One-Arm Dumbbell Row

••••••••
Action: Try 40 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)45 lbsx 10R3-62025-03-06
(Modern Era)55 lbsx 8M5-13-242024-05-13
(All)105 lbsx 14F5-19-172017-05-19
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Lats
Secondary
Upper Back
Avg. Weight Lifted
59.3
Avg. Improvement
0.56
Highest Weight (Modern Era)
55 lbs 2024-05-13 11:34:31
Latest Weight
35 lbs 2025-04-07
Lowest Weight
20 lbs 2020-01-20 14:06:52
Days
48
Sets
151
Gap
70
Highest Volume (Modern Era)
760 2024-08-02
Reps avg. improvement
0.17

Workout History

M4-74 sets
35 lb
10
35 lb
10
35 lb
10
35 lb
10
PR: 55 × 8 (657 days ago) [64%]
R3-64 sets
40 lb
12
45 lb
10
45 lb
10
45 lb
10
PR: 55 × 8 (657 days ago) [82%]
80% of weight goes on leg that is on same side as current arm. Use an incline bench about 30 degree. Hand not holding weight and opposite foot with weight on it in line with each other. Aim to move weight back past hip.
F8-2-243 sets
35 lb
20
40 lb
19
35 lb
12
PR: 55 × 8 (657 days ago) [73%]
F7-12-244 sets
40 lb
12
45 lb
12
45 lb
12
50 lb
10
PR: 55 × 8 (657 days ago) [91%]
M5-13-244 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
8
PR: 55 × 8 (657 days ago) [100%]
R5-9-244 sets
35 lb
12
40 lb
10
45 lb
9
50 lb
8
PR: 55 × 8 (657 days ago) [91%]