Barbell Split Squat

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsS2022-9-24(1018 days ago)2022-09-24
8+5+10+0=22
S2022-9-243 sets
0 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
Smith machine
U2020-3-13 sets
50 lb
8 Reps
20 lb
10 Reps
40 lb
9 Reps
Avg: 35.6 lbVol: 961.2 lb
Smith machine. 8 reps on each leg
T2017-10-103 sets
135 lb
20 Reps
135 lb
20 Reps
⭐135 lb
20 Reps
Avg: 135 lbVol: 8100.0 lb
10 each side. Smith machine
Primary
Legs
Equipment
Barbell
Goal
No goal set
Avg. Improvement
12.78
Highest Weight (Modern Era)
50 lbs 2022-09-24
Latest Weight
50 lbs 2022-09-24
Lowest Weight
20 lbs 2020-03-01
Days
3
Sets
9
Gap
85
Highest Volume
2700 2017-10-10
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
1.33

History

S2022-9-243 sets
0 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
Smith machine
U2020-3-13 sets
50 lb
8 Reps
20 lb
10 Reps
40 lb
9 Reps
Avg: 35.6 lbVol: 961.2 lb
Smith machine. 8 reps on each leg
T2017-10-103 sets
135 lb
20 Reps
135 lb
20 Reps
⭐135 lb
20 Reps
Avg: 135 lbVol: 8100.0 lb
10 each side. Smith machine
{"2017-10-10":135,"2020-03-01":35.6,"2022-09-24":33.3}
{"2017-10-10":60,"2020-03-01":27,"2022-09-24":30}
3