One-Arm Dumbbell Row

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Max

(30 days)
45R 3-6 (29 days ago)
(60 days)
45R 3-6 (29 days ago)
(90 days)
45R 3-6 (29 days ago)
(180 days)
45R 3-6 (29 days ago)
(365 days)
55M 5-13 (326 days ago)
(All)
105F 2017-5-19 (2877 days ago)
40 lb | 12 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
35 lb | 20 Reps
40 lb | 19 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
59.7
Avg. Improvement
0.58
Latest Weight
45 2025-03-06
Lowest Weight
20 2020-01-20
Days
47
Sets
147
Gap
60
Reps avg. improvement
0.17

History

40 lb | 12 Reps
45 lb | 10 Reps
45 lb | 10 Reps
45 lb | 10 Reps
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
35 lb | 20 Reps
40 lb | 19 Reps
35 lb | 12 Reps
40 lb | 12 Reps
45 lb | 12 Reps
45 lb | 12 Reps
50 lb | 10 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 8 Reps
55 lb | 8 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 9 Reps
50 lb | 8 Reps
30 lb | 12 Reps
35 lb | 12 Reps
40 lb | 10 Reps
45 lb | 8 Reps
35 lb | 15 Reps
30 lb | 15 Reps
25 lb | 20 Reps
Superset technique
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
20 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
20 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
20 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
35 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
40 lb | 20 Reps
50 lb | 20 Reps
60 lb | 20 Reps
35 lb | 20 Reps
45 lb | 20 Reps
45 lb | 20 Reps
85 lb | 10 Reps
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
95 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
95 lb | 20 Reps
100 lb | 20 Reps
90 lb | 20 Reps
95 lb | 20 Reps
100 lb | 14 Reps
⭐ 105 lb | 14 Reps
Left hand grip is definitely a problem. Weaker near pinky and ring fingers 4th set left grip failure
85 lb | 20 Reps
90 lb | 14 Reps
95 lb | 20 Reps
75 lb | 14 Reps
80 lb | 20 Reps
85 lb | 20 Reps
90 lb | 14 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
70 lb | 20 Reps
75 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
75 lb | 20 Reps
75 lb | 20 Reps
85 lb | 20 Reps
⭐ 95 lb | 20 Reps
70 lb | 10 Reps
80 lb | 10 Reps
90 lb | 10 Reps
60 lb | 20 Reps
70 lb | 20 Reps
80 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
85 lb | 20 Reps
⭐ 90 lb | 20 Reps
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!
70 lb | 20 Reps
75 lb | 20 Reps
80 lb | 20 Reps
⭐ 85 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
75 lb | 20 Reps
⭐ 80 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
⭐ 75 lb | 20 Reps
60 lb | 20 Reps
65 lb | 20 Reps
70 lb | 20 Reps
Rawr!!
55 lb | 20 Reps
60 lb | 20 Reps
65 lb | 20 Reps
50 lb | 20 Reps
55 lb | 20 Reps
60 lb | 20 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 10 Reps
40 lb | 10 Reps
45 lb | 10 Reps
50 lb | 10 Reps
35 lb | 20 Reps
40 lb | 20 Reps
45 lb | 20 Reps
50 lb | 20 Reps
55 lb | 5 Reps
40 lb | 10 Reps
35 lb | 10 Reps
30 lb | 10 Reps
60 lb | 8 Reps
65 lb | 8 Reps
70 lb | 8 Reps
⭐ 75 lb | 8 Reps
40 lb | 22 Reps
45 lb | 22 Reps
50 lb | 22 Reps
⭐ 55 lb | 22 Reps
25 lb | 30 Reps
30 lb | 30 Reps
35 lb | 30 Reps
⭐ 40 lb | 30 Reps
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{"2015-02-18":120,"2015-02-28":88,"2015-03-14":32,"2015-05-18":35,"2015-12-24":80,"2015-12-30":30,"2016-01-05":30,"2016-01-11":60,"2016-01-24":60,"2016-01-31":60,"2016-02-07":60,"2016-02-13":80,"2016-02-23":80,"2016-03-03":80,"2016-08-17":60,"2016-08-25":30,"2016-09-11":60,"2016-10-22":20,"2016-12-11":40,"2017-01-20":40,"2017-02-25":60,"2017-04-03":54,"2017-04-16":14,"2017-05-04":54,"2017-05-19":68,"2017-06-28":60,"2017-07-01":40,"2018-01-10":60,"2018-01-21":60,"2018-04-09":10,"2018-08-18":60,"2018-09-06":60,"2018-12-06":60,"2020-01-20":30,"2021-01-03":40,"2022-01-12":30,"2023-01-15":30,"2023-05-02":36,"2023-05-09":36,"2023-11-03":32,"2023-11-08":50,"2024-04-29":42,"2024-05-09":39,"2024-05-13":38,"2024-07-12":46,"2024-08-02":51,"2025-03-06":42}
10