Isolateral Leg Curl

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)75 lbsW4-9(57 days ago)2025-04-09
(90 days)75 lbsW4-9(57 days ago)2025-04-09
(180 days)75 lbsW4-9(57 days ago)2025-04-09
(365 days)75 lbsW4-9(57 days ago)2025-04-09
(Modern Era)75 lbsW4-9(57 days ago)2025-04-09
10+25+6+0=41
W4-94 sets
45 lb
15 Reps
55 lb
15 Reps
65 lb
15 Reps
75 lb
15 Reps
Avg: 60 lbVol: 3600.0 lb
Primary
Legs
Equipment
Machine
Goal
No goal set
Avg. Weight Lifted
60
Avg. Improvement
7.5
Highest Weight (Modern Era)
75 lbs 2025-04-09
Latest Weight
75 lbs 2025-04-09
Lowest Weight
45 lbs 2025-04-09
Days
1
Sets
4
Highest Volume
1125 2025-04-09
Highest Volume (Modern Era)
1125 2025-04-09
Highest Volume (30 days)
N/A
Highest Volume (60 days)
1125 2025-04-09
Highest Volume (90 days)
1125 2025-04-09
Highest Volume (180 days)
1125 2025-04-09
Highest Volume (365 days)
1125 2025-04-09

History

W4-94 sets
45 lb
15 Reps
55 lb
15 Reps
65 lb
15 Reps
75 lb
15 Reps
Avg: 60 lbVol: 3600.0 lb
{"2025-04-09":60}
{"2025-04-09":60}
1