Pounds

Reps

All-Time weight PR: 25 lb

All-Time volume PR: 300 lb

All-Time weight PR: 30 lb

Pick up two dumbbells and hold them to your sides.  Curl both hands up towards your shoulders, stopping at chest level. As you do this, turn your wrists so your palms are facing behind you at the peak of the movement.  Rotate your wrists again so your palms are facing out, then lower your arms back down to your sides.  When your arms are straight by your sides, rotate your wrists again so that your palms are back in the starting position, facing each other. Repeat.

Standing Zottman Dumbbell Curls

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	30 lbs	W	8-16-23	(837 days ago)	2023-08-16