Isolateral Lateral Shoulder Raise

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Max

(30 days)
50M 3-17 (18 days ago)
(60 days)
50M 3-17 (18 days ago)
(90 days)
50M 3-17 (18 days ago)
(180 days)
50M 3-17 (18 days ago)
(365 days)
50M 3-17 (18 days ago)
(All)
50M 3-17 (18 days ago)
40 lb | 20 Reps
45 lb | 15 Reps
45 lb | 15 Reps
40 lb | 15 Reps
30 lb | 15 Reps
20 lb | 20 Reps
40 lb | 20 Reps
50 lb | 15 Reps
40 lb | 20 Reps
30 lb | 20 Reps
Basically half reps. Workout with Kevin
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
37.4
Avg. Improvement
3
Latest Weight
20 2025-03-24
Lowest Weight
20 2025-03-24
Days
2
Sets
10
Gap
30
Reps avg. improvement
0.5

History

40 lb | 20 Reps
45 lb | 15 Reps
45 lb | 15 Reps
40 lb | 15 Reps
30 lb | 15 Reps
20 lb | 20 Reps
40 lb | 20 Reps
50 lb | 15 Reps
40 lb | 20 Reps
30 lb | 20 Reps
Basically half reps. Workout with Kevin
{"2025-03-17":39.3,"2025-03-24":36}
{"2025-03-17":75,"2025-03-24":100}
10