Pounds

Reps

All-Time weight PR: 17.5 lb

All-Time weight PR: 22.5 lb

All-Time weight PR: 27.5 lb

Face away from the cable machine set at a low position, secure the handle around your ankle, and balance on the opposite leg with a slight bend in the knee. Keep your torso upright, brace your core, and extend your working leg straight behind you without leaning forward, feeling the contraction in the glutes and hamstrings. Return the leg to the starting position slowly, maintaining a neutral spine and stable core.

Single Leg Cable Extension

Workout History

(30 days)	N/A
(60 days)	N/A
(90 days)	N/A
(180 days)	N/A
(365 days)	N/A
(Modern Era)	27.5 lbsx 12	T	1-28-25	2025-01-28
(All)	27.5 lbsx 12	T	1-28-25	2025-01-28