Incline Dumbbell Row

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)50 lbsx 8M10-272025-10-27
(365 days)50 lbsx 8M10-272025-10-27
(Modern Era)50 lbsx 8M10-272025-10-27
(All)50 lbsx 8M10-272025-10-27
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Lats
Secondary
Upper Back
Avg. Weight Lifted
29.6
Avg. Improvement
3.18
Highest Weight (Modern Era)
50 lbs 2025-10-27
Latest Weight
50 lbs 2025-10-27
Lowest Weight
15 lbs 2022-07-09 14:21:15
Days
3
Sets
11
Highest Volume (Modern Era)
400 2025-10-27
Reps avg. improvement
0.18

Workout History

M10-274 sets
25 lb
8
30 lb
8
40 lb
8
50 lb
8
PR: 50 × 8 (125 days ago) [100%]
U10-194 sets
20 lb
8
25 lb
8
35 lb
8
45 lb
8
PR: 50 × 8 (125 days ago) [90%]
program: Jeff Nippard min max week 1 day 3
S7-9-223 sets
15 lb
10
22.5 lb
10
25 lb
10
PR: 50 × 8 (125 days ago) [50%]
Backwards on incline bench