Pounds

Reps

Modern Era volume PR: 360 lb

Modern Era weight PR: 10 lb

Modern Era weight PR: 25 lb

Modern Era weight PR: 35 lb

Modern Era weight PR: 45 lb

All-Time weight PR: 80 lb

All-Time weight PR: 90 lb

All-Time weight PR: 100 lb

All-Time weight PR: 60 lb

All-Time weight PR: 70 lb

All-Time weight PR: 30 lb

All-Time weight PR: 35 lb

All-Time weight PR: 40 lb

Stand upright with feet shoulder width apart. In your right hand hold a dumbbell at your side with your arm hanging straight. Bend to the right until you feel a stretch in the opposite obliques, use these muscles to return to upright, then bend to the left before returning to upright. Repeat for required number of reps before swapping dumbbell to left hand and working the other side of your body.

Dumbbell Side Bend

(30 days)	30 lbsx 12	F	4-10	2026-04-10
(60 days)	30 lbsx 12	F	4-10	2026-04-10
(90 days)	30 lbsx 12	F	4-10	2026-04-10
(180 days)	30 lbsx 12	F	4-10	2026-04-10
(365 days)	35 lbsx 15	R	5-15	2025-05-15
(Modern Era)	45 lbsx 8	M	5-20-24	2024-05-20
(All)	100 lbsx 20	F	9-23-16	2016-09-23

Workout History