Pounds

Reps

Modern Era volume PR: 840 lb

Modern Era weight PR: 75 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 65 lb

Modern Era weight PR: 50 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 45 lb

All-Time volume PR: 665 lb

All-Time weight PR: 100 lb

All-Time weight PR: 95 lb

All-Time volume PR: 900 lb

All-Time weight PR: 90 lb

All-Time volume PR: 850 lb

All-Time weight PR: 85 lb

All-Time weight PR: 70 lb

All-Time weight PR: 75 lb

All-Time weight PR: 80 lb

All-Time weight PR: 45 lb

All-Time weight PR: 55 lb

All-Time weight PR: 60 lb

All-Time weight PR: 65 lb

While standing, grip dumbbells. Raise shoulders to highest ROM (range of motion) in a controlled manner. Lower shoulders and return to starting position.

Dumbbell Shrug

(30 days)	N/A
(60 days)	65 lbsx 12	U	3-1	2026-03-01
(90 days)	70 lbsx 12	R	2-12	2026-02-12
(180 days)	70 lbsx 12	R	2-12	2026-02-12
(365 days)	70 lbsx 12	R	2-12	2026-02-12
(Modern Era)	75 lbsx 8	R	7-25-24	2024-07-25
(All)	100 lbsx 8	M	5-8-17	2017-05-08

Workout History