⭐️ Seated Cable Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)140 lbsS5-24(45 days ago)2025-05-24
(90 days)140 lbsS5-24(45 days ago)2025-05-24
(180 days)140 lbsS5-24(45 days ago)2025-05-24
(365 days)140 lbsS5-24(45 days ago)2025-05-24
(Modern Era)180 lbsS2024-3-16(479 days ago)2024-03-16
10+5+1+6+15=37
S5-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
M4-284 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
Primary
Back
Equipment
Cable
Goal
No goal set
Avg. Weight Lifted
120.3
Avg. Improvement
0.55
Highest Weight (Modern Era)
180 lbs 2024-03-16
Latest Weight
140 lbs 2025-05-24
Lowest Weight
35 lbs 2022-03-01
Days
99
Sets
337
Gap
80
Highest Volume
2500 2017-05-27
Highest Volume (Modern Era)
1800 2024-09-19
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1680 2025-05-24
Highest Volume (90 days)
1680 2025-05-24
Highest Volume (180 days)
1680 2025-05-24
Highest Volume (365 days)
1800 2024-09-19
Reps avg. improvement
0.08

History

S5-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110 lbVol: 5280.0 lb
W5-144 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
M4-284 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
S1-184 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 3600.0 lb
U12-294 sets
55 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 3720.0 lb
M11-44 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
95 lb
12 Reps
Avg: 83.8 lbVol: 4022.4 lb
M9-304 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
R9-194 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
90 lb
20 Reps
Avg: 75 lbVol: 6000.0 lb
R9-54 sets
100 lb
12 Reps
100 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
Avg: 87.5 lbVol: 4200.0 lb
M8-124 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
Avg: 107.5 lbVol: 5160.0 lb
W8-74 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 4560.0 lb
W7-174 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 4080.0 lb
F7-124 sets
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 130 lbVol: 4160.0 lb
Grip is struggling. Feels heavier than Galter.
W2024-7-34 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
10 Reps
180 lb
7 Reps
Avg: 145.9 lbVol: 5981.9 lb
F2024-5-34 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
8 Reps
Avg: 126.3 lbVol: 4799.4 lb
R2024-4-184 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 141.6 lbVol: 5239.2 lb
S2024-3-164 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
180 lb
6 Reps
Avg: 144.4 lbVol: 5198.4 lb
U2024-2-254 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
8 Reps
160 lb
6 Reps
Avg: 124.4 lbVol: 4478.4 lb
Terrible form on last set
M2024-2-124 sets
85 lb
12 Reps
100 lb
10 Reps
120 lb
8 Reps
140 lb
7 Reps
Avg: 107 lbVol: 3959.0 lb
U2024-1-283 sets
85 lb
10 Reps
100 lb
10 Reps
120 lb
10 Reps
Avg: 101.7 lbVol: 3051.0 lb
F2024-1-123 sets
100 lb
12 Reps
120 lb
10 Reps
140 lb
5 Reps
Avg: 114.8 lbVol: 3099.6 lb
Stopped workout due to pain in pec left
R2023-12-284 sets
85 lb
12 Reps
100 lb
12 Reps
120 lb
9 Reps
120 lb
10 Reps
Avg: 104.7 lbVol: 4502.1 lb
W2023-12-205 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
120 lb
4 Reps
55 lb
8 Reps
Avg: 82.9 lbVol: 3979.2 lb
S2023-9-92 sets
130 lb
12 Reps
130 lb
9 Reps
Avg: 130 lbVol: 2730.0 lb
S2023-8-264 sets
100 lb
12 Reps
130 lb
10 Reps
145 lb
8 Reps
160 lb
6 Reps
Avg: 128.3 lbVol: 4618.8 lb
T2023-8-154 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 4440.0 lb
S2023-7-294 sets
40 lb
12 Reps
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
Avg: 73.8 lbVol: 3542.4 lb
F2023-3-33 sets
100 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 125 lbVol: 3750.0 lb
F2022-12-303 sets
100 lb
10 Reps
115 lb
10 Reps
85 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2022-10-103 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
M2022-7-113 sets
100 lb
10 Reps
130 lb
10 Reps
142 lb
10 Reps
Avg: 124 lbVol: 3720.0 lb
F2022-3-253 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 1650.0 lb
T2022-3-13 sets
35 lb
10 Reps
42.5 lb
10 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 1275.0 lb
M2022-2-213 sets
55 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
Avg: 70 lbVol: 2100.0 lb
R2022-2-103 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
M2021-5-314 sets
55 lb
10 Reps
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 77.5 lbVol: 3100.0 lb
T2020-2-113 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
M2020-2-33 sets
85 lb
10 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 3300.0 lb
W2019-12-183 sets
75 lb
10 Reps
90 lb
10 Reps
110 lb
10 Reps
Avg: 91.7 lbVol: 2751.0 lb
R2019-10-173 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
S2019-8-243 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
F2019-6-73 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
Avg: 85 lbVol: 2550.0 lb
R2019-3-73 sets
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
Wide row
T2019-1-13 sets
70 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
Wide grip
F2018-12-213 sets
70 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
F2018-11-164 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 135 lbVol: 5400.0 lb
M2018-11-53 sets
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 95 lbVol: 2850.0 lb
R2018-9-63 sets
70 lb
10 Reps
100 lb
10 Reps
130 lb
10 Reps
Avg: 100 lbVol: 3000.0 lb
S2018-7-73 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
W2018-5-23 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
W2018-3-284 sets
120 lb
10 Reps
120 lb
10 Reps
140 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 5200.0 lb
T2018-3-63 sets
160 lb
8 Reps
180 lb
8 Reps
200 lb
8 Reps
Avg: 180 lbVol: 4320.0 lb
F2018-1-263 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
U2018-1-213 sets
140 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 161.5 lbVol: 4360.5 lb
W2017-12-273 sets
140 lb
10 Reps
160 lb
10 Reps
170 lb
7 Reps
Avg: 155.2 lbVol: 4190.4 lb
F2017-12-83 sets
150 lb
10 Reps
170 lb
10 Reps
190 lb
10 Reps
Avg: 170 lbVol: 5100.0 lb
F2017-11-244 sets
110 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
150 lb
10 Reps
Avg: 142.5 lbVol: 5700.0 lb
U2017-11-195 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 128 lbVol: 6400.0 lb
Wide row
T2017-11-143 sets
110 lb
10 Reps
160 lb
8 Reps
190 lb
7 Reps
Avg: 148.4 lbVol: 3710.0 lb
T2017-11-71 sets
120 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
F2017-10-202 sets
180 lb
10 Reps
180 lb
6 Reps
Avg: 180 lbVol: 2880.0 lb
10 reps with right hand. 6 with left. Hurt wrist so I stopped
F2017-10-63 sets
180 lb
10 Reps
200 lb
8 Reps
210 lb
7 Reps
Avg: 194.8 lbVol: 4870.0 lb
S2017-9-232 sets
150 lb
10 Reps
180 lb
3 Reps
Avg: 156.9 lbVol: 2039.7 lb
S2017-8-192 sets
150 lb
10 Reps
180 lb
10 Reps
Avg: 165 lbVol: 3300.0 lb
U2017-8-63 sets
150 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 176.7 lbVol: 5301.0 lb
T2017-7-253 sets
180 lb
10 Reps
200 lb
7 Reps
⭐220 lb
6 Reps
Avg: 196.5 lbVol: 4519.5 lb
Last set terrible reps
W2017-7-192 sets
120 lb
15 Reps
180 lb
10 Reps
Avg: 144 lbVol: 3600.0 lb
S2017-7-13 sets
110 lb
15 Reps
190 lb
10 Reps
210 lb
7 Reps
Avg: 156.9 lbVol: 5020.8 lb
W2017-6-284 sets
100 lb
15 Reps
180 lb
10 Reps
200 lb
10 Reps
210 lb
10 Reps
Avg: 164.4 lbVol: 7398.0 lb
W2017-6-144 sets
150 lb
12 Reps
180 lb
10 Reps
200 lb
10 Reps
210 lb
7 Reps
Avg: 181.3 lbVol: 7070.7 lb
R2017-6-15 sets
80 lb
30 Reps
180 lb
8 Reps
200 lb
6 Reps
210 lb
4 Reps
⭐220 lb
3 Reps
Avg: 128.2 lbVol: 6538.2 lb
Wide row
S2017-5-272 sets
100 lb
25 Reps
180 lb
12 Reps
Avg: 125.9 lbVol: 4658.3 lb
F2017-5-193 sets
180 lb
10 Reps
190 lb
7 Reps
⭐200 lb
10 Reps
Avg: 190 lbVol: 5130.0 lb
F2017-5-124 sets
140 lb
10 Reps
170 lb
8 Reps
180 lb
7 Reps
⭐190 lb
8 Reps
Avg: 167.9 lbVol: 5540.7 lb
S2017-4-293 sets
150 lb
10 Reps
170 lb
10 Reps
180 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
U2017-4-164 sets
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 151.3 lbVol: 5749.4 lb
M2017-4-34 sets
130 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
180 lb
7 Reps
Avg: 155.7 lbVol: 5760.9 lb
T2017-3-283 sets
100 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 126.7 lbVol: 3801.0 lb
R2017-2-23 sets
140 lb
10 Reps
160 lb
10 Reps
180 lb
10 Reps
Avg: 160 lbVol: 4800.0 lb
U2016-12-113 sets
150 lb
10 Reps
170 lb
10 Reps
⭐180 lb
10 Reps
Avg: 166.7 lbVol: 5001.0 lb
M2016-12-53 sets
140 lb
10 Reps
160 lb
10 Reps
⭐170 lb
10 Reps
Avg: 156.7 lbVol: 4701.0 lb
F2016-11-253 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
S2016-10-223 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
F2016-7-293 sets
120 lb
10 Reps
140 lb
7 Reps
150 lb
10 Reps
Avg: 136.3 lbVol: 3680.1 lb
W2016-5-43 sets
120 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 140 lbVol: 4200.0 lb
R2016-3-34 sets
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 145 lbVol: 5800.0 lb
S2016-2-134 sets
140 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
150 lb
10 Reps
Avg: 147.5 lbVol: 5900.0 lb
U2016-2-77 sets
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 9100.0 lb
6th set difficult 7th set ditto
U2016-1-313 sets
110 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
U2016-1-244 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
Avg: 115 lbVol: 5520.0 lb
M2016-1-113 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 3900.0 lb
Rope attachment
T2016-1-53 sets
130 lb
10 Reps
120 lb
10 Reps
110 lb
10 Reps
Avg: 120 lbVol: 3600.0 lb
W2015-12-304 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
130 lb
10 Reps
Avg: 130 lbVol: 5200.0 lb
Rope attachment
R2015-12-243 sets
100 lb
10 Reps
120 lb
10 Reps
130 lb
10 Reps
Avg: 116.7 lbVol: 3501.0 lb
M2015-11-303 sets
120 lb
10 Reps
130 lb
10 Reps
150 lb
10 Reps
Avg: 133.3 lbVol: 3999.0 lb
T2015-7-213 sets
100 lb
10 Reps
140 lb
7 Reps
120 lb
7 Reps
Avg: 117.5 lbVol: 2820.0 lb
T2015-3-313 sets
100 lb
12 Reps
140 lb
10 Reps
⭐160 lb
10 Reps
Avg: 131.3 lbVol: 4201.6 lb
R2015-2-53 sets
120 lb
10 Reps
140 lb
8 Reps
⭐140 lb
10 Reps
Avg: 132.9 lbVol: 3721.2 lb
W2014-12-105 sets
⭐100 lb
10 Reps
85 lb
10 Reps
70 lb
10 Reps
55 lb
10 Reps
55 lb
10 Reps
Avg: 73 lbVol: 3650.0 lb
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10