Standing Zottman Dumbbell Curls

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)27.5 lbsU9-1(310 days ago)2024-09-01
(Modern Era)30 lbsW2023-8-16(692 days ago)2023-08-16
8+5+2+0=15
U9-14 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
20 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
F2023-11-33 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.3 lbVol: 713.6 lb
W2023-8-163 sets
20 lb
12 Reps
25 lb
12 Reps
⭐30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
S2023-1-284 sets
⭐25 lb
7 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 18.9 lbVol: 699.3 lb
Primary
Biceps
Secondary
Forearms
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
22.4
Avg. Improvement
0.89
Highest Weight (Modern Era)
30 lbs 2023-08-16
Latest Weight
20 lbs 2024-09-01
Lowest Weight
17.5 lbs 2023-01-28
Days
4
Sets
14
Gap
10
Highest Volume
360 2023-08-16
Highest Volume (Modern Era)
360 2023-08-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
330 2024-09-01
Reps avg. improvement
0.36

History

U9-14 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
20 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
F2023-11-33 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.3 lbVol: 713.6 lb
W2023-8-163 sets
20 lb
12 Reps
25 lb
12 Reps
⭐30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
S2023-1-284 sets
⭐25 lb
7 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
17.5 lb
10 Reps
Avg: 18.9 lbVol: 699.3 lb
{"2023-01-28":18.9,"2023-08-16":25,"2023-11-03":22.3,"2024-09-01":23.1}
{"2023-01-28":37,"2023-08-16":36,"2023-11-03":32,"2024-09-01":48}
4