⭐️ Front Dumbbell Raise
Latest
Start: 15 lb || 12 reps
End: 30 lb || 12 reps
Max
(30 days)
30 2024-12-03
(60 days)
30 2024-12-03
(90 days)
35 2024-10-06
(180 days)
35 7-25
(365 days)
35 7-25
(All)
55 2017-05-29
History
12.5 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
Going light for shoulder rehab
30 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
25 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
Focus on negative portion of exercise
40 lb | 20 Reps
40 lb | 20 Reps
30 lb | 30 Reps
30 lb | 30 Reps
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
25 lb | 30 Reps
25 lb | 30 Reps
40 lb | 24 Reps
50 lb | 20 Reps
⭐ 55 lb | 16 Reps
1st set left arm
2nd set right arm
20 lb | 30 Reps
20 lb | 30 Reps
40 lb | 24 Reps
45 lb | 20 Reps
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
2nd set (3rd here) 12 each arm
30 lb | 20 Reps
35 lb | 20 Reps
⭐ 40 lb | 20 Reps
35 lb | 20 Reps
Unilateral 10 each
4th set at end of evening and very hard
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 14 Reps
Unilateral 10 each
3rd set 7 each
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Unilateral weight recorded is individual db
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10