Isolateral Plate Loaded Push Press

Progression Highlights

Starting Suggestions

Primer Sets153 lbs

Ease back in after 2823 days away.

  • • Last session opened with 3 sets.
Steady Opener180 lbs

Match your last starting set to groove technique.

  • • Last top set: 340 lbs × 10 reps.
PR Attempt189 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 56.7%
Days Since Last Session2823

Recent Workouts

LastMar 9, 2018(2823d ago)
180→340 lbs
3 sets · 30 reps · 7,900 vol
-1Jul 24, 2017(3051d ago)
180→320 lbs
4 sets · 35 reps · 8,400 vol
-2Mar 29, 2017(3168d ago)
180→270 lbs
3 sets · 22 reps · 5,040 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Sit-Up
    33% of sessions
  2. 2.
    Smith Machine Shrug
    33% of sessions
  3. 3.
    Standing Barbell Shoulder Press (OHP)
    33% of sessions
  4. 4.
    Machine Pullover
    33% of sessions
  5. 5.
    Push-Up
    33% of sessions
  6. 6.
    Barbell Curl
    33% of sessions
  7. 7.
    Dumbbell Bench Press
    33% of sessions
  8. 8.
    Machine Chest Fly (Pec Deck)
    67% of sessions
  9. 9.
    Barbell Bench Press
    33% of sessions
  10. 10.
    Reverse Flyes
    33% of sessions
Action: Try 355 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)N/A
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
245.3
Avg. Improvement
16
Highest Weight (Modern Era)
N/A
Latest Weight
340 lbs 2018-03-09
Lowest Weight
180 lbs 2017-03-29
Days
3
Sets
10
Highest Volume (Modern Era)
N/A
Reps avg. improvement
0.5

Workout History

F3-9-183 sets
180 lb
10 Reps
270 lb
10 Reps
🏆AT340 lb
10 Reps
PR: 0
M7-24-174 sets
180 lb
10 Reps
230 lb
10 Reps
🏆AT270 lb
10 Reps
🏆AT320 lb
5 Reps
PR: 0
W3-29-173 sets
🏆AT180 lb
10 Reps
🏆AT270 lb
6 Reps
⭐PR270 lb
6 Reps
PR: 0