Decline Dumbbell Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)65 lbsT5-7-24(523 days ago)2024-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
44.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
65 lbs 2024-05-07
Latest Weight
65 lbs 2024-05-07
Lowest Weight
25 lbs 2021-05-07
Days
12
Sets
39
Gap
25
Highest Volume (Modern Era)
600 2024-05-07
Reps avg. improvement
0.33

Workout History

T5-7-244 sets
50 lb
12 Reps
55 lb
10 Reps
⭐PR60 lb
8 Reps
⭐PR65 lb
7 Reps
Avg: 56.4Vol: 2087
PR: 65
W4-24-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
8 Reps
Avg: 46.8Vol: 1872
PR: 65
F3-8-244 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 37.1Vol: 1410
PR: 65
S1-21-234 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
⭐PR47.5 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 44.4Vol: 1776
PR: 65
R6-16-223 sets
30 lb
10 Reps
35 lb
10 Reps
⭐PR42.5 lb
10 Reps
Avg: 35.8Vol: 1074
PR: 65
W5-12-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 1050
PR: 65