Pounds

Reps

Modern Era weight PR: 20 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

All-Time weight PR: 50 lb

All-Time weight PR: 20 lb

All-Time weight PR: 30 lb

All-Time weight PR: 40 lb

Using a cable pulley, place the stirrup at head height.  Stand with the pulley in front to the right or left side of your body.  With two hands grasp the stirrup and keep your arms extended.  Your arms should be angled upwards.  With a smooth motion and arms extended, bring the stirrup down across your body as if you were holding an axe chopping wood.  Return your arms to the original top position to finish a rep.  Alternate positions to hit the other side of your obliques.

Woodchoppers

Woodchoppers

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	50 lbs	F	10-10	2025-10-10
(365 days)	50 lbs	F	10-10	2025-10-10
(Modern Era)	50 lbs	F	10-10	2025-10-10