Machine Dips

••••••••
Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)190 lbsx 6F8-25-232023-08-25
(All)210 lbsx 10U1-31-162016-01-31
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Triceps
Avg. Weight Lifted
120.8
Avg. Improvement
1.62
Highest Weight (Modern Era)
190 lbs 2023-08-25 11:16:52
Latest Weight
150 lbs 2024-07-23
Lowest Weight
0 lbs 2015-12-27 18:31:59
Days
37
Sets
130
Gap
60
Highest Volume (Modern Era)
1800 2022-07-16 14:36:01
Reps avg. improvement
0.05

Workout History

T7-23-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 × 6 (919 days ago) [79%]
T4-16-245 sets
70 lb
10
100 lb
12
115 lb
10
130 lb
10
145 lb
8
PR: 190 × 6 (919 days ago) [76%]
Right shoulder injury still ruining chest and other exercises
R3-14-244 sets
100 lb
12
120 lb
10
140 lb
10
160 lb
8
PR: 190 × 6 (919 days ago) [84%]
T2-20-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 190 × 6 (919 days ago) [79%]
S12-30-234 sets
70 lb
12
90 lb
12
110 lb
12
150 lb
12
PR: 190 × 6 (919 days ago) [79%]
R12-21-234 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 190 × 6 (919 days ago) [68%]