One-Arm Dumbbell Row

Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)45 lbsR3-6(174 days ago)2025-03-06
(365 days)45 lbsR3-6(174 days ago)2025-03-06
(Modern Era)55 lbsM2024-5-13(471 days ago)2024-05-13
Exercise Type
Strength - Weight (lbs), Reps
Primary
Back
Equipment
Dumbbell
Avg. Weight Lifted
59.3
Avg. Improvement
0.56
Highest Weight (Modern Era)
55 lbs 2024-05-13
Latest Weight
35 lbs 2025-04-07
Lowest Weight
20 lbs 2020-01-20
Days
48
Sets
151
Gap
70
Highest Volume (Modern Era)
760 2024-08-02
Reps avg. improvement
0.17

Workout History

M4-74 sets
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 35 lbVol: 1400.0 lb
R3-64 sets
40 lb
12 Reps
45 lb
10 Reps
45 lb
10 Reps
45 lb
10 Reps
Avg: 43.6 lbVol: 1831.2 lb
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
F2024-8-23 sets
35 lb
20 Reps
40 lb
19 Reps
35 lb
12 Reps
Avg: 36.9 lbVol: 1881.9 lb
F2024-7-124 sets
40 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 44.8 lbVol: 2060.8 lb
M2024-5-134 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 46.6 lbVol: 1770.8 lb
R2024-5-94 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
9 Reps
50 lb
8 Reps
Avg: 41.7 lbVol: 1626.3 lb