Machine Dips

Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)190 lbsF8-25-23(779 days ago)2023-08-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Improvement
1.27
Highest Weight (Modern Era)
190 lbs 2023-08-25
Latest Weight
150 lbs 2024-07-23
Lowest Weight
45 lbs 2017-11-27
Days
37
Sets
130
Gap
60
Highest Volume (Modern Era)
1800 2022-07-16
Reps avg. improvement
0.05

Workout History

T7-23-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 190
T4-16-245 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 110.2Vol: 5510
PR: 190
Right shoulder injury still ruining chest and other exercises
R3-14-244 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
Avg: 127Vol: 5080
PR: 190
T2-20-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 5760
PR: 190
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
Avg: 105Vol: 5040
PR: 190
R12-21-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 4800
PR: 190