Bent-Over Rear Delt Raise

Action: Try 27.5 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsT5-11-21(1615 days ago)2021-05-11
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Improvement
0.76
Highest Weight (Modern Era)
25 lbs 2021-05-11
Latest Weight
15 lbs 2023-11-12
Lowest Weight
7.5 lbs 2021-01-03
Days
13
Sets
36
Gap
20
Highest Volume (Modern Era)
250 2021-05-11
Reps avg. improvement
0.25

Workout History

U11-12-233 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
Avg: 20Vol: 600
PR: 25
T5-11-213 sets
⭐PR20 lb
10 Reps
⭐PR25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3Vol: 699
PR: 25
2 x 20 lb
R4-22-213 sets
10 lb
10 Reps
10 lb
10 Reps
⭐PR15 lb
10 Reps
Avg: 11.7Vol: 351
PR: 25
10 lb dumbbells in both hands
U1-3-213 sets
⭐PR7.5 lb
10 Reps
⭐PR10 lb
10 Reps
10 lb
10 Reps
Avg: 9.2Vol: 276
PR: 25
T5-21-193 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
2 Reps
Avg: 18.2Vol: 400
PR: 25
U2-3-193 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3Vol: 399
PR: 25