Dumbbell Lunges

Action: Try 55 lbs, aim for 6+ reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)50 lbsT2024-8-27(365 days ago)2024-08-27
(Modern Era)70 lbsF2021-5-7(1573 days ago)2021-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Dumbbell
Avg. Weight Lifted
86.7
Avg. Improvement
2.08
Highest Weight (Modern Era)
70 lbs 2021-05-07
Latest Weight
50 lbs 2024-08-27
Lowest Weight
20 lbs 2024-08-27
Days
18
Sets
53
Gap
80
Highest Volume (Modern Era)
500 2021-05-07
Reps avg. improvement
0.28

Workout History

T2024-8-274 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 34.1 lbVol: 1500.4 lb
F2021-5-73 sets
50 lb
10 Reps
60 lb
7 Reps
70 lb
5 Reps
Avg: 57.7 lbVol: 1269.4 lb
2 x 25 lb weights
M2017-6-53 sets
80 lb
20 Reps
90 lb
20 Reps
100 lb
16 Reps
Avg: 89.3 lbVol: 5000.8 lb
T2017-5-163 sets
110 lb
14 Reps
120 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 118.8 lbVol: 4039.2 lb
7 per leg
T2017-5-93 sets
110 lb
16 Reps
120 lb
12 Reps
120 lb
8 Reps
Avg: 115.6 lbVol: 4161.6 lb
R2017-4-202 sets
110 lb
20 Reps
120 lb
16 Reps
Avg: 114.4 lbVol: 4118.4 lb