Cambered Bar Incline Bench Press

Progression Highlights

Starting Suggestions

Primer Sets81 lbs

Ease back in after 97 days away.

  • • Last session opened with 3 sets.
  • • 49% of Modern Era PR.
Steady Opener95 lbs

Match your last starting set to groove technique.

  • • Last top set: 135 lbs × 8 reps.
  • • 58% of Modern Era PR.
Progression Push100 lbs

Nudge the load forward while staying crisp.

  • • 61% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -37.8%
Days Since Last Session97
% of Modern Era PR81.8%
Days Since PR152

Recent Workouts

LastAug 20(97d ago)
95→135 lbs
3 sets · 32 reps · 3,600 vol
-1Jul 27(121d ago)
135→135 lbs
4 sets · 37 reps · 4,995 vol
-2Jul 23(125d ago)
135→165 lbs
4 sets · 35 reps · 5,135 vol
-3Jul 18(130d ago)
145→155 lbs
4 sets · 32 reps · 4,840 vol
-4Jul 10(138d ago)
135→165 lbs
4 sets · 39 reps · 5,785 vol

PR Progression (Modern Era)

165 lbJul 10(138d ago)
1 set8 reps1,320 vol
165 lbJun 26(152d ago)
1 set6 reps990 vol
155 lbFeb 16(282d ago)
1 set8 reps1,240 vol
145 lbJan 13(316d ago)
2 sets14 reps2,030 vol
145 lbJan 6(323d ago)
1 set5 reps725 vol
135 lbDec 20, 2024(340d ago)
4 sets34 reps4,590 vol

Rep Range Records

1RM209 lbs · 8 repsJul 10 (138d ago)(from 165 lbs)
3RM—
5RM165 lbs · 6 repsJun 26 (152d ago)
8RM165 lbs · 8 repsJul 10 (138d ago)
10RM145 lbs · 10 repsFeb 16 (282d ago)
12RM145 lbs · 12 repsMar 21 (249d ago)

Frequently Paired

  1. 1.
    Cable Bar Overhead Triceps Extension
    27% of sessions
  2. 2.
    Low Cable Crossover
    18% of sessions
  3. 3.
    Cable Standing Lateral Raise (Cuffed)
    15% of sessions
  4. 4.
    One-Arm Dumbbell Preacher Curl
    12% of sessions
  5. 5.
    Dips - Chest Version
    9% of sessions
  6. 6.
    Seated Cable Press Machine
    9% of sessions
  7. 7.
    Isolateral Plate Loaded Decline Press
    15% of sessions
  8. 8.
    Machine Chest Fly (Pec Deck)
    50% of sessions
  9. 9.
    Roman Chair Straight Leg Raise
    12% of sessions
  10. 10.
    Decline Barbell Bench Press
    9% of sessions
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)165 lbsR6-26(152 days ago)2025-06-26
(365 days)165 lbsR6-26(152 days ago)2025-06-26
(Modern Era)165 lbsR6-26(152 days ago)2025-06-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Weight Lifted
112.7
Avg. Improvement
0.82
Highest Weight (Modern Era)
165 lbs 2025-06-26
Latest Weight
135 lbs 2025-08-20
Lowest Weight
45 lbs 2024-10-01
Days
34
Sets
146
Gap
30
Highest Volume (Modern Era)
2025 2025-03-21
Reps avg. improvement
0.1

Workout History

W8-203 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
PR: 165 (152 days ago)
Eduardo spotted last set
U7-274 sets
135 lb
12 Reps
135 lb
9 Reps
135 lb
9 Reps
135 lb
7 Reps
PR: 165 (152 days ago)
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
PR: 165 (152 days ago)
F7-184 sets
145 lb
12 Reps
155 lb
7 Reps
155 lb
6 Reps
155 lb
7 Reps
PR: 165 (152 days ago)
R7-104 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
9 Reps
165 lb
8 Reps
PR: 165 (152 days ago)
Grip hurts today. Sexy straight guy Grant spotted last set
R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
🏆AT165 lb
6 Reps
PR: 165 (152 days ago)
Almost dropped last rep