Pounds

Reps

All-Time weight PR: 20 lb

Personal weight PR: 20 lb

All-Time weight PR: 30 lb

All-Time volume PR: 240 lb

All-Time volume PR: 270 lb

All-Time volume PR: 300 lb

Personal weight PR: 30 lb

All-Time weight PR: 40 lb

All-Time volume PR: 400 lb

All-Time weight PR: 50 lb

All-Time volume PR: 500 lb

All-Time weight PR: 60 lb

All-Time weight PR: 70 lb

Modern Era weight PR: 20 lb

Modern Era weight PR: 30 lb

Modern Era weight PR: 40 lb

Modern Era weight PR: 50 lb

Modern Era volume PR: 600 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

Grasp weight in your hands.  Lay forearms over a bench, with the wrists over the edge by an inch or so, palms down.  Curl the wrist to bring the weight towards your body as far as possible, taking care to avoid using the edge of the bench and forearms to lever the weight towards your body.  The motion will feel akin to trying to drive the back of your hands as far back to your forearm as you can manage comfortably.  Hold for a moment, then lower the weight until wist and forearm and parallel.

Palms-Down Barbell Wrist Curl Over A Bench

Palms-Down Barbell Wrist Curl Over A Bench

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	50 lbs	T	11-25	(0 days ago)	2025-11-25
(60 days)	50 lbs	T	11-25	(0 days ago)	2025-11-25
(90 days)	50 lbs	W	9-3	(83 days ago)	2025-09-03
(180 days)	50 lbs	S	7-12	(136 days ago)	2025-07-12
(365 days)	70 lbs	R	3-20	(250 days ago)	2025-03-20
(Modern Era)	70 lbs	R	3-20	(250 days ago)	2025-03-20