Isolateral Plate Loaded Push Press

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Latest

Start: 180 lb || 10 reps

End: 340 lb || 10 reps

Max

(30 days)

null null

(60 days)

null null

(90 days)

null null

(180 days)

null null

(365 days)

null null

(All)

340 2018-03-09

2018-03-09: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

⭐ 340 lb | 10 Reps

2017-07-24: 4 sets

180 lb | 10 Reps

230 lb | 10 Reps

270 lb | 10 Reps

⭐ 320 lb | 5 Reps

2017-03-29: 3 sets

180 lb | 10 Reps

270 lb | 6 Reps

⭐ 270 lb | 6 Reps

Primary

Chest

Equipment

Machine

Avg. Weight Lifted

245.3

Avg. Improvement

Latest Weight

340 2018-03-09

Lowest Weight

180 2017-03-29

Days

Sets

Reps avg. improvement

0.5

History

2018-03-09: 3 sets

180 lb | 10 Reps

270 lb | 10 Reps

⭐ 340 lb | 10 Reps

2017-07-24: 4 sets

180 lb | 10 Reps

230 lb | 10 Reps

270 lb | 10 Reps

⭐ 320 lb | 5 Reps

2017-03-29: 3 sets

180 lb | 10 Reps

270 lb | 6 Reps

⭐ 270 lb | 6 Reps

{
  "exercise": "Isolateral_Plate_Loaded_Push_Press",
  "Primary Muscle": "Chest",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 10,
  "days": 3,
  "latest_weight": 340,
  "latest_weight_date": "2018-03-09",
  "highest_weight": 340,
  "highest_weight_date": "2018-03-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 180,
  "lowest_weight_date": "2017-03-29",
  "difference_between_highest_and_lowest": 160,
  "average_improvement_per_set": 16,
  "latest_reps": 10,
  "latest_reps_date": "2018-03-09",
  "highest_reps": 10,
  "highest_reps_date": "2017-03-29",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 5,
  "lowest_reps_date": "2017-07-24",
  "reps_difference_between_highest_and_lowest": 5,
  "reps_average_improvement_per_set": 0.5,
  "total_weight": 21340,
  "total_reps": 87,
  "average_total_per_set": 2134,
  "average_total_per_reps": 245.3,
  "average_total_per_days": 7113.3,
  "average_reps_per_set": 8.7,
  "average_reps_per_days": 29,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null
}

{"2017-03-29":229.1,"2017-07-24":240,"2018-03-09":263.3}

{"2017-03-29":22,"2017-07-24":35,"2018-03-09":30}