⭐️ Concentration Curls

Action: Try 32.5 lbs for working sets
(30 days)27.5 lbsT9-23(19 days ago)2025-09-23
(60 days)27.5 lbsT9-23(19 days ago)2025-09-23
(90 days)27.5 lbsT9-23(19 days ago)2025-09-23
(180 days)27.5 lbsT9-23(19 days ago)2025-09-23
(365 days)40 lbsU3-16(210 days ago)2025-03-16
(Modern Era)40 lbsW9-6-23(767 days ago)2023-09-06
Exercise Type
Strength - Weight (lbs), Reps
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
29.7
Avg. Improvement
0.32
Highest Weight (Modern Era)
40 lbs 2023-09-06
Latest Weight
27.5 lbs 2025-09-23
Lowest Weight
10 lbs 2014-12-06
Days
31
Sets
109
Gap
17.5
Highest Volume (Modern Era)
420 2025-04-05
Reps avg. improvement
0.24

Workout History

T9-234 sets
20 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 25Vol: 1200
PR: 40
T6-33 sets
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20Vol: 720
PR: 40
Right bicep is still a problem, unfortunately. The position of this exercise, putting pressure o the putter lower attachment of the bicep, feels it.
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 1080
PR: 40
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 31.4Vol: 1256
PR: 40
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 540
PR: 40
U1-54 sets
25 lb
8 Reps
20 lb
12 Reps
20 lb
12 Reps
20 lb
12 Reps
Avg: 20.9Vol: 920
PR: 40
Left bicep is still a problem. Probably needs extended rest