⭐️ Concentration Curls

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)20 lbsT6-3(35 days ago)2025-06-03
(90 days)20 lbsT6-3(35 days ago)2025-06-03
(180 days)40 lbsU3-16(114 days ago)2025-03-16
(365 days)40 lbsU3-16(114 days ago)2025-03-16
(Modern Era)40 lbsW2023-9-6(671 days ago)2023-09-06
10+5+1+0+15=31
T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20 lbVol: 720.0 lb
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 31.4 lbVol: 1256.0 lb
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 540.0 lb
Primary
Biceps
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
29.9
Avg. Improvement
0.33
Highest Weight (Modern Era)
40 lbs 2023-09-06
Latest Weight
20 lbs 2025-06-03
Lowest Weight
10 lbs 2014-12-06
Days
30
Sets
105
Gap
25
Highest Volume
900 2016-12-13
Highest Volume (Modern Era)
420 2025-04-05
Highest Volume (30 days)
N/A
Highest Volume (60 days)
240 2025-06-03
Highest Volume (90 days)
240 2025-06-03
Highest Volume (180 days)
420 2025-04-05
Highest Volume (365 days)
420 2025-04-05
Reps avg. improvement
0.25

History

T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20 lbVol: 720.0 lb
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 1080.0 lb
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 31.4 lbVol: 1256.0 lb
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 540.0 lb
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20.9 lbVol: 919.6 lb
Left bicep is still a problem. Probably needs extended rest
R10-104 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
35 lb
9 Reps
Avg: 30.6 lbVol: 1254.6 lb
R8-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 29.4 lbVol: 1146.6 lb
W8-74 sets
25 lb
12 Reps
30 lb
12 Reps
30 lb
8 Reps
30 lb
6 Reps
Avg: 28.4 lbVol: 1079.2 lb
S7-274 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
7 Reps
30 lb
8 Reps
Avg: 29.4 lbVol: 1146.6 lb
W7-174 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
6 Reps
35 lb
6 Reps
Avg: 30 lbVol: 1020.0 lb
S2024-7-64 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
8 Reps
Avg: 30.5 lbVol: 1159.0 lb
S2024-5-254 sets
30 lb
12 Reps
35 lb
10 Reps
35 lb
6 Reps
30 lb
6 Reps
Avg: 32.4 lbVol: 1101.6 lb
R2024-4-254 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 31.1 lbVol: 1119.6 lb
R2024-3-214 sets
30 lb
12 Reps
35 lb
8 Reps
35 lb
7 Reps
25 lb
10 Reps
Avg: 30.7 lbVol: 1135.9 lb
M2024-3-43 sets
30 lb
12 Reps
35 lb
8 Reps
25 lb
8 Reps
Avg: 30 lbVol: 840.0 lb
T2024-2-203 sets
30 lb
12 Reps
40 lb
7 Reps
30 lb
8 Reps
Avg: 32.6 lbVol: 880.2 lb
Couldn’t find 35 db
M2024-2-54 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 30.3 lbVol: 1090.8 lb
W2023-9-64 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
8 Reps
40 lb
5 Reps
Avg: 30.9 lbVol: 1081.5 lb
12 each side
W2022-7-63 sets
25 lb
10 Reps
30 lb
10 Reps
25 lb
10 Reps
Avg: 26.7 lbVol: 801.0 lb
R2021-4-153 sets
25 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 28.3 lbVol: 849.0 lb
R2017-11-303 sets
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 35 lbVol: 2100.0 lb
10 each arm
W2017-7-193 sets
25 lb
30 Reps
25 lb
25 Reps
25 lb
25 Reps
Avg: 25 lbVol: 2000.0 lb
15 each arm 1st set; 2nd and 3rd sets individual arm
F2017-6-22 sets
20 lb
30 Reps
18 lb
30 Reps
Avg: 19 lbVol: 1140.0 lb
Reps are total = half per arm
W2017-5-246 sets
25 lb
30 Reps
25 lb
30 Reps
35 lb
20 Reps
35 lb
20 Reps
40 lb
14 Reps
45 lb
10 Reps
Avg: 31.5 lbVol: 3906.0 lb
Reps are total = half per arm
U2017-1-83 sets
40 lb
14 Reps
40 lb
20 Reps
45 lb
20 Reps
Avg: 41.9 lbVol: 2262.6 lb
3rd set... have to CONCENTRATE!! xD
T2016-12-133 sets
35 lb
20 Reps
40 lb
20 Reps
⭐45 lb
20 Reps
Avg: 40 lbVol: 2400.0 lb
S2016-11-263 sets
30 lb
20 Reps
35 lb
20 Reps
⭐40 lb
14 Reps
Avg: 34.4 lbVol: 1857.6 lb
F2016-11-43 sets
30 lb
20 Reps
35 lb
14 Reps
35 lb
14 Reps
Avg: 32.9 lbVol: 1579.2 lb
U2016-7-173 sets
25 lb
20 Reps
30 lb
20 Reps
⭐35 lb
20 Reps
Avg: 30 lbVol: 1800.0 lb
S2014-12-64 sets
10 lb
4 Reps
10 lb
4 Reps
10 lb
4 Reps
⭐10 lb
4 Reps
Avg: 10 lbVol: 160.0 lb
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{"2014-12-06":16,"2016-07-17":60,"2016-11-04":48,"2016-11-26":54,"2016-12-13":60,"2017-01-08":54,"2017-05-24":124,"2017-06-02":60,"2017-07-19":80,"2017-11-30":60,"2021-04-15":30,"2022-07-06":30,"2023-09-06":35,"2024-02-05":36,"2024-02-20":27,"2024-03-04":28,"2024-03-21":37,"2024-04-25":36,"2024-05-25":34,"2024-07-06":38,"2024-07-17":34,"2024-07-27":39,"2024-08-07":38,"2024-08-29":39,"2024-10-10":41,"2025-01-05":44,"2025-02-01":24,"2025-03-16":40,"2025-04-05":36,"2025-06-03":36}
10