⭐️ Front Dumbbell Raise

Latest

Start: 15 lb || 12 reps

End: 30 lb || 12 reps

Max

(30 days)
30 2024-12-03
(60 days)
30 2024-12-03
(90 days)
35 2024-10-06
(180 days)
35 7-25
(365 days)
35 7-25
(All)
55 2017-05-29
15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 7 Reps
15 lb | 20 Reps
17 lb | 20 Reps
20 lb | 20 Reps
22 lb | 20 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps

Primary
Equipment
Dumbbell
Avg. Weight Lifted
29.1
Avg. Improvement
0.21
Latest Weight
30 2024-12-03
Lowest Weight
10 2023-12-24
Days
70
Sets
215
Gap
25
Reps avg. improvement
0.12

History

15 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 7 Reps
15 lb | 20 Reps
17 lb | 20 Reps
20 lb | 20 Reps
22 lb | 20 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
30 lb | 11 Reps
30 lb | 9 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
35 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
20 lb | 12 Reps
20 lb | 10 Reps
25 lb | 8 Reps
25 lb | 8 Reps
17.5 lb | 12 Reps
20 lb | 10 Reps
22.5 lb | 8 Reps
25 lb | 6 Reps
15 lb | 12 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
12.5 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
Going light for shoulder rehab
22.5 lb | 12 Reps
25 lb | 10 Reps
25 lb | 5 Reps
20 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
15 lb | 12 Reps
22.5 lb | 10 Reps
25 lb | 8 Reps
25 lb | 8 Reps
10 lb | 10 Reps
15 lb | 10 Reps
20 lb | 10 Reps
17.5 lb | 12 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 12 Reps
22.5 lb | 12 Reps
22.5 lb | 12 Reps
15 lb | 12 Reps
17.5 lb | 12 Reps
17.5 lb | 12 Reps
17.5 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 10 Reps
17.5 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
22.5 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
20 lb | 10 Reps
15 lb | 10 Reps
17.5 lb | 10 Reps
17.5 lb | 10 Reps
22.5 lb | 10 Reps
22.5 lb | 10 Reps
15 lb | 20 Reps
15 lb | 14 Reps
15 lb | 14 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
15 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
15 lb | 30 Reps
25 lb | 20 Reps
30 lb | 20 Reps
15 lb | 20 Reps
20 lb | 20 Reps
25 lb | 20 Reps
20 lb | 20 Reps
15 lb | 20 Reps
15 lb | 20 Reps
30 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
25 lb | 20 Reps
20 lb | 20 Reps
20 lb | 20 Reps
Focus on negative portion of exercise
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
30 lb | 30 Reps
30 lb | 30 Reps
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
25 lb | 30 Reps
25 lb | 30 Reps
40 lb | 24 Reps
50 lb | 20 Reps
55 lb | 16 Reps
1st set left arm 2nd set right arm
20 lb | 30 Reps
20 lb | 30 Reps
40 lb | 24 Reps
45 lb | 20 Reps
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps 2nd set (3rd here) 12 each arm
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
35 lb | 20 Reps
35 lb | 14 Reps
35 lb | 20 Reps
40 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
35 lb | 20 Reps
Unilateral 10 each 4th set at end of evening and very hard
25 lb | 20 Reps
30 lb | 20 Reps
35 lb | 14 Reps
Unilateral 10 each 3rd set 7 each
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
Unilateral weight recorded is individual db
30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 7 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
27.5 lb | 10 Reps
27.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 6 Reps
25 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
37.5 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
35 lb | 10 Reps
27.5 lb | 10 Reps
30 lb | 10 Reps
32.5 lb | 10 Reps
25 lb | 8 Reps
30 lb | 10 Reps
35 lb | 8 Reps
25 lb | 10 Reps
30 lb | 7 Reps
27.5 lb | 10 Reps
20 lb | 20 Reps
25 lb | 20 Reps
30 lb | 20 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 7 Reps
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10