Standing Zottman Dumbbell Curls

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Max

(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
27.5U 9-1 (215 days ago)
(All)
30W 2023-8-16 (597 days ago)
20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
⭐ 30 lb | 12 Reps
⭐ 25 lb | 7 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
Primary
Biceps
Secondary
Forearms
Equipment
Dumbbell
Avg. Weight Lifted
22.4
Avg. Improvement
0.89
Latest Weight
20 2024-09-01
Lowest Weight
17.5 2023-01-28
Days
4
Sets
14
Gap
10
Reps avg. improvement
0.36

History

20 lb | 12 Reps
25 lb | 12 Reps
27.5 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 12 Reps
25 lb | 12 Reps
⭐ 30 lb | 12 Reps
⭐ 25 lb | 7 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
{"2023-01-28":18.9,"2023-08-16":25,"2023-11-03":22.3,"2024-09-01":23.1}
{"2023-01-28":37,"2023-08-16":36,"2023-11-03":32,"2024-09-01":48}
10