Dumbbell Lunges

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Start: 20 lb || 12 reps

End: 50 lb || 10 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
50 8-27
(365 days)
50 8-27
(All)
130 2017-05-16
20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 7 Reps
70 lb | 5 Reps
2 x 25 lb weights
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 16 Reps
110 lb | 14 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
7 per leg
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
86.7
Avg. Improvement
2.08
Latest Weight
50 2024-08-27
Lowest Weight
20 2024-08-27
Days
18
Sets
53
Gap
80
Reps avg. improvement
0.28

History

20 lb | 12 Reps
30 lb | 12 Reps
40 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
60 lb | 7 Reps
70 lb | 5 Reps
2 x 25 lb weights
80 lb | 20 Reps
90 lb | 20 Reps
100 lb | 16 Reps
110 lb | 14 Reps
120 lb | 10 Reps
⭐ 130 lb | 10 Reps
7 per leg
110 lb | 16 Reps
120 lb | 12 Reps
120 lb | 8 Reps
110 lb | 20 Reps
120 lb | 16 Reps
100 lb | 10 Reps
100 lb | 10 Reps
110 lb | 16 Reps
⭐ 120 lb | 16 Reps
100 lb | 20 Reps
110 lb | 16 Reps
90 lb | 16 Reps
100 lb | 20 Reps
110 lb | 10 Reps
90 lb | 16 Reps
100 lb | 16 Reps
90 lb | 16 Reps
Killing me!!
100 lb | 16 Reps
110 lb | 16 Reps
⭐ 110 lb | 16 Reps
Super tough today
100 lb | 20 Reps
⭐ 100 lb | 20 Reps
100 lb | 16 Reps
70 lb | 20 Reps
80 lb | 20 Reps
⭐ 90 lb | 20 Reps
70 lb | 16 Reps
80 lb | 16 Reps
⭐ 90 lb | 16 Reps
60 lb | 16 Reps
70 lb | 16 Reps
80 lb | 16 Reps
8 each leg total weight recorded Omg this workout is hard
50 lb | 20 Reps
70 lb | 20 Reps
⭐ 80 lb | 20 Reps
2nd set draining
50 lb | 20 Reps
⭐ 70 lb | 20 Reps
Total weight and total reps (unilateral) ---- Day 47ish legs Had to stop, too low of energy. I need to eat more!
30 lb | 8 Reps
50 lb | 8 Reps
⭐ 70 lb | 8 Reps
{"2016-01-09":50,"2016-02-28":60,"2016-03-13":66.7,"2016-04-19":70,"2016-05-07":80,"2016-08-23":80,"2016-08-29":100,"2016-10-02":106.7,"2017-01-07":93.3,"2017-01-31":98.7,"2017-04-07":104.4,"2017-04-14":109.2,"2017-04-20":114.4,"2017-05-09":115.6,"2017-05-16":118.8,"2017-06-05":89.3,"2021-05-07":57.7,"2024-08-27":34.1}
{"2016-01-09":24,"2016-02-28":40,"2016-03-13":60,"2016-04-19":48,"2016-05-07":48,"2016-08-23":60,"2016-08-29":56,"2016-10-02":48,"2017-01-07":48,"2017-01-31":46,"2017-04-07":36,"2017-04-14":52,"2017-04-20":36,"2017-05-09":36,"2017-05-16":34,"2017-06-05":56,"2021-05-07":22,"2024-08-27":44}
10