Plank Twists

Type:Bodyweight-Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 repsS2023-3-11(850 days ago)2023-03-11
8+0+0+0=8
S2023-3-113 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2015-1-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
S2015-1-103 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
U2014-12-143 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 60 reps
Primary
Abs
Equipment
Body
Goal
No goal set
Latest Weight
undefined lbs 2023-03-11
Lowest Weight
undefined lbs 2023-03-11
Days
6
Sets
20
Highest Volume
N/A
Highest Volume (Modern Era)
N/A
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Highest Reps (Modern Era)
10 reps 2023-03-11
Highest Reps (30 days)
N/A
Highest Reps (60 days)
N/A
Highest Reps (90 days)
N/A
Highest Reps (180 days)
N/A
Highest Reps (365 days)
N/A
Reps avg. improvement
0.5

History

S2023-3-113 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 30 reps
U2015-1-113 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
S2015-1-103 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 20Vol: 60 reps
U2014-12-143 sets
0 lb
20 Reps
0 lb
20 Reps
⭐0 lb
20 Reps
Avg: 20Vol: 60 reps
S2014-12-134 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 10Vol: 40 reps
W2014-12-104 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
⭐0 lb
10 Reps
Avg: 10Vol: 40 reps
{"2014-12-10":10,"2014-12-13":10,"2014-12-14":20,"2015-01-10":20,"2015-01-11":20,"2023-03-11":10}
{"2014-12-10":40,"2014-12-13":40,"2014-12-14":60,"2015-01-10":60,"2015-01-11":60,"2023-03-11":30}
6