Isolateral Lateral Shoulder Raise

••••••••
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsx 15M3-172025-03-17
(Modern Era)50 lbsx 15M3-172025-03-17
(All)50 lbsx 15M3-172025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Side Delts
Avg. Weight Lifted
37.4
Avg. Improvement
3
Highest Weight (Modern Era)
50 lbs 2025-03-17
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
2
Sets
10
Gap
30
Highest Volume (Modern Era)
800 2025-03-17
Reps avg. improvement
0.5

Workout History

M3-246 sets
40 lb
20
45 lb
15
45 lb
15
40 lb
15
30 lb
15
20 lb
20
PR: 50 × 15 (350 days ago) [90%]
M3-174 sets
40 lb
20
50 lb
15
40 lb
20
30 lb
20
PR: 50 × 15 (350 days ago) [100%]
Basically half reps. Workout with Kevin