Isolateral Lateral Shoulder Raise

Progression Highlights

Starting Suggestions

Primer Sets34 lbs

Ease back in after 251 days away.

  • • Last session opened with 6 sets.
  • • 68% of Modern Era PR.
Steady Opener40 lbs

Match your last starting set to groove technique.

  • • Last top set: 20 lbs × 20 reps.
  • • 80% of Modern Era PR.
Progression Push42 lbs

Nudge the load forward while staying crisp.

  • • 84% of Modern Era PR.
Trend & Recovery
Volume TrendUP · 22.0%
Days Since Last Session251
% of Modern Era PR40.0%
Days Since PR258

Recent Workouts

LastMar 24(251d ago)
40→45 lbs
6 sets · 100 reps · 3,600 vol
-1Mar 17(258d ago)
40→50 lbs
4 sets · 75 reps · 2,950 vol

PR Progression (Modern Era)

50 lbMar 17(258d ago)
1 set15 reps750 vol

Rep Range Records

1RM75 lbs · 15 repsMar 17 (258d ago)(from 50 lbs)
3RM—
5RM—
8RM—
10RM—
12RM50 lbs · 15 repsMar 17 (258d ago)

Frequently Paired

  1. 1.
    Angled Overhead Press Plate Machine
    50% of sessions
  2. 2.
    Bent Arm Reverse Fly Machine
    50% of sessions
  3. 3.
    Isolateral Upright Shoulder Row
    50% of sessions
  4. 4.
    Platform Shrug Machine
    50% of sessions
  5. 5.
    Smith Machine Upright Row
    50% of sessions
  6. 6.
    Standing Cable Lateral Raise
    50% of sessions
  7. 7.
    Smith Machine Overhead Shoulder Press
    50% of sessions
  8. 8.
    Isolateral Plate Loaded Shoulder Press
    100% of sessions
  9. 9.
    Front Cable Raise
    50% of sessions
  10. 10.
    Reverse Flyes
    50% of sessions
Action: Try 50 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsM3-17(258 days ago)2025-03-17
(Modern Era)50 lbsM3-17(258 days ago)2025-03-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Shoulders
Equipment
Machine
Avg. Weight Lifted
37.4
Avg. Improvement
3
Highest Weight (Modern Era)
50 lbs 2025-03-17
Latest Weight
20 lbs 2025-03-24
Lowest Weight
20 lbs 2025-03-24
Days
2
Sets
10
Gap
30
Highest Volume (Modern Era)
800 2025-03-17
Reps avg. improvement
0.5

Workout History

M3-246 sets
40 lb
20 Reps
45 lb
15 Reps
45 lb
15 Reps
40 lb
15 Reps
30 lb
15 Reps
20 lb
20 Reps
PR: 50 (258 days ago) [90%]
M3-174 sets
🏆AT40 lb
20 Reps
🏆AT50 lb
15 Reps
40 lb
20 Reps
30 lb
20 Reps
PR: 50 (258 days ago) [100%]
Basically half reps. Workout with Kevin