Incline Dumbbell Row

Type:Strength-Weight (lbs), Reps

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	25 lbs	S	2022-7-9	(1095 days ago)	2022-07-09

8+25+5+0=37

S2022-7-93 sets

15 lb

10 Reps

22.5 lb

10 Reps

⭐25 lb

10 Reps

Avg: 20.8 lbVol: 624.0 lb

Backwards on incline bench

Primary

Back

Equipment

Dumbbell

Goal

No goal set

Avg. Weight Lifted

20.8

Avg. Improvement

3.33

Highest Weight (Modern Era)

25 lbs 2022-07-09

Latest Weight

25 lbs 2022-07-09

Lowest Weight

15 lbs 2022-07-09

Days

Sets

Highest Volume

250 2022-07-09

Highest Volume (Modern Era)

250 2022-07-09

Highest Volume (30 days)

N/A

Highest Volume (60 days)

N/A

Highest Volume (90 days)

N/A

Highest Volume (180 days)

N/A

Highest Volume (365 days)

N/A

History

S2022-7-93 sets

15 lb

10 Reps

22.5 lb

10 Reps

⭐25 lb

10 Reps

Avg: 20.8 lbVol: 624.0 lb

Backwards on incline bench

{
  "exercise": "Incline_Dumbbell_Row",
  "Primary Muscle": "Back",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Dumbbell",
  "sets": 3,
  "days": 1,
  "latest_weight": 25,
  "latest_weight_date": "2022-07-09",
  "highest_weight": 25,
  "highest_weight_date": "2022-07-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 15,
  "lowest_weight_date": "2022-07-09",
  "difference_between_highest_and_lowest": 10,
  "average_improvement_per_set": 3.33,
  "latest_reps": 10,
  "latest_reps_date": "2022-07-09",
  "highest_reps": 10,
  "highest_reps_date": "2022-07-09",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 10,
  "lowest_reps_date": "2022-07-09",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 625,
  "total_reps": 30,
  "average_total_per_set": 208.3,
  "average_total_per_reps": 20.8,
  "average_total_per_days": 625,
  "highest_volume": 250,
  "highest_volume_date": "2022-07-09",
  "highest_volume_30_days": null,
  "highest_volume_30_days_date": null,
  "highest_volume_60_days": null,
  "highest_volume_60_days_date": null,
  "highest_volume_90_days": null,
  "highest_volume_90_days_date": null,
  "highest_volume_180_days": null,
  "highest_volume_180_days_date": null,
  "highest_volume_365_days": null,
  "highest_volume_365_days_date": null,
  "average_reps_per_set": 10,
  "average_reps_per_days": 30,
  "newValue": true,
  "highest_weight_30_days": null,
  "highest_weight_30_days_date": null,
  "highest_weight_60_days": null,
  "highest_weight_60_days_date": null,
  "highest_weight_90_days": null,
  "highest_weight_90_days_date": null,
  "highest_weight_180_days": null,
  "highest_weight_180_days_date": null,
  "highest_weight_365_days": null,
  "highest_weight_365_days_date": null,
  "modern_era_highest_weight": 25,
  "modern_era_highest_weight_date": "2022-07-09",
  "modern_era_highest_volume": 250,
  "modern_era_highest_volume_date": "2022-07-09",
  "modern_era_highest_reps": 10,
  "modern_era_highest_reps_date": "2022-07-09",
  "exercise_type": "STRENGTH",
  "primary_max": 25,
  "primary_max_date": "2022-07-09",
  "primary_max_30_days": null,
  "primary_max_30_days_date": null,
  "primary_max_60_days": null,
  "primary_max_60_days_date": null,
  "primary_max_90_days": null,
  "primary_max_90_days_date": null,
  "primary_max_180_days": null,
  "primary_max_180_days_date": null,
  "primary_max_365_days": null,
  "primary_max_365_days_date": null,
  "modern_era_primary_max": 25,
  "modern_era_primary_max_date": "2022-07-09"
}

{"2022-07-09":20.8}

{"2022-07-09":30}