Plank Twists

Progression Highlights

Trend & Recovery
Days Since Last Session995
% of Modern Era PR100.0%
Days Since PR995

Recent Workouts

LastMar 11, 2023(995d ago)
0→0 lbs
3 sets · 30 reps
-1Jan 11, 2015(3976d ago)
0→0 lbs
3 sets · 60 reps
-2Jan 10, 2015(3977d ago)
0→0 lbs
3 sets · 60 reps
-3Dec 14, 2014(4004d ago)
0→0 lbs
3 sets · 60 reps
-4Dec 13, 2014(4005d ago)
0→0 lbs
4 sets · 40 reps

PR Progression (Modern Era)

10 countMar 11, 2023(995d ago)
3 sets30 reps

Frequently Paired

  1. 1.
    Kettlebell Deadlift
    17% of sessions
  2. 2.
    Goblet Squat (dumbbell)
    17% of sessions
  3. 3.
    Seated Bent-Over Rear Delt Raise
    17% of sessions
  4. 4.
    Body Weight Squat
    33% of sessions
  5. 5.
    Romanian Deadlift
    17% of sessions
  6. 6.
    Reverse Crunch
    17% of sessions
  7. 7.
    Plank
    67% of sessions
  8. 8.
    Bent Over Barbell Row
    17% of sessions
  9. 9.
    Push-Up
    33% of sessions
  10. 10.
    Incline Dumbbell Flyes
    17% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsS3-11-23(995 days ago)2023-03-11
Exercise Type
Bodyweight - Reps
Primary
Abs
Equipment
Body
Latest Weight
0 lbs 2023-03-11
Lowest Weight
0 lbs 2014-12-10
Days
6
Sets
20
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
10 reps 2023-03-11
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.5

Workout History

S3-11-233 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (995 days ago)
U1-11-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 10 reps (995 days ago)
S1-10-153 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 10 reps (995 days ago)
U12-14-143 sets
🏆AT0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 10 reps (995 days ago)
S12-13-144 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (995 days ago)
W12-10-144 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐PR0 lb
10 Reps
PR: 10 reps (995 days ago)