Lat Pulldown

Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsR3-6(174 days ago)2025-03-06
(365 days)100 lbsR3-6(174 days ago)2025-03-06
(Modern Era)145 lbsS2023-9-9(718 days ago)2023-09-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Machine
Avg. Weight Lifted
127.1
Avg. Improvement
0.85
Highest Weight (Modern Era)
145 lbs 2023-09-09
Latest Weight
100 lbs 2025-03-06
Lowest Weight
13.5 lbs 2021-06-07
Days
71
Sets
220
Gap
100
Highest Volume (Modern Era)
1500 2025-03-06
Reps avg. improvement
0.05

Workout History

R3-63 sets
77.5 lb
15 Reps
85 lb
15 Reps
100 lb
15 Reps
Avg: 87.5 lbVol: 3937.5 lb
Narrow underhand
S2-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Narrow grip
S2023-9-94 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 120 lbVol: 5040.0 lb
S2023-7-294 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
Avg: 95.8 lbVol: 4119.4 lb
S2022-11-53 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
S2022-8-132 sets
100 lb
10 Reps
130 lb
9 Reps
Avg: 114.2 lbVol: 2169.8 lb