⭐️ Dumbbell Shrug

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Latest

Start: 50 lb || 12 reps

End: 45 lb || 12 reps

Max

(30 days)
70 2024-12-09
(60 days)
75 2024-10-25
(90 days)
75 2024-10-25
(180 days)
75 7-25
(365 days)
75 7-25
(All)
100 2017-05-08
50 lb | 12 Reps
55 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
Need to focus on proper form. Leading slightly forward and weights slightly flared out
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 10 Reps
75 lb | 8 Reps
60 lb | 12 Reps
65 lb | 7 Reps
70 lb | 7 Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Improvement
0.48
Latest Weight
45 2024-12-21
Lowest Weight
25 2018-12-04
Days
45
Sets
156
Gap
55
Reps avg. improvement
0.09

History

50 lb | 12 Reps
55 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
Need to focus on proper form. Leading slightly forward and weights slightly flared out
40 lb | 12 Reps
50 lb | 12 Reps
50 lb | 12 Reps
60 lb | 12 Reps
70 lb | 8 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 10 Reps
75 lb | 8 Reps
60 lb | 12 Reps
65 lb | 7 Reps
70 lb | 7 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
75 lb | 8 Reps
55 lb | 12 Reps
60 lb | 10 Reps
65 lb | 8 Reps
70 lb | 8 Reps
50 lb | 12 Reps
55 lb | 12 Reps
60 lb | 8 Reps
65 lb | 8 Reps
45 lb | 12 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 9 Reps
65 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 6 Reps
25 lb | 12 Reps
35 lb | 11 Reps
40 lb | 10 Reps
45 lb | 8 Reps
50 lb | 7 Reps
40 lb | 8 Reps
45 lb | 8 Reps
55 lb | 8 Reps
Forearms struggling tosay
40 lb | 12 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
45 lb | 10 Reps
55 lb | 10 Reps
65 lb | 10 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
25 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
90 lb | 10 Reps
100 lb | 5 Reps
90 lb | 8 Reps
80 lb | 10 Reps
85 lb | 9 Reps
90 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 6 Reps
80 lb | 10 Reps
90 lb | 10 Reps
100 lb | 7 Reps
90 lb | 10 Reps
95 lb | 7 Reps
⭐ 100 lb | 8 Reps
85 lb | 10 Reps
90 lb | 10 Reps
⭐ 95 lb | 4 Reps
Last set literally could not hold left hand weight. My fingers uncurled and I had to drop it on the bench
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
3rd set, grip strength is still weak and forces the weight into my wrist, risking injury
80 lb | 10 Reps
80 lb | 10 Reps
85 lb | 7 Reps
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 6 Reps
2nd set hurts wrists, I have to tilt the weight to root it to my hand 3rd set left hand can't maintain grip
80 lb | 10 Reps
85 lb | 10 Reps
90 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
⭐ 90 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
75 lb | 10 Reps
80 lb | 5 Reps
80 lb | 7 Reps
2nd set couldn't maintain grip strength
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
⭐ 90 lb | 1 Reps
5th set tried 90 lb but grip strength is too difficult. Left hand cannot hold on to weight
60 lb | 10 Reps
70 lb | 10 Reps
80 lb | 10 Reps
--- Was feeling tired so didn't do my assigned workout. But still had a good shoulder workout. Focused on form vs weight
75 lb | 10 Reps
80 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
75 lb | 10 Reps
80 lb | 10 Reps
⭐ 85 lb | 10 Reps
50 lb | 12 Reps
60 lb | 12 Reps
65 lb | 12 Reps
70 lb | 12 Reps
35 lb | 10 Reps
75 lb | 10 Reps
6th set squeeze at top
60 lb | 10 Reps
65 lb | 10 Reps
70 lb | 5 Reps
70 lb | 7 Reps
Failure on third set - grip strength
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
60 lb | 10 Reps
65 lb | 10 Reps
65 lb | 10 Reps
37.5 lb | 10 Reps
37.5 lb | 10 Reps
80 lb | 8 Reps
⭐ 85 lb | 8 Reps
70 lb | 8 Reps
70 lb | 11 Reps
75 lb | 11 Reps
⭐ 80 lb | 11 Reps
0 lb | 15 Reps
45 lb | 15 Reps
55 lb | 15 Reps
60 lb | 15 Reps
⭐ 65 lb | 15 Reps
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10