⭐️ Front Dumbbell Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)25 lbsM2-10(148 days ago)2025-02-10
(365 days)35 lbsR7-25(348 days ago)2024-07-25
(Modern Era)35 lbsR7-25(348 days ago)2024-07-25
8+5+0+16+15=43
M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
U10-64 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
Avg: 26.6 lbVol: 1143.8 lb
F9-274 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.8 lbVol: 1504.0 lb
Primary
Shoulders
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
29
Avg. Improvement
0.21
Highest Weight (Modern Era)
35 lbs 2024-07-25
Latest Weight
25 lbs 2025-02-10
Lowest Weight
10 lbs 2023-12-24
Days
71
Sets
219
Gap
30
Highest Volume
1000 2017-05-15
Highest Volume (Modern Era)
450 2024-09-27
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
300 2025-02-10
Highest Volume (365 days)
450 2024-09-27
Reps avg. improvement
0.11

History

M2-104 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
25 lb
12 Reps
Avg: 23.1 lbVol: 1108.8 lb
T12-34 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 1080.0 lb
U10-64 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
Avg: 26.6 lbVol: 1143.8 lb
F9-274 sets
15 lb
20 Reps
17.5 lb
20 Reps
20 lb
20 Reps
22.5 lb
20 Reps
Avg: 18.8 lbVol: 1504.0 lb
M9-24 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 27.5 lbVol: 1320.0 lb
M8-193 sets
25 lb
12 Reps
30 lb
11 Reps
30 lb
9 Reps
Avg: 28.1 lbVol: 899.2 lb
T8-64 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 30.5 lbVol: 1220.0 lb
R7-254 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
Avg: 29.8 lbVol: 1370.8 lb
S7-204 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 28.8 lbVol: 1382.4 lb
F2024-5-174 sets
20 lb
12 Reps
20 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 22.1 lbVol: 839.8 lb
T2024-5-74 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
8 Reps
25 lb
6 Reps
Avg: 20.6 lbVol: 741.6 lb
W2024-5-14 sets
15 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
8 Reps
Avg: 20.1 lbVol: 804.0 lb
U2024-4-214 sets
12.5 lb
10 Reps
15 lb
10 Reps
17.5 lb
10 Reps
20 lb
10 Reps
Avg: 16.3 lbVol: 652.0 lb
Going light for shoulder rehab
S2024-3-303 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
5 Reps
Avg: 23.9 lbVol: 645.3 lb
R2024-3-214 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 23 lbVol: 966.0 lb
S2024-2-104 sets
15 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 21.2 lbVol: 805.6 lb
U2023-12-243 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15 lbVol: 450.0 lb
F2023-11-33 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.8 lbVol: 633.6 lb
T2023-5-23 sets
20 lb
12 Reps
22.5 lb
12 Reps
22.5 lb
12 Reps
Avg: 21.7 lbVol: 781.2 lb
S2023-4-293 sets
15 lb
12 Reps
17.5 lb
12 Reps
17.5 lb
12 Reps
Avg: 16.7 lbVol: 601.2 lb
S2023-3-113 sets
17.5 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 21.7 lbVol: 651.0 lb
U2022-6-193 sets
22.5 lb
10 Reps
20 lb
10 Reps
17.5 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
F2022-6-33 sets
20 lb
10 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 675.0 lb
M2021-7-122 sets
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 21.3 lbVol: 426.0 lb
R2021-6-33 sets
20 lb
10 Reps
25 lb
10 Reps
20 lb
10 Reps
Avg: 21.7 lbVol: 651.0 lb
T2021-5-112 sets
15 lb
10 Reps
17.5 lb
10 Reps
Avg: 16.3 lbVol: 326.0 lb
T2021-4-273 sets
17.5 lb
10 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
Avg: 20.8 lbVol: 624.0 lb
S2018-12-293 sets
15 lb
20 Reps
15 lb
14 Reps
15 lb
14 Reps
Avg: 15 lbVol: 720.0 lb
S2018-12-13 sets
40 lb
10 Reps
40 lb
10 Reps
30 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
M2018-10-153 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 1200.0 lb
W2018-5-23 sets
15 lb
30 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 22.1 lbVol: 1547.0 lb
W2018-4-253 sets
15 lb
20 Reps
20 lb
20 Reps
25 lb
20 Reps
Avg: 20 lbVol: 1200.0 lb
M2018-4-23 sets
20 lb
20 Reps
15 lb
20 Reps
15 lb
20 Reps
Avg: 16.7 lbVol: 1002.0 lb
S2018-3-176 sets
30 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 4200.0 lb
U2017-12-243 sets
25 lb
20 Reps
20 lb
20 Reps
20 lb
20 Reps
Avg: 21.7 lbVol: 1302.0 lb
Focus on negative portion of exercise
S2017-12-23 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 2100.0 lb
W2017-7-261 sets
40 lb
20 Reps
Avg: 40 lbVol: 800.0 lb
T2017-7-111 sets
40 lb
20 Reps
Avg: 40 lbVol: 800.0 lb
R2017-6-152 sets
40 lb
20 Reps
50 lb
20 Reps
Avg: 45 lbVol: 1800.0 lb
F2017-6-22 sets
30 lb
30 Reps
30 lb
30 Reps
Avg: 30 lbVol: 1800.0 lb
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps
M2017-5-295 sets
25 lb
30 Reps
25 lb
30 Reps
40 lb
24 Reps
50 lb
20 Reps
⭐55 lb
16 Reps
Avg: 36.2 lbVol: 4344.0 lb
1st set left arm 2nd set right arm
W2017-5-244 sets
20 lb
30 Reps
20 lb
30 Reps
40 lb
24 Reps
45 lb
20 Reps
Avg: 29.4 lbVol: 3057.6 lb
First set was 30 reps each arm. Fitocracy didn't let me record 60 reps 2nd set (3rd here) 12 each arm
M2017-5-153 sets
40 lb
20 Reps
45 lb
20 Reps
⭐50 lb
20 Reps
Avg: 45 lbVol: 2700.0 lb
T2017-3-282 sets
35 lb
20 Reps
40 lb
20 Reps
Avg: 37.5 lbVol: 1500.0 lb
R2017-1-123 sets
35 lb
20 Reps
35 lb
14 Reps
35 lb
20 Reps
Avg: 35 lbVol: 1890.0 lb
W2016-10-263 sets
40 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
Avg: 41.7 lbVol: 2502.0 lb
R2016-10-203 sets
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
M2016-9-52 sets
40 lb
20 Reps
45 lb
20 Reps
Avg: 42.5 lbVol: 1700.0 lb
F2016-9-23 sets
35 lb
20 Reps
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
S2016-7-92 sets
35 lb
20 Reps
40 lb
20 Reps
Avg: 37.5 lbVol: 1500.0 lb
R2016-6-232 sets
35 lb
20 Reps
40 lb
20 Reps
Avg: 37.5 lbVol: 1500.0 lb
F2016-5-272 sets
35 lb
20 Reps
40 lb
20 Reps
Avg: 37.5 lbVol: 1500.0 lb
W2016-5-112 sets
35 lb
10 Reps
40 lb
10 Reps
Avg: 37.5 lbVol: 750.0 lb
W2016-5-44 sets
30 lb
20 Reps
35 lb
20 Reps
⭐40 lb
20 Reps
35 lb
20 Reps
Avg: 35 lbVol: 2800.0 lb
Unilateral 10 each 4th set at end of evening and very hard
W2016-4-273 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
14 Reps
Avg: 29.4 lbVol: 1587.6 lb
Unilateral 10 each 3rd set 7 each
F2016-4-81 sets
25 lb
10 Reps
Avg: 25 lbVol: 250.0 lb
R2016-3-173 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
Unilateral weight recorded is individual db
F2016-2-53 sets
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
R2016-1-143 sets
30 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 31.7 lbVol: 951.0 lb
S2015-10-33 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
7 Reps
Avg: 34.4 lbVol: 928.8 lb
R2015-9-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
S2015-8-223 sets
25 lb
10 Reps
27.5 lb
10 Reps
27.5 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
T2015-7-213 sets
30 lb
10 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 32.9 lbVol: 789.6 lb
F2015-6-194 sets
25 lb
10 Reps
35 lb
10 Reps
⭐40 lb
10 Reps
37.5 lb
10 Reps
Avg: 34.4 lbVol: 1376.0 lb
F2015-6-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2015-6-73 sets
30 lb
10 Reps
35 lb
10 Reps
⭐35 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
R2015-6-43 sets
27.5 lb
10 Reps
30 lb
10 Reps
32.5 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2015-5-173 sets
25 lb
8 Reps
30 lb
10 Reps
⭐35 lb
8 Reps
Avg: 30 lbVol: 780.0 lb
U2015-4-263 sets
25 lb
10 Reps
30 lb
7 Reps
27.5 lb
10 Reps
Avg: 27.2 lbVol: 734.4 lb
F2015-1-233 sets
20 lb
20 Reps
25 lb
20 Reps
30 lb
20 Reps
Avg: 25 lbVol: 1500.0 lb
U2014-11-93 sets
25 lb
10 Reps
30 lb
10 Reps
⭐35 lb
7 Reps
Avg: 29.4 lbVol: 793.8 lb
{"2014-11-09":29.4,"2015-01-23":25,"2015-04-26":27.2,"2015-05-17":30,"2015-06-04":30,"2015-06-07":33.3,"2015-06-12":30,"2015-06-19":34.4,"2015-07-21":32.9,"2015-08-22":26.7,"2015-09-10":30,"2015-10-03":34.4,"2016-01-14":31.7,"2016-02-05":33.3,"2016-03-17":35,"2016-04-08":25,"2016-04-27":29.4,"2016-05-04":35,"2016-05-11":37.5,"2016-05-27":37.5,"2016-06-23":37.5,"2016-07-09":37.5,"2016-09-02":40,"2016-09-05":42.5,"2016-10-20":40,"2016-10-26":41.7,"2017-01-12":35,"2017-03-28":37.5,"2017-05-15":45,"2017-05-24":29.4,"2017-05-29":36.2,"2017-06-02":30,"2017-06-15":45,"2017-07-11":40,"2017-07-26":40,"2017-12-02":35,"2017-12-24":21.7,"2018-03-17":35,"2018-04-02":16.7,"2018-04-25":20,"2018-05-02":22.1,"2018-10-15":20,"2018-12-01":36.7,"2018-12-29":15,"2021-04-27":20.8,"2021-05-11":16.3,"2021-06-03":21.7,"2021-07-12":21.3,"2022-06-03":22.5,"2022-06-19":20,"2023-03-11":21.7,"2023-04-29":16.7,"2023-05-02":21.7,"2023-11-03":19.8,"2023-12-24":15,"2024-02-10":21.2,"2024-03-21":23,"2024-03-30":23.9,"2024-04-21":16.3,"2024-05-01":20.1,"2024-05-07":20.6,"2024-05-17":22.1,"2024-07-20":28.8,"2024-07-25":29.8,"2024-08-06":30.5,"2024-08-19":28.1,"2024-09-02":27.5,"2024-09-27":18.8,"2024-10-06":26.6,"2024-12-03":22.5,"2025-02-10":23.1}
{"2014-11-09":27,"2015-01-23":60,"2015-04-26":27,"2015-05-17":26,"2015-06-04":30,"2015-06-07":30,"2015-06-12":30,"2015-06-19":40,"2015-07-21":24,"2015-08-22":30,"2015-09-10":30,"2015-10-03":27,"2016-01-14":30,"2016-02-05":30,"2016-03-17":30,"2016-04-08":10,"2016-04-27":54,"2016-05-04":80,"2016-05-11":20,"2016-05-27":40,"2016-06-23":40,"2016-07-09":40,"2016-09-02":60,"2016-09-05":40,"2016-10-20":60,"2016-10-26":60,"2017-01-12":54,"2017-03-28":40,"2017-05-15":60,"2017-05-24":104,"2017-05-29":120,"2017-06-02":60,"2017-06-15":40,"2017-07-11":20,"2017-07-26":20,"2017-12-02":60,"2017-12-24":60,"2018-03-17":120,"2018-04-02":60,"2018-04-25":60,"2018-05-02":70,"2018-10-15":60,"2018-12-01":30,"2018-12-29":48,"2021-04-27":30,"2021-05-11":20,"2021-06-03":30,"2021-07-12":20,"2022-06-03":30,"2022-06-19":30,"2023-03-11":30,"2023-04-29":36,"2023-05-02":36,"2023-11-03":32,"2023-12-24":30,"2024-02-10":38,"2024-03-21":42,"2024-03-30":27,"2024-04-21":40,"2024-05-01":40,"2024-05-07":36,"2024-05-17":38,"2024-07-20":48,"2024-07-25":46,"2024-08-06":40,"2024-08-19":32,"2024-09-02":48,"2024-09-27":80,"2024-10-06":43,"2024-12-03":48,"2025-02-10":48}
10