⭐️ Dumbbell Side Bend

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsR5-15(103 days ago)2025-05-15
(365 days)35 lbsR5-15(103 days ago)2025-05-15
(Modern Era)45 lbsF2024-5-17(466 days ago)2024-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Dumbbell
Avg. Improvement
3.46
Highest Weight (Modern Era)
45 lbs 2024-05-17
Latest Weight
35 lbs 2025-05-15
Lowest Weight
10 lbs 2024-05-17
Days
8
Sets
26
Gap
65
Highest Volume (Modern Era)
525 2025-05-15
Reps avg. improvement
1.35

Workout History

R5-154 sets
20 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 27.5 lbVol: 1650.0 lb
M2024-5-204 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
45 lb
8 Reps
Avg: 36.1 lbVol: 1371.8 lb
F2024-5-174 sets
10 lb
12 Reps
25 lb
10 Reps
35 lb
8 Reps
45 lb
6 Reps
Avg: 25.6 lbVol: 921.6 lb
M2020-1-273 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
M2016-11-72 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 94.1 lbVol: 3199.4 lb
2nd set grip strength is too much
F2016-9-233 sets
⭐PR80 lb
20 Reps
⭐PR90 lb
24 Reps
⭐PR100 lb
20 Reps
Avg: 90 lbVol: 5760.0 lb
Cable hogh pulley one arm at a time. 10 reps each