Single Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets25.5 lbs

Ease back in after 28 days away.

  • • Last session opened with 4 sets.
  • • 30% of Modern Era PR.
Steady Opener30 lbs

Match your last starting set to groove technique.

  • • Last top set: 60 lbs × 12 reps.
  • • 35% of Modern Era PR.
Progression Push32 lbs

Nudge the load forward while staying crisp.

  • • 38% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -14.1%
Days Since Last Session28
% of Modern Era PR70.6%
Days Since PR179

Recent Workouts

LastNov 2(28d ago)
30→70 lbs
4 sets · 48 reps · 2,520 vol
-1Oct 7(54d ago)
20→50 lbs
4 sets · 80 reps · 2,800 vol
-2Sep 25(66d ago)
35→75 lbs
5 sets · 60 reps · 3,300 vol
-3Sep 15(76d ago)
30→60 lbs
4 sets · 48 reps · 2,160 vol
-4Jun 4(179d ago)
55→85 lbs
4 sets · 43 reps · 2,935 vol

PR Progression (Modern Era)

85 lbJun 4(179d ago)
1 set7 reps595 vol
80 lbApr 4(240d ago)
1 set12 reps960 vol
75 lbJan 31(303d ago)
1 set12 reps900 vol
70 lbDec 24, 2024(341d ago)
1 set12 reps840 vol
50 lbSep 26, 2024(430d ago)
1 set20 reps1,000 vol

Rep Range Records

1RM112 lbs · 12 repsApr 4 (240d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 12 repsApr 4 (240d ago)

Frequently Paired

  1. 1.
    Single Leg Extension
    92% of sessions
  2. 2.
    Tibia Machine
    54% of sessions
  3. 3.
    Hip Belt Squats
    62% of sessions
  4. 4.
    Cable Hip Abduction
    15% of sessions
  5. 5.
    Stomach Vacuums
    8% of sessions
  6. 6.
    Standing Calf Raise
    31% of sessions
  7. 7.
    Single Leg Seated Calf Extension
    8% of sessions
  8. 8.
    Seat-moving Machine Leg Press
    8% of sessions
  9. 9.
    Incline Dumbbell Curl against Preacher Bench
    8% of sessions
  10. 10.
    Pendulum Squat
    8% of sessions
Action: Try 75 lbs for working sets
(30 days)70 lbsU11-2(28 days ago)2025-11-02
(60 days)70 lbsU11-2(28 days ago)2025-11-02
(90 days)75 lbsR9-25(66 days ago)2025-09-25
(180 days)85 lbsW6-4(179 days ago)2025-06-04
(365 days)85 lbsW6-4(179 days ago)2025-06-04
(Modern Era)85 lbsW6-4(179 days ago)2025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54.6
Avg. Improvement
1.27
Highest Weight (Modern Era)
85 lbs 2025-06-04
Latest Weight
60 lbs 2025-11-02
Lowest Weight
20 lbs 2025-10-07
Days
13
Sets
51
Gap
25
Highest Volume (Modern Era)
1000 2024-09-26
Reps avg. improvement
0.25

Workout History

U11-24 sets
30 lb
12 Reps
50 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
PR: 85 (179 days ago) [82%]
Not great control on set 3, focusing on squeeze
T10-74 sets
20 lb
20 Reps
30 lb
20 Reps
40 lb
20 Reps
50 lb
20 Reps
PR: 85 (179 days ago) [59%]
R9-255 sets
35 lb
12 Reps
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
PR: 85 (179 days ago) [88%]
M9-154 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
PR: 85 (179 days ago) [71%]
W6-44 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
🏆AT85 lb
7 Reps
PR: 85 (179 days ago) [100%]
U5-184 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
PR: 85 (179 days ago) [94%]