Cambered Bar Incline Bench Press

••••••••
Action: Focus on hitting 6+ reps at 195 lbs before increasing
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)195 lbsx 4F1-22026-01-02
(365 days)195 lbsx 4F1-22026-01-02
(Modern Era)195 lbsx 4F1-22026-01-02
(All)195 lbsx 4F1-22026-01-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Barbell
Avg. Weight Lifted
114.8
Avg. Improvement
1.23
Highest Weight (Modern Era)
195 lbs 2026-01-02
Latest Weight
195 lbs 2026-01-02
Lowest Weight
0 lbs 2025-04-23
Days
37
Sets
158
Highest Volume (Modern Era)
2025 2025-03-21
Reps avg. improvement
0.1

Workout History

F1-24 sets
135 lb
10
155 lb
7
175 lb
5
195 lb
4
PR: 195 × 4 (100 days ago) [100%]
R12-184 sets
135 lb
12
155 lb
8
175 lb
8
185 lb
6
PR: 195 × 4 (100 days ago) [95%]
T12-24 sets
95 lb
12
135 lb
12
155 lb
8
175 lb
5
PR: 195 × 4 (100 days ago) [90%]
W8-203 sets
95 lb
12
115 lb
12
135 lb
8
PR: 195 × 4 (100 days ago) [69%]
Eduardo spotted last set
U7-274 sets
135 lb
12
135 lb
9
135 lb
9
135 lb
7
PR: 195 × 4 (100 days ago) [69%]
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
W7-234 sets
135 lb
12
145 lb
10
155 lb
8
165 lb
5
PR: 195 × 4 (100 days ago) [85%]