Stiff Leg Barbell Good Morning

Progression Highlights

Starting Suggestions

Primer Sets115 lbs

Ease back in after 3146 days away.

  • • Last session opened with 3 sets.
Steady Opener135 lbs

Match your last starting set to groove technique.

  • • Last top set: 135 lbs × 10 reps.
PR Attempt142 lbs

Go after a new modern era PR.

  • • —% of Modern Era PR.
Trend & Recovery
Plateau
Volume TrendDOWN · -100.0%
Days Since Last Session3146

Recent Workouts

LastJan 16, 2021(1779d ago)
0→0 lbs
3 sets · 30 reps · 0 vol
-1Apr 20, 2017(3146d ago)
45→135 lbs
2 sets · 20 reps · 1,800 vol

Rep Range Records

1RM—
3RM—
5RM—
8RM—
10RM—
12RM—

Frequently Paired

  1. 1.
    Quadruped Donkey Kick
    50% of sessions
  2. 2.
    Body Weight Lunge
    50% of sessions
  3. 3.
    Goblet Squat (kettlebell)
    50% of sessions
  4. 4.
    Dumbbell Lunges
    50% of sessions
  5. 5.
    Lying Leg Curls
    50% of sessions
  6. 6.
    Calf Press On The Leg Press Machine
    50% of sessions
  7. 7.
    Abductor Machine
    50% of sessions
  8. 8.
    Adductor Machine
    50% of sessions
  9. 9.
    Leg Press
    50% of sessions
  10. 10.
    Seated Calf Raise
    50% of sessions
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)10 lbsS1-16-21(1779 days ago)2021-01-16
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Barbell
Avg. Weight Lifted
36
Avg. Improvement
18
Highest Weight (Modern Era)
10 lbs 2021-01-16
Latest Weight
135 lbs 2017-04-20
Lowest Weight
45 lbs 2017-04-20
Days
2
Sets
5
Highest Volume (Modern Era)
N/A

Workout History

S1-16-213 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 0
R4-20-172 sets
🏆AT45 lb
10 Reps
🏆AT135 lb
10 Reps
PR: 0