Dumbbell Shrug

••••••••
Action: Try 70 lbs for working sets
(30 days)70 lbsx 12R2-122026-02-12
(60 days)70 lbsx 12R2-122026-02-12
(90 days)70 lbsx 12R2-122026-02-12
(180 days)70 lbsx 12R2-122026-02-12
(365 days)70 lbsx 12R2-122026-02-12
(Modern Era)75 lbsx 8R7-25-242024-07-25
(All)100 lbsx 8M5-8-172017-05-08
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Traps
Avg. Weight Lifted
60.9
Avg. Improvement
0.54
Highest Weight (Modern Era)
75 lbs 2024-07-25
Latest Weight
65 lbs 2026-03-01
Lowest Weight
0 lbs 2015-03-01 13:50:17
Days
52
Sets
184
Gap
35
Highest Volume (Modern Era)
840 2024-07-25
Reps avg. improvement
0.08

Workout History

U3-14 sets
35 lb
12
45 lb
12
55 lb
12
65 lb
12
PR: 75 × 8 (584 days ago) [87%]
Really tired. Caloric deficit is taking its toll on my body
R2-124 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 75 × 8 (584 days ago) [93%]
U2-14 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 75 × 8 (584 days ago) [80%]
R1-224 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
12
PR: 75 × 8 (584 days ago) [73%]
W11-194 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 8 (584 days ago) [67%]
M6-234 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 75 × 8 (584 days ago) [67%]