⭐️ Dumbbell Shrug
Action: Try 55 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | N/A | ||||
| (90 days) | 50 lbs | M | 6-23 | (64 days ago) | 2025-06-23 |
| (180 days) | 50 lbs | M | 6-23 | (64 days ago) | 2025-06-23 |
| (365 days) | 75 lbs | F | 10-25 | (305 days ago) | 2024-10-25 |
| (Modern Era) | 75 lbs | R | 2024-7-25 | (397 days ago) | 2024-07-25 |
Workout History
S12-214 sets
50 lb
12 Reps55 lb
12 Reps40 lb
12 Reps45 lb
12 RepsAvg: 47.5 lbVol: 2280.0 lb
Need to focus on proper form. Leading slightly forward and weights slightly flared out