Lat Pulldown

••••••••
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)100 lbsx 15R3-62025-03-06
(Modern Era)145 lbsx 8S9-9-232023-09-09
(All)200 lbsx 5T3-6-182018-03-06
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Lats
Avg. Weight Lifted
127.1
Avg. Improvement
0.85
Highest Weight (Modern Era)
145 lbs 2023-09-09 11:31:59
Latest Weight
100 lbs 2025-03-06
Lowest Weight
13.5 lbs 2021-06-07 17:10:00
Days
71
Sets
220
Gap
100
Highest Volume (Modern Era)
1500 2025-03-06
Reps avg. improvement
0.05

Workout History

R3-63 sets
77.5 lb
15
85 lb
15
100 lb
15
PR: 145 × 8 (904 days ago) [69%]
Narrow underhand
S2-1-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 145 × 8 (904 days ago) [62%]
Narrow grip
S9-9-234 sets
100 lb
12
115 lb
12
130 lb
10
145 lb
8
PR: 145 × 8 (904 days ago) [100%]
S7-29-234 sets
85 lb
12
100 lb
12
100 lb
12
100 lb
7
PR: 145 × 8 (904 days ago) [69%]
S11-5-223 sets
60 lb
10
70 lb
10
80 lb
10
PR: 145 × 8 (904 days ago) [55%]
S8-13-222 sets
100 lb
10
130 lb
9
PR: 145 × 8 (904 days ago) [90%]