Isolateral Plate Loaded Push Press

••••••••
Action: Try 355 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
(All)340 lbsx 10F3-9-182018-03-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Avg. Weight Lifted
245.3
Avg. Improvement
16
Highest Weight (Modern Era)
N/A
Latest Weight
180 lbs 2018-03-09 13:21:16
Lowest Weight
180 lbs 2017-03-28 19:17:40
Days
3
Sets
10
Gap
160
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.5

Workout History

F3-9-183 sets
180 lb
10
270 lb
10
340 lb
10
PR: 0
M7-24-174 sets
180 lb
10
230 lb
10
270 lb
10
320 lb
5
PR: 0
T3-28-173 sets
180 lb
10
270 lb
6
270 lb
6
PR: 0