⭐️ Single Leg Curl

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)85 lbsW6-4(83 days ago)2025-06-04
(180 days)85 lbsW6-4(83 days ago)2025-06-04
(365 days)85 lbsW6-4(83 days ago)2025-06-04
(Modern Era)85 lbsW6-4(83 days ago)2025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
59.7
Avg. Improvement
1.32
Highest Weight (Modern Era)
85 lbs 2025-06-04
Latest Weight
85 lbs 2025-06-04
Lowest Weight
40 lbs 2024-09-26
Days
9
Sets
34
Highest Volume (Modern Era)
1000 2024-09-26
Reps avg. improvement
0.38

Workout History

W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
⭐PR85 lb
7 Reps
Avg: 68.3 lbVol: 2936.9 lb
U5-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 3120.0 lb
F5-94 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 2400.0 lb
F4-44 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
70 lb
12 Reps
Avg: 70 lbVol: 3360.0 lb
By set 3, not getting a good squeeze
F2-284 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
75 lb
12 Reps
Avg: 63.8 lbVol: 3062.4 lb
M2-104 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
70 lb
12 Reps
Avg: 58.8 lbVol: 2822.4 lb