Isolateral Plate Loaded Push Press

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(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(90 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(180 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(365 days)
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(All)
340F 2018-3-9 (2583 days ago)
180 lb | 10 Reps
270 lb | 10 Reps
⭐ 340 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
⭐ 320 lb | 5 Reps
180 lb | 10 Reps
270 lb | 6 Reps
⭐ 270 lb | 6 Reps
Primary
Chest
Equipment
Machine
Avg. Weight Lifted
245.3
Avg. Improvement
16
Latest Weight
340 2018-03-09
Lowest Weight
180 2017-03-29
Days
3
Sets
10
Reps avg. improvement
0.5

History

180 lb | 10 Reps
270 lb | 10 Reps
⭐ 340 lb | 10 Reps
180 lb | 10 Reps
230 lb | 10 Reps
270 lb | 10 Reps
⭐ 320 lb | 5 Reps
180 lb | 10 Reps
270 lb | 6 Reps
⭐ 270 lb | 6 Reps
{"2017-03-29":229.1,"2017-07-24":240,"2018-03-09":263.3}
{"2017-03-29":22,"2017-07-24":35,"2018-03-09":30}
10