Dumbbell Lunges

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsT8-27(310 days ago)2024-08-27
(Modern Era)70 lbsF2021-5-7(1518 days ago)2021-05-07
8+5+2+2=16
T8-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 34.1 lbVol: 1500.4 lb
F2021-5-73 sets
50 lb
10 Reps
60 lb
7 Reps
70 lb
5 Reps
Avg: 57.7 lbVol: 1269.4 lb
2 x 25 lb weights
M2017-6-53 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
16 Reps
Avg: 89.3 lbVol: 5000.8 lb
T2017-5-163 sets
110 lb
14 Reps
120 lb
10 Reps
⭐130 lb
10 Reps
Avg: 118.8 lbVol: 4039.2 lb
7 per leg
Primary
Legs
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
86.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
70 lbs 2021-05-07
Latest Weight
50 lbs 2024-08-27
Lowest Weight
20 lbs 2024-08-27
Days
18
Sets
53
Gap
80
Highest Volume
2200 2017-04-20
Highest Volume (Modern Era)
500 2021-05-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
500 2024-08-27
Reps avg. improvement
0.28

History

T8-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 34.1 lbVol: 1500.4 lb
F2021-5-73 sets
50 lb
10 Reps
60 lb
7 Reps
70 lb
5 Reps
Avg: 57.7 lbVol: 1269.4 lb
2 x 25 lb weights
M2017-6-53 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
16 Reps
Avg: 89.3 lbVol: 5000.8 lb
T2017-5-163 sets
110 lb
14 Reps
120 lb
10 Reps
⭐130 lb
10 Reps
Avg: 118.8 lbVol: 4039.2 lb
7 per leg
T2017-5-93 sets
110 lb
16 Reps
120 lb
12 Reps
120 lb
8 Reps
Avg: 115.6 lbVol: 4161.6 lb
R2017-4-202 sets
110 lb
20 Reps
120 lb
16 Reps
Avg: 114.4 lbVol: 4118.4 lb
F2017-4-144 sets
100 lb
10 Reps
100 lb
10 Reps
110 lb
16 Reps
⭐120 lb
16 Reps
Avg: 109.2 lbVol: 5678.4 lb
F2017-4-72 sets
100 lb
20 Reps
110 lb
16 Reps
Avg: 104.4 lbVol: 3758.4 lb
T2017-1-313 sets
90 lb
16 Reps
100 lb
20 Reps
110 lb
10 Reps
Avg: 98.7 lbVol: 4540.2 lb
S2017-1-73 sets
90 lb
16 Reps
100 lb
16 Reps
90 lb
16 Reps
Avg: 93.3 lbVol: 4478.4 lb
Killing me!!
U2016-10-23 sets
100 lb
16 Reps
110 lb
16 Reps
⭐110 lb
16 Reps
Avg: 106.7 lbVol: 5121.6 lb
Super tough today
M2016-8-293 sets
100 lb
20 Reps
⭐100 lb
20 Reps
100 lb
16 Reps
Avg: 100 lbVol: 5600.0 lb
T2016-8-233 sets
70 lb
20 Reps
80 lb
20 Reps
⭐90 lb
20 Reps
Avg: 80 lbVol: 4800.0 lb
S2016-5-73 sets
70 lb
16 Reps
80 lb
16 Reps
⭐90 lb
16 Reps
Avg: 80 lbVol: 3840.0 lb
T2016-4-193 sets
60 lb
16 Reps
70 lb
16 Reps
80 lb
16 Reps
Avg: 70 lbVol: 3360.0 lb
8 each leg total weight recorded Omg this workout is hard
U2016-3-133 sets
50 lb
20 Reps
70 lb
20 Reps
⭐80 lb
20 Reps
Avg: 66.7 lbVol: 4002.0 lb
2nd set draining
U2016-2-282 sets
50 lb
20 Reps
⭐70 lb
20 Reps
Avg: 60 lbVol: 2400.0 lb
Total weight and total reps (unilateral) ---- Day 47ish legs Had to stop, too low of energy. I need to eat more!
S2016-1-93 sets
30 lb
8 Reps
50 lb
8 Reps
⭐70 lb
8 Reps
Avg: 50 lbVol: 1200.0 lb
{"2016-01-09":50,"2016-02-28":60,"2016-03-13":66.7,"2016-04-19":70,"2016-05-07":80,"2016-08-23":80,"2016-08-29":100,"2016-10-02":106.7,"2017-01-07":93.3,"2017-01-31":98.7,"2017-04-07":104.4,"2017-04-14":109.2,"2017-04-20":114.4,"2017-05-09":115.6,"2017-05-16":118.8,"2017-06-05":89.3,"2021-05-07":57.7,"2024-08-27":34.1}
{"2016-01-09":24,"2016-02-28":40,"2016-03-13":60,"2016-04-19":48,"2016-05-07":48,"2016-08-23":60,"2016-08-29":56,"2016-10-02":48,"2017-01-07":48,"2017-01-31":46,"2017-04-07":36,"2017-04-14":52,"2017-04-20":36,"2017-05-09":36,"2017-05-16":34,"2017-06-05":56,"2021-05-07":22,"2024-08-27":44}
10