Lat Pulldown

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)100 lbsR3-6(124 days ago)2025-03-06
(365 days)100 lbsR3-6(124 days ago)2025-03-06
(Modern Era)145 lbsS2023-9-9(668 days ago)2023-09-09
8+5+1+4=17
R3-63 sets
77.5 lb
15 Reps
85 lb
15 Reps
100 lb
15 Reps
Avg: 87.5 lbVol: 3937.5 lb
Narrow underhand
S2-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Narrow grip
S2023-9-94 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 120 lbVol: 5040.0 lb
S2023-7-294 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
Avg: 95.8 lbVol: 4119.4 lb
Primary
Back
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
127.1
Avg. Improvement
0.85
Highest Weight (Modern Era)
145 lbs 2023-09-09
Latest Weight
100 lbs 2025-03-06
Lowest Weight
13.5 lbs 2021-06-07
Days
71
Sets
220
Gap
100
Highest Volume
1900 2016-03-03
Highest Volume (Modern Era)
1500 2025-03-06
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
1500 2025-03-06
Highest Volume (365 days)
1500 2025-03-06
Reps avg. improvement
0.05

History

R3-63 sets
77.5 lb
15 Reps
85 lb
15 Reps
100 lb
15 Reps
Avg: 87.5 lbVol: 3937.5 lb
Narrow underhand
S2-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Narrow grip
S2023-9-94 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 120 lbVol: 5040.0 lb
S2023-7-294 sets
85 lb
12 Reps
100 lb
12 Reps
100 lb
12 Reps
100 lb
7 Reps
Avg: 95.8 lbVol: 4119.4 lb
S2022-11-53 sets
60 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
S2022-8-132 sets
100 lb
10 Reps
130 lb
9 Reps
Avg: 114.2 lbVol: 2169.8 lb
T2022-8-23 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
U2022-6-53 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2022-3-13 sets
85 lb
10 Reps
115 lb
10 Reps
100 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2022-1-183 sets
95 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 105 lbVol: 3150.0 lb
T2021-12-213 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
M2021-6-73 sets
100 lb
10 Reps
115 lb
10 Reps
13.5 lb
10 Reps
Avg: 76.2 lbVol: 2286.0 lb
M2021-5-313 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
T2021-5-183 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
M2020-1-273 sets
100 lb
10 Reps
115 lb
10 Reps
130 lb
6 Reps
Avg: 112.7 lbVol: 2930.2 lb
M2020-1-204 sets
80 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 110 lbVol: 4400.0 lb
S2019-11-93 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
7 Reps
Avg: 128.3 lbVol: 3464.1 lb
F2019-6-73 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
8 Reps
Avg: 108.6 lbVol: 3040.8 lb
U2019-2-33 sets
80 lb
10 Reps
90 lb
10 Reps
100 lb
10 Reps
Avg: 90 lbVol: 2700.0 lb
R2018-12-63 sets
100 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
F2018-11-233 sets
42.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
Rope on cable
M2018-11-53 sets
35 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
Lat pull down standing up, flat back, lean forward, rope
F2018-10-123 sets
115 lb
10 Reps
145 lb
10 Reps
145 lb
8 Reps
Avg: 134.3 lbVol: 3760.4 lb
R2018-9-63 sets
130 lb
10 Reps
115 lb
10 Reps
100 lb
10 Reps
Avg: 115 lbVol: 3450.0 lb
F2018-6-223 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
T2018-3-63 sets
160 lb
10 Reps
180 lb
10 Reps
⭐200 lb
5 Reps
Avg: 176 lbVol: 4400.0 lb
W2018-2-73 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
W2018-1-103 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
S2017-9-303 sets
90 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
Cable lat pull
U2017-4-163 sets
145 lb
10 Reps
160 lb
10 Reps
165 lb
7 Reps
Avg: 155.7 lbVol: 4203.9 lb
T2017-4-113 sets
155 lb
10 Reps
160 lb
7 Reps
175 lb
7 Reps
Avg: 162.3 lbVol: 3895.2 lb
T2017-3-283 sets
140 lb
10 Reps
150 lb
7 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4050.0 lb
W2017-3-153 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
U2017-3-123 sets
140 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 152.3 lbVol: 3959.8 lb
S2017-2-253 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
Avg: 159.3 lbVol: 4460.4 lb
U2017-2-193 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
M2017-1-303 sets
150 lb
10 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 156.2 lbVol: 4061.2 lb
M2016-12-193 sets
160 lb
10 Reps
170 lb
8 Reps
180 lb
7 Reps
Avg: 168.8 lbVol: 4220.0 lb
U2016-12-113 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
Avg: 159.3 lbVol: 4460.4 lb
M2016-12-53 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
R2016-11-243 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
M2016-11-73 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
8 Reps
Avg: 155.7 lbVol: 4359.6 lb
S2016-10-293 sets
150 lb
10 Reps
160 lb
7 Reps
160 lb
7 Reps
Avg: 155.8 lbVol: 3739.2 lb
U2016-10-23 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
U2016-9-112 sets
160 lb
10 Reps
170 lb
10 Reps
Avg: 165 lbVol: 3300.0 lb
2nd set not good form due to callous pain on palms
F2016-9-23 sets
160 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
R2016-8-253 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
U2016-7-243 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
W2016-7-63 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2016-7-13 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
R2016-6-233 sets
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
F2016-5-273 sets
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
W2016-5-114 sets
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
170 lb
10 Reps
Avg: 152.5 lbVol: 6100.0 lb
W2016-5-43 sets
130 lb
10 Reps
150 lb
7 Reps
160 lb
10 Reps
Avg: 146.3 lbVol: 3950.1 lb
M2016-4-184 sets
150 lb
8 Reps
160 lb
8 Reps
170 lb
4 Reps
150 lb
4 Reps
Avg: 156.7 lbVol: 3760.8 lb
F2016-4-153 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2016-3-34 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
⭐190 lb
10 Reps
Avg: 160 lbVol: 6400.0 lb
4th set hard
S2016-2-134 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
⭐180 lb
8 Reps
Avg: 148.4 lbVol: 5639.2 lb
Underhand
U2016-1-313 sets
130 lb
10 Reps
150 lb
10 Reps
⭐170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
Underhand
U2016-1-243 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
Underhand
M2016-1-113 sets
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
Underhand
U2015-11-153 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
R2015-10-13 sets
100 lb
11 Reps
120 lb
10 Reps
120 lb
8 Reps
Avg: 112.4 lbVol: 3259.6 lb
W2015-7-294 sets
50 lb
10 Reps
80 lb
5 Reps
70 lb
10 Reps
70 lb
8 Reps
Avg: 65.5 lbVol: 2161.5 lb
U2015-6-73 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 138.6 lbVol: 3880.8 lb
M2015-5-253 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 138.6 lbVol: 3880.8 lb
S2015-2-283 sets
120 lb
10 Reps
120 lb
9 Reps
120 lb
9 Reps
Avg: 120 lbVol: 3360.0 lb
Standing pull down
W2015-2-183 sets
100 lb
7 Reps
70 lb
12 Reps
70 lb
15 Reps
Avg: 76.2 lbVol: 2590.8 lb
Standing pull down
F2015-2-63 sets
120 lb
10 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
W2014-12-103 sets
100 lb
10 Reps
120 lb
10 Reps
120 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
R2014-10-163 sets
120 lb
10 Reps
140 lb
7 Reps
⭐140 lb
7 Reps
Avg: 131.7 lbVol: 3160.8 lb
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{"2014-10-16":24,"2014-12-10":30,"2015-02-06":30,"2015-02-18":34,"2015-02-28":28,"2015-05-25":28,"2015-06-07":28,"2015-07-29":33,"2015-10-01":29,"2015-11-15":30,"2016-01-11":30,"2016-01-24":30,"2016-01-31":30,"2016-02-13":38,"2016-03-03":40,"2016-04-15":30,"2016-04-18":24,"2016-05-04":27,"2016-05-11":40,"2016-05-27":30,"2016-06-23":30,"2016-07-01":30,"2016-07-06":30,"2016-07-24":30,"2016-08-25":30,"2016-09-02":30,"2016-09-11":20,"2016-10-02":30,"2016-10-29":24,"2016-11-07":28,"2016-11-24":30,"2016-12-05":30,"2016-12-11":28,"2016-12-19":25,"2017-01-30":26,"2017-02-19":30,"2017-02-25":28,"2017-03-12":26,"2017-03-15":30,"2017-03-28":27,"2017-04-11":24,"2017-04-16":27,"2017-09-30":30,"2018-01-10":30,"2018-02-07":30,"2018-03-06":25,"2018-06-22":30,"2018-09-06":30,"2018-10-12":28,"2018-11-05":30,"2018-11-23":30,"2018-12-06":30,"2019-02-03":30,"2019-06-07":28,"2019-11-09":27,"2020-01-20":40,"2020-01-27":26,"2021-05-18":30,"2021-05-31":30,"2021-06-07":30,"2021-12-21":30,"2022-01-18":30,"2022-03-01":30,"2022-06-05":30,"2022-08-02":30,"2022-08-13":19,"2022-11-05":30,"2023-07-29":43,"2023-09-09":42,"2025-02-01":48,"2025-03-06":45}
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