⭐️ Dumbbell Shrug

Action: Try 55 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)50 lbsM6-23(110 days ago)2025-06-23
(365 days)75 lbsF10-25(351 days ago)2024-10-25
(Modern Era)75 lbsR7-25-24(443 days ago)2024-07-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Improvement
0.46
Highest Weight (Modern Era)
75 lbs 2024-07-25
Latest Weight
50 lbs 2025-06-23
Lowest Weight
25 lbs 2018-12-04
Days
47
Sets
164
Gap
50
Highest Volume (Modern Era)
840 2024-07-25
Reps avg. improvement
0.09

Workout History

M6-234 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 2040
PR: 75
S1-44 sets
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
8 Reps
Avg: 51.8Vol: 2279
PR: 75
S12-214 sets
50 lb
12 Reps
55 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 47.5Vol: 2280
PR: 75
Need to focus on proper form. Leading slightly forward and weights slightly flared out
M12-95 sets
40 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 52.9Vol: 2962
PR: 75
F10-254 sets
60 lb
12 Reps
65 lb
12 Reps
70 lb
10 Reps
75 lb
8 Reps
Avg: 66.7Vol: 2801
PR: 75
M8-19-243 sets
60 lb
12 Reps
65 lb
7 Reps
70 lb
7 Reps
Avg: 64Vol: 1664
PR: 75