Front Dumbbell Raise

Progression Highlights

Starting Suggestions

Steady Opener15 lbs

Match your last starting set to groove technique.

  • • Last top set: 22.5 lbs × 8 reps.
  • • 43% of Modern Era PR.
Progression Push17 lbs

Nudge the load forward while staying crisp.

  • • 49% of Modern Era PR.
Trend & Recovery
MomentumNear PR
Volume TrendDOWN · -51.1%
Days Since Last Session6
% of Modern Era PR64.3%
Days Since PR538

Recent Workouts

LastJan 8(6d ago)
15→22.5 lbs
3 sets · 30 reps · 560 vol
-1Dec 16, 2025(29d ago)
15→25 lbs
3 sets · 36 reps · 720 vol
-2Feb 10, 2025(338d ago)
20→25 lbs
4 sets · 48 reps · 1,110 vol
-3Dec 3, 2024(407d ago)
15→30 lbs
4 sets · 48 reps · 1,080 vol
-4Oct 6, 2024(465d ago)
20→35 lbs
4 sets · 43 reps · 1,145 vol

PR Progression (Modern Era)

35 lbAug 6, 2024(526d ago)
2 sets16 reps560 vol
35 lbJul 25, 2024(538d ago)
1 set10 reps350 vol
30 lbJul 20, 2024(543d ago)
3 sets36 reps1,080 vol
25 lbMar 21, 2024(664d ago)
2 sets20 reps500 vol
25 lbFeb 10, 2024(704d ago)
2 sets16 reps400 vol
25 lbJun 3, 2021(1685d ago)
1 set10 reps250 vol

Rep Range Records

1RM49 lbs · 12 repsSep 2, 2024 (499d ago)(from 35 lbs)
3RM—
5RM25 lbs · 5 repsMar 30, 2024 (654d ago)
8RM35 lbs · 8 repsAug 6, 2024 (526d ago)
10RM35 lbs · 10 repsJul 25, 2024 (538d ago)
12RM35 lbs · 12 repsSep 2, 2024 (499d ago)

Frequently Paired

  1. 1.
    Dumbbell Side Lateral Raise
    55% of sessions
  2. 2.
    Standing Dumbbell Shoulder Press
    34% of sessions
  3. 3.
    Dumbbell Shrug
    12% of sessions
  4. 4.
    Upright Cable Row
    10% of sessions
  5. 5.
    Exercise Ball Crunch
    51% of sessions
  6. 6.
    Reverse Flyes
    22% of sessions
  7. 7.
    Standing Biceps Cable Curl
    11% of sessions
  8. 8.
    Lat Pulldown
    10% of sessions
  9. 9.
    Barbell Curl
    11% of sessions
  10. 10.
    Palms-Down Barbell Wrist Curl Over A Bench
    8% of sessions
Action: Try different rep range (3-5 reps) or reset with higher volume
(30 days)25 lbsT12-162025-12-16
(60 days)25 lbsT12-162025-12-16
(90 days)25 lbsT12-162025-12-16
(180 days)25 lbsT12-162025-12-16
(365 days)25 lbsM2-102025-02-10
(Modern Era)35 lbsR7-25-242024-07-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
28.8
Avg. Improvement
0.2
Highest Weight (Modern Era)
35 lbs 2024-07-25
Latest Weight
22.5 lbs 2026-01-08
Lowest Weight
10 lbs 2023-12-24 12:12:49
Days
73
Sets
225
Gap
32.5
Highest Volume (Modern Era)
450 2024-09-27
Reps avg. improvement
0.11

Workout History

R1-83 sets
15 lb
12
20 lb
10
22.5 lb
8
PR: 35 (538 days ago) [64%]
T12-163 sets
15 lb
12
20 lb
12
25 lb
12
PR: 35 (538 days ago) [71%]
M2-104 sets
20 lb
12
22.5 lb
12
25 lb
12
25 lb
12
PR: 35 (538 days ago) [71%]
T12-3-244 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 35 (538 days ago) [86%]
U10-6-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
7
PR: 35 (538 days ago) [100%]
F9-27-244 sets
15 lb
20
17.5 lb
20
20 lb
20
22.5 lb
20
PR: 35 (538 days ago) [64%]