⭐️ Cambered Bar Incline Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)165 lbsR6-26(12 days ago)2025-06-26
(60 days)165 lbsR6-26(12 days ago)2025-06-26
(90 days)165 lbsR6-26(12 days ago)2025-06-26
(180 days)165 lbsR6-26(12 days ago)2025-06-26
(365 days)165 lbsR6-26(12 days ago)2025-06-26
(Modern Era)165 lbsR6-26(12 days ago)2025-06-26
20+25+2+3+35=84
R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
165 lb
6 Reps
Avg: 147.1 lbVol: 5001.4 lb
Almost dropped last rep
U6-154 sets
115 lb
12 Reps
135 lb
9 Reps
145 lb
8 Reps
145 lb
6 Reps
Avg: 132.1 lbVol: 4623.5 lb
R6-124 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 129.8 lbVol: 5970.8 lb
Spotter on last set
F6-64 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 129 lbVol: 5160.0 lb
Primary
Chest
Equipment
Barbell
Goal
160lbs(103% complete)
Goal achieved!
Avg. Improvement
0.94
Highest Weight (Modern Era)
165 lbs 2025-06-26
Latest Weight
165 lbs 2025-06-26
Lowest Weight
45 lbs 2024-10-01
Days
29
Sets
127
Highest Volume
2025 2025-03-21
Highest Volume (Modern Era)
2025 2025-03-21
Highest Volume (30 days)
1620 2025-06-12
Highest Volume (60 days)
1620 2025-05-23
Highest Volume (90 days)
1900 2025-04-10
Highest Volume (180 days)
2025 2025-03-21
Highest Volume (365 days)
2025 2025-03-21
Reps avg. improvement
0.12

History

R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
165 lb
6 Reps
Avg: 147.1 lbVol: 5001.4 lb
Almost dropped last rep
U6-154 sets
115 lb
12 Reps
135 lb
9 Reps
145 lb
8 Reps
145 lb
6 Reps
Avg: 132.1 lbVol: 4623.5 lb
R6-124 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
10 Reps
135 lb
12 Reps
Avg: 129.8 lbVol: 5970.8 lb
Spotter on last set
F6-64 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 129 lbVol: 5160.0 lb
F5-234 sets
115 lb
12 Reps
135 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 129 lbVol: 5160.0 lb
U5-184 sets
95 lb
15 Reps
115 lb
12 Reps
135 lb
9 Reps
135 lb
8 Reps
Avg: 115.9 lbVol: 5099.6 lb
R5-84 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
135 lb
8 Reps
Avg: 117 lbVol: 4680.0 lb
W4-236 sets
0 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
12 Reps
145 lb
8 Reps
145 lb
7 Reps
Avg: 100.2 lbVol: 6312.6 lb
R4-104 sets
95 lb
20 Reps
95 lb
15 Reps
95 lb
16 Reps
95 lb
15 Reps
Avg: 95 lbVol: 6270.0 lb
F3-214 sets
135 lb
15 Reps
145 lb
12 Reps
155 lb
8 Reps
145 lb
8 Reps
Avg: 143.4 lbVol: 6166.2 lb
Grip wrists are bad today. Might be sore from yesterday
R2-274 sets
125 lb
12 Reps
135 lb
10 Reps
145 lb
7 Reps
155 lb
8 Reps
Avg: 138 lbVol: 5106.0 lb
U2-164 sets
115 lb
12 Reps
135 lb
10 Reps
145 lb
10 Reps
155 lb
8 Reps
Avg: 135.5 lbVol: 5420.0 lb
Spotter on last 2 reps
T2-114 sets
105 lb
12 Reps
125 lb
10 Reps
135 lb
10 Reps
145 lb
6 Reps
Avg: 124.5 lbVol: 4731.0 lb
John Williams spotted last 2 sets
T2-44 sets
95 lb
12 Reps
115 lb
12 Reps
125 lb
9 Reps
125 lb
12 Reps
Avg: 114.3 lbVol: 5143.5 lb
R1-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 117 lbVol: 4680.0 lb
M1-136 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
145 lb
8 Reps
145 lb
6 Reps
125 lb
10 Reps
Avg: 123.3 lbVol: 7151.4 lb
M1-65 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
145 lb
5 Reps
95 lb
7 Reps
Avg: 114.3 lbVol: 5257.8 lb
W1-15 sets
45 lb
10 Reps
95 lb
12 Reps
115 lb
10 Reps
115 lb
8 Reps
115 lb
10 Reps
Avg: 96.2 lbVol: 4810.0 lb
S12-286 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
135 lb
7 Reps
135 lb
8 Reps
135 lb
6 Reps
Avg: 103.4 lbVol: 5893.8 lb
F12-205 sets
45 lb
10 Reps
135 lb
10 Reps
135 lb
6 Reps
135 lb
8 Reps
135 lb
10 Reps
Avg: 114.5 lbVol: 5038.0 lb
I misread what my previous record was… oh well
M12-25 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
12 Reps
125 lb
8 Reps
125 lb
8 Reps
Avg: 97.3 lbVol: 5059.6 lb
Need a spotter to progress safely
W11-275 sets
45 lb
12 Reps
95 lb
12 Reps
115 lb
8 Reps
115 lb
8 Reps
115 lb
8 Reps
Avg: 92.5 lbVol: 4440.0 lb
R11-214 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
7 Reps
105 lb
7 Reps
Avg: 95.5 lbVol: 3629.0 lb
U11-104 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
9 Reps
105 lb
8 Reps
Avg: 96.2 lbVol: 3944.2 lb
U11-34 sets
65 lb
12 Reps
95 lb
12 Reps
115 lb
10 Reps
115 lb
8 Reps
Avg: 95 lbVol: 3990.0 lb
U10-134 sets
75 lb
12 Reps
95 lb
12 Reps
115 lb
11 Reps
115 lb
10 Reps
Avg: 99 lbVol: 4455.0 lb
R10-104 sets
65 lb
12 Reps
85 lb
12 Reps
95 lb
10 Reps
95 lb
12 Reps
Avg: 84.6 lbVol: 3891.6 lb
F10-44 sets
65 lb
12 Reps
85 lb
11 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 79.4 lbVol: 3414.2 lb
T10-14 sets
45 lb
10 Reps
65 lb
15 Reps
65 lb
20 Reps
65 lb
15 Reps
Avg: 61.7 lbVol: 3702.0 lb
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