⭐️ Single Leg Curl

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	85 lbs	W	6-4	(34 days ago)	2025-06-04
(90 days)	85 lbs	W	6-4	(34 days ago)	2025-06-04
(180 days)	85 lbs	W	6-4	(34 days ago)	2025-06-04
(365 days)	85 lbs	W	6-4	(34 days ago)	2025-06-04
(Modern Era)	85 lbs	W	6-4	(34 days ago)	2025-06-04

10+25+1+1+15=52

W6-44 sets

55 lb

12 Reps

65 lb

12 Reps

75 lb

12 Reps

85 lb

7 Reps

Avg: 68.3 lbVol: 2936.9 lb

U5-184 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

F5-94 sets

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 50 lbVol: 2400.0 lb

F4-44 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

70 lb

12 Reps

Avg: 70 lbVol: 3360.0 lb

By set 3, not getting a good squeeze

Primary

Legs

Equipment

Machine

Goal

No goal set

Avg. Weight Lifted

59.7

Avg. Improvement

1.32

Highest Weight (Modern Era)

85 lbs 2025-06-04

Latest Weight

85 lbs 2025-06-04

Lowest Weight

40 lbs 2024-09-26

Days

Sets

Highest Volume

1000 2024-09-26

Highest Volume (Modern Era)

1000 2024-09-26

Highest Volume (30 days)

N/A

Highest Volume (60 days)

960 2025-05-18

Highest Volume (90 days)

960 2025-05-18

Highest Volume (180 days)

960 2025-04-04

Highest Volume (365 days)

1000 2024-09-26

Reps avg. improvement

0.38

History

W6-44 sets

55 lb

12 Reps

65 lb

12 Reps

75 lb

12 Reps

85 lb

7 Reps

Avg: 68.3 lbVol: 2936.9 lb

U5-184 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

Avg: 65 lbVol: 3120.0 lb

F5-94 sets

40 lb

12 Reps

50 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

Avg: 50 lbVol: 2400.0 lb

F4-44 sets

60 lb

12 Reps

70 lb

12 Reps

80 lb

12 Reps

70 lb

12 Reps

Avg: 70 lbVol: 3360.0 lb

By set 3, not getting a good squeeze

F2-284 sets

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

75 lb

12 Reps

Avg: 63.8 lbVol: 3062.4 lb

M2-104 sets

45 lb

12 Reps

55 lb

12 Reps

65 lb

12 Reps

70 lb

12 Reps

Avg: 58.8 lbVol: 2822.4 lb

F1-314 sets

45 lb

12 Reps

55 lb

12 Reps

65 lb

12 Reps

75 lb

12 Reps

Avg: 60 lbVol: 2880.0 lb

T12-244 sets

40 lb

12 Reps

50 lb

12 Reps

60 lb

12 Reps

70 lb

12 Reps

Avg: 55 lbVol: 2640.0 lb

Hurt a muscle in left knee-bow on last set. Might have overstretched

R9-262 sets

40 lb

20 Reps

50 lb

20 Reps

Avg: 45 lbVol: 1800.0 lb

{
  "exercise": "Single_Leg_Curl",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": true,
  "Equipment": "Machine",
  "sets": 34,
  "days": 9,
  "latest_weight": 85,
  "latest_weight_date": "2025-06-04",
  "highest_weight": 85,
  "highest_weight_date": "2025-06-04",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 40,
  "lowest_weight_date": "2024-09-26",
  "difference_between_highest_and_lowest": 45,
  "average_improvement_per_set": 1.32,
  "latest_reps": 7,
  "latest_reps_date": "2025-06-04",
  "highest_reps": 20,
  "highest_reps_date": "2024-09-26",
  "reps_gap_between_peak_and_latest": 13,
  "lowest_reps": 7,
  "lowest_reps_date": "2025-06-04",
  "reps_difference_between_highest_and_lowest": 13,
  "reps_average_improvement_per_set": 0.38,
  "total_weight": 25015,
  "total_reps": 419,
  "average_total_per_set": 735.7,
  "average_total_per_reps": 59.7,
  "average_total_per_days": 2779.4,
  "highest_volume": 1000,
  "highest_volume_date": "2024-09-26",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": 960,
  "highest_volume_60_days_date": "2025-05-18",
  "highest_volume_90_days": 960,
  "highest_volume_90_days_date": "2025-05-18",
  "highest_volume_180_days": 960,
  "highest_volume_180_days_date": "2025-04-04",
  "highest_volume_365_days": 1000,
  "highest_volume_365_days_date": "2024-09-26",
  "average_reps_per_set": 12.3,
  "average_reps_per_days": 46.6,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": 85,
  "highest_weight_60_days_date": "2025-06-04",
  "highest_weight_90_days": 85,
  "highest_weight_90_days_date": "2025-06-04",
  "highest_weight_180_days": 85,
  "highest_weight_180_days_date": "2025-06-04",
  "highest_weight_365_days": 85,
  "highest_weight_365_days_date": "2025-06-04",
  "modern_era_highest_weight": 85,
  "modern_era_highest_weight_date": "2025-06-04",
  "modern_era_highest_volume": 1000,
  "modern_era_highest_volume_date": "2024-09-26",
  "modern_era_highest_reps": 20,
  "modern_era_highest_reps_date": "2024-09-26",
  "exercise_type": "STRENGTH",
  "primary_max": 85,
  "primary_max_date": "2025-06-04",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": 85,
  "primary_max_60_days_date": "2025-06-04",
  "primary_max_90_days": 85,
  "primary_max_90_days_date": "2025-06-04",
  "primary_max_180_days": 85,
  "primary_max_180_days_date": "2025-06-04",
  "primary_max_365_days": 85,
  "primary_max_365_days_date": "2025-06-04",
  "modern_era_primary_max": 85,
  "modern_era_primary_max_date": "2025-06-04"
}

{"2024-09-26":45,"2024-12-24":55,"2025-01-31":60,"2025-02-10":58.8,"2025-02-28":63.8,"2025-04-04":70,"2025-05-09":50,"2025-05-18":65,"2025-06-04":68.3}

{"2024-09-26":40,"2024-12-24":48,"2025-01-31":48,"2025-02-10":48,"2025-02-28":48,"2025-04-04":48,"2025-05-09":48,"2025-05-18":48,"2025-06-04":43}