One-Arm Dumbbell Row

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Latest

Start: 35 lb || 20 reps

End: 35 lb || 12 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
50 7-12
(365 days)
55 5-13
(All)
105 2017-05-19
35 lb | 20 Reps
40 lb | 19 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 9 Reps
50 lb | 8 Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
60
Avg. Improvement
0.59
Latest Weight
35 2024-08-02
Lowest Weight
20 2020-01-20
Days
46
Sets
143
Gap
70
Reps avg. improvement
0.17

History

35 lb | 20 Reps
40 lb | 19 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 9 Reps
50 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
35 lb | 15 Reps
30 lb | 15 Reps
25 lb | 20 Reps
Superset technique
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
35 lb | 20 Reps
45 lb | 20 Reps
45 lb | 20 Reps
85 lb | 10 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
95 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
95 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
95 lb | 20 Reps
100 lb | 14 Reps
⭐ 105 lb | 14 Reps
Left hand grip is definitely a problem. Weaker near pinky and ring fingers 4th set left grip failure
85 lb | 20 Reps
90 lb | 14 Reps
95 lb | 20 Reps
75 lb | 14 Reps
80 lb | 20 Reps
85 lb | 20 Reps
90 lb | 14 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
70 lb | 20 Reps
75 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
75 lb | 20 Reps
75 lb | 20 Reps
85 lb | 20 Reps
⭐ 95 lb | 20 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
⭐ 90 lb | 20 Reps
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!
70 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
⭐ 85 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
75 lb | 20 Reps
⭐ 80 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
⭐ 75 lb | 20 Reps
60 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
Rawr!!
55 lb | 20 Reps
60 lb | 20 Reps
65 lb | 20 Reps
50 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
55 lb | 5 Reps
40 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
60 lb | 8 Reps
65 lb | 8 Reps
70 lb | 8 Reps
⭐ 75 lb | 8 Reps
40 lb | 22 Reps
45 lb | 22 Reps
50 lb | 22 Reps
⭐ 55 lb | 22 Reps
25 lb | 30 Reps
30 lb | 30 Reps
35 lb | 30 Reps
⭐ 40 lb | 30 Reps
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{"2015-02-18":120,"2015-02-28":88,"2015-03-14":32,"2015-05-18":35,"2015-12-24":80,"2015-12-30":30,"2016-01-05":30,"2016-01-11":60,"2016-01-24":60,"2016-01-31":60,"2016-02-07":60,"2016-02-13":80,"2016-02-23":80,"2016-03-03":80,"2016-08-17":60,"2016-08-25":30,"2016-09-11":60,"2016-10-22":20,"2016-12-11":40,"2017-01-20":40,"2017-02-25":60,"2017-04-03":54,"2017-04-16":14,"2017-05-04":54,"2017-05-19":68,"2017-06-28":60,"2017-07-01":40,"2018-01-10":60,"2018-01-21":60,"2018-04-09":10,"2018-08-18":60,"2018-09-06":60,"2018-12-06":60,"2020-01-20":30,"2021-01-03":40,"2022-01-12":30,"2023-01-15":30,"2023-05-02":36,"2023-05-09":36,"2023-11-03":32,"2023-11-08":50,"2024-04-29":42,"2024-05-09":39,"2024-05-13":38,"2024-07-12":46,"2024-08-02":51}
10