Decline Dumbbell Bench Press

••••••••
Action: Continue current weight, add volume if feeling strong
(30 days)N/A
(60 days)N/A
(90 days)N/A
(180 days)N/A
(365 days)N/A
(Modern Era)65 lbsx 7T5-7-242024-05-07
(All)90 lbsx 7U2-4-182018-02-04
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Dumbbell
Tertiary
Triceps
Avg. Weight Lifted
44.8
Avg. Improvement
1.67
Highest Weight (Modern Era)
65 lbs 2024-05-07 18:54:59
Latest Weight
50 lbs 2024-05-07 18:54:59
Lowest Weight
25 lbs 2021-05-07 15:48:26
Days
12
Sets
39
Gap
40
Highest Volume (Modern Era)
600 2024-05-07 18:54:59
Reps avg. improvement
0.33

Workout History

T5-7-244 sets
50 lb
12
55 lb
10
60 lb
8
65 lb
7
PR: 65 × 7 (663 days ago) [100%]
W4-24-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 65 × 7 (663 days ago) [85%]
F3-8-244 sets
25 lb
12
35 lb
10
45 lb
8
50 lb
8
PR: 65 × 7 (663 days ago) [77%]
S1-21-234 sets
37.5 lb
10
42.5 lb
10
47.5 lb
10
50 lb
10
PR: 65 × 7 (663 days ago) [77%]
R6-16-223 sets
30 lb
10
35 lb
10
42.5 lb
10
PR: 65 × 7 (663 days ago) [65%]
W5-12-213 sets
30 lb
10
35 lb
10
40 lb
10
PR: 65 × 7 (663 days ago) [62%]