⭐️ Front Dumbbell Raise

Action: Try 27.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)35 lbsM9-2(358 days ago)2024-09-02
(Modern Era)35 lbsR2024-7-25(397 days ago)2024-07-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Dumbbell
Avg. Weight Lifted
29
Avg. Improvement
0.21
Highest Weight (Modern Era)
35 lbs 2024-07-25
Latest Weight
25 lbs 2025-02-10
Lowest Weight
10 lbs 2023-12-24
Days
71
Sets
219
Gap
30
Highest Volume (Modern Era)
450 2024-09-27
Reps avg. improvement
0.11

Workout History

M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
U10-64 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
Avg: 26.6 lbVol: 1143.8 lb
F9-274 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.8 lbVol: 1504.0 lb
M9-24 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
M2024-8-193 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 28.1 lbVol: 899.2 lb