Palms-Down Barbell Wrist Curl Over A Bench

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Action: Try 65 lbs for working sets
(30 days)60 lbsx 12T3-312026-03-31
(60 days)70 lbsx 12R3-122026-03-12
(90 days)70 lbsx 12R3-122026-03-12
(180 days)70 lbsx 12R3-122026-03-12
(365 days)70 lbsx 12R3-122026-03-12
(Modern Era)70 lbsx 12R3-122026-03-12
(All)70 lbsx 12R3-122026-03-12
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Primary
Forearms
Avg. Weight Lifted
38.8
Avg. Improvement
0.25
Highest Weight (Modern Era)
70 lbs 2026-03-12
Latest Weight
60 lbs 2026-03-31
Lowest Weight
20 lbs 2015-05-26 19:44:27
Days
57
Sets
197
Gap
10
Highest Volume (Modern Era)
840 2026-03-12
Reps avg. improvement
0.13

Workout History

T3-314 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (31 days ago) [86%]
Terrible ROM on last set
R3-124 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 70 × 12 (31 days ago) [100%]
W3-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 70 × 12 (31 days ago) [86%]
Still keeping weights low to manage fatigue
F2-204 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
10
PR: 70 × 12 (31 days ago) [86%]
R1-224 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
11
PR: 70 × 12 (31 days ago) [86%]
U12-284 sets
30 lb
12
40 lb
12
50 lb
7
50 lb
6
PR: 70 × 12 (31 days ago) [71%]