Pounds

Reps

Modern Era weight PR: 20 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 20 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

Using a cable pulley, place the stirrup at head height.  Stand with the pulley in front to the right or left side of your body.  With two hands grasp the stirrup and keep your arms extended.  Your arms should be angled upwards.  With a smooth motion and arms extended, bring the stirrup down across your body as if you were holding an axe chopping wood.  Return your arms to the original top position to finish a rep.  Alternate positions to hit the other side of your obliques.

Woodchoppers

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	50 lbsx 20	F	10-10	2025-10-10
(365 days)	50 lbsx 20	F	10-10	2025-10-10
(Modern Era)	50 lbsx 20	F	10-10	2025-10-10
(All)	50 lbsx 20	F	10-10	2025-10-10

Workout History