Single Leg Curl

••••••••
Action: Try 95 lbs for working sets
(30 days)90 lbsx 12W2-112026-02-11
(60 days)90 lbsx 12W2-112026-02-11
(90 days)90 lbsx 12W2-112026-02-11
(180 days)90 lbsx 12W2-112026-02-11
(365 days)90 lbsx 12W2-112026-02-11
(Modern Era)90 lbsx 12W2-112026-02-11
(All)90 lbsx 12W2-112026-02-11
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Avg. Weight Lifted
57
Avg. Improvement
0.93
Highest Weight (Modern Era)
90 lbs 2026-02-11
Latest Weight
90 lbs 2026-02-11
Lowest Weight
20 lbs 2025-10-07
Days
19
Sets
75
Highest Volume (Modern Era)
1080 2026-02-11
Reps avg. improvement
0.17

Workout History

W2-114 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 90 × 12 (18 days ago) [100%]
S1-314 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 90 × 12 (18 days ago) [94%]
M1-194 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 90 × 12 (18 days ago) [89%]
W1-144 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 12 (18 days ago) [83%]
S1-34 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (18 days ago) [78%]
M12-224 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 90 × 12 (18 days ago) [72%]