Barbell Split Squat

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)50 lbsS9-24-22(1114 days ago)2022-09-24
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Improvement
12.78
Highest Weight (Modern Era)
50 lbs 2022-09-24
Latest Weight
50 lbs 2022-09-24
Lowest Weight
20 lbs 2020-03-01
Days
3
Sets
9
Gap
85
Highest Volume (Modern Era)
N/A
Reps avg. improvement
1.33

Workout History

S9-24-223 sets
0 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
10 Reps
Avg: 33.3Vol: 999
PR: 50
Smith machine
U3-1-203 sets
50 lb
8 Reps
20 lb
10 Reps
40 lb
9 Reps
Avg: 35.6Vol: 961
PR: 50
Smith machine. 8 reps on each leg
T10-10-173 sets
🏆AT135 lb
20 Reps
135 lb
20 Reps
135 lb
20 Reps
Avg: 135Vol: 8100
PR: 50
10 each side. Smith machine