Seated Cable Fly

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Latest

Start: 15 lb || 12 reps

End: 30 lb || 12 reps

Max

(30 days)
30 2024-11-24
(60 days)
30 2024-11-24
(90 days)
30 2024-11-24
(180 days)
30 2024-11-24
(365 days)
32.5 3-08
(All)
80 2023-08-25
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
15 lb on each side but both arms at same time
17.5 lb | 12 Reps
22.5 lb | 10 Reps
27.5 lb | 8 Reps
32.5 lb | 8 Reps
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
40 lb | 12 Reps
60 lb | 10 Reps
⭐ 80 lb | 7 Reps
80 lb | 6 Reps
35 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 9 Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
40.9
Avg. Improvement
1.99
Latest Weight
30 2024-11-24
Lowest Weight
6.5 2019-07-13
Days
10
Sets
37
Gap
50
Reps avg. improvement
0.16

History

15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
15 lb on each side but both arms at same time
17.5 lb | 12 Reps
22.5 lb | 10 Reps
27.5 lb | 8 Reps
32.5 lb | 8 Reps
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
40 lb | 12 Reps
60 lb | 10 Reps
⭐ 80 lb | 7 Reps
80 lb | 6 Reps
35 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
⭐ 70 lb | 9 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
25 lb | 12 Reps
35 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
6.5 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 8 Reps
20 lb | 10 Reps
Decline fly
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
{"2018-11-06":51.7,"2018-12-10":46.7,"2019-03-12":41.6,"2019-07-13":33.8,"2022-11-08":38,"2023-01-12":45,"2023-02-16":53.3,"2023-08-25":60.6,"2024-03-08":24.1,"2024-11-24":22.5}
{"2018-11-06":30,"2018-12-10":30,"2019-03-12":38,"2019-07-13":30,"2022-11-08":44,"2023-01-12":40,"2023-02-16":39,"2023-08-25":35,"2024-03-08":38,"2024-11-24":48}
10