Bent-Over Rear Delt Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)25 lbsT2021-5-11(1519 days ago)2021-05-11
8+5+1+1=14
U2023-11-123 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
T2021-5-113 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
2 x 20 lb
R2021-4-223 sets
10 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 11.7 lbVol: 351.0 lb
10 lb dumbbells in both hands
U2021-1-33 sets
7.5 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 9.2 lbVol: 276.0 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Improvement
0.76
Highest Weight (Modern Era)
25 lbs 2021-05-11
Latest Weight
15 lbs 2023-11-12
Lowest Weight
7.5 lbs 2021-01-03
Days
13
Sets
36
Gap
20
Highest Volume
350 2016-02-26
Highest Volume (Modern Era)
250 2021-05-11
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.25

History

U2023-11-123 sets
25 lb
10 Reps
20 lb
10 Reps
15 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
T2021-5-113 sets
20 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
2 x 20 lb
R2021-4-223 sets
10 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 11.7 lbVol: 351.0 lb
10 lb dumbbells in both hands
U2021-1-33 sets
7.5 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 9.2 lbVol: 276.0 lb
T2019-5-213 sets
15 lb
10 Reps
20 lb
10 Reps
25 lb
2 Reps
Avg: 18.2 lbVol: 400.4 lb
U2019-2-33 sets
10 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 13.3 lbVol: 399.0 lb
S2018-12-13 sets
10 lb
10 Reps
10 lb
10 Reps
15 lb
10 Reps
Avg: 11.7 lbVol: 351.0 lb
M2018-5-283 sets
15 lb
10 Reps
15 lb
10 Reps
15 lb
10 Reps
Avg: 15 lbVol: 450.0 lb
S2017-12-92 sets
25 lb
10 Reps
15 lb
10 Reps
Avg: 20 lbVol: 400.0 lb
S2016-7-92 sets
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 600.0 lb
U2016-3-61 sets
0 lb
1 Reps
Avg: 0 lbVol: 0.0 lb
F2016-2-264 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
9 Reps
⭐35 lb
10 Reps
Avg: 32.4 lbVol: 1263.6 lb
3rd set hard
R2016-2-113 sets
20 lb
10 Reps
25 lb
10 Reps
⭐30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
{"2016-02-11":25,"2016-02-26":32.4,"2016-03-06":0,"2016-07-09":30,"2017-12-09":20,"2018-05-28":15,"2018-12-01":11.7,"2019-02-03":13.3,"2019-05-21":18.2,"2021-01-03":9.2,"2021-04-22":11.7,"2021-05-11":23.3,"2023-11-12":20}
{"2016-02-11":30,"2016-02-26":39,"2016-03-06":1,"2016-07-09":20,"2017-12-09":20,"2018-05-28":30,"2018-12-01":30,"2019-02-03":30,"2019-05-21":22,"2021-01-03":30,"2021-04-22":30,"2021-05-11":30,"2023-11-12":30}
10