Pounds

Reps

Modern Era weight PR: 50 lb

Modern Era weight PR: 60 lb

Modern Era weight PR: 70 lb

All-Time weight PR: 130 lb

All-Time weight PR: 120 lb

All-Time weight PR: 110 lb

All-Time weight PR: 100 lb

All-Time volume PR: 1800 lb

All-Time weight PR: 90 lb

All-Time weight PR: 80 lb

All-Time volume PR: 1400 lb

All-Time weight PR: 30 lb

All-Time weight PR: 50 lb

All-Time weight PR: 70 lb

While holding dumbbells at your sides, take a large step forward with one leg. Lower your body by bending your front leg at a 90 degree angle, keeping pressure on the front heel and taking care not to let the knee go past the toes. The rear knee will be slightly bent and near the floor with this movement. Return to starting position.

Dumbbell Lunges

(30 days)	⭐N/A
(60 days)	⭐N/A
(90 days)	⭐N/A
(180 days)	⭐N/A
(365 days)	⭐N/A
(Modern Era)	⭐70 lbs 2021-05-07 15:48:26

Workout History