Decline Dumbbell Bench Press

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Latest

Start: 50 lb || 12 reps

End: 65 lb || 7 reps

Max

(30 days)
null null
(60 days)
null null
(90 days)
null null
(180 days)
null null
(365 days)
65 5-07
(All)
90 2018-02-04
50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
65 lb | 7 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
25 lb | 12 Reps
35 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
37.5 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
50 lb | 10 Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
44.8
Avg. Improvement
1.67
Latest Weight
65 2024-05-07
Lowest Weight
25 2021-05-07
Days
12
Sets
39
Gap
25
Reps avg. improvement
0.33

History

50 lb | 12 Reps
55 lb | 10 Reps
60 lb | 8 Reps
65 lb | 7 Reps
40 lb | 12 Reps
45 lb | 10 Reps
50 lb | 10 Reps
55 lb | 8 Reps
25 lb | 12 Reps
35 lb | 10 Reps
45 lb | 8 Reps
50 lb | 8 Reps
37.5 lb | 10 Reps
42.5 lb | 10 Reps
47.5 lb | 10 Reps
50 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
42.5 lb | 10 Reps
30 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
25 lb | 10 Reps
35 lb | 10 Reps
40 lb | 10 Reps
30 lb | 10 Reps
35 lb | 12 Reps
40 lb | 12 Reps
50 lb | 10 Reps
60 lb | 10 Reps
75 lb | 10 Reps
⭐ 90 lb | 7 Reps
40 lb | 20 Reps
45 lb | 12 Reps
50 lb | 10 Reps
Each dumbbell, not total weight
50 lb | 10 Reps
50 lb | 10 Reps
50 lb | 10 Reps
⭐ 55 lb | 10 Reps
{"2015-09-14":51.7,"2015-11-30":50,"2016-03-15":43.8,"2018-02-04":67,"2020-03-06":35.3,"2021-05-07":33.3,"2021-05-12":35,"2022-06-16":35.8,"2023-01-21":44.4,"2024-03-08":37.1,"2024-04-24":46.8,"2024-05-07":56.4}
{"2015-09-14":30,"2015-11-30":10,"2016-03-15":42,"2018-02-04":37,"2020-03-06":34,"2021-05-07":30,"2021-05-12":30,"2022-06-16":30,"2023-01-21":40,"2024-03-08":38,"2024-04-24":40,"2024-05-07":37}
10