⭐️ Cambered Bar Incline Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)135 lbsW8-20(52 days ago)2025-08-20
(90 days)165 lbsW7-23(80 days ago)2025-07-23
(180 days)165 lbsR6-26(107 days ago)2025-06-26
(365 days)165 lbsR6-26(107 days ago)2025-06-26
(Modern Era)165 lbsR6-26(107 days ago)2025-06-26
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Barbell
Avg. Improvement
0.82
Highest Weight (Modern Era)
165 lbs 2025-06-26
Latest Weight
135 lbs 2025-08-20
Lowest Weight
45 lbs 2024-10-01
Days
34
Sets
146
Gap
30
Highest Volume (Modern Era)
2025 2025-03-21
Reps avg. improvement
0.1

Workout History

W8-203 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
8 Reps
Avg: 112.5Vol: 3600
PR: 165
Eduardo spotted last set
U7-274 sets
135 lb
12 Reps
135 lb
9 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 135Vol: 4995
PR: 165
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
W7-234 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
8 Reps
165 lb
5 Reps
Avg: 146.7Vol: 5135
PR: 165
F7-184 sets
145 lb
12 Reps
155 lb
7 Reps
155 lb
6 Reps
155 lb
7 Reps
Avg: 151.3Vol: 4842
PR: 165
R7-104 sets
135 lb
12 Reps
145 lb
10 Reps
155 lb
9 Reps
165 lb
8 Reps
Avg: 148.3Vol: 5784
PR: 165
Grip hurts today. Sexy straight guy Grant spotted last set
R6-264 sets
135 lb
12 Reps
145 lb
9 Reps
155 lb
7 Reps
⭐PR165 lb
6 Reps
Avg: 147.1Vol: 5001
PR: 165
Almost dropped last rep