Isolateral Leg Curl

Progression Highlights

Starting Suggestions

Primer Sets38.5 lbs

Ease back in after 235 days away.

  • • Last session opened with 4 sets.
  • • 51% of Modern Era PR.
Steady Opener45 lbs

Match your last starting set to groove technique.

  • • Last top set: 75 lbs × 15 reps.
  • • 60% of Modern Era PR.
Progression Push47.5 lbs

Nudge the load forward while staying crisp.

  • • 63% of Modern Era PR.
Trend & Recovery
Days Since Last Session235
% of Modern Era PR100.0%
Days Since PR235

Recent Workouts

LastApr 9(235d ago)
45→75 lbs
4 sets · 60 reps · 3,600 vol

PR Progression (Modern Era)

75 lbApr 9(235d ago)
1 set15 reps1,125 vol

Rep Range Records

1RM113 lbs · 15 repsApr 9 (235d ago)(from 75 lbs)
3RM—
5RM—
8RM—
10RM—
12RM75 lbs · 15 repsApr 9 (235d ago)

Frequently Paired

  1. 1.
    Isolateral Kneeling Leg Curl
    100% of sessions
  2. 2.
    Plate Loaded Squat Press
    100% of sessions
  3. 3.
    Isolateral Hip Abductor
    100% of sessions
  4. 4.
    Isolateral Hip Adductor
    100% of sessions
  5. 5.
    Machine Hack Squat
    100% of sessions
  6. 6.
    Lying Leg Curls
    100% of sessions
  7. 7.
    Leg Extensions
    100% of sessions
Action: Try 80 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)75 lbsW4-9(235 days ago)2025-04-09
(Modern Era)75 lbsW4-9(235 days ago)2025-04-09
Exercise Type
Strength - Weight (lbs), Reps
Primary
Legs
Equipment
Machine
Avg. Weight Lifted
60
Avg. Improvement
7.5
Highest Weight (Modern Era)
75 lbs 2025-04-09
Latest Weight
75 lbs 2025-04-09
Lowest Weight
45 lbs 2025-04-09
Days
1
Sets
4
Highest Volume (Modern Era)
1125 2025-04-09

Workout History

W4-94 sets
🏆AT45 lb
15 Reps
🏆AT55 lb
15 Reps
🏆AT65 lb
15 Reps
🏆AT75 lb
15 Reps
PR: 75 (235 days ago) [100%]