⭐️ Dumbbell Side Bend

Action: Try 40 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)35 lbsR5-15(149 days ago)2025-05-15
(365 days)35 lbsR5-15(149 days ago)2025-05-15
(Modern Era)45 lbsF5-17-24(512 days ago)2024-05-17
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Dumbbell
Avg. Improvement
3.46
Highest Weight (Modern Era)
45 lbs 2024-05-17
Latest Weight
35 lbs 2025-05-15
Lowest Weight
10 lbs 2024-05-17
Days
8
Sets
26
Gap
65
Highest Volume (Modern Era)
525 2025-05-15
Reps avg. improvement
1.35

Workout History

R5-154 sets
20 lb
15 Reps
25 lb
15 Reps
30 lb
15 Reps
35 lb
15 Reps
Avg: 27.5Vol: 1650
PR: 45
M5-20-244 sets
25 lb
12 Reps
35 lb
10 Reps
⭐PR45 lb
8 Reps
45 lb
8 Reps
Avg: 36.1Vol: 1372
PR: 45
F5-17-244 sets
⭐PR10 lb
12 Reps
⭐PR25 lb
10 Reps
⭐PR35 lb
8 Reps
⭐PR45 lb
6 Reps
Avg: 25.6Vol: 922
PR: 45
M1-27-203 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
PR: 45
M11-7-162 sets
90 lb
20 Reps
100 lb
14 Reps
Avg: 94.1Vol: 3199
PR: 45
2nd set grip strength is too much
F9-23-163 sets
⭐PR80 lb
20 Reps
⭐PR90 lb
24 Reps
⭐PR100 lb
20 Reps
Avg: 90Vol: 5760
PR: 45
Cable hogh pulley one arm at a time. 10 reps each