Isolateral Leg Curl

••••••••
Action: Try 80 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)75 lbsx 15W4-92025-04-09
(Modern Era)75 lbsx 15W4-92025-04-09
(All)75 lbsx 15W4-92025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Machine
Primary
Hamstrings
Avg. Weight Lifted
60
Avg. Improvement
7.5
Highest Weight (Modern Era)
75 lbs 2025-04-09
Latest Weight
75 lbs 2025-04-09
Lowest Weight
45 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
1125 2025-04-09

Workout History

W4-94 sets
45 lb
15
55 lb
15
65 lb
15
75 lb
15
PR: 75 × 15 (326 days ago) [100%]