⭐️ Seated Cable Row

Action: Try 150 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)140 lbsS5-24(94 days ago)2025-05-24
(365 days)140 lbsS5-24(94 days ago)2025-05-24
(Modern Era)180 lbsS2024-3-16(528 days ago)2024-03-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
120.3
Avg. Improvement
0.55
Highest Weight (Modern Era)
180 lbs 2024-03-16
Latest Weight
140 lbs 2025-05-24
Lowest Weight
35 lbs 2022-03-01
Days
99
Sets
337
Gap
80
Highest Volume (Modern Era)
1800 2024-09-19
Reps avg. improvement
0.08

Workout History

S5-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
M4-284 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
U12-294 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
M11-44 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
95 lb
12 Reps
Avg: 83.8 lbVol: 4022.4 lb