Exercise Ball Knees to Chest

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT12-13-222022-12-13
(All)25 repsW6-14-172017-06-14
Exercise Type
Bodyweight - Reps
Equipment
Ball
Primary
Lower Abs
Tertiary
Core
Latest Weight
0 lbs 2024-06-27 17:17:20
Lowest Weight
0 lbs 2017-06-14 12:25:35
Days
10
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2022-12-13 10:57:49
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.63

Workout History

R6-27-242 sets
0 lb
10
0 lb
10
PR: 10 reps (1174 days ago)
F12-16-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1174 days ago)
T12-13-223 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1174 days ago)
U9-2-181 sets
0 lb
10
PR: 10 reps (1174 days ago)
U1-7-181 sets
0 lb
11
PR: 10 reps (1174 days ago)
R11-23-172 sets
0 lb
10
0 lb
10
PR: 10 reps (1174 days ago)