Palms-Down Barbell Wrist Curl Over A Bench

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Latest

Start: 30 lb || 12 reps

End: 60 lb || 7 reps

Max

(30 days)
60 2024-12-18
(60 days)
60 2024-12-18
(90 days)
60 2024-12-18
(180 days)
60 2024-12-18
(365 days)
60 2024-12-18
(All)
70 2017-07-10
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 7 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
40 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 7 Reps
50 lb | 7 Reps
Primary
Forearms
Equipment
Barbell
Avg. Weight Lifted
37.9
Avg. Improvement
0.39
Latest Weight
60 2024-12-18
Lowest Weight
20 2015-05-27
Days
38
Sets
129
Gap
10
Reps avg. improvement
0.19

History

30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
60 lb | 7 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 8 Reps
40 lb | 10 Reps
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 12 Reps
30 lb | 12 Reps
40 lb | 12 Reps
50 lb | 7 Reps
50 lb | 7 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 6 Reps
50 lb | 6 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
30 lb | 12 Reps
40 lb | 7 Reps
30 lb | 8 Reps
30 lb | 8 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
40 lb | 7 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 8 Reps
30 lb | 10 Reps
40 lb | 8 Reps
40 lb | 8 Reps
40 lb | 8 Reps
30 lb | 10 Reps
40 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
35 lb | 10 Reps
3rd set 5 35 5 40
20 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
40 lb | 10 Reps
50 lb | 8 Reps
50 lb | 10 Reps
60 lb | 10 Reps
70 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
20 lb | 30 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 20 Reps
50 lb | 7 Reps
50 lb | 10 Reps
60 lb | 7 Reps
50 lb | 10 Reps
60 lb | 7 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 10 Reps
40 lb | 15 Reps
50 lb | 12 Reps
⭐ 70 lb | 10 Reps
40 lb | 20 Reps
50 lb | 15 Reps
60 lb | 8 Reps
50 lb | 10 Reps
60 lb | 8 Reps
30 lb | 23 Reps
40 lb | 10 Reps
50 lb | 10 Reps
60 lb | 7 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 7 Reps
30 lb | 30 Reps
40 lb | 12 Reps
50 lb | 9 Reps
40 lb | 8 Reps
40 lb | 6 Reps
40 lb | 10 Reps
50 lb | 10 Reps
⭐ 60 lb | 10 Reps
40 lb | 10 Reps
⭐ 50 lb | 7 Reps
30 lb | 10 Reps
⭐ 40 lb | 8 Reps
40 lb | 5 Reps
Third set fingers can't hold the weiggt
30 lb | 10 Reps
30 lb | 10 Reps
⭐ 30 lb | 10 Reps
30 lb | 7 Reps
30 lb | 8 Reps
⭐ 30 lb | 9 Reps
20 lb | 10 Reps
20 lb | 10 Reps
⭐ 20 lb | 10 Reps
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{"2015-05-27":30,"2015-06-07":24,"2015-07-21":30,"2017-02-26":23,"2017-04-02":17,"2017-04-14":30,"2017-05-24":65,"2017-05-29":59,"2017-06-15":27,"2017-07-01":84,"2017-07-10":37,"2017-07-23":20,"2017-07-26":27,"2017-09-15":17,"2017-10-07":47,"2017-10-27":60,"2018-03-15":30,"2018-09-02":28,"2018-09-17":30,"2020-02-05":30,"2021-05-29":30,"2021-06-06":30,"2021-06-10":30,"2021-06-28":34,"2022-02-24":28,"2022-06-07":30,"2022-09-20":30,"2022-12-27":30,"2023-01-02":30,"2023-01-17":37,"2023-05-01":35,"2023-06-03":48,"2023-08-05":48,"2023-08-27":34,"2024-08-31":38,"2024-10-23":48,"2024-12-09":42,"2024-12-18":43}
10