Palms-Down Barbell Wrist Curl Over A Bench

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)40 lbsS5-24(45 days ago)2025-05-24
(90 days)40 lbsS5-24(45 days ago)2025-05-24
(180 days)70 lbsR3-20(110 days ago)2025-03-20
(365 days)70 lbsR3-20(110 days ago)2025-03-20
(Modern Era)70 lbsR3-20(110 days ago)2025-03-20
10+5+2+2=18
S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
Avg: 34.8 lbVol: 1600.8 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
4 Reps
Avg: 51.1 lbVol: 1839.6 lb
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 39.1 lbVol: 1720.4 lb
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
Primary
Forearms
Equipment
Barbell
Goal
No goal set
Avg. Weight Lifted
38.1
Avg. Improvement
0.33
Highest Weight (Modern Era)
70 lbs 2025-03-20
Latest Weight
40 lbs 2025-05-24
Lowest Weight
20 lbs 2015-05-27
Days
44
Sets
152
Gap
30
Highest Volume
900 2017-05-24
Highest Volume (Modern Era)
600 2024-10-23
Highest Volume (30 days)
N/A
Highest Volume (60 days)
480 2025-05-24
Highest Volume (90 days)
480 2025-05-24
Highest Volume (180 days)
600 2025-01-25
Highest Volume (365 days)
600 2024-10-23
Reps avg. improvement
0.17

History

S5-244 sets
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
10 Reps
Avg: 34.8 lbVol: 1600.8 lb
R3-204 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
8 Reps
70 lb
4 Reps
Avg: 51.1 lbVol: 1839.6 lb
T2-184 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
Avg: 39.1 lbVol: 1720.4 lb
S1-253 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40 lbVol: 1440.0 lb
S1-44 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
Avg: 37.5 lbVol: 1800.0 lb
R12-264 sets
30 lb
12 Reps
40 lb
12 Reps
40 lb
12 Reps
40 lb
9 Reps
Avg: 37.3 lbVol: 1678.5 lb
W12-184 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
7 Reps
Avg: 43.3 lbVol: 1861.9 lb
M12-94 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
40 lb
10 Reps
Avg: 39 lbVol: 1638.0 lb
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 1680.0 lb
F8-304 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
7 Reps
50 lb
7 Reps
Avg: 40.5 lbVol: 1539.0 lb
U2023-8-274 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
6 Reps
50 lb
6 Reps
Avg: 40 lbVol: 1360.0 lb
S2023-8-54 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
S2023-6-34 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
Avg: 30 lbVol: 1440.0 lb
M2023-5-14 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
30 lb
8 Reps
Avg: 32 lbVol: 1120.0 lb
T2023-1-174 sets
40 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
7 Reps
Avg: 40 lbVol: 1480.0 lb
M2023-1-23 sets
40 lb
10 Reps
40 lb
10 Reps
30 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
T2022-12-273 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
T2022-9-203 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
T2022-6-73 sets
20 lb
10 Reps
20 lb
10 Reps
30 lb
10 Reps
Avg: 23.3 lbVol: 699.0 lb
R2022-2-243 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
8 Reps
Avg: 26.4 lbVol: 739.2 lb
M2021-6-284 sets
30 lb
10 Reps
40 lb
8 Reps
40 lb
8 Reps
40 lb
8 Reps
Avg: 37.1 lbVol: 1261.4 lb
R2021-6-103 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.7 lbVol: 1101.0 lb
U2021-6-63 sets
30 lb
10 Reps
40 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
3rd set 5 35 5 40
S2021-5-293 sets
20 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
W2020-2-53 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
M2018-9-173 sets
30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2018-9-23 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
8 Reps
Avg: 39.3 lbVol: 1100.4 lb
R2018-3-153 sets
50 lb
10 Reps
60 lb
10 Reps
70 lb
10 Reps
Avg: 60 lbVol: 1800.0 lb
F2017-10-274 sets
50 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
20 lb
30 Reps
Avg: 36.7 lbVol: 2202.0 lb
S2017-10-74 sets
50 lb
10 Reps
60 lb
10 Reps
40 lb
20 Reps
50 lb
7 Reps
Avg: 47.9 lbVol: 2251.3 lb
F2017-9-152 sets
50 lb
10 Reps
60 lb
7 Reps
Avg: 54.1 lbVol: 919.7 lb
W2017-7-263 sets
50 lb
10 Reps
60 lb
7 Reps
50 lb
10 Reps
Avg: 52.6 lbVol: 1420.2 lb
U2017-7-232 sets
50 lb
10 Reps
60 lb
10 Reps
Avg: 55 lbVol: 1100.0 lb
M2017-7-103 sets
40 lb
15 Reps
50 lb
12 Reps
⭐70 lb
10 Reps
Avg: 51.4 lbVol: 1901.8 lb
S2017-7-16 sets
40 lb
20 Reps
50 lb
15 Reps
60 lb
8 Reps
50 lb
10 Reps
60 lb
8 Reps
30 lb
23 Reps
Avg: 44 lbVol: 3696.0 lb
R2017-6-153 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
7 Reps
Avg: 48.9 lbVol: 1320.3 lb
M2017-5-294 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
10 Reps
60 lb
7 Reps
Avg: 39 lbVol: 2301.0 lb
W2017-5-245 sets
30 lb
30 Reps
40 lb
12 Reps
50 lb
9 Reps
40 lb
8 Reps
40 lb
6 Reps
Avg: 36.8 lbVol: 2392.0 lb
F2017-4-143 sets
40 lb
10 Reps
50 lb
10 Reps
⭐60 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
U2017-4-22 sets
40 lb
10 Reps
⭐50 lb
7 Reps
Avg: 44.1 lbVol: 749.7 lb
U2017-2-263 sets
30 lb
10 Reps
⭐40 lb
8 Reps
40 lb
5 Reps
Avg: 35.7 lbVol: 821.1 lb
Third set fingers can't hold the weiggt
T2015-7-213 sets
30 lb
10 Reps
30 lb
10 Reps
⭐30 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
U2015-6-73 sets
30 lb
7 Reps
30 lb
8 Reps
⭐30 lb
9 Reps
Avg: 30 lbVol: 720.0 lb
W2015-5-273 sets
20 lb
10 Reps
20 lb
10 Reps
⭐20 lb
10 Reps
Avg: 20 lbVol: 600.0 lb
{"2015-05-27":20,"2015-06-07":30,"2015-07-21":30,"2017-02-26":35.7,"2017-04-02":44.1,"2017-04-14":50,"2017-05-24":36.8,"2017-05-29":39,"2017-06-15":48.9,"2017-07-01":44,"2017-07-10":51.4,"2017-07-23":55,"2017-07-26":52.6,"2017-09-15":54.1,"2017-10-07":47.9,"2017-10-27":36.7,"2018-03-15":60,"2018-09-02":39.3,"2018-09-17":30,"2020-02-05":30,"2021-05-29":26.7,"2021-06-06":35,"2021-06-10":36.7,"2021-06-28":37.1,"2022-02-24":26.4,"2022-06-07":23.3,"2022-09-20":26.7,"2022-12-27":30,"2023-01-02":36.7,"2023-01-17":40,"2023-05-01":32,"2023-06-03":30,"2023-08-05":30,"2023-08-27":40,"2024-08-30":40.5,"2024-10-23":35,"2024-12-09":39,"2024-12-18":43.3,"2024-12-26":37.3,"2025-01-04":37.5,"2025-01-25":40,"2025-02-18":39.1,"2025-03-20":51.1,"2025-05-24":34.8}
{"2015-05-27":30,"2015-06-07":24,"2015-07-21":30,"2017-02-26":23,"2017-04-02":17,"2017-04-14":30,"2017-05-24":65,"2017-05-29":59,"2017-06-15":27,"2017-07-01":84,"2017-07-10":37,"2017-07-23":20,"2017-07-26":27,"2017-09-15":17,"2017-10-07":47,"2017-10-27":60,"2018-03-15":30,"2018-09-02":28,"2018-09-17":30,"2020-02-05":30,"2021-05-29":30,"2021-06-06":30,"2021-06-10":30,"2021-06-28":34,"2022-02-24":28,"2022-06-07":30,"2022-09-20":30,"2022-12-27":30,"2023-01-02":30,"2023-01-17":37,"2023-05-01":35,"2023-06-03":48,"2023-08-05":48,"2023-08-27":34,"2024-08-30":38,"2024-10-23":48,"2024-12-09":42,"2024-12-18":43,"2024-12-26":45,"2025-01-04":48,"2025-01-25":36,"2025-02-18":44,"2025-03-20":36,"2025-05-24":46}
10