Front Dumbbell Raise

••••••••
Action: Try 25 lbs for working sets
(30 days)27.5 lbsx 12U2-82026-02-08
(60 days)27.5 lbsx 12U2-82026-02-08
(90 days)27.5 lbsx 12U2-82026-02-08
(180 days)27.5 lbsx 12U2-82026-02-08
(365 days)27.5 lbsx 12U2-82026-02-08
(Modern Era)35 lbsx 12M9-2-242024-09-02
(All)55 lbsx 16M5-29-172017-05-29
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Tertiary
Side Delts
Avg. Weight Lifted
28.5
Avg. Improvement
0.19
Highest Weight (Modern Era)
35 lbs 2024-09-02
Latest Weight
22.5 lbs 2026-03-01
Lowest Weight
10 lbs 2023-12-24 12:12:49
Days
76
Sets
236
Gap
32.5
Highest Volume (Modern Era)
450 2024-09-27
Reps avg. improvement
0.11

Workout History

U3-14 sets
15 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
PR: 35 × 8 (572 days ago) [64%]
Really tired. Caloric deficit is taking its toll on my body
F2-203 sets
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 × 8 (572 days ago) [71%]
U2-84 sets
17.5 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 × 8 (572 days ago) [79%]
R1-83 sets
15 lb
12
20 lb
10
22.5 lb
8
PR: 35 × 8 (572 days ago) [64%]
T12-163 sets
15 lb
12
20 lb
12
25 lb
12
PR: 35 × 8 (572 days ago) [71%]
M2-10-254 sets
20 lb
12
22.5 lb
12
25 lb
12
25 lb
12
PR: 35 × 8 (572 days ago) [71%]