Palms-Down Barbell Wrist Curl Over A Bench

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Action: Try 65 lbs, aim for 6+ reps
(30 days)60 lbsx 10F2-202026-02-20
(60 days)60 lbsx 11R1-222026-01-22
(90 days)60 lbsx 11R1-222026-01-22
(180 days)60 lbsx 11R1-222026-01-22
(365 days)70 lbsx 4R3-202025-03-20
(Modern Era)70 lbsx 4R3-202025-03-20
(All)70 lbsx 10M7-10-172017-07-10
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Forearms
Avg. Weight Lifted
38.1
Avg. Improvement
0.27
Highest Weight (Modern Era)
70 lbs 2025-03-20
Latest Weight
60 lbs 2026-02-20
Lowest Weight
20 lbs 2015-05-26 19:44:27
Days
54
Sets
185
Gap
10
Highest Volume (Modern Era)
660 2026-01-22
Reps avg. improvement
0.14

Workout History

F2-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 70 × 4 (342 days ago) [86%]
R1-224 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
11
PR: 70 × 4 (342 days ago) [86%]
U12-284 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
6
PR: 70 × 4 (342 days ago) [71%]
T11-253 sets
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 4 (342 days ago) [71%]
M11-174 sets
30 lb
12
40 lb
12
40 lb
12
40 lb
12
PR: 70 × 4 (342 days ago) [57%]
W11-54 sets
20 lb
12
30 lb
12
30 lb
12
40 lb
12
PR: 70 × 4 (342 days ago) [57%]
Tired and unmotivated