Isolateral Kneeling Leg Curl

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsW4-9(141 days ago)2025-04-09
(365 days)35 lbsW4-9(141 days ago)2025-04-09
(Modern Era)35 lbsW4-9(141 days ago)2025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
32.5
Avg. Improvement
2.5
Highest Weight (Modern Era)
35 lbs 2025-04-09
Latest Weight
35 lbs 2025-04-09
Lowest Weight
25 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
700 2025-04-09

Workout History

W4-94 sets
⭐PR25 lb
20 Reps
🏆AT35 lb
20 Reps
35 lb
20 Reps
35 lb
20 Reps
Avg: 32.5Vol: 2600
PR: 35
Each leg did 20 reps