Cambered Bar Incline Bench Press

Progression Highlights

Starting Suggestions

Primer Sets121.5 lbs

Ease back in after 8 days away.

  • • Last session opened with 4 sets.
  • • 62% of Modern Era PR.
Steady Opener135 lbs

Match your last starting set to groove technique.

  • • Last top set: 195 lbs × 4 reps.
  • • 69% of Modern Era PR.
Progression Push142 lbs

Nudge the load forward while staying crisp.

  • • 73% of Modern Era PR.
Trend & Recovery
Momentum
Volume TrendDOWN · -18.1%
Days Since Last Session8
% of Modern Era PR100.0%
Days Since PR8

Recent Workouts

LastJan 2(8d ago)
135→195 lbs
4 sets · 26 reps · 4,090 vol
-1Dec 18, 2025(23d ago)
135→185 lbs
4 sets · 34 reps · 5,370 vol
-2Dec 2, 2025(39d ago)
95→175 lbs
4 sets · 37 reps · 4,875 vol
-3Aug 20, 2025(143d ago)
95→135 lbs
3 sets · 32 reps · 3,600 vol
-4Jul 27, 2025(167d ago)
135→135 lbs
4 sets · 37 reps · 4,995 vol

PR Progression (Modern Era)

195 lbJan 2(8d ago)
1 set4 reps780 vol
185 lbDec 18, 2025(23d ago)
1 set6 reps1,110 vol
175 lbDec 2, 2025(39d ago)
1 set5 reps875 vol
165 lbJul 10, 2025(184d ago)
1 set8 reps1,320 vol
165 lbJun 26, 2025(198d ago)
1 set6 reps990 vol
155 lbFeb 16, 2025(328d ago)
1 set8 reps1,240 vol

Rep Range Records

1RM222 lbs · 8 repsDec 18, 2025 (23d ago)(from 175 lbs)
3RM195 lbs · 4 repsJan 2 (8d ago)
5RM185 lbs · 6 repsDec 18, 2025 (23d ago)
8RM175 lbs · 8 repsDec 18, 2025 (23d ago)
10RM145 lbs · 10 repsFeb 16, 2025 (328d ago)
12RM145 lbs · 12 repsMar 21, 2025 (295d ago)

Frequently Paired

  1. 1.
    Cable Bar Overhead Triceps Extension
    24% of sessions
  2. 2.
    One-Arm Dumbbell Preacher Curl
    16% of sessions
  3. 3.
    Low Cable Crossover
    16% of sessions
  4. 4.
    Standing One-Arm Biceps Cable Curl
    22% of sessions
  5. 5.
    Cable Standing Lateral Raise (Cuffed)
    14% of sessions
  6. 6.
    Dips - Chest Version
    8% of sessions
  7. 7.
    Seated Cable Press Machine
    8% of sessions
  8. 8.
    Machine Chest Fly (Pec Deck)
    49% of sessions
  9. 9.
    Dumbbell Bench Press
    22% of sessions
  10. 10.
    Isolateral Plate Loaded Decline Press
    14% of sessions
Action: Focus on hitting 6+ reps at 195 lbs before increasing
(30 days)195 lbsF1-22026-01-02
(60 days)195 lbsF1-22026-01-02
(90 days)195 lbsF1-22026-01-02
(180 days)195 lbsF1-22026-01-02
(365 days)195 lbsF1-22026-01-02
(Modern Era)195 lbsF1-22026-01-02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
114.8
Avg. Improvement
1.23
Highest Weight (Modern Era)
195 lbs 2026-01-02
Latest Weight
195 lbs 2026-01-02
Lowest Weight
0 lbs 2025-04-23
Days
37
Sets
158
Highest Volume (Modern Era)
2025 2025-03-21
Reps avg. improvement
0.1

Workout History

F1-24 sets
135 lb
10
155 lb
7
175 lb
5
🏆AT195 lb
4
PR: 195 (8 days ago) [100%]
R12-184 sets
135 lb
12
155 lb
8
175 lb
8
🏆AT185 lb
6
PR: 195 (8 days ago) [95%]
T12-24 sets
95 lb
12
135 lb
12
155 lb
8
🏆AT175 lb
5
PR: 195 (8 days ago) [90%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets
W8-203 sets
95 lb
12
115 lb
12
135 lb
8
PR: 195 (8 days ago) [69%]
Eduardo spotted last set
U7-274 sets
135 lb
12
135 lb
9
135 lb
9
135 lb
7
PR: 195 (8 days ago) [69%]
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
W7-234 sets
135 lb
12
145 lb
10
155 lb
8
165 lb
5
PR: 195 (8 days ago) [85%]