⭐️ Concentration Curls

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Max

(30 days)
40U 3-16 (21 days ago)
(60 days)
40U 3-16 (21 days ago)
(90 days)
40U 3-16 (21 days ago)
(180 days)
40U 3-16 (21 days ago)
(365 days)
40R 2024-4-25 (346 days ago)
(All)
45T 2016-12-13 (3036 days ago)
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
40 lb | 7 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 8 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
Left bicep is still a problem. Probably needs extended rest
Primary
Biceps
Equipment
Dumbbell
Avg. Weight Lifted
30.2
Avg. Improvement
0.34
Latest Weight
35 2025-04-05
Lowest Weight
10 2014-12-06
Days
29
Sets
102
Gap
10
Reps avg. improvement
0.25

History

25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 12 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 9 Reps
40 lb | 7 Reps
20 lb | 12 Reps
25 lb | 12 Reps
25 lb | 8 Reps
20 lb | 12 Reps
20 lb | 12 Reps
20 lb | 12 Reps
Left bicep is still a problem. Probably needs extended rest
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 8 Reps
35 lb | 9 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 7 Reps
30 lb | 8 Reps
25 lb | 12 Reps
30 lb | 12 Reps
30 lb | 8 Reps
30 lb | 6 Reps
25 lb | 12 Reps
30 lb | 12 Reps
35 lb | 7 Reps
30 lb | 8 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 6 Reps
35 lb | 6 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 8 Reps
30 lb | 12 Reps
35 lb | 10 Reps
35 lb | 6 Reps
30 lb | 6 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 6 Reps
30 lb | 12 Reps
35 lb | 8 Reps
35 lb | 7 Reps
25 lb | 10 Reps
30 lb | 12 Reps
35 lb | 8 Reps
25 lb | 8 Reps
30 lb | 12 Reps
40 lb | 7 Reps
30 lb | 8 Reps
Couldn’t find 35 db
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
35 lb | 6 Reps
25 lb | 12 Reps
30 lb | 10 Reps
35 lb | 8 Reps
40 lb | 5 Reps
12 each side
25 lb | 10 Reps
30 lb | 10 Reps
25 lb | 10 Reps
25 lb | 10 Reps
30 lb | 10 Reps
30 lb | 10 Reps
30 lb | 20 Reps
35 lb | 20 Reps
40 lb | 20 Reps
10 each arm
25 lb | 30 Reps
25 lb | 25 Reps
25 lb | 25 Reps
15 each arm 1st set; 2nd and 3rd sets individual arm
20 lb | 30 Reps
18 lb | 30 Reps
Reps are total = half per arm
25 lb | 30 Reps
25 lb | 30 Reps
35 lb | 20 Reps
35 lb | 20 Reps
40 lb | 14 Reps
45 lb | 10 Reps
Reps are total = half per arm
40 lb | 14 Reps
40 lb | 20 Reps
45 lb | 20 Reps
3rd set... have to CONCENTRATE!! xD
35 lb | 20 Reps
40 lb | 20 Reps
⭐ 45 lb | 20 Reps
30 lb | 20 Reps
35 lb | 20 Reps
⭐ 40 lb | 14 Reps
30 lb | 20 Reps
35 lb | 14 Reps
35 lb | 14 Reps
25 lb | 20 Reps
30 lb | 20 Reps
⭐ 35 lb | 20 Reps
10 lb | 4 Reps
10 lb | 4 Reps
10 lb | 4 Reps
⭐ 10 lb | 4 Reps
{"2014-12-06":10,"2016-07-17":30,"2016-11-04":32.9,"2016-11-26":34.4,"2016-12-13":40,"2017-01-08":41.9,"2017-05-24":31.5,"2017-06-02":19,"2017-07-19":25,"2017-11-30":35,"2021-04-15":28.3,"2022-07-06":26.7,"2023-09-06":30.9,"2024-02-05":30.3,"2024-02-20":32.6,"2024-03-04":30,"2024-03-21":30.7,"2024-04-25":31.1,"2024-05-25":32.4,"2024-07-06":30.5,"2024-07-17":30,"2024-07-27":29.4,"2024-08-07":28.4,"2024-08-30":29.4,"2024-10-10":30.6,"2025-01-05":20.9,"2025-02-01":22.5,"2025-03-16":31.4,"2025-04-05":30}
{"2014-12-06":16,"2016-07-17":60,"2016-11-04":48,"2016-11-26":54,"2016-12-13":60,"2017-01-08":54,"2017-05-24":124,"2017-06-02":60,"2017-07-19":80,"2017-11-30":60,"2021-04-15":30,"2022-07-06":30,"2023-09-06":35,"2024-02-05":36,"2024-02-20":27,"2024-03-04":28,"2024-03-21":37,"2024-04-25":36,"2024-05-25":34,"2024-07-06":38,"2024-07-17":34,"2024-07-27":39,"2024-08-07":38,"2024-08-30":39,"2024-10-10":41,"2025-01-05":44,"2025-02-01":24,"2025-03-16":40,"2025-04-05":36}
10