| (30 days) | N/A | ||||
| (60 days) | 35 lbs | R | 5-15 | (54 days ago) | 2025-05-15 |
| (90 days) | 35 lbs | R | 5-15 | (54 days ago) | 2025-05-15 |
| (180 days) | 35 lbs | R | 5-15 | (54 days ago) | 2025-05-15 |
| (365 days) | 35 lbs | R | 5-15 | (54 days ago) | 2025-05-15 |
| (Modern Era) | 45 lbs | F | 2024-5-17 | (417 days ago) | 2024-05-17 |
10+5+8+0+15=38
History
M2016-11-72 sets
90 lb
20 Reps100 lb
14 RepsAvg: 94.1 lbVol: 3199.4 lb
2nd set grip strength is too much
F2016-9-233 sets
80 lb
20 Reps90 lb
24 Reps⭐100 lb
20 RepsAvg: 90 lbVol: 5760.0 lb
Cable hogh pulley one arm at a time. 10 reps each
M2016-8-293 sets
40 lb
20 Reps60 lb
20 Reps⭐70 lb
20 RepsAvg: 56.7 lbVol: 3402.0 lb
Used new grip pads but hard to hold grip the whole time
{"2015-02-28":35,"2016-08-29":56.7,"2016-09-23":90,"2016-11-07":94.1,"2020-01-27":0,"2024-05-17":25.6,"2024-05-20":36.1,"2025-05-15":27.5}
{"2015-02-28":120,"2016-08-29":60,"2016-09-23":64,"2016-11-07":34,"2020-01-27":25,"2024-05-17":36,"2024-05-20":38,"2025-05-15":60}
8