Isolateral Lateral Shoulder Raise

Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)50 lbsM3-17(164 days ago)2025-03-17
(365 days)50 lbsM3-17(164 days ago)2025-03-17
(Modern Era)50 lbsM3-17(164 days ago)2025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
37.4
Avg. Improvement
3
Highest Weight (Modern Era)
50 lbs 2025-03-17
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
2
Sets
10
Gap
30
Highest Volume (Modern Era)
800 2025-03-17
Reps avg. improvement
0.5

Workout History

M3-246 sets
40 lb
20 Reps
45 lb
15 Reps
45 lb
15 Reps
40 lb
15 Reps
30 lb
15 Reps
20 lb
20 Reps
Avg: 36Vol: 3600
PR: 50
M3-174 sets
⭐PR40 lb
20 Reps
⭐PR50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
Avg: 39.3Vol: 2948
PR: 50
Basically half reps. Workout with Kevin