Machine Dips

Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)190 lbsF2023-8-25(733 days ago)2023-08-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Improvement
1.27
Highest Weight (Modern Era)
190 lbs 2023-08-25
Latest Weight
150 lbs 2024-07-23
Lowest Weight
45 lbs 2017-11-27
Days
37
Sets
130
Gap
60
Highest Volume (Modern Era)
1800 2022-07-16
Reps avg. improvement
0.05

Workout History

T2024-7-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
T2024-4-165 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 110.2 lbVol: 5510.0 lb
Right shoulder injury still ruining chest and other exercises
R2024-3-144 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 127 lbVol: 5080.0 lb
T2024-2-204 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 5760.0 lb
S2023-12-304 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
Avg: 105 lbVol: 5040.0 lb
R2023-12-214 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 4800.0 lb