Decline Dumbbell Bench Press

Type:Strength-Weight (lbs), Reps
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)65 lbsT2024-5-7(404 days ago)2024-05-07
8+10+3+0=20
T2024-5-74 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
7 Reps
Avg: 56.4 lbVol: 2086.8 lb
W2024-4-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
F2024-3-84 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 37.1 lbVol: 1409.8 lb
S2023-1-214 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
50 lb
10 Reps
Avg: 44.4 lbVol: 1776.0 lb
Primary
Chest
Equipment
Dumbbell
Goal
No goal set
Avg. Weight Lifted
44.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
65 lbs 2024-05-07
Latest Weight
65 lbs 2024-05-07
Lowest Weight
25 lbs 2021-05-07
Days
12
Sets
39
Gap
25
Highest Volume
800 2016-03-15
Highest Volume (Modern Era)
600 2024-05-07
Highest Volume (30 days)
N/A
Highest Volume (60 days)
N/A
Highest Volume (90 days)
N/A
Highest Volume (180 days)
N/A
Highest Volume (365 days)
N/A
Reps avg. improvement
0.33

History

T2024-5-74 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
7 Reps
Avg: 56.4 lbVol: 2086.8 lb
W2024-4-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
F2024-3-84 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 37.1 lbVol: 1409.8 lb
S2023-1-214 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
50 lb
10 Reps
Avg: 44.4 lbVol: 1776.0 lb
R2022-6-163 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
W2021-5-123 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb
F2021-5-73 sets
25 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 33.3 lbVol: 999.0 lb
F2020-3-63 sets
30 lb
10 Reps
35 lb
12 Reps
40 lb
12 Reps
Avg: 35.3 lbVol: 1200.2 lb
U2018-2-44 sets
50 lb
10 Reps
60 lb
10 Reps
75 lb
10 Reps
⭐90 lb
7 Reps
Avg: 67 lbVol: 2479.0 lb
T2016-3-153 sets
40 lb
20 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 43.8 lbVol: 1839.6 lb
Each dumbbell, not total weight
M2015-11-301 sets
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
M2015-9-143 sets
50 lb
10 Reps
50 lb
10 Reps
⭐55 lb
10 Reps
Avg: 51.7 lbVol: 1551.0 lb
{"2015-09-14":51.7,"2015-11-30":50,"2016-03-15":43.8,"2018-02-04":67,"2020-03-06":35.3,"2021-05-07":33.3,"2021-05-12":35,"2022-06-16":35.8,"2023-01-21":44.4,"2024-03-08":37.1,"2024-04-24":46.8,"2024-05-07":56.4}
{"2015-09-14":30,"2015-11-30":10,"2016-03-15":42,"2018-02-04":37,"2020-03-06":34,"2021-05-07":30,"2021-05-12":30,"2022-06-16":30,"2023-01-21":40,"2024-03-08":38,"2024-04-24":40,"2024-05-07":37}
10