Seated Cable Fly

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsU11-24(195 days ago)2024-11-24
(Modern Era)80 lbsF2023-8-25(652 days ago)2023-08-25
8+5+3+0=16
U11-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
15 lb on each side but both arms at same time
F2024-3-84 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 24.1 lbVol: 915.8 lb
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
F2023-8-254 sets
40 lb
12 Reps
60 lb
10 Reps
⭐80 lb
7 Reps
80 lb
6 Reps
Avg: 60.6 lbVol: 2121.0 lb
R2023-2-164 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
9 Reps
Avg: 53.3 lbVol: 2078.7 lb
Primary
Chest
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
40.9
Avg. Improvement
1.99
Highest Weight (Modern Era)
80 lbs 2023-08-25
Latest Weight
30 lbs 2024-11-24
Lowest Weight
6.5 lbs 2019-07-13
Days
10
Sets
37
Gap
50
Highest Volume
630 2023-02-16
Highest Volume (Modern Era)
630 2023-02-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
360 2024-11-24
Reps avg. improvement
0.16

History

U11-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
15 lb on each side but both arms at same time
F2024-3-84 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 24.1 lbVol: 915.8 lb
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
F2023-8-254 sets
40 lb
12 Reps
60 lb
10 Reps
⭐80 lb
7 Reps
80 lb
6 Reps
Avg: 60.6 lbVol: 2121.0 lb
R2023-2-164 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐70 lb
9 Reps
Avg: 53.3 lbVol: 2078.7 lb
R2023-1-124 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 1800.0 lb
T2022-11-84 sets
25 lb
12 Reps
35 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 38 lbVol: 1672.0 lb
S2019-7-133 sets
45 lb
10 Reps
50 lb
10 Reps
6.5 lb
10 Reps
Avg: 33.8 lbVol: 1014.0 lb
T2019-3-124 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
20 lb
10 Reps
Avg: 41.6 lbVol: 1580.8 lb
Decline fly
M2018-12-103 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 46.7 lbVol: 1401.0 lb
T2018-11-63 sets
45 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 51.7 lbVol: 1551.0 lb
{"2018-11-06":51.7,"2018-12-10":46.7,"2019-03-12":41.6,"2019-07-13":33.8,"2022-11-08":38,"2023-01-12":45,"2023-02-16":53.3,"2023-08-25":60.6,"2024-03-08":24.1,"2024-11-24":22.5}
{"2018-11-06":30,"2018-12-10":30,"2019-03-12":38,"2019-07-13":30,"2022-11-08":44,"2023-01-12":40,"2023-02-16":39,"2023-08-25":35,"2024-03-08":38,"2024-11-24":48}
10