Barbell Split Squat

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Latest

Start: 10 reps

End: 50 lb || 10 reps

Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
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(All)
135 2017-10-10
0 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Smith machine
50 lb | 8 Reps
20 lb | 10 Reps
40 lb | 9 Reps
Smith machine. 8 reps on each leg
135 lb | 20 Reps
135 lb | 20 Reps
⭐ 135 lb | 20 Reps
10 each side. Smith machine
Primary
Legs
Equipment
Barbell
Avg. Improvement
12.78
Latest Weight
50 2022-09-24
Lowest Weight
20 2020-03-01
Days
3
Sets
9
Gap
85
Reps avg. improvement
1.33

History

0 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
Smith machine
50 lb | 8 Reps
20 lb | 10 Reps
40 lb | 9 Reps
Smith machine. 8 reps on each leg
135 lb | 20 Reps
135 lb | 20 Reps
⭐ 135 lb | 20 Reps
10 each side. Smith machine
{"2017-10-10":135,"2020-03-01":35.6,"2022-09-24":null}
{"2017-10-10":60,"2020-03-01":27,"2022-09-24":30}
10