Woodchoppers

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 51 days away.

  • • Last session opened with 4 sets.
  • • 34% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 20 reps.
  • • 40% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 44% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 55.6%
Days Since Last Session51
% of Modern Era PR100.0%
Days Since PR51

Recent Workouts

LastOct 10(51d ago)
20→50 lbs
4 sets · 80 reps · 2,800 vol
-1Oct 3, 2016(3345d ago)
30→40 lbs
3 sets · 60 reps · 2,060 vol
-2Sep 23, 2016(3355d ago)
20→40 lbs
3 sets · 60 reps · 1,800 vol

PR Progression (Modern Era)

50 lbOct 10(51d ago)
1 set20 reps1,000 vol

Rep Range Records

1RM83 lbs · 20 repsOct 10 (51d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Dumbbell Side Bend
    33% of sessions
  2. 2.
    Cable Serratus Jab
    33% of sessions
  3. 3.
    Single Arm Cable Rope Overhead Triceps Extension
    33% of sessions
  4. 4.
    Barbell Side Bend
    33% of sessions
  5. 5.
    High Cable Curls
    33% of sessions
  6. 6.
    Decline Crunch
    33% of sessions
  7. 7.
    Reverse Barbell Curl
    33% of sessions
  8. 8.
    Cable Crunch
    67% of sessions
  9. 9.
    Cable Hammer Curls - Rope Attachment
    33% of sessions
  10. 10.
    Barbell Deadlift
    33% of sessions
Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)50 lbsF10-10(51 days ago)2025-10-10
(90 days)50 lbsF10-10(51 days ago)2025-10-10
(180 days)50 lbsF10-10(51 days ago)2025-10-10
(365 days)50 lbsF10-10(51 days ago)2025-10-10
(Modern Era)50 lbsF10-10(51 days ago)2025-10-10
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Dumbbell
Avg. Weight Lifted
33.3
Avg. Improvement
3
Highest Weight (Modern Era)
50 lbs 2025-10-10
Latest Weight
50 lbs 2025-10-10
Lowest Weight
20 lbs 2016-09-23
Days
3
Sets
10
Highest Volume (Modern Era)
1000 2025-10-10

Workout History

F10-104 sets
⭐ME20 lb
20 Reps
⭐ME30 lb
20 Reps
⭐ME40 lb
20 Reps
🏆AT50 lb
20 Reps
PR: 50 (51 days ago) [100%]
M10-3-163 sets
30 lb
20 Reps
33 lb
20 Reps
40 lb
20 Reps
PR: 50 (51 days ago) [80%]
F9-23-163 sets
🏆AT20 lb
20 Reps
🏆AT30 lb
20 Reps
🏆AT40 lb
20 Reps
PR: 50 (51 days ago) [80%]