Single Leg Curl

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)85 lbsx 6F4-102026-04-10
(60 days)90 lbsx 12U3-152026-03-15
(90 days)90 lbsx 12W2-112026-02-11
(180 days)90 lbsx 12W2-112026-02-11
(365 days)90 lbsx 12W2-112026-02-11
(Modern Era)90 lbsx 12W2-112026-02-11
(All)90 lbsx 12W2-112026-02-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Avg. Weight Lifted
58.3
Avg. Improvement
0.84
Highest Weight (Modern Era)
90 lbs 2026-02-11
Latest Weight
85 lbs 2026-04-10
Lowest Weight
20 lbs 2025-10-07
Days
22
Sets
83
Gap
5
Highest Volume (Modern Era)
1080 2026-02-11
Reps avg. improvement
0.17

Workout History

F4-103 sets
65 lb
12
75 lb
12
85 lb
6
PR: 90 × 12 (63 days ago) [94%]
U3-154 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (63 days ago) [100%]
U3-81 sets
55 lb
12
PR: 90 × 12 (63 days ago) [61%]
W2-114 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (63 days ago) [100%]
S1-314 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 90 × 12 (63 days ago) [94%]
M1-194 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (63 days ago) [89%]