⭐️ Single Leg Curl

Action: Try 55 lbs for working sets
(30 days)75 lbsR9-25(16 days ago)2025-09-25
(60 days)75 lbsR9-25(16 days ago)2025-09-25
(90 days)75 lbsR9-25(16 days ago)2025-09-25
(180 days)85 lbsW6-4(129 days ago)2025-06-04
(365 days)85 lbsW6-4(129 days ago)2025-06-04
(Modern Era)85 lbsW6-4(129 days ago)2025-06-04

Exercise Type
Strength - Weight (lbs), Reps
Primary
Equipment
Machine
Avg. Weight Lifted
54.8
Avg. Improvement
1.38
Highest Weight (Modern Era)
85 lbs 2025-06-04
Latest Weight
50 lbs 2025-10-07
Lowest Weight
20 lbs 2025-10-07
Days
12
Sets
47
Gap
35
Highest Volume (Modern Era)
1000 2024-09-26
Reps avg. improvement
0.28

Workout History

T10-74 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
Avg: 35Vol: 2800
PR: 85
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 55Vol: 3300
PR: 85
M9-154 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 45Vol: 2160
PR: 85
W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR85 lb
7 Reps
Avg: 68.3Vol: 2937
PR: 85
U5-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 3120
PR: 85
F5-94 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50Vol: 2400
PR: 85