Isolateral Leg Curl

Action: Try 80 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)75 lbsW4-9(141 days ago)2025-04-09
(365 days)75 lbsW4-9(141 days ago)2025-04-09
(Modern Era)75 lbsW4-9(141 days ago)2025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
60
Avg. Improvement
7.5
Highest Weight (Modern Era)
75 lbs 2025-04-09
Latest Weight
75 lbs 2025-04-09
Lowest Weight
45 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
1125 2025-04-09

Workout History

W4-94 sets
⭐PR45 lb
15 Reps
⭐PR55 lb
15 Reps
⭐PR65 lb
15 Reps
🏆AT75 lb
15 Reps
Avg: 60Vol: 3600
PR: 75