⭐️ Front Dumbbell Raise

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)30 lbsT12-3(312 days ago)2024-12-03
(Modern Era)35 lbsR7-25-24(443 days ago)2024-07-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29
Avg. Improvement
0.21
Highest Weight (Modern Era)
35 lbs 2024-07-25
Latest Weight
25 lbs 2025-02-10
Lowest Weight
10 lbs 2023-12-24
Days
71
Sets
219
Gap
30
Highest Volume (Modern Era)
450 2024-09-27
Reps avg. improvement
0.11

Workout History

M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 23.1Vol: 1109
PR: 35
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5Vol: 1080
PR: 35
U10-6-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
Avg: 26.6Vol: 1144
PR: 35
F9-27-244 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.8Vol: 1504
PR: 35
M9-2-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
Avg: 27.5Vol: 1320
PR: 35
M8-19-243 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 28.1Vol: 899
PR: 35