⭐️ Cambered Bar Incline Bench Press

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Latest

Start: 45 lb || 10 reps

End: 135 lb || 10 reps

Max

(30 days)
135 2024-12-20
(60 days)
135 2024-12-20
(90 days)
135 2024-12-20
(180 days)
135 2024-12-20
(365 days)
135 2024-12-20
(All)
135 2024-12-20
45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 6 Reps
135 lb | 8 Reps
135 lb | 10 Reps
I misread what my previous record was… oh well
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 12 Reps
125 lb | 8 Reps
125 lb | 8 Reps
Need a spotter to progress safely
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 8 Reps
115 lb | 8 Reps
115 lb | 8 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 7 Reps
105 lb | 7 Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
90.6
Avg. Improvement
2.09
Latest Weight
135 2024-12-20
Lowest Weight
45 2024-10-01
Days
10
Sets
43
Reps avg. improvement
0.33

History

45 lb | 10 Reps
135 lb | 10 Reps
135 lb | 6 Reps
135 lb | 8 Reps
135 lb | 10 Reps
I misread what my previous record was… oh well
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 12 Reps
125 lb | 8 Reps
125 lb | 8 Reps
Need a spotter to progress safely
45 lb | 12 Reps
95 lb | 12 Reps
115 lb | 8 Reps
115 lb | 8 Reps
115 lb | 8 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 7 Reps
105 lb | 7 Reps
85 lb | 12 Reps
95 lb | 12 Reps
105 lb | 9 Reps
105 lb | 8 Reps
65 lb | 12 Reps
95 lb | 12 Reps
115 lb | 10 Reps
115 lb | 8 Reps
75 lb | 12 Reps
95 lb | 12 Reps
115 lb | 11 Reps
115 lb | 10 Reps
65 lb | 12 Reps
85 lb | 12 Reps
95 lb | 10 Reps
95 lb | 12 Reps
65 lb | 12 Reps
85 lb | 11 Reps
85 lb | 10 Reps
85 lb | 10 Reps
45 lb | 10 Reps
65 lb | 15 Reps
65 lb | 20 Reps
65 lb | 15 Reps
{"2024-10-01":61.7,"2024-10-04":79.4,"2024-10-10":84.6,"2024-10-13":99,"2024-11-03":95,"2024-11-10":96.2,"2024-11-21":95.5,"2024-11-27":92.5,"2024-12-02":97.3,"2024-12-20":114.5}
{"2024-10-01":60,"2024-10-04":43,"2024-10-10":46,"2024-10-13":45,"2024-11-03":42,"2024-11-10":41,"2024-11-21":38,"2024-11-27":48,"2024-12-02":52,"2024-12-20":44}
10