Isolateral Lateral Shoulder Raise

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)50 lbsM3-17(113 days ago)2025-03-17
(365 days)50 lbsM3-17(113 days ago)2025-03-17
(Modern Era)50 lbsM3-17(113 days ago)2025-03-17
8+5+2+2=17
M3-246 sets
40 lb
20 Reps
45 lb
15 Reps
45 lb
15 Reps
40 lb
15 Reps
30 lb
15 Reps
20 lb
20 Reps
Avg: 36 lbVol: 3600.0 lb
M3-174 sets
40 lb
20 Reps
50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 39.3 lbVol: 2947.5 lb
Basically half reps. Workout with Kevin
Primary
Shoulders
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
37.4
Avg. Improvement
3
Highest Weight (Modern Era)
50 lbs 2025-03-17
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
2
Sets
10
Gap
30
Highest Volume
800 2025-03-17
Highest Volume (Modern Era)
800 2025-03-17
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
800 2025-03-17
Highest Volume (365 days)
800 2025-03-17
Reps avg. improvement
0.5

History

M3-246 sets
40 lb
20 Reps
45 lb
15 Reps
45 lb
15 Reps
40 lb
15 Reps
30 lb
15 Reps
20 lb
20 Reps
Avg: 36 lbVol: 3600.0 lb
M3-174 sets
40 lb
20 Reps
50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 39.3 lbVol: 2947.5 lb
Basically half reps. Workout with Kevin
{"2025-03-17":39.3,"2025-03-24":36}
{"2025-03-17":75,"2025-03-24":100}
2