Dumbbell Lunges

Progression Highlights

Starting Suggestions

Primer Sets17 lbs

Ease back in after 425 days away.

  • • Last session opened with 4 sets.
  • • 24% of Modern Era PR.
Steady Opener20 lbs

Match your last starting set to groove technique.

  • • Last top set: 50 lbs × 10 reps.
  • • 29% of Modern Era PR.
Progression Push22 lbs

Nudge the load forward while staying crisp.

  • • 31% of Modern Era PR.
Trend & Recovery
Volume TrendDOWN · -63.9%
Days Since Last Session425
% of Modern Era PR71.4%
Days Since PR1633

Recent Workouts

LastAug 27, 2024(427d ago)
20→50 lbs
4s · 44r · 1,500 vol
-1May 7, 2021(1635d ago)
50→70 lbs
3s · 22r · 1,270 vol
-2Jun 5, 2017(3067d ago)
80→100 lbs
3s · 56r · 5,000 vol
-3May 16, 2017(3087d ago)
110→130 lbs
3s · 34r · 4,040 vol
-4May 9, 2017(3094d ago)
110→120 lbs
3s · 36r · 4,160 vol

PR Progression (Modern Era)

70 lbsMay 7, 2021(1635d ago)
1 set5 reps350 vol

Rep Range Records

1RM82 lbs · 5 repsMay 7, 2021 (1635d ago)(from 70 lbs)
3RM—
5RM70 lbs · 5 repsMay 7, 2021 (1635d ago)
8RM—
10RM50 lbs · 10 repsMay 7, 2021 (1635d ago)
12RM30 lbs · 12 repsAug 27, 2024 (427d ago)

Frequently Paired

  1. 1.
    Front Barbell Squat
    17% of sessions
  2. 2.
    Barbell Hip Thrust
    11% of sessions
  3. 3.
    Romanian Deadlift
    11% of sessions
  4. 4.
    Barbell Squat
    67% of sessions
  5. 5.
    Calf Press On The Leg Press Machine
    44% of sessions
  6. 6.
    Lying Leg Curls
    33% of sessions
  7. 7.
    Leg Press
    39% of sessions
  8. 8.
    Stiff Leg Barbell Good Morning
    6% of sessions
  9. 9.
    Exercise Ball Rollout
    11% of sessions
  10. 10.
    Abductor Machine
    33% of sessions
Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)70 lbsF5-7-21(1635 days ago)2021-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
86.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
70 lbs 2021-05-07
Latest Weight
50 lbs 2024-08-27
Lowest Weight
20 lbs 2024-08-27
Days
18
Sets
53
Gap
80
Highest Volume (Modern Era)
500 2021-05-07
Reps avg. improvement
0.28

Workout History

T8-27-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
PR: 70 (1635 days ago)
F5-7-213 sets
⭐ME50 lb
10 Reps
⭐ME60 lb
7 Reps
⭐ME70 lb
5 Reps
PR: 70 (1635 days ago)
2 x 25 lb weights
M6-5-173 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
16 Reps
PR: 70 (1635 days ago)
T5-16-173 sets
110 lb
14 Reps
120 lb
10 Reps
🏆AT130 lb
10 Reps
PR: 70 (1635 days ago)
7 per leg
T5-9-173 sets
110 lb
16 Reps
120 lb
12 Reps
120 lb
8 Reps
PR: 70 (1635 days ago)
R4-20-172 sets
110 lb
20 Reps
120 lb
16 Reps
PR: 70 (1635 days ago)