⭐️ Cambered Bar Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)135 lbsU7-27(30 days ago)2025-07-27
(60 days)165 lbsR7-10(47 days ago)2025-07-10
(90 days)165 lbsR6-26(61 days ago)2025-06-26
(180 days)165 lbsR6-26(61 days ago)2025-06-26
(365 days)165 lbsR6-26(61 days ago)2025-06-26
(Modern Era)165 lbsR6-26(61 days ago)2025-06-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Improvement
0.82
Highest Weight (Modern Era)
165 lbs 2025-06-26
Latest Weight
135 lbs 2025-08-20
Lowest Weight
45 lbs 2024-10-01
Days
34
Sets
146
Gap
30
Highest Volume (Modern Era)
2025 2025-03-21
Reps avg. improvement
0.1

Workout History

W8-203 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
Avg: 112.5 lbVol: 3600.0 lb
Eduardo spotted last set
U7-274 sets
135 lb
12 Reps
135 lb
9 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 135 lbVol: 4995.0 lb
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
Avg: 146.7 lbVol: 5134.5 lb
F7-184 sets
145 lb
12 Reps
155 lb
7 Reps
155 lb
6 Reps
155 lb
7 Reps
Avg: 151.3 lbVol: 4841.6 lb
R7-104 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
9 Reps
165 lb
8 Reps
Avg: 148.3 lbVol: 5783.7 lb
Grip hurts today. Sexy straight guy Grant spotted last set
R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
⭐PR165 lb
6 Reps
Avg: 147.1 lbVol: 5001.4 lb
Almost dropped last rep