Palms-Down Barbell Wrist Curl Over A Bench
Action: Try 55 lbs for working sets
| (30 days) | N/A | ||||
| (60 days) | 50 lbs | S | 7-12 | (46 days ago) | 2025-07-12 |
| (90 days) | 50 lbs | S | 7-12 | (46 days ago) | 2025-07-12 |
| (180 days) | 70 lbs | R | 3-20 | (160 days ago) | 2025-03-20 |
| (365 days) | 70 lbs | R | 3-20 | (160 days ago) | 2025-03-20 |
| (Modern Era) | 70 lbs | R | 3-20 | (160 days ago) | 2025-03-20 |