Standing Zottman Dumbbell Curls

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Latest

Start: 20 lb || 12 reps

End: 20 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
27 9-01
(365 days)
27 9-01
(All)
30 2023-08-16
20 lb | 12 Reps
25 lb | 12 Reps
27 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
⭐ 30 lb | 12 Reps
⭐ 25 lb | 7 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
Primary
Biceps
Secondary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
22.3
Avg. Improvement
0.89
Latest Weight
20 2024-09-01
Lowest Weight
17.5 2023-01-28
Days
4
Sets
14
Gap
10
Reps avg. improvement
0.36

History

20 lb | 12 Reps
25 lb | 12 Reps
27 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
⭐ 30 lb | 12 Reps
⭐ 25 lb | 7 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
{"2023-01-28":18.9,"2023-08-16":25,"2023-11-03":22.3,"2024-09-01":23}
{"2023-01-28":37,"2023-08-16":36,"2023-11-03":32,"2024-09-01":48}
10