⭐️ Exercise Ball Knees to Chest

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT2022-12-13(938 days ago)2022-12-13
8+0+0+0+15=23
R2024-6-272 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
F2022-12-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
T2022-12-133 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2018-9-21 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
Primary
Abs
Equipment
Ball
Goal
No goal set
Latest Weight
undefined lbs 2024-06-27
Lowest Weight
undefined lbs 2024-06-27
Days
10
Sets
24
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
10 reps 2022-12-13
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.63

History

R2024-6-272 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
F2022-12-163 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
T2022-12-133 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2018-9-21 sets
0 lb
10 Reps
Avg: 10Vol: 10 reps
U2018-1-71 sets
0 lb
11 Reps
Avg: 11Vol: 11 reps
R2017-11-232 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 20 reps
R2017-8-102 sets
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 50 reps
U2017-7-232 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 40 reps
M2017-6-194 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 25Vol: 100 reps
W2017-6-144 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
⭐0 lb
25 Reps
Avg: 25Vol: 100 reps
{"2017-06-14":25,"2017-06-19":25,"2017-07-23":20,"2017-08-10":25,"2017-11-23":10,"2018-01-07":11,"2018-09-02":10,"2022-12-13":10,"2022-12-16":10,"2024-06-27":10}
{"2017-06-14":100,"2017-06-19":100,"2017-07-23":40,"2017-08-10":50,"2017-11-23":20,"2018-01-07":11,"2018-09-02":10,"2022-12-13":30,"2022-12-16":30,"2024-06-27":20}
10