Pounds

Reps

Modern Era weight PR: 180 lb

Modern Era weight PR: 160 lb

Modern Era weight PR: 145 lb

Modern Era weight PR: 130 lb

Modern Era weight PR: 142 lb

Modern Era weight PR: 55 lb

Modern Era weight PR: 70 lb

Modern Era weight PR: 85 lb

Modern Era weight PR: 100 lb

All-Time weight PR: 210 lb

All-Time weight PR: 220 lb

All-Time weight PR: 200 lb

All-Time weight PR: 190 lb

All-Time weight PR: 180 lb

All-Time weight PR: 170 lb

Sit down on the machine with your feet on the front platform, knees slightly bent. With your arms extended pull back until your chest is at a ninety degree angle from your legs. Your back should be slightly arched. Keeping the chest up, and stationary, squeeze your shoulders together and pull the handles back towards your torso until you touch the abs. At that point you should be squeezing your back muscles hard. Slowly lower to the start position.

Seated Cable Row

Seated Cable Row

Progression Highlights

Starting Suggestions

Recent Workouts

PR Progression (Modern Era)

Rep Range Records

Frequently Paired

Workout History

(30 days)	130 lbs	W	12-31	2025-12-31
(60 days)	140 lbs	F	12-12	2025-12-12
(90 days)	140 lbs	F	12-12	2025-12-12
(180 days)	140 lbs	F	12-12	2025-12-12
(365 days)	140 lbs	S	5-24	2025-05-24
(Modern Era)	180 lbs 2024-03-16 17:45:41