Seated Cable Fly

••••••••
Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsx 12T7-152025-07-15
(Modern Era)80 lbsx 7F8-25-232023-08-25
(All)80 lbsx 7F8-25-232023-08-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Avg. Weight Lifted
39.4
Avg. Improvement
1.79
Highest Weight (Modern Era)
80 lbs 2023-08-25 11:16:52
Latest Weight
35 lbs 2025-07-15
Lowest Weight
6.5 lbs 2019-07-13 9:56:21
Days
11
Sets
41
Gap
45
Highest Volume (Modern Era)
630 2023-02-16 10:38:24
Reps avg. improvement
0.15

Workout History

T7-154 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
12
PR: 80 × 7 (919 days ago) [44%]
U11-24-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 80 × 7 (919 days ago) [38%]
15 lb on each side but both arms at same time
F3-8-244 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
32.5 lb
8
PR: 80 × 7 (919 days ago) [41%]
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
F8-25-234 sets
40 lb
12
60 lb
10
80 lb
7
80 lb
6
PR: 80 × 7 (919 days ago) [100%]
R2-16-234 sets
35 lb
10
50 lb
10
60 lb
10
70 lb
9
PR: 80 × 7 (919 days ago) [88%]
R1-12-234 sets
30 lb
10
40 lb
10
50 lb
10
60 lb
10
PR: 80 × 7 (919 days ago) [75%]