Isolateral Leg Curl

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Max

(30 days)

75W 4-9 (9 days ago)

(60 days)

75W 4-9 (9 days ago)

(90 days)

75W 4-9 (9 days ago)

(180 days)

75W 4-9 (9 days ago)

(365 days)

75W 4-9 (9 days ago)

(All)

75W 4-9 (9 days ago)

W 4-9: 4 sets

45 lb | 15 Reps

55 lb | 15 Reps

65 lb | 15 Reps

75 lb | 15 Reps

Primary

Legs

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

7.5

Latest Weight

75 2025-04-09

Lowest Weight

45 2025-04-09

Days

Sets

History

W 4-9: 4 sets

45 lb | 15 Reps

55 lb | 15 Reps

65 lb | 15 Reps

75 lb | 15 Reps

{
  "exercise": "Isolateral_Leg_Curl",
  "Primary Muscle": "Legs",
  "Secondary Muscle": null,
  "starred": false,
  "Equipment": "Machine",
  "sets": 4,
  "days": 1,
  "latest_weight": 75,
  "latest_weight_date": "2025-04-09",
  "highest_weight": 75,
  "highest_weight_date": "2025-04-09",
  "gap_between_peak_and_latest": 0,
  "lowest_weight": 45,
  "lowest_weight_date": "2025-04-09",
  "difference_between_highest_and_lowest": 30,
  "average_improvement_per_set": 7.5,
  "latest_reps": 15,
  "latest_reps_date": "2025-04-09",
  "highest_reps": 15,
  "highest_reps_date": "2025-04-09",
  "reps_gap_between_peak_and_latest": 0,
  "lowest_reps": 15,
  "lowest_reps_date": "2025-04-09",
  "reps_difference_between_highest_and_lowest": 0,
  "reps_average_improvement_per_set": 0,
  "total_weight": 3600,
  "total_reps": 60,
  "average_total_per_set": 900,
  "average_total_per_reps": 60,
  "average_total_per_days": 3600,
  "average_reps_per_set": 15,
  "average_reps_per_days": 60,
  "newValue": true,
  "highest_weight_30_days": 75,
  "highest_weight_30_days_date": "2025-04-09",
  "highest_weight_60_days": 75,
  "highest_weight_60_days_date": "2025-04-09",
  "highest_weight_90_days": 75,
  "highest_weight_90_days_date": "2025-04-09",
  "highest_weight_180_days": 75,
  "highest_weight_180_days_date": "2025-04-09",
  "highest_weight_365_days": 75,
  "highest_weight_365_days_date": "2025-04-09"
}

{"2025-04-09":60}