Plank Twists

••••••••
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsS3-11-232023-03-11
(All)20 repsU12-14-142014-12-14
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Obliques
Tertiary
Core
Latest Weight
0 lbs 2023-03-11 14:38:53
Lowest Weight
0 lbs 2014-12-09 18:07:24
Days
6
Sets
20
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2023-03-11 14:38:53
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.5

Workout History

S3-11-233 sets
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1086 days ago)
U1-11-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 reps (1086 days ago)
S1-10-153 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 reps (1086 days ago)
U12-14-143 sets
0 lb
20
0 lb
20
0 lb
20
PR: 10 reps (1086 days ago)
F12-12-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1086 days ago)
T12-9-144 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 10 reps (1086 days ago)