⭐️ Seated Cable Row

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Latest

Start: 70 lb || 12 reps

End: 95 lb || 12 reps

Max

(30 days)
null null
(60 days)
95 2024-11-04
(90 days)
115 9-30
(180 days)
180 7-03
(365 days)
180 3-16
(All)
220 2017-06-01
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
95 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 12 Reps
100 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
Primary
Back
Equipment
Cable
Avg. Weight Lifted
122.7
Avg. Improvement
0.58
Latest Weight
95 2024-11-04
Lowest Weight
35 2022-03-01
Days
94
Sets
317
Gap
125
Reps avg. improvement
0.09

History

70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
95 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 12 Reps
100 lb | 12 Reps
80 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
130 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
110 lb | 12 Reps
70 lb | 12 Reps
80 lb | 12 Reps
90 lb | 12 Reps
100 lb | 12 Reps
130 lb | 8 Reps
130 lb | 8 Reps
130 lb | 8 Reps
130 lb | 8 Reps
Grip is struggling. Feels heavier than Galter.
120 lb | 12 Reps
140 lb | 12 Reps
160 lb | 10 Reps
180 lb | 7 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
160 lb | 8 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
160 lb | 7 Reps
120 lb | 12 Reps
140 lb | 10 Reps
160 lb | 8 Reps
180 lb | 6 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 8 Reps
160 lb | 6 Reps
Terrible form on last set
85 lb | 12 Reps
100 lb | 10 Reps
120 lb | 8 Reps
140 lb | 7 Reps
85 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
100 lb | 12 Reps
120 lb | 10 Reps
140 lb | 5 Reps
Stopped workout due to pain in pec left
85 lb | 12 Reps
100 lb | 12 Reps
120 lb | 9 Reps
120 lb | 10 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
120 lb | 4 Reps
55 lb | 8 Reps
130 lb | 12 Reps
130 lb | 9 Reps
100 lb | 12 Reps
130 lb | 10 Reps
145 lb | 8 Reps
160 lb | 6 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
115 lb | 12 Reps
40 lb | 12 Reps
70 lb | 12 Reps
85 lb | 12 Reps
100 lb | 12 Reps
100 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
115 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
142 lb | 10 Reps
40 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
55 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
85 lb | 10 Reps
115 lb | 10 Reps
130 lb | 10 Reps
75 lb | 10 Reps
90 lb | 10 Reps
110 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
70 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
Wide row
70 lb | 10 Reps
85 lb | 10 Reps
85 lb | 10 Reps
Wide grip
70 lb | 10 Reps
100 lb | 10 Reps
115 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
85 lb | 10 Reps
100 lb | 10 Reps
100 lb | 10 Reps
70 lb | 10 Reps
100 lb | 10 Reps
130 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
120 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
140 lb | 10 Reps
160 lb | 8 Reps
180 lb | 8 Reps
200 lb | 8 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
140 lb | 10 Reps
170 lb | 10 Reps
180 lb | 7 Reps
140 lb | 10 Reps
160 lb | 10 Reps
170 lb | 7 Reps
150 lb | 10 Reps
170 lb | 10 Reps
190 lb | 10 Reps
110 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
Wide row
110 lb | 10 Reps
160 lb | 8 Reps
190 lb | 7 Reps
120 lb | 10 Reps
180 lb | 10 Reps
180 lb | 6 Reps
10 reps with right hand. 6 with left. Hurt wrist so I stopped
180 lb | 10 Reps
200 lb | 8 Reps
210 lb | 7 Reps
150 lb | 10 Reps
180 lb | 3 Reps
150 lb | 10 Reps
180 lb | 10 Reps
150 lb | 10 Reps
180 lb | 10 Reps
200 lb | 10 Reps
180 lb | 10 Reps
200 lb | 7 Reps
⭐ 220 lb | 6 Reps
Last set terrible reps
120 lb | 15 Reps
180 lb | 10 Reps
110 lb | 15 Reps
190 lb | 10 Reps
210 lb | 7 Reps
100 lb | 15 Reps
180 lb | 10 Reps
200 lb | 10 Reps
210 lb | 10 Reps
150 lb | 12 Reps
180 lb | 10 Reps
200 lb | 10 Reps
210 lb | 7 Reps
80 lb | 30 Reps
180 lb | 8 Reps
200 lb | 6 Reps
210 lb | 4 Reps
⭐ 220 lb | 3 Reps
Wide row
100 lb | 25 Reps
180 lb | 12 Reps
180 lb | 10 Reps
190 lb | 7 Reps
⭐ 200 lb | 10 Reps
140 lb | 10 Reps
170 lb | 8 Reps
180 lb | 7 Reps
⭐ 190 lb | 8 Reps
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 10 Reps
130 lb | 10 Reps
145 lb | 10 Reps
160 lb | 10 Reps
175 lb | 8 Reps
130 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
180 lb | 7 Reps
100 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
180 lb | 10 Reps
150 lb | 10 Reps
170 lb | 10 Reps
⭐ 180 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
⭐ 170 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
120 lb | 10 Reps
140 lb | 7 Reps
150 lb | 10 Reps
120 lb | 10 Reps
140 lb | 10 Reps
160 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
150 lb | 10 Reps
160 lb | 10 Reps
6th set difficult 7th set ditto
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
100 lb | 12 Reps
110 lb | 12 Reps
120 lb | 12 Reps
130 lb | 12 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
Rope attachment
130 lb | 10 Reps
120 lb | 10 Reps
110 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
140 lb | 10 Reps
130 lb | 10 Reps
Rope attachment
100 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
120 lb | 10 Reps
130 lb | 10 Reps
150 lb | 10 Reps
100 lb | 10 Reps
140 lb | 7 Reps
120 lb | 7 Reps
100 lb | 12 Reps
140 lb | 10 Reps
⭐ 160 lb | 10 Reps
120 lb | 10 Reps
140 lb | 8 Reps
⭐ 140 lb | 10 Reps
⭐ 100 lb | 10 Reps
85 lb | 10 Reps
70 lb | 10 Reps
55 lb | 10 Reps
55 lb | 10 Reps
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10