Pounds

Reps

Using a cable pulley, place the stirrup at head height.  Stand with the pulley in front to the right or left side of your body.  With two hands grasp the stirrup and keep your arms extended.  Your arms should be angled upwards.  With a smooth motion and arms extended, bring the stirrup down across your body as if you were holding an axe chopping wood.  Return your arms to the original top position to finish a rep.  Alternate positions to hit the other side of your obliques.

Woodchoppers

Workout History

(30 days)	50 lbs	F	10-10	(1 day ago)	2025-10-10
(60 days)	50 lbs	F	10-10	(1 day ago)	2025-10-10
(90 days)	50 lbs	F	10-10	(1 day ago)	2025-10-10
(180 days)	50 lbs	F	10-10	(1 day ago)	2025-10-10
(365 days)	50 lbs	F	10-10	(1 day ago)	2025-10-10
(Modern Era)	50 lbs	F	10-10	(1 day ago)	2025-10-10