Lat Pulldown

Latest

Start: 100 lb || 12 reps

End: 145 lb || 8 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
200 2018-03-06
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 10 Reps
145 lb | 8 Reps
85 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
100 lb | 7 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
130 lb | 9 Reps

Primary
Equipment
Machine
Avg. Weight Lifted
129.2
Avg. Improvement
0.88
Latest Weight
145 2023-09-09
Lowest Weight
13.5 2021-06-07
Days
69
Sets
213
Gap
55
Reps avg. improvement
0.05

History

100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 10 Reps
145 lb | 8 Reps
85 lb | 12 Reps
100 lb | 12 Reps
100 lb | 12 Reps
100 lb | 7 Reps
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
100 lb | 10 Reps
130 lb | 9 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
95 lb | 10 Reps
110 lb | 10 Reps
110 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
13.5 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
130 lb | 6 Reps
80 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 7 Reps
85 lb | 10 Reps
115 lb | 10 Reps
130 lb | 8 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
57.5 lb | 10 Reps
Rope on cable
35 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Lat pull down standing up, flat back, lean forward, rope
115 lb | 10 Reps
145 lb | 10 Reps
145 lb | 8 Reps
130 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
200 lb | 5 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
90 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
Cable lat pull
145 lb | 10 Reps
160 lb | 10 Reps
165 lb | 7 Reps
155 lb | 10 Reps
160 lb | 7 Reps
175 lb | 7 Reps
140 lb | 10 Reps
150 lb | 7 Reps
160 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
160 lb | 8 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 8 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
150 lb | 10 Reps
160 lb | 8 Reps
160 lb | 8 Reps
160 lb | 10 Reps
170 lb | 8 Reps
180 lb | 7 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 8 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
170 lb | 8 Reps
150 lb | 10 Reps
160 lb | 7 Reps
160 lb | 7 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
2nd set not good form due to callous pain on palms
160 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 7 Reps
160 lb | 10 Reps
150 lb | 8 Reps
160 lb | 8 Reps
170 lb | 4 Reps
150 lb | 4 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
4th set hard
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 8 Reps
Underhand
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
Underhand
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
Underhand
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
Underhand
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 11 Reps
120 lb | 10 Reps
120 lb | 8 Reps
50 lb | 10 Reps
80 lb | 5 Reps
70 lb | 10 Reps
70 lb | 8 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
120 lb | 10 Reps
120 lb | 9 Reps
120 lb | 9 Reps
Standing pull down
100 lb | 7 Reps
70 lb | 12 Reps
70 lb | 15 Reps
Standing pull down
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
140 lb | 7 Reps
140 lb | 7 Reps
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{"2014-10-16":24,"2014-12-10":30,"2015-02-06":30,"2015-02-18":34,"2015-02-28":28,"2015-05-25":28,"2015-06-07":28,"2015-07-29":33,"2015-10-01":29,"2015-11-15":30,"2016-01-11":30,"2016-01-24":30,"2016-01-31":30,"2016-02-13":38,"2016-03-03":40,"2016-04-15":30,"2016-04-18":24,"2016-05-04":27,"2016-05-11":40,"2016-05-27":30,"2016-06-23":30,"2016-07-01":30,"2016-07-06":30,"2016-07-24":30,"2016-08-25":30,"2016-09-02":30,"2016-09-11":20,"2016-10-02":30,"2016-10-29":24,"2016-11-07":28,"2016-11-24":30,"2016-12-05":30,"2016-12-11":28,"2016-12-19":25,"2017-01-30":26,"2017-02-19":30,"2017-02-25":28,"2017-03-12":26,"2017-03-15":30,"2017-03-28":27,"2017-04-11":24,"2017-04-16":27,"2017-09-30":30,"2018-01-10":30,"2018-02-07":30,"2018-03-06":25,"2018-06-22":30,"2018-09-06":30,"2018-10-12":28,"2018-11-05":30,"2018-11-23":30,"2018-12-06":30,"2019-02-03":30,"2019-06-07":28,"2019-11-09":27,"2020-01-20":40,"2020-01-27":26,"2021-05-18":30,"2021-05-31":30,"2021-06-07":30,"2021-12-21":30,"2022-01-18":30,"2022-03-01":30,"2022-06-05":30,"2022-08-02":30,"2022-08-13":19,"2022-11-05":30,"2023-07-29":43,"2023-09-09":42}
10