Decline Dumbbell Bench Press

Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)65 lbsT2024-5-7(477 days ago)2024-05-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Dumbbell
Avg. Weight Lifted
44.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
65 lbs 2024-05-07
Latest Weight
65 lbs 2024-05-07
Lowest Weight
25 lbs 2021-05-07
Days
12
Sets
39
Gap
25
Highest Volume (Modern Era)
600 2024-05-07
Reps avg. improvement
0.33

Workout History

T2024-5-74 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
7 Reps
Avg: 56.4 lbVol: 2086.8 lb
W2024-4-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 46.8 lbVol: 1872.0 lb
F2024-3-84 sets
25 lb
12 Reps
35 lb
10 Reps
45 lb
8 Reps
50 lb
8 Reps
Avg: 37.1 lbVol: 1409.8 lb
S2023-1-214 sets
37.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
50 lb
10 Reps
Avg: 44.4 lbVol: 1776.0 lb
R2022-6-163 sets
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 35.8 lbVol: 1074.0 lb
W2021-5-123 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 1050.0 lb