Machine Dips

Progression Highlights

Starting Suggestions

Primer Sets76.5 lbs

Ease back in after 495 days away.

  • • Last session opened with 4 sets.
  • • 40% of Modern Era PR.
Steady Opener90 lbs

Match your last starting set to groove technique.

  • • Last top set: 150 lbs × 12 reps.
  • • 47% of Modern Era PR.
Progression Push94.5 lbs

Nudge the load forward while staying crisp.

  • • 50% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 14.3%
Days Since Last Session495
% of Modern Era PR78.9%
Days Since PR828

Recent Workouts

LastJul 23, 2024(495d ago)
90→150 lbs
4 sets · 48 reps · 5,760 vol
-1Apr 16, 2024(593d ago)
70→145 lbs
5 sets · 50 reps · 5,510 vol
-2Mar 14, 2024(626d ago)
100→160 lbs
4 sets · 40 reps · 5,080 vol
-3Feb 20, 2024(649d ago)
90→150 lbs
4 sets · 48 reps · 5,760 vol
-4Dec 30, 2023(701d ago)
70→150 lbs
4 sets · 48 reps · 5,040 vol

PR Progression (Modern Era)

190 lbAug 25, 2023(828d ago)
1 set6 reps1,140 vol
180 lbJul 16, 2022(1233d ago)
2 sets20 reps3,600 vol
140 lbJun 15, 2021(1629d ago)
2 sets20 reps2,800 vol
130 lbMay 17, 2021(1658d ago)
1 set10 reps1,300 vol

Rep Range Records

1RM240 lbs · 10 repsJul 16, 2022 (1233d ago)(from 180 lbs)
3RM—
5RM190 lbs · 6 repsAug 25, 2023 (828d ago)
8RM170 lbs · 8 repsAug 25, 2023 (828d ago)
10RM180 lbs · 10 repsJul 16, 2022 (1233d ago)
12RM150 lbs · 12 repsJul 27, 2023 (857d ago)

Frequently Paired

  1. 1.
    Machine Bicep Curls
    32% of sessions
  2. 2.
    Preacher Curl
    19% of sessions
  3. 3.
    Triceps Pushdown - Rope Attachment
    30% of sessions
  4. 4.
    Cable Rope Overhead Triceps Extension
    24% of sessions
  5. 5.
    Seated Dumbbell Shoulder Press
    8% of sessions
  6. 6.
    Standing Biceps Cable Curl
    16% of sessions
  7. 7.
    Cable Hammer Curls - Rope Attachment
    16% of sessions
  8. 8.
    Lying Triceps Press
    5% of sessions
  9. 9.
    Spider Curl
    5% of sessions
  10. 10.
    Machine Chest Press
    11% of sessions
Action: Try 160 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)190 lbsF8-25-23(828 days ago)2023-08-25
Exercise Type
Strength - Weight (lbs), Reps
Primary
Triceps
Equipment
Machine
Avg. Weight Lifted
120.8
Avg. Improvement
1.27
Highest Weight (Modern Era)
190 lbs 2023-08-25
Latest Weight
150 lbs 2024-07-23
Lowest Weight
45 lbs 2017-11-27
Days
37
Sets
130
Gap
60
Highest Volume (Modern Era)
1800 2022-07-16
Reps avg. improvement
0.05

Workout History

T7-23-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 190 (828 days ago) [79%]
T4-16-245 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
PR: 190 (828 days ago) [76%]
Right shoulder injury still ruining chest and other exercises
R3-14-244 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
10 Reps
160 lb
8 Reps
PR: 190 (828 days ago) [84%]
T2-20-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 190 (828 days ago) [79%]
S12-30-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
150 lb
12 Reps
PR: 190 (828 days ago) [79%]
R12-21-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR: 190 (828 days ago) [68%]