Isolateral Kneeling Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets21.5 lbs

Ease back in after 281 days away.

  • • Last session opened with 4 sets.
  • • 61% of Modern Era PR.
Steady Opener25 lbs

Match your last starting set to groove technique.

  • • Last top set: 35 lbs × 20 reps.
  • • 71% of Modern Era PR.
Progression Push27 lbs

Nudge the load forward while staying crisp.

  • • 77% of Modern Era PR.
Trend & Recovery
Days Since Last Session281
% of Modern Era PR100.0%
Days Since PR281

Recent Workouts

LastApr 9, 2025(281d ago)
25→35 lbs
4 sets · 80 reps · 2,600 vol

PR Progression (Modern Era)

35 lbApr 9, 2025(281d ago)
3 sets60 reps2,100 vol

Rep Range Records

1RM58 lbs · 20 repsApr 9, 2025 (281d ago)(from 35 lbs)
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Isolateral Leg Curl
    100% of sessions
  2. 2.
    Plate Loaded Squat Press
    100% of sessions
  3. 3.
    Isolateral Hip Abductor
    100% of sessions
  4. 4.
    Isolateral Hip Adductor
    100% of sessions
  5. 5.
    Machine Hack Squat
    100% of sessions
  6. 6.
    Lying Leg Curls
    100% of sessions
  7. 7.
    Leg Extensions
    100% of sessions
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsW4-92025-04-09
(Modern Era)35 lbsW4-92025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
32.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2025-04-09
Latest Weight
35 lbs 2025-04-09
Lowest Weight
25 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
700 2025-04-09

Workout History

W4-94 sets
🏆AT25 lb
20
🏆AT35 lb
20
35 lb
20
35 lb
20
PR: 35 (281 days ago) [100%]
Each leg did 20 reps