⭐️ Dumbbell Side Bend

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(30 days)
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(60 days)
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(90 days)
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(180 days)
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(365 days)
45F 5-17 (322 days ago)
(All)
100F 2016-9-23 (3115 days ago)
25 lb | 12 Reps
35 lb | 10 Reps
45 lb | 8 Reps
45 lb | 8 Reps
10 lb | 12 Reps
25 lb | 10 Reps
35 lb | 8 Reps
45 lb | 6 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 5 Reps
90 lb | 20 Reps
100 lb | 14 Reps
2nd set grip strength is too much
Primary
Abs
Equipment
Dumbbell
Avg. Improvement
4.09
Latest Weight
45 2024-05-20
Lowest Weight
10 2024-05-17
Days
7
Sets
22
Gap
55
Reps avg. improvement
1.59

History

25 lb | 12 Reps
35 lb | 10 Reps
45 lb | 8 Reps
45 lb | 8 Reps
10 lb | 12 Reps
25 lb | 10 Reps
35 lb | 8 Reps
45 lb | 6 Reps
0 lb | 10 Reps
0 lb | 10 Reps
0 lb | 5 Reps
90 lb | 20 Reps
100 lb | 14 Reps
2nd set grip strength is too much
80 lb | 20 Reps
90 lb | 24 Reps
⭐ 100 lb | 20 Reps
Cable hogh pulley one arm at a time. 10 reps each
40 lb | 20 Reps
60 lb | 20 Reps
⭐ 70 lb | 20 Reps
Used new grip pads but hard to hold grip the whole time
30 lb | 40 Reps
35 lb | 40 Reps
⭐ 40 lb | 40 Reps
{"2015-02-28":35,"2016-08-29":56.7,"2016-09-23":90,"2016-11-07":94.1,"2020-01-27":null,"2024-05-17":25.6,"2024-05-20":36.1}
{"2015-02-28":120,"2016-08-29":60,"2016-09-23":64,"2016-11-07":34,"2020-01-27":25,"2024-05-17":36,"2024-05-20":38}
10