⭐️ Single Leg Curl

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Max

(30 days)
nullundefined NaN-NaN-NaN (NaN days ago)
(60 days)
75F 2-28 (35 days ago)
(90 days)
75S 2-1 (62 days ago)
(180 days)
75S 2-1 (62 days ago)
(365 days)
75S 2-1 (62 days ago)
(All)
75S 2-1 (62 days ago)
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Hurt a muscle in left knee-bow on last set. Might have overstretched
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
56.9
Avg. Improvement
1.94
Latest Weight
75 2025-02-28
Lowest Weight
40 2024-09-26
Days
5
Sets
18
Reps avg. improvement
0.44

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Hurt a muscle in left knee-bow on last set. Might have overstretched
40 lb | 20 Reps
50 lb | 20 Reps
{"2024-09-26":45,"2024-12-24":55,"2025-02-01":60,"2025-02-10":58.8,"2025-02-28":63.8}
{"2024-09-26":40,"2024-12-24":48,"2025-02-01":48,"2025-02-10":48,"2025-02-28":48}
10