Seated Cable Fly

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)35 lbsT7-15(89 days ago)2025-07-15
(180 days)35 lbsT7-15(89 days ago)2025-07-15
(365 days)35 lbsT7-15(89 days ago)2025-07-15
(Modern Era)80 lbsF8-25-23(779 days ago)2023-08-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
39.4
Avg. Improvement
1.79
Highest Weight (Modern Era)
80 lbs 2023-08-25
Latest Weight
35 lbs 2025-07-15
Lowest Weight
6.5 lbs 2019-07-13
Days
11
Sets
41
Gap
45
Highest Volume (Modern Era)
630 2023-02-16
Reps avg. improvement
0.15

Workout History

T7-154 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 80
U11-244 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 1080
PR: 80
15 lb on each side but both arms at same time
F3-8-244 sets
17.5 lb
12 Reps
22.5 lb
10 Reps
27.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 24.1Vol: 916
PR: 80
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines
F8-25-234 sets
40 lb
12 Reps
60 lb
10 Reps
⭐PR80 lb
7 Reps
80 lb
6 Reps
Avg: 60.6Vol: 2121
PR: 80
R2-16-234 sets
35 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
⭐PR70 lb
9 Reps
Avg: 53.3Vol: 2079
PR: 80
R1-12-234 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45Vol: 1800
PR: 80