Concentration Curls

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)35 lbsx 7R4-92026-04-09
(60 days)50 lbsx 3T2-172026-02-17
(90 days)50 lbsx 3T2-172026-02-17
(180 days)50 lbsx 3T2-172026-02-17
(365 days)50 lbsx 3T2-172026-02-17
(Modern Era)50 lbsx 3T2-172026-02-17
(All)50 lbsx 3T2-172026-02-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Primary
Biceps
Tertiary
Forearms
Avg. Weight Lifted
30
Avg. Improvement
0.3
Highest Weight (Modern Era)
50 lbs 2026-02-17
Latest Weight
35 lbs 2026-04-09
Lowest Weight
10 lbs 2014-12-05 21:16:21
Days
37
Sets
132
Gap
15
Highest Volume (Modern Era)
420 2025-04-05
Reps avg. improvement
0.2

Workout History

R4-93 sets
25 lb
12
30 lb
12
35 lb
7
PR: 50 × 3 (59 days ago) [70%]
T2-174 sets
35 lb
12
40 lb
8
45 lb
6
50 lb
3
PR: 50 × 3 (59 days ago) [100%]
M2-24 sets
30 lb
12
35 lb
10
40 lb
7
45 lb
3
PR: 50 × 3 (59 days ago) [90%]
R1-154 sets
30 lb
12
35 lb
8
40 lb
8
45 lb
5
PR: 50 × 3 (59 days ago) [90%]
M11-244 sets
25 lb
12
27.5 lb
12
30 lb
12
35 lb
12
PR: 50 × 3 (59 days ago) [70%]
M11-174 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 50 × 3 (59 days ago) [55%]