Palms-Down Barbell Wrist Curl Over A Bench
Action: Try 22.5 lbs for working sets
| (30 days) | 20 lbs | R | 10-9 | (2 days ago) | 2025-10-09 |
| (60 days) | 50 lbs | W | 9-3 | (38 days ago) | 2025-09-03 |
| (90 days) | 50 lbs | W | 9-3 | (38 days ago) | 2025-09-03 |
| (180 days) | 50 lbs | S | 7-12 | (91 days ago) | 2025-07-12 |
| (365 days) | 70 lbs | R | 3-20 | (205 days ago) | 2025-03-20 |
| (Modern Era) | 70 lbs | R | 3-20 | (205 days ago) | 2025-03-20 |