Front Dumbbell Raise

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 293 days away.

  • • Last session opened with 4 sets.
  • • 49% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 25 lbs × 12 reps.
  • • 57% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 63% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -15.9%
Days Since Last Session293
% of Modern Era PR71.4%
Days Since PR493

Recent Workouts

LastFeb 10(293d ago)
20→25 lbs
4 sets · 48 reps · 1,110 vol
-1Dec 3, 2024(362d ago)
15→30 lbs
4 sets · 48 reps · 1,080 vol
-2Oct 6, 2024(420d ago)
20→35 lbs
4 sets · 43 reps · 1,145 vol
-3Sep 27, 2024(429d ago)
15→22.5 lbs
4 sets · 80 reps · 1,500 vol
-4Sep 2, 2024(454d ago)
20→35 lbs
4 sets · 48 reps · 1,320 vol

PR Progression (Modern Era)

35 lbAug 6, 2024(481d ago)
2 sets16 reps560 vol
35 lbJul 25, 2024(493d ago)
1 set10 reps350 vol
30 lbJul 20, 2024(498d ago)
3 sets36 reps1,080 vol
25 lbMar 21, 2024(619d ago)
2 sets20 reps500 vol
25 lbFeb 10, 2024(659d ago)
2 sets16 reps400 vol
25 lbJun 3, 2021(1641d ago)
1 set10 reps250 vol

Rep Range Records

1RM49 lbs · 12 repsSep 2, 2024 (454d ago)(from 35 lbs)
3RM—
5RM25 lbs · 5 repsMar 30, 2024 (610d ago)
8RM35 lbs · 8 repsAug 6, 2024 (481d ago)
10RM35 lbs · 10 repsJul 25, 2024 (493d ago)
12RM35 lbs · 12 repsSep 2, 2024 (454d ago)

Frequently Paired

  1. 1.
    Dumbbell Side Lateral Raise
    56% of sessions
  2. 2.
    Standing Dumbbell Shoulder Press
    35% of sessions
  3. 3.
    Dumbbell Shrug
    13% of sessions
  4. 4.
    Upright Cable Row
    10% of sessions
  5. 5.
    Exercise Ball Crunch
    49% of sessions
  6. 6.
    Reverse Flyes
    23% of sessions
  7. 7.
    Standing Biceps Cable Curl
    13% of sessions
  8. 8.
    Lat Pulldown
    10% of sessions
  9. 9.
    Palms-Down Barbell Wrist Curl Over A Bench
    9% of sessions
  10. 10.
    Barbell Curl
    11% of sessions
Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsT12-3(362 days ago)2024-12-03
(Modern Era)35 lbsR7-25-24(493 days ago)2024-07-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29
Avg. Improvement
0.21
Highest Weight (Modern Era)
35 lbs 2024-07-25
Latest Weight
25 lbs 2025-02-10
Lowest Weight
10 lbs 2023-12-24
Days
71
Sets
219
Gap
30
Highest Volume (Modern Era)
450 2024-09-27
Reps avg. improvement
0.11

Workout History

M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
PR: 35 (493 days ago) [71%]
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
PR: 35 (493 days ago) [86%]
U10-6-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
PR: 35 (493 days ago) [100%]
F9-27-244 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
PR: 35 (493 days ago) [64%]
M9-2-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
PR: 35 (493 days ago) [100%]
M8-19-243 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
PR: 35 (493 days ago) [86%]