Exercise Ball Knees to Chest

Progression Highlights

Trend & Recovery
Days Since Last Session521
% of Modern Era PR100.0%
Days Since PR1083

Recent Workouts

LastJun 27, 2024(521d ago)
0→0 lbs
2 sets · 20 reps
-1Dec 16, 2022(1080d ago)
0→0 lbs
3 sets · 30 reps
-2Dec 13, 2022(1083d ago)
0→0 lbs
3 sets · 30 reps
-3Sep 2, 2018(2646d ago)
0→0 lbs
1 set · 10 reps
-4Jan 7, 2018(2884d ago)
0→0 lbs
1 set · 11 reps

PR Progression (Modern Era)

10 countDec 13, 2022(1083d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Weighted Exercise Ball Crunch
    30% of sessions
  2. 2.
    Sit-Up
    20% of sessions
  3. 3.
    Exercise Ball Hamstring Curl
    10% of sessions
  4. 4.
    Exercise Ball Rollout
    30% of sessions
  5. 5.
    Trap Bar Shrug
    10% of sessions
  6. 6.
    Cable Preacher Curl
    10% of sessions
  7. 7.
    Seated Bent-Over Rear Delt Raise
    10% of sessions
  8. 8.
    Standing Overhead Barbell Triceps Extension
    20% of sessions
  9. 9.
    Barbell Front Raise
    10% of sessions
  10. 10.
    Cable One Arm Tricep Extension
    10% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsT12-13-22(1083 days ago)2022-12-13
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Ball
Latest Weight
0 lbs 2024-06-27
Lowest Weight
0 lbs 2017-06-14
Days
10
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2022-12-13
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.63

Workout History

R6-27-242 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)
F12-16-223 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)
T12-13-223 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)
U9-2-181 sets
0 lb
10 Reps
PR: 10 reps (1083 days ago)
U1-7-181 sets
0 lb
11 Reps
PR: 10 reps (1083 days ago)
R11-23-172 sets
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (1083 days ago)