⭐️ Concentration Curls

Action: Try 22.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)20 lbsT6-3(84 days ago)2025-06-03
(180 days)40 lbsU3-16(163 days ago)2025-03-16
(365 days)40 lbsU3-16(163 days ago)2025-03-16
(Modern Era)40 lbsW2023-9-6(720 days ago)2023-09-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.9
Avg. Improvement
0.33
Highest Weight (Modern Era)
40 lbs 2023-09-06
Latest Weight
20 lbs 2025-06-03
Lowest Weight
10 lbs 2014-12-06
Days
30
Sets
105
Gap
25
Highest Volume (Modern Era)
420 2025-04-05
Reps avg. improvement
0.25

Workout History

T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20 lbVol: 720.0 lb
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 31.4 lbVol: 1256.0 lb
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 540.0 lb
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20.9 lbVol: 919.6 lb
Left bicep is still a problem. Probably needs extended rest
R10-104 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
9 Reps
Avg: 30.6 lbVol: 1254.6 lb