Isolateral Plate Loaded Push Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
8+25+25+0=58
F2018-3-93 sets
180 lb
10 Reps
270 lb
10 Reps
⭐340 lb
10 Reps
Avg: 263.3 lbVol: 7899.0 lb
M2017-7-244 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
⭐320 lb
5 Reps
Avg: 240 lbVol: 8400.0 lb
W2017-3-293 sets
180 lb
10 Reps
270 lb
6 Reps
⭐270 lb
6 Reps
Avg: 229.1 lbVol: 5040.2 lb
Primary
Chest
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
245.3
Avg. Improvement
16
Highest Weight (Modern Era)
N/A
Latest Weight
340 lbs 2018-03-09
Lowest Weight
180 lbs 2017-03-29
Days
3
Sets
10
Highest Volume
3400 2018-03-09
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.5

History

F2018-3-93 sets
180 lb
10 Reps
270 lb
10 Reps
⭐340 lb
10 Reps
Avg: 263.3 lbVol: 7899.0 lb
M2017-7-244 sets
180 lb
10 Reps
230 lb
10 Reps
270 lb
10 Reps
⭐320 lb
5 Reps
Avg: 240 lbVol: 8400.0 lb
W2017-3-293 sets
180 lb
10 Reps
270 lb
6 Reps
⭐270 lb
6 Reps
Avg: 229.1 lbVol: 5040.2 lb
{"2017-03-29":229.1,"2017-07-24":240,"2018-03-09":263.3}
{"2017-03-29":22,"2017-07-24":35,"2018-03-09":30}
3