Machine Dips

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)150 lbsT7-23(350 days ago)2024-07-23
(Modern Era)190 lbsF2023-8-25(683 days ago)2023-08-25
8+10+2+1=20
T7-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T2024-4-165 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 110.2 lbVol: 5510.0 lb
Right shoulder injury still ruining chest and other exercises
R2024-3-144 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 127 lbVol: 5080.0 lb
T2024-2-204 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
Primary
Triceps
Equipment
Machine
Goal
No goal set
Avg. Improvement
1.27
Highest Weight (Modern Era)
190 lbs 2023-08-25
Latest Weight
150 lbs 2024-07-23
Lowest Weight
45 lbs 2017-11-27
Days
37
Sets
130
Gap
60
Highest Volume
N/A
Highest Volume (Modern Era)
1800 2022-07-16
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
1800 2024-07-23
Reps avg. improvement
0.05

History

T7-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T2024-4-165 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 110.2 lbVol: 5510.0 lb
Right shoulder injury still ruining chest and other exercises
R2024-3-144 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 127 lbVol: 5080.0 lb
T2024-2-204 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2023-12-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R2023-12-214 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb
F2023-8-254 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
8 Reps
190 lb
6 Reps
Avg: 150 lbVol: 5100.0 lb
R2023-7-274 sets
70 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
F2023-6-233 sets
70 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 103.3 lbVol: 3718.8 lb
S2023-1-283 sets
135 lb
7 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 101.7 lbVol: 2745.9 lb
M2023-1-164 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 135 lbVol: 5400.0 lb
T2023-1-103 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
M2023-1-23 sets
80 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
T2022-12-203 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
M2022-11-283 sets
100 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
W2022-10-53 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2022-7-283 sets
110 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 143.3 lbVol: 4299.0 lb
S2022-7-163 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
T2022-4-123 sets
70 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 83.3 lbVol: 2998.8 lb
F2022-3-253 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
R2022-3-173 sets
80 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 86.7 lbVol: 2601.0 lb
T2021-8-313 sets
90 lb
10 Reps
140 lb
10 Reps
105 lb
10 Reps
Avg: 111.7 lbVol: 3351.0 lb
T2021-6-153 sets
90 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 123.3 lbVol: 3699.0 lb
U2021-6-63 sets
70 lb
10 Reps
100 lb
10 Reps
130 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2021-5-173 sets
100 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 113.3 lbVol: 3399.0 lb
S2020-2-153 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
T2019-3-263 sets
110 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
S2019-1-53 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
S2018-12-293 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 150 lbVol: 4500.0 lb
M2018-5-283 sets
120 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
W2018-4-43 sets
135 lb
10 Reps
165 lb
10 Reps
180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
This one is brutal on my wrists. The machine has no padding.
U2018-3-410 sets
120 lb
7 Reps
150 lb
7 Reps
165 lb
6 Reps
180 lb
5 Reps
195 lb
5 Reps
195 lb
5 Reps
135 lb
5 Reps
180 lb
5 Reps
195 lb
5 Reps
210 lb
5 Reps
Avg: 169.6 lbVol: 9328.0 lb
F2018-2-23 sets
120 lb
10 Reps
135 lb
10 Reps
150 lb
10 Reps
Avg: 135 lbVol: 4050.0 lb
M2017-11-275 sets
135 lb
10 Reps
150 lb
10 Reps
135 lb
10 Reps
90 lb
10 Reps
45 lb
10 Reps
Avg: 111 lbVol: 5550.0 lb
M2016-2-13 sets
150 lb
10 Reps
180 lb
10 Reps
⭐210 lb
10 Reps
Avg: 180 lbVol: 5400.0 lb
T2016-1-263 sets
120 lb
10 Reps
150 lb
12 Reps
⭐180 lb
10 Reps
Avg: 150 lbVol: 4800.0 lb
M2015-12-283 sets
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
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10