Woodchoppers

••••••••
Action: Try 55 lbs for working sets
(30 days)60 lbsx 12W4-12026-04-01
(60 days)60 lbsx 12W4-12026-04-01
(90 days)60 lbsx 12W4-12026-04-01
(180 days)60 lbsx 12W4-12026-04-01
(365 days)60 lbsx 12W4-12026-04-01
(Modern Era)60 lbsx 12W4-12026-04-01
(All)60 lbsx 12W4-12026-04-01
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Obliques
Tertiary
Core
Avg. Weight Lifted
36.7
Avg. Improvement
1.67
Highest Weight (Modern Era)
60 lbs 2026-04-01
Latest Weight
50 lbs 2026-04-08
Lowest Weight
20 lbs 2016-09-23 12:06:22
Days
7
Sets
24
Gap
10
Highest Volume (Modern Era)
1000 2025-10-10
Reps avg. improvement
0.33

Workout History

W4-82 sets
40 lb
12
50 lb
12
PR: 60 × 12 (16 days ago) [83%]
W4-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 60 × 12 (16 days ago) [100%]
R3-124 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 60 × 12 (16 days ago) [92%]
R3-54 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 60 × 12 (16 days ago) [83%]
"Low energy
F10-104 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
20
PR: 60 × 12 (16 days ago) [83%]
M10-3-163 sets
30 lb
20
33 lb
20
40 lb
20
PR: 60 × 12 (16 days ago) [67%]