One-Arm Dumbbell Row

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)45 lbsR3-6(124 days ago)2025-03-06
(365 days)50 lbsF7-12(361 days ago)2024-07-12
(Modern Era)55 lbsM2024-5-13(421 days ago)2024-05-13
8+5+1+2=15
M4-74 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
R3-64 sets
40 lb
12 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 43.6 lbVol: 1831.2 lb
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
F8-23 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
Avg: 36.9 lbVol: 1881.9 lb
F7-124 sets
40 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 44.8 lbVol: 2060.8 lb
Primary
Back
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
59.3
Avg. Improvement
0.56
Highest Weight (Modern Era)
55 lbs 2024-05-13
Latest Weight
35 lbs 2025-04-07
Lowest Weight
20 lbs 2020-01-20
Days
48
Sets
151
Gap
70
Highest Volume
2000 2017-06-28
Highest Volume (Modern Era)
760 2024-08-02
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
480 2025-03-06
Highest Volume (365 days)
760 2024-08-02
Reps avg. improvement
0.17

History

M4-74 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
R3-64 sets
40 lb
12 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 43.6 lbVol: 1831.2 lb
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
F8-23 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
Avg: 36.9 lbVol: 1881.9 lb
F7-124 sets
40 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 44.8 lbVol: 2060.8 lb
M2024-5-134 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 46.6 lbVol: 1770.8 lb
R2024-5-94 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
9 Reps
50 lb
8 Reps
Avg: 41.7 lbVol: 1626.3 lb
M2024-4-294 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
10 Reps
45 lb
8 Reps
Avg: 36.7 lbVol: 1541.4 lb
W2023-11-83 sets
35 lb
15 Reps
30 lb
15 Reps
25 lb
20 Reps
Avg: 29.5 lbVol: 1475.0 lb
Superset technique
F2023-11-33 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 29.7 lbVol: 950.4 lb
T2023-5-93 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
T2023-5-23 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 25 lbVol: 900.0 lb
U2023-1-153 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 900.0 lb
W2022-1-123 sets
20 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
U2021-1-34 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.5 lbVol: 1300.0 lb
M2020-1-203 sets
20 lb
10 Reps
25 lb
10 Reps
30 lb
10 Reps
Avg: 25 lbVol: 750.0 lb
R2018-12-63 sets
35 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 43.3 lbVol: 2598.0 lb
R2018-9-63 sets
40 lb
20 Reps
50 lb
20 Reps
60 lb
20 Reps
Avg: 50 lbVol: 3000.0 lb
S2018-8-183 sets
35 lb
20 Reps
45 lb
20 Reps
45 lb
20 Reps
Avg: 41.7 lbVol: 2502.0 lb
M2018-4-91 sets
85 lb
10 Reps
Avg: 85 lbVol: 850.0 lb
U2018-1-213 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
20 Reps
Avg: 90 lbVol: 5400.0 lb
W2018-1-103 sets
75 lb
20 Reps
80 lb
20 Reps
85 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
S2017-7-12 sets
95 lb
20 Reps
100 lb
20 Reps
Avg: 97.5 lbVol: 3900.0 lb
W2017-6-283 sets
90 lb
20 Reps
95 lb
20 Reps
100 lb
20 Reps
Avg: 95 lbVol: 5700.0 lb
F2017-5-194 sets
90 lb
20 Reps
95 lb
20 Reps
100 lb
14 Reps
⭐105 lb
14 Reps
Avg: 96.6 lbVol: 6568.8 lb
Left hand grip is definitely a problem. Weaker near pinky and ring fingers 4th set left grip failure
R2017-5-43 sets
85 lb
20 Reps
90 lb
14 Reps
95 lb
20 Reps
Avg: 90 lbVol: 4860.0 lb
U2017-4-161 sets
75 lb
14 Reps
Avg: 75 lbVol: 1050.0 lb
M2017-4-33 sets
80 lb
20 Reps
85 lb
20 Reps
90 lb
14 Reps
Avg: 84.4 lbVol: 4557.6 lb
S2017-2-253 sets
75 lb
20 Reps
80 lb
20 Reps
85 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
F2017-1-202 sets
70 lb
20 Reps
75 lb
20 Reps
Avg: 72.5 lbVol: 2900.0 lb
U2016-12-112 sets
75 lb
20 Reps
80 lb
20 Reps
Avg: 77.5 lbVol: 3100.0 lb
S2016-10-221 sets
75 lb
20 Reps
Avg: 75 lbVol: 1500.0 lb
U2016-9-113 sets
75 lb
20 Reps
85 lb
20 Reps
⭐95 lb
20 Reps
Avg: 85 lbVol: 5100.0 lb
R2016-8-253 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 2400.0 lb
W2016-8-173 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 70 lbVol: 4200.0 lb
R2016-3-34 sets
75 lb
20 Reps
80 lb
20 Reps
85 lb
20 Reps
⭐90 lb
20 Reps
Avg: 82.5 lbVol: 6600.0 lb
4th set hard to keep grip strength. But 90 lb is the heaviest dumbbell I've ever lifted!!!
T2016-2-234 sets
70 lb
20 Reps
75 lb
20 Reps
80 lb
20 Reps
⭐85 lb
20 Reps
Avg: 77.5 lbVol: 6200.0 lb
S2016-2-134 sets
65 lb
20 Reps
70 lb
20 Reps
75 lb
20 Reps
⭐80 lb
20 Reps
Avg: 72.5 lbVol: 5800.0 lb
U2016-2-73 sets
65 lb
20 Reps
70 lb
20 Reps
⭐75 lb
20 Reps
Avg: 70 lbVol: 4200.0 lb
U2016-1-313 sets
60 lb
20 Reps
65 lb
20 Reps
70 lb
20 Reps
Avg: 65 lbVol: 3900.0 lb
Rawr!!
U2016-1-243 sets
55 lb
20 Reps
60 lb
20 Reps
65 lb
20 Reps
Avg: 60 lbVol: 3600.0 lb
M2016-1-113 sets
50 lb
20 Reps
55 lb
20 Reps
60 lb
20 Reps
Avg: 55 lbVol: 3300.0 lb
T2016-1-53 sets
45 lb
10 Reps
50 lb
10 Reps
55 lb
10 Reps
Avg: 50 lbVol: 1500.0 lb
W2015-12-303 sets
40 lb
10 Reps
45 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 1350.0 lb
R2015-12-244 sets
35 lb
20 Reps
40 lb
20 Reps
45 lb
20 Reps
50 lb
20 Reps
Avg: 42.5 lbVol: 3400.0 lb
M2015-5-184 sets
55 lb
5 Reps
40 lb
10 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 37.9 lbVol: 1326.5 lb
S2015-3-144 sets
60 lb
8 Reps
65 lb
8 Reps
70 lb
8 Reps
⭐75 lb
8 Reps
Avg: 67.5 lbVol: 2160.0 lb
S2015-2-284 sets
40 lb
22 Reps
45 lb
22 Reps
50 lb
22 Reps
⭐55 lb
22 Reps
Avg: 47.5 lbVol: 4180.0 lb
W2015-2-184 sets
25 lb
30 Reps
30 lb
30 Reps
35 lb
30 Reps
⭐40 lb
30 Reps
Avg: 32.5 lbVol: 3900.0 lb
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{"2015-02-18":120,"2015-02-28":88,"2015-03-14":32,"2015-05-18":35,"2015-12-24":80,"2015-12-30":30,"2016-01-05":30,"2016-01-11":60,"2016-01-24":60,"2016-01-31":60,"2016-02-07":60,"2016-02-13":80,"2016-02-23":80,"2016-03-03":80,"2016-08-17":60,"2016-08-25":30,"2016-09-11":60,"2016-10-22":20,"2016-12-11":40,"2017-01-20":40,"2017-02-25":60,"2017-04-03":54,"2017-04-16":14,"2017-05-04":54,"2017-05-19":68,"2017-06-28":60,"2017-07-01":40,"2018-01-10":60,"2018-01-21":60,"2018-04-09":10,"2018-08-18":60,"2018-09-06":60,"2018-12-06":60,"2020-01-20":30,"2021-01-03":40,"2022-01-12":30,"2023-01-15":30,"2023-05-02":36,"2023-05-09":36,"2023-11-03":32,"2023-11-08":50,"2024-04-29":42,"2024-05-09":39,"2024-05-13":38,"2024-07-12":46,"2024-08-02":51,"2025-03-06":42,"2025-04-07":40}
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