⭐️ Exercise Ball Knees to Chest

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT12-13-22(1033 days ago)2022-12-13
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Ball
Latest Weight
undefined lbs 2024-06-27
Lowest Weight
undefined lbs 2024-06-27
Days
10
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2022-12-13
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.63

Workout History

R6-27-242 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
PR: 10 reps
F12-16-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
PR: 10 reps
T12-13-223 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
PR: 10 reps
U9-2-181 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
PR: 10 reps
U1-7-181 sets
0 lb
11 Reps
Avg: 11Vol: 11 reps
PR: 10 reps
R11-23-172 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
PR: 10 reps