⭐️ Cambered Bar Incline Bench Press

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Max

(30 days)
155F 3-21 (14 days ago)
(60 days)
155U 2-16 (47 days ago)
(90 days)
155U 2-16 (47 days ago)
(180 days)
155U 2-16 (47 days ago)
(365 days)
155U 2-16 (47 days ago)
(All)
155U 2-16 (47 days ago)
135 lb | 15 Reps
145 lb | 12 Reps
155 lb | 8 Reps
145 lb | 8 Reps
Grip wrists are bad today. Might be sore from yesterday
125 lb | 12 Reps
135 lb | 10 Reps
145 lb | 7 Reps
155 lb | 8 Reps
115 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
155 lb | 8 Reps
Spotter on last 2 reps
105 lb | 12 Reps
125 lb | 10 Reps
135 lb | 10 Reps
145 lb | 6 Reps
John Williams spotted last 2 sets
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
105.1
Avg. Improvement
1.24
Latest Weight
145 2025-03-21
Lowest Weight
45 2024-10-01
Days
20
Sets
89
Gap
10
Reps avg. improvement
0.17

History

135 lb | 15 Reps
145 lb | 12 Reps
155 lb | 8 Reps
145 lb | 8 Reps
Grip wrists are bad today. Might be sore from yesterday
125 lb | 12 Reps
135 lb | 10 Reps
145 lb | 7 Reps
155 lb | 8 Reps
115 lb | 12 Reps
135 lb | 10 Reps
145 lb | 10 Reps
155 lb | 8 Reps
Spotter on last 2 reps
105 lb | 12 Reps
125 lb | 10 Reps
135 lb | 10 Reps
145 lb | 6 Reps
John Williams spotted last 2 sets
95 lb | 12 Reps
115 lb | 12 Reps
125 lb | 9 Reps
125 lb | 12 Reps
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 9 Reps
135 lb | 7 Reps
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 10 Reps
145 lb | 8 Reps
145 lb | 6 Reps
125 lb | 10 Reps
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 10 Reps
145 lb | 5 Reps
95 lb | 7 Reps
45 lb | 10 Reps
95 lb | 12 Reps
115 lb | 10 Reps
115 lb | 8 Reps
115 lb | 10 Reps
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 12 Reps
135 lb | 7 Reps
135 lb | 8 Reps
135 lb | 6 Reps
45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 6 Reps
135 lb | 8 Reps
135 lb | 10 Reps
I misread what my previous record was… oh well
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 12 Reps
125 lb | 8 Reps
125 lb | 8 Reps
Need a spotter to progress safely
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 8 Reps
115 lb | 8 Reps
115 lb | 8 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 7 Reps
105 lb | 7 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 9 Reps
105 lb | 8 Reps
65 lb | 12 Reps
95 lb | 12 Reps
115 lb | 10 Reps
115 lb | 8 Reps
75 lb | 12 Reps
95 lb | 12 Reps
115 lb | 11 Reps
115 lb | 10 Reps
65 lb | 12 Reps
85 lb | 12 Reps
95 lb | 10 Reps
95 lb | 12 Reps
65 lb | 12 Reps
85 lb | 11 Reps
85 lb | 10 Reps
85 lb | 10 Reps
45 lb | 10 Reps
65 lb | 15 Reps
65 lb | 20 Reps
65 lb | 15 Reps
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{"2024-10-01":60,"2024-10-04":43,"2024-10-10":46,"2024-10-13":45,"2024-11-03":42,"2024-11-10":41,"2024-11-21":38,"2024-11-27":48,"2024-12-02":52,"2024-12-20":44,"2024-12-28":57,"2025-01-01":50,"2025-01-06":46,"2025-01-13":58,"2025-01-23":40,"2025-02-04":45,"2025-02-11":38,"2025-02-16":40,"2025-02-27":37,"2025-03-21":43}
10