2 x 20 lb
R4-22-213 sets
10 lb
10 Reps
10 lb
10 Reps
⭐ME15 lb
10 Reps
PR: 25 (1664 days ago) [60%]
10 lb dumbbells in both hands
U1-3-213 sets
⭐ME7.5 lb
10 Reps
⭐ME10 lb
10 Reps
10 lb
10 Reps
PR: 25 (1664 days ago) [40%]
T5-21-193 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
2 Reps
PR: 25 (1664 days ago) [100%]
U2-3-193 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
PR: 25 (1664 days ago) [60%]