Plank Twists

(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsS3-11-23(946 days ago)2023-03-11
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
undefined lbs 2023-03-11
Lowest Weight
undefined lbs 2023-03-11
Days
6
Sets
20
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2023-03-11
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.5

Workout History

S3-11-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
PR: 10 reps
U1-11-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
PR: 10 reps
S1-10-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
PR: 10 reps
U12-14-143 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
PR: 10 reps
S12-13-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
PR: 10 reps
W12-10-144 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
PR: 10 reps