⭐️ Single Leg Curl

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Type:Strength-Weight (lbs), Reps

Max

(30 days)
80U 5-18 (6 days ago)
(60 days)
80F 4-4 (50 days ago)
(90 days)
80F 4-4 (50 days ago)
(180 days)
80F 4-4 (50 days ago)
(365 days)
80F 4-4 (50 days ago)
(All)
80F 4-4 (50 days ago)
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
By set 3, not getting a good squeeze
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
Exercise Type
STRENGTHStrength - Weight (lbs), Reps
Input 1
*Weight (lb)
Input 2
*Reps (count)
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
58.7
Avg. Improvement
1.33
Latest Weight
80 2025-05-18
Lowest Weight
40 2024-09-26
Days
8
Sets
30
Reps avg. improvement
0.27

History

50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
By set 3, not getting a good squeeze
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
75 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
45 lb | 12 Reps
55 lb | 12 Reps
65 lb | 12 Reps
75 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 12 Reps
Hurt a muscle in left knee-bow on last set. Might have overstretched
40 lb | 20 Reps
50 lb | 20 Reps
{"2024-09-26":45,"2024-12-24":55,"2025-02-01":60,"2025-02-10":58.8,"2025-02-28":63.8,"2025-04-04":70,"2025-05-09":50,"2025-05-18":65}
{"2024-09-26":40,"2024-12-24":48,"2025-02-01":48,"2025-02-10":48,"2025-02-28":48,"2025-04-04":48,"2025-05-09":48,"2025-05-18":48}
10