Single Leg Curl

Progression Highlights

Starting Suggestions

Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 75 lbs × 12 reps.
  • • 53% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 56% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendUP · 2.9%
Days Since Last Session1
% of Modern Era PR88.2%
Days Since PR225

Recent Workouts

LastJan 14(1d ago)
45→75 lbs
4 sets · 48 reps · 2,880 vol
-1Jan 3(12d ago)
40→70 lbs
4 sets · 48 reps · 2,640 vol
-2Dec 22, 2025(24d ago)
35→65 lbs
4 sets · 48 reps · 2,400 vol
-3Nov 2, 2025(74d ago)
30→70 lbs
4 sets · 48 reps · 2,520 vol
-4Oct 7, 2025(100d ago)
20→50 lbs
4 sets · 80 reps · 2,800 vol

PR Progression (Modern Era)

85 lbJun 4, 2025(225d ago)
1 set7 reps595 vol
80 lbApr 4, 2025(286d ago)
1 set12 reps960 vol
75 lbJan 31, 2025(349d ago)
1 set12 reps900 vol
70 lbDec 24, 2024(387d ago)
1 set12 reps840 vol
50 lbSep 26, 2024(476d ago)
1 set20 reps1,000 vol

Rep Range Records

1RM112 lbs · 12 repsApr 4, 2025 (286d ago)(from 80 lbs)
3RM—
5RM—
8RM—
10RM—
12RM80 lbs · 12 repsApr 4, 2025 (286d ago)

Frequently Paired

  1. 1.
    Single Leg Extension
    94% of sessions
  2. 2.
    Tibia Machine
    44% of sessions
  3. 3.
    Hip Belt Squats
    56% of sessions
  4. 4.
    2-Legged Tibia Machine
    13% of sessions
  5. 5.
    Single Leg Seated Calf Extension
    13% of sessions
  6. 6.
    Cable Hip Abduction
    13% of sessions
  7. 7.
    Sideways One-arm Isolateral Incline Press
    6% of sessions
  8. 8.
    Dumbbell Split Squat
    13% of sessions
  9. 9.
    Standing Calf Raise
    25% of sessions
  10. 10.
    Cable Reverse EZ Tricep Extension
    6% of sessions
Action: Try 80 lbs for working sets
(30 days)75 lbsW1-142026-01-14
(60 days)75 lbsW1-142026-01-14
(90 days)75 lbsW1-142026-01-14
(180 days)75 lbsR9-252025-09-25
(365 days)85 lbsW6-42025-06-04
(Modern Era)85 lbsW6-42025-06-04
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
54.7
Avg. Improvement
1.03
Highest Weight (Modern Era)
85 lbs 2025-06-04
Latest Weight
75 lbs 2026-01-14
Lowest Weight
20 lbs 2025-10-07
Days
16
Sets
63
Gap
10
Highest Volume (Modern Era)
1000 2024-09-26
Reps avg. improvement
0.21

Workout History

W1-144 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 85 (225 days ago) [88%]
S1-34 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 85 (225 days ago) [82%]
M12-224 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 85 (225 days ago) [76%]
U11-24 sets
30 lb
12
50 lb
12
70 lb
12
60 lb
12
PR: 85 (225 days ago) [82%]
Not great control on set 3, focusing on squeeze
T10-74 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 85 (225 days ago) [59%]
R9-255 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 85 (225 days ago) [88%]