Machine Dips

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Latest

Start: 90 lb || 12 reps

End: 150 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
150 7-23
(365 days)
160 3-14
(All)
210 2016-02-01
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 10 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 8 Reps
Right shoulder injury still ruining chest and other exercises
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
Primary
Triceps
Equipment
Machine
Avg. Improvement
1.27
Latest Weight
150 2024-07-23
Lowest Weight
45 2017-11-27
Days
37
Sets
130
Gap
60
Reps avg. improvement
0.05

History

90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 10 Reps
100 lb | 12 Reps
115 lb | 10 Reps
130 lb | 10 Reps
145 lb | 8 Reps
Right shoulder injury still ruining chest and other exercises
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
150 lb | 12 Reps
70 lb | 12 Reps
90 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
110 lb | 10 Reps
150 lb | 10 Reps
170 lb | 8 Reps
190 lb | 6 Reps
70 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
150 lb | 12 Reps
70 lb | 12 Reps
110 lb | 12 Reps
130 lb | 12 Reps
135 lb | 7 Reps
90 lb | 10 Reps
90 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
100 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
80 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
90 lb | 10 Reps
180 lb | 10 Reps
180 lb | 10 Reps
70 lb | 12 Reps
90 lb | 12 Reps
90 lb | 12 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
105 lb | 10 Reps
90 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
110 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
120 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
165 lb | 10 Reps
180 lb | 10 Reps
This one is brutal on my wrists. The machine has no padding.
120 lb | 7 Reps
150 lb | 7 Reps
165 lb | 6 Reps
180 lb | 5 Reps
195 lb | 5 Reps
195 lb | 5 Reps
135 lb | 5 Reps
180 lb | 5 Reps
195 lb | 5 Reps
210 lb | 5 Reps
120 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
150 lb | 10 Reps
135 lb | 10 Reps
90 lb | 10 Reps
45 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
⭐ 210 lb | 10 Reps
120 lb | 10 Reps
150 lb | 12 Reps
⭐ 180 lb | 10 Reps
0 lb | 10 Reps
0 lb | 10 Reps
⭐ 0 lb | 10 Reps
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{"2015-12-28":30,"2016-01-26":32,"2016-02-01":30,"2017-11-27":50,"2018-02-02":30,"2018-03-04":55,"2018-04-04":30,"2018-05-28":30,"2018-12-29":30,"2019-01-05":30,"2019-03-26":30,"2020-02-15":30,"2021-05-17":30,"2021-06-06":30,"2021-06-15":30,"2021-08-31":30,"2022-03-17":30,"2022-03-25":30,"2022-04-12":36,"2022-07-16":30,"2022-07-28":30,"2022-10-05":30,"2022-11-28":30,"2022-12-20":30,"2023-01-02":30,"2023-01-10":30,"2023-01-16":40,"2023-01-28":27,"2023-06-23":36,"2023-07-27":48,"2023-08-25":34,"2023-12-21":48,"2023-12-30":48,"2024-02-20":48,"2024-03-14":40,"2024-04-16":50,"2024-07-23":48}
10