Seated Cable Row

••••••••
Action: Try 120 lbs for working sets
(30 days)110 lbsx 12T4-142026-04-14
(60 days)110 lbsx 12T4-142026-04-14
(90 days)110 lbsx 12T4-142026-04-14
(180 days)140 lbsx 12F12-122025-12-12
(365 days)140 lbsx 12S5-242025-05-24
(Modern Era)180 lbsx 7W7-3-242024-07-03
(All)220 lbsx 6T7-25-172017-07-25
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Upper Back
Tertiary
Lats, Biceps
Avg. Weight Lifted
118.5
Avg. Improvement
0.5
Highest Weight (Modern Era)
180 lbs 2024-07-03 11:33:48
Latest Weight
110 lbs 2026-04-14
Lowest Weight
35 lbs 2022-03-01 11:56:49
Days
107
Sets
367
Gap
110
Highest Volume (Modern Era)
1800 2024-09-19
Reps avg. improvement
0.07

Workout History

T4-144 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 7 (653 days ago) [61%]
T3-34 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 180 × 7 (653 days ago) [56%]
Extreme fatigue and lower back pain
W12-313 sets
90 lb
12
110 lb
12
130 lb
9
PR: 180 × 7 (653 days ago) [72%]
W12-173 sets
120 lb
12
100 lb
10
110 lb
10
PR: 180 × 7 (653 days ago) [67%]
Focus on middle back
F12-124 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 180 × 7 (653 days ago) [78%]
T12-94 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 × 7 (653 days ago) [67%]