Barbell Split Squat

••••••••
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsx 10S9-24-222022-09-24
(All)135 lbsx 20T10-10-172017-10-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Glutes
Secondary
Quads
Tertiary
Hamstrings, Core
Avg. Weight Lifted
86
Avg. Improvement
15
Highest Weight (Modern Era)
50 lbs 2022-09-24 11:47:43
Latest Weight
0 lbs 2022-09-24 11:47:43
Lowest Weight
0 lbs 2022-09-24 11:47:43
Days
3
Sets
9
Gap
135
Highest Volume (Modern Era)
500 2022-09-24 11:47:43
Reps avg. improvement
1.33

Workout History

S9-24-223 sets
0 lb
10
50 lb
10
50 lb
10
PR: 50 × 10 (1254 days ago) [100%]
Smith machine
U3-1-203 sets
50 lb
8
20 lb
10
40 lb
9
PR: 50 × 10 (1254 days ago) [100%]
Smith machine. 8 reps on each leg
T10-10-173 sets
135 lb
20
135 lb
20
135 lb
20
PR: 50 × 10 (1254 days ago) [270%]
10 each side. Smith machine